{"id":29797,"date":"2026-06-08T12:11:05","date_gmt":"2026-06-08T11:11:05","guid":{"rendered":"https:\/\/beyoga.pt\/oscursos\/curso-de-meditacao\/"},"modified":"2026-10-14T23:15:42","modified_gmt":"2026-10-14T22:15:42","slug":"meditation-course","status":"publish","type":"oscursos","link":"https:\/\/beyoga.pt\/en\/oscursos\/meditation-course\/","title":{"rendered":"Meditation Course"},"content":{"rendered":"\t\t
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\"Meditation<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n
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Meditation Teacher Training<\/span>Calm the Mind
Live the Present<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t\t

A training devoted to meditation and mindfulness: a structured path<\/strong> to cultivating mindfulness<\/strong> in everyday life.<\/p>\n\t\t\t\t\t

In 10 hours<\/strong>, you learn the origins and foundations of meditation and mindfulness, the breathing techniques<\/strong> that prepare the practice, and how to build a habit that lasts<\/strong>.<\/p>\n\t\t

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Who this training is for<\/p>\n\t\t

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Yoga Teachers and Instructors<\/p>\n\t\t\t\t\t

Who want to bring meditation and mindfulness<\/strong> into their practice and their classes.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n

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Therapists and Wellbeing Professionals<\/p>\n\t\t\t\t\t

Who want to know meditation and mindfulness in depth<\/strong>, from their origins to practice.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n

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Experienced Practitioners<\/p>\n\t\t\t\t\t

Who want to build a sustainable meditation habit<\/strong> and deepen their personal practice.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n

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Objectives<\/strong><\/p>\n\t\t\n<\/div>\n

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Know the origins of meditation and mindfulness<\/strong>, from the Vedic tradition to the Yoga S\u016btras<\/p>\n\t\t\n<\/div>\n

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Understand the states of the mind<\/strong> and their link to sleep and consciousness<\/p>\n\t\t\n<\/div>\n

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Practise breathing techniques<\/strong> to calm the mind and prepare for meditation<\/p>\n\t\t\n<\/div>\n

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Discover the most suitable practice<\/strong> for each person<\/p>\n\t\t\n<\/div>\n

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Build a sustainable meditation habit<\/strong> in everyday life<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\t\t\t\"Praticantes\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n

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How it works<\/p>\n\t\t\t\t\t

Training Methodology<\/h2>\n\t\t\n<\/div>\n
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Video and Meditations<\/p>\n\t\t\t\t\t

A video in each unit and eight guided meditations<\/strong>, ready to use from the first day. Study whenever and wherever you like, with 4 months of access<\/strong>.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n

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Manual and Workbook<\/p>\n\t\t\t\t\t

The interactive manual<\/strong>, always open, and the PDF workbook<\/strong>, to print and annotate.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n

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Teacher Support<\/p>\n\t\t\t\t\t

Your questions go by email, straight to Carla<\/strong>, throughout the course.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n

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Assessment and Diploma<\/p>\n\t\t\t\t\t

A final exam<\/strong>, with 80% to pass, and the diploma issued straight after, in the course itself. Recognised by Yoga Alliance (YACEP)<\/strong>.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n

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recognition<\/p>\n\t\t\t\t\t

certification<\/h2>\n\t\t\n<\/div>\n\t\t\t

With 10 hours of training<\/strong>, this course is internationally recognised<\/strong> and counts towards your Yoga Alliance continuing education<\/strong>.<\/p>\n\t\t

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2x<\/p>\n\t\t

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Certifications included<\/p>\n\t\t\t\t\t

Yoga Alliance (YACEP) and BeYoga<\/strong>, recognised in teaching, professional practice and personal development.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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10h<\/p>\n\t\t

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YACEP continuing education<\/p>\n\t\t\t\t\t

Counts towards your international certification with Yoga Alliance<\/strong>.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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8<\/p>\n\t\t

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Guided meditations<\/p>\n\t\t\t\t\t

Eight complete practices<\/strong>, ready to use<\/strong> from the first day.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\t\t\t\"Yoga\t\t\n<\/div>\n

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programme<\/p>\n\t\t\t\t\t

course structure<\/h2>\n\t\t\n<\/div>\n\t\t\t

An introduction, twelve units and a closing section<\/strong>, over 10 hours<\/strong>, with 4 months of access<\/strong> to study at your own pace. The guided meditations and the interactive manual are always open.<\/p>\n\t\t\n<\/div>\n

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Course Introduction<\/p>\n\t\t

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Opening session and frequently asked questions<\/p>\n\t\t\n<\/div>\n

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Eight guided meditations<\/p>\n\t\t\n<\/div>\n

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Support material<\/p>\n\t\t\n<\/div>\n

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What meditation and mindfulness are<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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5 topics<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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Origins, Benefits and the Mind<\/p>\n\t\t

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The origins of meditation and mindfulness<\/p>\n\t\t\n<\/div>\n

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Benefits of meditation and mindfulness<\/p>\n\t\t\n<\/div>\n

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Inner balance and emotional awareness<\/p>\n\t\t\n<\/div>\n

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States of the mind, sleep and consciousness<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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4 units<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n

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Breath and Practice<\/p>\n\t\t

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Finding the most suitable practice for each person<\/p>\n\t\t\n<\/div>\n

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Pr\u0101\u1e47a, the life force, and the power of the breath<\/p>\n\t\t\n<\/div>\n

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Breathing techniques to calm the mind<\/p>\n\t\t\n<\/div>\n

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Recommendations for physical and mental balance<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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4 units<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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Meditation and Mindfulness<\/p>\n\t\t

