{"id":29755,"date":"2026-06-08T15:03:19","date_gmt":"2026-06-08T14:03:19","guid":{"rendered":"https:\/\/beyoga.pt\/oscursos\/curso-de-yoga-na-cadeira\/"},"modified":"2026-10-14T22:17:21","modified_gmt":"2026-10-14T21:17:21","slug":"chair-yoga-course","status":"publish","type":"oscursos","link":"https:\/\/beyoga.pt\/en\/oscursos\/chair-yoga-course\/","title":{"rendered":"Chair Yoga Course"},"content":{"rendered":"\t\t
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\"Chair<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n
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Chair Yoga Teacher Training<\/span>Yoga for Every
Body<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t\t

A training devoted to Chair Yoga: an adapted, inclusive practice<\/strong>, with the chair as support<\/strong>.<\/p>\n\t\t\t\t\t

In 10 hours<\/strong>, you learn to adapt postures<\/strong>, breathing and relaxation to the chair, for older adults and people with reduced mobility, and to plan classes<\/strong>.<\/p>\n\t\t

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Who this training is for<\/p>\n\t\t

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Yoga Teachers and Instructors<\/p>\n\t\t\t\t\t

Who want to bring yoga to older adults and people with reduced mobility, safely<\/strong>.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n

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Therapists and Health Professionals<\/p>\n\t\t\t\t\t

Who want to offer an accessible practice<\/strong> to their clients and patients.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n

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Experienced Practitioners<\/p>\n\t\t\t\t\t

Who want to an adapted practice<\/strong>, with the chair as support.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n

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Objectives<\/strong><\/p>\n\t\t\n<\/div>\n

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Understand the foundations and origins of Chair Yoga<\/strong><\/p>\n\t\t\n<\/div>\n

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Know the principles of accessibility and safety<\/strong><\/p>\n\t\t\n<\/div>\n

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Adapt asanas and sequences with the chair as support<\/strong><\/p>\n\t\t\n<\/div>\n

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Bring breathing, meditation and relaxation to the chair<\/strong><\/p>\n\t\t\n<\/div>\n

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Plan complete classes, with sequences adapted to common conditions<\/strong><\/p>\n\t\t\n<\/div>\n\n<\/div>\n\t\t\t\"Carla\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n

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How it works<\/p>\n\t\t\t\t\t

Training Methodology<\/h2>\n\t\t\n<\/div>\n
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Video and Photographs<\/p>\n\t\t\t\t\t

A video in each topic and the catalogue of \u0101sanas adapted to the chair<\/strong>, in photographs, with the Sun Salutation step by step. Study whenever and wherever you like, with 4 months of access<\/strong>.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n

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Manual and Workbook<\/p>\n\t\t\t\t\t

The interactive manual<\/strong>, always open, and the PDF workbook<\/strong>, to print and annotate.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n

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Teacher Support<\/p>\n\t\t\t\t\t

Your questions go by email, straight to Carla<\/strong>, throughout the course.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n

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Assessment and Diploma<\/p>\n\t\t\t\t\t

A final exam<\/strong> and a 30-minute class of your own<\/strong>, on video, assessed by Carla. Diploma recognised by Yoga Alliance (YACEP)<\/strong>.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n

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recognition<\/p>\n\t\t\t\t\t

certification<\/h2>\n\t\t\n<\/div>\n\t\t\t

With 10 hours of training, this course is internationally recognised<\/strong> and counts towards your Yoga Alliance continuing education.<\/p>\n\t\t

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2x<\/p>\n\t\t

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Certifications included<\/p>\n\t\t\t\t\t

Yoga Alliance (YACEP) and BeYoga, recognised in teaching, professional practice and personal development<\/strong>.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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4<\/p>\n\t\t

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Months of access<\/p>\n\t\t\t\t\t

To study at your own pace<\/strong> and wherever you are<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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10h<\/p>\n\t\t

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YACEP continuing education<\/p>\n\t\t\t\t\t

Counts towards maintaining your international Yoga Alliance certification<\/strong>.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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30 min<\/p>\n\t\t

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Class assessed by Carla<\/p>\n\t\t\t\t\t

Your final class is assessed one to one by Carla<\/strong>, on video, before your diploma is issued<\/strong>.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\t\t\t\"Yoga\t\t\n<\/div>\n

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programme<\/p>\n\t\t\t\t\t

course structure<\/h2>\n\t\t\n<\/div>\n\t\t\t

An introduction, five units and a conclusion<\/strong>, over 10 hours<\/strong>, with 4 months of access<\/strong> to study at your own pace. The interactive manual is always open.<\/p>\n\t\t\n<\/div>\n

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Unit I \u00b7 Foundations<\/p>\n\t\t

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What Chair Yoga is and where it comes from<\/p>\n\t\t\n<\/div>\n

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Principles of accessibility and safety<\/p>\n\t\t\n<\/div>\n

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Who it is for: reduced mobility, older adults, rehabilitation<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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3 topics<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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Unit II \u00b7 Alignment and Postures<\/p>\n\t\t

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Seated and supported standing postures<\/p>\n\t\t\n<\/div>\n

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Stretching, joint mobility, strength and balance<\/p>\n\t\t\n<\/div>\n

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Variations with blocks, straps and blankets<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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3 topics<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n

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Unit III \u00b7 Adapting \u0100sanas<\/p>\n\t\t

