{"id":29797,"date":"2026-06-08T12:11:05","date_gmt":"2026-06-08T11:11:05","guid":{"rendered":"https:\/\/beyoga.pt\/oscursos\/curso-de-meditacao\/"},"modified":"2026-07-16T15:41:46","modified_gmt":"2026-07-16T14:41:46","slug":"meditation-course","status":"publish","type":"oscursos","link":"https:\/\/beyoga.pt\/en\/oscursos\/meditation-course\/","title":{"rendered":"Meditation Course"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"29797\" class=\"elementor elementor-29797 elementor-28001\" data-elementor-post-type=\"oscursos\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b6d403 e-con e-atomic-element e-flexbox-base fwcontainer-6040 back-darkerlightgreen e-8b6d403-23a4ff2 \" data-id=\"8b6d403\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"8b6d403\">\n    <div class=\"elementor-element elementor-element-d8a9340 e-con-full e-flex e-con e-child\" data-id=\"d8a9340\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e2e103 elementor-widget elementor-widget-html\" data-id=\"6e2e103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"position:relative;padding-top:56.25%;\"><iframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/406830\/2bb35794-e4fc-4564-a55b-24e1bc050e22?autoplay=false&loop=false&muted=false&preload=true&responsive=true\" loading=\"lazy\" style=\"border:0;position:absolute;top:0;height:100%;width:100%;\" allow=\"accelerometer;gyroscope;autoplay;encrypted-media;picture-in-picture;\" allowfullscreen=\"true\"><\/iframe><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-fde3d3f e-con e-atomic-element e-flexbox-base fwcontainer-6040 \" data-id=\"fde3d3f\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"fde3d3f\">\n    <div class=\"elementor-element elementor-element-5ff9b10 e-con e-atomic-element e-flexbox-base container-nopad-1440 e-5ff9b10-9cf83cb \" data-id=\"5ff9b10\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5ff9b10\">\n    <div class=\"elementor-element elementor-element-87ee6e3 e-con e-atomic-element e-flexbox-base flex-columns e-87ee6e3-769e2a6 \" data-id=\"87ee6e3\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"87ee6e3\">\n    <div class=\"elementor-element elementor-element-9267cb4 e-con e-atomic-element e-div-block-base flex-rows \" data-id=\"9267cb4\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"9267cb4\">\n    <div class=\"elementor-element elementor-element-3fd19d8 e-con e-atomic-element e-div-block-base titleandsub \" data-id=\"3fd19d8\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"3fd19d8\">\n    \t\t<div class=\"elementor-element elementor-element-a58b2af elementor-widget elementor-widget-heading\" data-id=\"a58b2af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span class=\"h1-kicker\">Meditation Course<\/span>Calm the Mind<br>Inhabit the Present<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t\t<p class=\"e-4140b40-79056c8 text-body padleft20 thick-green-border-left e-paragraph-base\" data-interaction-id=\"4140b40\">A training dedicated to meditation \u2014 <strong>a structured path to cultivate mindfulness<\/strong> and transform the relationship between body and mind.<\/p>\n\t\t\t\t\t<p class=\"e-33d914b-b6508d6 text-body e-paragraph-base\" data-interaction-id=\"33d914b\">Over 10 hours, participants learn the theoretical foundations and the main meditation techniques \u2014 for personal practice and for teaching with confidence.<\/p>\n\t\t<div class=\"elementor-element elementor-element-d67f41c e-con e-atomic-element e-flexbox-base nopad-maxwidth \" data-id=\"d67f41c\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"d67f41c\">\n    \t\t\t<p class=\"text-caps-12 go-brown e-paragraph-base\" data-interaction-id=\"0e64df3\">Who this training is for<\/p>\n\t\t<div class=\"elementor-element elementor-element-519fe9a e-con e-atomic-element e-flexbox-base flex-columns e-519fe9a-6888012 \" data-id=\"519fe9a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"519fe9a\">\n    \t\t<div class=\"elementor-element elementor-element-c4e4209 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c4e4209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spa\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M568.25 192c-29.04.13-135.01 6.16-213.84 83-33.12 29.63-53.36 63.3-66.41 94.86-13.05-31.56-33.29-65.23-66.41-94.86-78.83-76.84-184.8-82.87-213.84-83-4.41-.02-7.79 3.4-7.75 7.82.23 27.92 7.14 126.14 88.77 199.3C172.79 480.94 256 480 288 480s115.19.95 199.23-80.88c81.64-73.17 88.54-171.38 88.77-199.3.04-4.42-3.34-7.84-7.75-7.82zM287.98 