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Dealing with the restless mind: acceptance and self-compassion<\/p>\n\t\t\n<\/div>\n

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How to meditate: general guidance<\/p>\n\t\t\n<\/div>\n

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Mindfulness: the art of being present<\/p>\n\t\t\n<\/div>\n

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Bringing mindfulness into everyday life<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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2 units<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n

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Habit and Exercises<\/p>\n\t\t

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How to build a sustainable habit<\/p>\n\t\t\n<\/div>\n

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Candle meditation<\/p>\n\t\t\n<\/div>\n

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Chocolate meditation<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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2 units<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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Closing \u00b7 Assessment and Diploma<\/p>\n\t\t

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Final exam on the twelve units<\/p>\n\t\t\n<\/div>\n

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Multiple choice and true or false, with 80%<\/strong> to pass, with no time limit<\/p>\n\t\t\n<\/div>\n

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Diploma issued in the course itself, straight after the exam<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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diploma<\/strong><\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n

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Want to see the full programme?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Download the brochure, with the detailed programme, the certification and the fee.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Investment<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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What is included<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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COURSE FEE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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175 \u20ac<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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VAT exempt \u00b7 4 months of access \u00b7 English edition from January 2027<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u2713<\/span>\u00a0 Full course access for 4 months
\u2713<\/span>\u00a0 A video in each unit and eight guided meditations
\u2713<\/span>\u00a0 Interactive manual and PDF workbook to print
\u2713<\/span>\u00a0 Final exam, with no time limit
\u2713<\/span>  10-hour diploma<\/strong>: Yoga Alliance (YACEP) and BeYoga
\u2713<\/span>\u00a0 Questions by email with your teacher<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tJOIN THE WAITING LIST<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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PRACTICAL INFORMATION<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Access:<\/strong> immediately after enrolment, available 24\/7.
Access period:<\/strong> 4 months from enrolment.
Format:<\/strong> 100% online, recorded video in English (AI voice translation of Carla\u2019s Portuguese classes, with her own voice), with an interactive manual and workbook.
Questions:<\/strong> geral@beyoga.pt \u00b7 +351 927 033 409<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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E-RYT 500 \u00b7 Yoga Alliance 2025 \u00b7 4,000+ teaching hours<\/p>\n\t\t\t\t\t

Certified Yoga Teacher and Trainer<\/p>\n\t\t\n<\/div>\n\n<\/div>\n

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Carla Gon\u00e7alves<\/h2>\n\t\t\t\t\t

Founder \u00b7 Director of Studies \u00b7 BeYoga School<\/p>\n\t\t\n<\/div>\n\t\t\t

Founder of BeYoga School, Carla Gon\u00e7alves is a Yoga Teacher and Trainer with more than 4,000 teaching hours<\/strong> recognised by Yoga Alliance.

Throughout the course she is available to answer any question that comes up. At any point you can send your questions directly to her.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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support<\/p>\n\t\t\t\t\t

Support and Tutoring<\/h2>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n
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During the course<\/strong><\/p>\n\t\t\t\t\t

Carla follows the course from beginning to end and answers your questions as they arise.<\/p>\n\t\t\n<\/div>\n

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By email<\/strong><\/p>\n\t\t\t\t\t

Questions go to carla.goncalves@beyoga.pt<\/strong>. A welcoming and accessible learning environment.<\/p>\n\t\t\n<\/div>\n

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After the course<\/strong><\/p>\n\t\t\t\t\t

The BeYoga diploma is recognised in teaching, professional practice and personal development, and the school remains available at geral@beyoga.pt.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n

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\u201cJoin the next generation of conscious teachers, able to care with presence, ethics and sensitivity.\u201d<\/em><\/p>\n\t\t\t\t\t

Carla Gon\u00e7alves, Founder and Director of Studies, BeYoga School<\/p>\n\t\t\n<\/div>\n\n<\/div>\n

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Frequently Asked Questions<\/p>\n\t\t\t\t\t

Any questions?<\/h2>\n\t\t\n<\/div>\n
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Is the course assessed? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Yes, a final exam<\/strong> on the twelve units, multiple choice and true or false. For the diploma, you need 80% or more<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Is the course taught in English? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Yes. Carla teaches this course in Portuguese. In the English edition you hear her own voice<\/strong>, translated with AI and reviewed by our team, so that her teaching reaches you directly in English. The manual, workbook and exam were translated from the Portuguese original. The English edition opens in January 2027<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Is the final exam timed? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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No, there is no time limit<\/strong> for the final exam.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Is there an email I can write to if I have a question? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Yes. Feel free to email carla.goncalves@beyoga.pt<\/strong> with any question.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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How do I get the diploma? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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To get the diploma you need to:<\/p>

  1. Watch all the content and mark each section as complete.<\/li>
  2. Take the Final Exam with 80% or more<\/strong>.<\/li>
  3. Issue your diploma, in the course itself, straight after the exam.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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    Once I have completed every step, when do I get my diploma? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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    Straight after the exam: with 80% or more, your diploma is issued in the course itself<\/strong>, ready to download.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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    If I do not want the diploma, can I skip the Final Exam? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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    Yes. Without the diploma you do not need to take the exam. You keep access to all the content.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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    How long do I have access to the course? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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    Access to the content is available for 4 months<\/strong> from the date you enrol.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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    Explore also: Pranayama and Breathwork Teacher Training<\/strong><\/a> \u00b7 Yoga Nidra Teacher Training<\/strong><\/a> \u00b7 Yoga Teacher Training 200H<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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