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\u0100sanas on the chair: principles of adaptation<\/p>\n\t\t\n<\/div>\n

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Adapted Sun Salutation (S\u016brya Namask\u0101r on the chair)<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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2 topics<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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Unit IV \u00b7 Breathing, Meditation and Relaxation<\/p>\n\t\t

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Accessible breathing practices (pr\u0101\u1e47\u0101y\u0101ma)<\/p>\n\t\t\n<\/div>\n

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Guided relaxation techniques<\/p>\n\t\t\n<\/div>\n

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Adapted meditation<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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3 topics<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n

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Unit V \u00b7 Applications and Planning<\/p>\n\t\t

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Building therapeutic sequences<\/p>\n\t\t\n<\/div>\n

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The five stages, from grounding to final relaxation<\/p>\n\t\t\n<\/div>\n

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Adapting for common clinical conditions<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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7 topics<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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Closing \u00b7 Assessment and Diploma<\/p>\n\t\t

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A class of your own, 30 minutes long<\/strong>, recorded on video and assessed by Carla<\/p>\n\t\t\n<\/div>\n

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Multiple-choice and true or false final exam, with no time limit; you need 80%<\/strong> to pass<\/p>\n\t\t\n<\/div>\n

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Diploma issued on the course page as soon as you are approved<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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diploma<\/strong><\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n

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Want to see the full programme?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Download the brochure, with the detailed programme, the certification and the fee<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Investment<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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What is included<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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COURSE FEE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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175 \u20ac<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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VAT exempt \u00b7 4 months of access \u00b7 English edition from January 2027<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u2713<\/span>\u00a0 Full course access for 4 months
\u2713<\/span>\u00a0 A video in each topic and the \u0101sanas in photographs
\u2713<\/span>\u00a0 Interactive manual and PDF workbook to print
\u2713<\/span>\u00a0 Final exam and assessment of your class by Carla
\u2713<\/span>  10-hour diploma<\/strong>: Yoga Alliance (YACEP) and BeYoga
\u2713<\/span>\u00a0 Questions by email with your teacher<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tJOIN THE WAITING LIST<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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PRACTICAL INFORMATION<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Access:<\/strong> immediately after enrolment, available 24\/7.
Access period:<\/strong> 4 months from enrolment.
Format:<\/strong> 100% online, recorded video in English (AI voice translation of Carla\u2019s Portuguese classes, with her own voice), with an interactive manual and workbook.
Questions:<\/strong> geral@beyoga.pt \u00b7 +351 927 033 409<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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E-RYT 500 \u00b7 Yoga Alliance 2025 \u00b7 4,000+ teaching hours<\/p>\n\t\t\t\t\t

Certified Yoga Teacher and Trainer<\/p>\n\t\t\n<\/div>\n\n<\/div>\n

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Carla Gon\u00e7alves<\/h2>\n\t\t\t\t\t

Founder \u00b7 Director of Studies \u00b7 BeYoga School<\/p>\n\t\t\n<\/div>\n\t\t\t

Founder of BeYoga School, Carla Gon\u00e7alves is a Yoga Teacher and Trainer with more than 4,000 teaching hours<\/strong> recognised by Yoga Alliance.

Throughout the course she is available to answer any question that comes up. At any point you can send your questions directly to her.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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support<\/p>\n\t\t\t\t\t

Support and Tutoring<\/h2>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n
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During the course<\/strong><\/p>\n\t\t\t\t\t

Carla follows the course from beginning to end and answers your questions as they arise.<\/p>\n\t\t\n<\/div>\n

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By email<\/strong><\/p>\n\t\t\t\t\t

Questions go to carla.goncalves@beyoga.pt<\/strong>. A welcoming and accessible learning environment.<\/p>\n\t\t\n<\/div>\n

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After the course<\/strong><\/p>\n\t\t\t\t\t

The BeYoga diploma is recognised in teaching, professional practice and personal development, and the school remains available at geral@beyoga.pt.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n

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\u201cJoin the next generation of conscious teachers, able to care with presence, ethics and sensitivity.\u201d<\/em><\/p>\n\t\t\t\t\t

Carla Gon\u00e7alves, Founder and Director of Studies, BeYoga School<\/p>\n\t\t\n<\/div>\n\n<\/div>\n

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Google Reviews<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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What our students say<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u2605\u2605\u2605\u2605\u2605<\/span>\u00a0 Rated 5.0 from more than 127 Google reviews<\/p>\n

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\u201cExcellent! A wonderful team that genuinely supports you throughout the whole learning process. They stand out for the professionalism, empathy and care with which they share all their knowledge. Gratitude!\u201d<\/blockquote>
Joana M. \u00b7 Google \u00b7 translated from Portuguese<\/figcaption><\/figure>\n
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\u201cBeYoga is much more than a yoga teacher training school. The whole methodology, the strategies and the teaching resources are designed for a consistent and rigorous learning experience. (\u2026)\u201d<\/blockquote>
\u00cdris B. \u00b7 Google \u00b7 translated from Portuguese<\/figcaption><\/figure>\n
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\u201cA very enriching experience. It is a very intense process of transformation, but without doubt a very good one, and one where we have all the support we need from the whole team. Thank you all.\u201d<\/blockquote>
Daniela L. \u00b7 Google \u00b7 translated from Portuguese<\/figcaption><\/figure>\n<\/div>\n

See all the reviews on Google \u2192<\/a><\/p>\n<\/div>\n