302.6c12.82-18.85 27.6-35.78 44.09-50.52 19.09-18.61 39.58-33.3 60.26-45.18-16.44-70.5-51.72-133.05-96.73-172.22-4.11-3.58-11.02-3.58-15.14 0-44.99 39.14-80.27 101.63-96.74 172.07 20.37 11.7 40.5 26.14 59.22 44.39a282.768 282.768 0 0 1 45.04 51.46z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09eedfb e-con e-atomic-element e-flexbox-base flex-rows e-09eedfb-251b77d \" data-id=\"09eedfb\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"09eedfb\">\n    \t\t\t<p class=\"go-brown make-bold text-caps-14 e-paragraph-base\" data-interaction-id=\"a707e14\">Yoga Teachers and Instructors<\/p>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"64009f6\">Who want to <strong>integrate meditation into their classes<\/strong> and teach it with confidence and skill.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-d926cfd e-con e-atomic-element e-flexbox-base flex-columns e-d926cfd-15d5ba1 \" data-id=\"d926cfd\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"d926cfd\">\n    \t\t<div class=\"elementor-element elementor-element-f8d1108 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"f8d1108\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hand-holding-heart\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M275.3 250.5c7 7.4 18.4 7.4 25.5 0l108.9-114.2c31.6-33.2 29.8-88.2-5.6-118.8-30.8-26.7-76.7-21.9-104.9 7.7L288 36.9l-11.1-11.6C248.7-4.4 202.8-9.2 172 17.5c-35.3 30.6-37.2 85.6-5.6 118.8l108.9 114.2zm290 77.6c-11.8-10.7-30.2-10-42.6 0L430.3 402c-11.3 9.1-25.4 14-40 14H272c-8.8 0-16-7.2-16-16s7.2-16 16-16h78.3c15.9 0 30.7-10.9 33.3-26.6 3.3-20-12.1-37.4-31.6-37.4H192c-27 0-53.1 9.3-74.1 26.3L71.4 384H16c-8.8 0-16 7.2-16 16v96c0 8.8 7.2 16 16 16h356.8c14.5 0 28.6-4.9 40-14L564 377c15.2-12.1 16.4-35.3 1.3-48.9z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f159ed2 e-con e-atomic-element e-flexbox-base flex-rows e-f159ed2-510dfc2 \" data-id=\"f159ed2\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"f159ed2\">\n    \t\t\t<p class=\"go-brown make-bold text-caps-14 e-paragraph-base\" data-interaction-id=\"0b19fe7\">Therapists and Wellbeing Professionals<\/p>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"c38d576\">Looking for a <strong>proven tool for stress management<\/strong> and emotional regulation.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-98d6c3b e-con e-atomic-element e-flexbox-base flex-columns e-98d6c3b-7d4d7f6 \" data-id=\"98d6c3b\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"98d6c3b\">\n    \t\t<div class=\"elementor-element elementor-element-8a2ef13 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"8a2ef13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-leaf\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c9664e e-con e-atomic-element e-flexbox-base flex-rows e-5c9664e-c392efb \" data-id=\"5c9664e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5c9664e\">\n    \t\t\t<p class=\"go-brown make-bold text-caps-14 e-paragraph-base\" data-interaction-id=\"318ea7f\">Experienced Practitioners<\/p>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"65ad6f2\">Who want to <strong>build a sustainable meditation habit<\/strong> and deepen their personal practice.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-6ad5c38 e-con e-atomic-element e-div-block-base flex-rows e-6ad5c38-37dc431 \" data-id=\"6ad5c38\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"6ad5c38\">\n    <div class=\"elementor-element elementor-element-37f1e39 e-con e-atomic-element e-div-block-base titleandsub \" data-id=\"37f1e39\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"37f1e39\">\n    \t\t\t<p class=\"go-brown text-caps-14 e-paragraph-base\" data-interaction-id=\"9296817\"><strong>Objectives<\/strong><\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-5e8187e e-con e-atomic-element e-flexbox-base e-5e8187e-4b43031 \" data-id=\"5e8187e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5e8187e\">\n    <div class=\"elementor-element elementor-element-68cb874 e-con e-atomic-element e-flexbox-base e-68cb874-b3e773f flex-columns \" data-id=\"68cb874\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"68cb874\">\n    \t\t<div class=\"elementor-element elementor-element-567e0cc elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"567e0cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"f993be1\">Understand what meditation is, its origins and benefits<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-29afe8f e-con e-atomic-element e-flexbox-base