{"id":29776,"date":"2026-06-08T15:03:18","date_gmt":"2026-06-08T14:03:18","guid":{"rendered":"https:\/\/beyoga.pt\/oscursos\/curso-de-pranayamas\/"},"modified":"2026-10-14T23:12:09","modified_gmt":"2026-10-14T22:12:09","slug":"pranayama-course","status":"publish","type":"oscursos","link":"https:\/\/beyoga.pt\/en\/oscursos\/pranayama-course\/","title":{"rendered":"Pranayama Course"},"content":{"rendered":"\t\t
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\"Pr\u0101\u1e47\u0101y\u0101ma<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n
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Pranayama and Breathwork Teacher Training<\/span>The Power of
the Breath<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t\t

A training devoted to pr\u0101\u1e47\u0101y\u0101ma: the breathing techniques of yoga<\/strong>, from philosophy to practice, with safety<\/strong>.<\/p>\n\t\t\t\t\t

In 10 hours<\/strong>, you learn the anatomy of breathing, ten techniques<\/strong>, from the essential to the advanced, and how to integrate and teach them<\/strong>.<\/p>\n\t\t

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Who this training is for<\/p>\n\t\t

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Yoga Teachers and Instructors<\/p>\n\t\t\t\t\t

Who want to teach pr\u0101\u1e47\u0101y\u0101ma with technique, safety and the right progression<\/strong>.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n

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Therapists and Wellbeing Professionals<\/p>\n\t\t\t\t\t

Who want to know breathing techniques in depth<\/strong>, with their precautions and contraindications.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n

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Experienced Practitioners<\/p>\n\t\t\t\t\t

Who want to deepen their relationship with the breath and take their practice further<\/strong>.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n

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Objectives<\/strong><\/p>\n\t\t\n<\/div>\n

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Understand what pr\u0101\u1e47a is and the relationship between breath and energy<\/strong><\/p>\n\t\t\n<\/div>\n

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Know the anatomy of breathing<\/strong>: diaphragm, lungs and nervous system<\/p>\n\t\t\n<\/div>\n

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Practise the essential pr\u0101\u1e47\u0101y\u0101mas<\/strong>: N\u0101\u1e0d\u012b \u015aodhana, Sama V\u1e5btti, Chandra Bhedana, Bhr\u0101mar\u012b and \u0100n\u0101p\u0101nasati<\/p>\n\t\t\n<\/div>\n

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Know the advanced pr\u0101\u1e47\u0101y\u0101mas<\/strong>, with their precautions and contraindications<\/p>\n\t\t\n<\/div>\n

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Bring pr\u0101\u1e47\u0101y\u0101ma into your personal practice and teaching<\/strong><\/p>\n\t\t\n<\/div>\n\n<\/div>\n\t\t\t\"Aula\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n

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How it works<\/p>\n\t\t\t\t\t

Training Methodology<\/h2>\n\t\t\n<\/div>\n
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Video and Practices<\/p>\n\t\t\t\t\t

A video in each unit and eight guided practices<\/strong>, of three to five minutes, to try the techniques. Study whenever and wherever you like, with 4 months of access<\/strong>.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n

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Manual and Workbook<\/p>\n\t\t\t\t\t

The interactive manual<\/strong>, always open, and the PDF workbook<\/strong>, to print and annotate.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n

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Teacher Support<\/p>\n\t\t\t\t\t

Your questions go by email, straight to Carla<\/strong>, throughout the course.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n

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Assessment and Diploma<\/p>\n\t\t\t\t\t

A final exam<\/strong>, with 80% to pass, and the diploma issued straight after, in the course itself. Recognised by Yoga Alliance (YACEP)<\/strong>.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n

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recognition<\/p>\n\t\t\t\t\t

certification<\/h2>\n\t\t\n<\/div>\n\t\t\t

With 10 hours of training, this course is internationally recognised<\/strong> and counts towards your Yoga Alliance continuing education.<\/p>\n\t\t

