Yin Yoga Class Structure

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1. Class Introduction
   • Creating a welcoming and relaxing environment.
   • Introduction of the lesson topic (if any).
   • Guidance on what to expect during the lesson.
     
2. Yin Postures
   • Number of Postures: 5 to 8 postures.
   • Holding Time: Postures held for longer periods.
   • Modifications: Include modifications as necessary to meet the needs of the students.
     
3. Final Relaxation
   • Conclude with a period of deep relaxation.
   • Integrating the benefits of practice.
   • Complete relaxation of mind and body.
     
4. Creativity and Variety
   • Vary the lesson introductions.
   • Experiment with different topics, language and formats.
   • Keep students motivated and challenged over time.