e-29afe8f-6518fe0 flex-columns \" data-id=\"29afe8f\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"29afe8f\">\n    \t\t<div class=\"elementor-element elementor-element-b91f491 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b91f491\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"99f771d\">Learn how the mind works and the most common obstacles<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-88a6721 e-con e-atomic-element e-flexbox-base e-88a6721-4b94e70 flex-columns \" data-id=\"88a6721\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"88a6721\">\n    \t\t<div class=\"elementor-element elementor-element-abbe028 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"abbe028\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"7dc2a6c\">Master the main techniques: breath, mantra, visualisation and body scan<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-8036d89 e-con e-atomic-element e-flexbox-base e-8036d89-752ea3e flex-columns \" data-id=\"8036d89\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"8036d89\">\n    \t\t<div class=\"elementor-element elementor-element-72998f1 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"72998f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"9730586\">Learn to prepare and lead a meditation session<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-da8d592 e-con e-atomic-element e-flexbox-base e-da8d592-4514f44 flex-columns \" data-id=\"da8d592\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"da8d592\">\n    \t\t<div class=\"elementor-element elementor-element-7a32a38 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7a32a38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"a0895df\">Build a sustainable daily meditation habit<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" class=\"e-image-base \" data-interaction-id=\"cf59362\" id=\"28031\" src=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/06\/Foto-meditacao-vendados.jpg\" width=\"2243\" height=\"1718\" srcset=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/06\/Foto-meditacao-vendados.jpg 2243w, https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/06\/Foto-meditacao-vendados-300x230.jpg 300w, https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/06\/Foto-meditacao-vendados-1337x1024.jpg 1337w, https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/06\/Foto-meditacao-vendados-768x588.jpg 768w, https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/06\/Foto-meditacao-vendados-1536x1176.jpg 1536w, https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/06\/Foto-meditacao-vendados-2048x1569.jpg 2048w\" alt=\"Praticantes em medita\u00e7\u00e3o de grupo com olhos vendados, em ambiente de introspe\u00e7\u00e3o \u2014 Curso de Medita\u00e7\u00e3o da BeYoga\"\/>\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-414ece4 e-flex e-con-boxed e-con e-parent\" data-id=\"414ece4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d2bc35 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8d2bc35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjEwNDQ1IiwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">DOWNLOAD BROCHURE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7a1494 e-con e-atomic-element e-flexbox-base fwcontainer-6040 back-lightgreen-darker \" data-id=\"e7a1494\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e7a1494\">\n    <div class=\"elementor-element elementor-element-9eb9419 e-con e-atomic-element e-flexbox-base container-nopad-1440 flex-rows \" data-id=\"9eb9419\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"9eb9419\">\n    <div class=\"elementor-element elementor-element-a240de2 e-con e-atomic-element e-div-block-base titleandsub \" data-id=\"a240de2\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"a240de2\">\n    \t\t\t<p class=\"text-caps-12 go-brown e-paragraph-base\" data-interaction-id=\"b605338\">How it works<\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"5627f07\" class=\"title-bold go-brown e-heading-base\">Training Methodology<\/h2>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-5561436 e-con e-atomic-element e-flexbox-base flex-columns \" data-id=\"5561436\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5561436\">\n    <div class=\"elementor-element elementor-element-bf4c417 e-con e-atomic-element e-flexbox-base whitebox flex-rows \" data-id=\"bf4c417\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"bf4c417\">\n    <div class=\"elementor-element elementor-element-fba320d