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2x<\/p>\n\t\t

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Certifications included<\/p>\n\t\t\t\t\t

Yoga Alliance (YACEP) and BeYoga, recognised in teaching, professional practice and personal development<\/strong>.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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4<\/p>\n\t\t

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Months of access<\/p>\n\t\t\t\t\t

To study at your own pace<\/strong> and wherever you are<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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10h<\/p>\n\t\t

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YACEP continuing education<\/p>\n\t\t\t\t\t

Counts towards maintaining your international Yoga Alliance certification<\/strong>.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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8<\/p>\n\t\t

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Guided practices<\/p>\n\t\t\t\t\t

Eight practices of three to five minutes<\/strong>, to try the techniques<\/strong> from the first day.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\t\t\t\"Yoga\t\t\n<\/div>\n

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programme<\/p>\n\t\t\t\t\t

course structure<\/h2>\n\t\t\n<\/div>\n\t\t\t

An introduction, nine units and a closing section<\/strong>, over 10 hours<\/strong>, with 4 months of access<\/strong> to study at your own pace. The guided practices and the interactive manual are always open.<\/p>\n\t\t\n<\/div>\n

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Course Introduction<\/p>\n\t\t

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Opening session and frequently asked questions<\/p>\n\t\t\n<\/div>\n

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What pr\u0101\u1e47\u0101y\u0101ma is<\/p>\n\t\t\n<\/div>\n

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Pr\u0101\u1e47a: vital energy and its role in the body<\/p>\n\t\t\n<\/div>\n

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Introductory pr\u0101\u1e47\u0101y\u0101ma practices<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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7 topics<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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Philosophy, Benefits and Anatomy<\/p>\n\t\t

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History and philosophy of breathing in yoga<\/p>\n\t\t\n<\/div>\n

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Benefits, precautions and contraindications<\/p>\n\t\t\n<\/div>\n

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Anatomy of breathing: diaphragm, lungs and nervous system<\/p>\n\t\t\n<\/div>\n

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Breath awareness exercises<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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4 units<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n

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Essential Pr\u0101\u1e47\u0101y\u0101mas<\/p>\n\t\t

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N\u0101\u1e0d\u012b \u015aodhana<\/p>\n\t\t\n<\/div>\n

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Sama V\u1e5btti<\/p>\n\t\t\n<\/div>\n

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Chandra Bhedana<\/p>\n\t\t\n<\/div>\n

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Bhr\u0101mar\u012b<\/p>\n\t\t\n<\/div>\n

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\u0100n\u0101p\u0101nasati<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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5 techniques<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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Advanced Pr\u0101\u1e47\u0101y\u0101mas<\/p>\n\t\t

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Kap\u0101labh\u0101ti<\/p>\n\t\t\n<\/div>\n

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Bhastrik\u0101<\/p>\n\t\t\n<\/div>\n

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S\u016brya Bhedana<\/p>\n\t\t\n<\/div>\n

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Viloma<\/p>\n\t\t\n<\/div>\n

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Kevala Kumbhaka<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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5 techniques<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n

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Integration and Teaching<\/p>\n\t\t

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Bringing the techniques into daily life, safely<\/p>\n\t\t\n<\/div>\n

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Combining pr\u0101\u1e47\u0101y\u0101ma with meditation<\/p>\n\t\t\n<\/div>\n

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How to structure a pr\u0101\u1e47\u0101y\u0101ma class<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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2 units<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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Closing \u00b7 Assessment and Diploma<\/p>\n\t\t

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Final exam on the nine units<\/p>\n\t\t\n<\/div>\n

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Multiple choice and true or false, with 80%<\/strong> to pass, with no time limit<\/p>\n\t\t\n<\/div>\n

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Diploma issued in the course itself, straight after the exam<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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diploma<\/strong><\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n

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Want to see the full programme?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Download the brochure, with the detailed programme, the certification and the fee<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Investment<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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What is included<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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COURSE FEE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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175 \u20ac<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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VAT exempt \u00b7 4 months of access \u00b7 English edition from January 2027<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u2713<\/span>\u00a0 Full course access for 4 months
\u2713<\/span>\u00a0 A video in each unit and eight guided practices
\u2713<\/span>\u00a0 Interactive manual and PDF workbook to print
\u2713<\/span>\u00a0 Final exam, with no time limit
\u2713<\/span>  10-hour diploma<\/strong>: Yoga Alliance (YACEP) and BeYoga
\u2713<\/span>\u00a0 Questions by email with your teacher<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tJOIN THE WAITING LIST<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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PRACTICAL INFORMATION<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Access:<\/strong> immediately after enrolment, available 24\/7.
Access period:<\/strong> 4 months from enrolment.
Format:<\/strong> 100% online, recorded video in English (AI voice translation of Carla\u2019s Portuguese classes, with her own voice), with an interactive manual and workbook.
Questions:<\/strong> geral@beyoga.pt \u00b7 +351 927 033 409<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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E-RYT 500 \u00b7 Yoga Alliance 2025 \u00b7 4,000+ teaching hours<\/p>\n\t\t\t\t\t

Certified Yoga Teacher and Trainer<\/p>\n\t\t\n<\/div>\n\n<\/div>\n

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Carla Gon\u00e7alves<\/h2>\n\t\t\t\t\t

Founder \u00b7 Director of Studies \u00b7 BeYoga School<\/p>\n\t\t\n<\/div>\n\t\t\t

Founder of BeYoga School, Carla Gon\u00e7alves is a Yoga Teacher and Trainer with more than 4,000 teaching hours<\/strong> recognised by Yoga Alliance.

Throughout the course she is available to answer any question that comes up. At any point you can send your questions directly to her.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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support<\/p>\n\t\t\t\t\t

Support and Tutoring<\/h2>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n
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During the course<\/strong><\/p>\n\t\t\t\t\t

Carla follows the course from beginning to end and answers your questions as they arise.<\/p>\n\t\t\n<\/div>\n

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By email<\/strong><\/p>\n\t\t\t\t\t

Questions go to carla.goncalves@beyoga.pt<\/strong>. A welcoming and accessible learning environment.<\/p>\n\t\t\n<\/div>\n

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After the course<\/strong><\/p>\n\t\t\t\t\t

The BeYoga diploma is recognised in teaching, professional practice and personal development, and the school remains available at geral@beyoga.pt.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n

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\u201cJoin the next generation of conscious teachers, able to care with presence, ethics and sensitivity.\u201d<\/em><\/p>\n\t\t\t\t\t

Carla Gon\u00e7alves, Founder and Director of Studies, BeYoga School<\/p>\n\t\t\n<\/div>\n\n<\/div>\n

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Google Reviews<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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What our students say<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u2605\u2605\u2605\u2605\u2605<\/span>\u00a0 Rated 5.0 from more than 127 Google reviews<\/p>\n

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\u201cExcellent! A wonderful team that genuinely supports you throughout the whole learning process. They stand out for the professionalism, empathy and care with which they share all their knowledge. Gratitude!\u201d<\/blockquote>
Joana M. \u00b7 Google \u00b7 translated from Portuguese<\/figcaption><\/figure>\n
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\u201cBeYoga is much more than a yoga teacher training school. The whole methodology, the strategies and the teaching resources are designed for a consistent and rigorous learning experience. (\u2026)\u201d<\/blockquote>
\u00cdris B. \u00b7 Google \u00b7 translated from Portuguese<\/figcaption><\/figure>\n
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\u201cA very enriching experience. It is a very intense process of transformation, but without doubt a very good one, and one where we have all the support we need from the whole team. Thank you all.\u201d<\/blockquote>
Daniela L. \u00b7 Google \u00b7 translated from Portuguese<\/figcaption><\/figure>\n<\/div>\n

See all the reviews on Google \u2192<\/a><\/p>\n<\/div>\n