e-con e-atomic-element e-flexbox-base flex-rows e-fba320d-5939561 \" data-id=\"fba320d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"fba320d\">\n    \t\t<div class=\"elementor-element elementor-element-e7977d2 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"e7977d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-video\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M336.2 64H47.8C21.4 64 0 85.4 0 111.8v288.4C0 426.6 21.4 448 47.8 448h288.4c26.4 0 47.8-21.4 47.8-47.8V111.8c0-26.4-21.4-47.8-47.8-47.8zm189.4 37.7L416 177.3v157.4l109.6 75.5c21.2 14.6 50.4-.3 50.4-25.8V127.5c0-25.4-29.1-40.4-50.4-25.8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"go-brown make-bold text-caps-14 e-paragraph-base\" data-interaction-id=\"9fe1541\">Video Lessons<\/p>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"a0c7d33\">Learn at your own pace and schedule. Study whenever and wherever you like, with <strong>4 months of access<\/strong>.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-03b917f e-con e-atomic-element e-flexbox-base whitebox flex-rows \" data-id=\"03b917f\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"03b917f\">\n    <div class=\"elementor-element elementor-element-eabec2d e-con e-atomic-element e-flexbox-base flex-rows e-eabec2d-3365ba7 \" data-id=\"eabec2d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"eabec2d\">\n    \t\t<div class=\"elementor-element elementor-element-49d2b6c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"49d2b6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-file-pdf\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M181.9 256.1c-5-16-4.9-46.9-2-46.9 8.4 0 7.6 36.9 2 46.9zm-1.7 47.2c-7.7 20.2-17.3 43.3-28.4 62.7 18.3-7 39-17.2 62.9-21.9-12.7-9.6-24.9-23.4-34.5-40.8zM86.1 428.1c0 .8 13.2-5.4 34.9-40.2-6.7 6.3-29.1 24.5-34.9 40.2zM248 160h136v328c0 13.3-10.7 24-24 24H24c-13.3 0-24-10.7-24-24V24C0 10.7 10.7 0 24 0h200v136c0 13.2 10.8 24 24 24zm-8 171.8c-20-12.2-33.3-29-42.7-53.8 4.5-18.5 11.6-46.6 6.2-64.2-4.7-29.4-42.4-26.5-47.8-6.8-5 18.3-.4 44.1 8.1 77-11.6 27.6-28.7 64.6-40.8 85.8-.1 0-.1.1-.2.1-27.1 13.9-73.6 44.5-54.5 68 5.6 6.9 16 10 21.5 10 17.9 0 35.7-18 61.1-61.8 25.8-8.5 54.1-19.1 79-23.2 21.7 11.8 47.1 19.5 64 19.5 29.2 0 31.2-32 19.7-43.4-13.9-13.6-54.3-9.7-73.6-7.2zM377 105L279 7c-4.5-4.5-10.6-7-17-7h-6v128h128v-6.1c0-6.3-2.5-12.4-7-16.9zm-74.1 255.3c4.1-2.7-2.5-11.9-42.8-9 37.1 15.8 42.8 9 42.8 9z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"go-brown make-bold text-caps-14 e-paragraph-base\" data-interaction-id=\"a664cff\">PDF Materials<\/p>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"c460c6a\">Meditation guides, guided practice scripts and complementary PDF materials.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-0a9f894 e-con e-atomic-element e-flexbox-base whitebox flex-rows \" data-id=\"0a9f894\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"0a9f894\">\n    <div class=\"elementor-element elementor-element-a2d7e74 e-con e-atomic-element e-flexbox-base flex-rows e-a2d7e74-7736ce2 \" data-id=\"a2d7e74\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"a2d7e74\">\n    \t\t<div class=\"elementor-element elementor-element-2765df8 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2765df8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-comments\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 192c0-88.4-93.1-160-208-160S0 103.6 0 192c0 34.3 14.1 65.9 38 92-13.4 30.2-35.5 54.2-35.8 54.5-2.2 2.3-2.8 5.7-1.5 8.7S4.8 352 8 352c36.6 0 66.9-12.3 88.7-25 32.2 15.7 70.3 25 111.3 25 114.9 0 208-71.6 208-160zm122 220c23.9-26 38-57.7 38-92 0-66.9-53.5-124.2-129.3-148.1.9 6.6 1.3 13.3 1.3 20.1 0 105.9-107.7 192-240 192-10.8 0-21.3-.8-31.7-1.9C207.8 439.6 281.8 480 368 480c41 0 79.1-9.2 111.3-25 21.8 12.7 52.1 25 88.7 25 3.2 0 6.1-1.9 7.3-4.8 1.3-2.9.7-6.3-1.5-8.7-.3-.3-22.4-24.2-35.8-54.5z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"go-brown make-bold text-caps-14 e-paragraph-base\" data-interaction-id=\"74ed48d\">Ongoing Support<\/p>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"594283c\">Q&amp;A support via <strong>e-mail e private group<\/strong>. A <strong>Carla<\/strong> is available throughout the entire training process.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-b8bd15b e-con e-atomic-element e-flexbox-base whitebox flex-rows \" data-id=\"b8bd15b\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"b8bd15b\">\n    <div class=\"elementor-element elementor-element-aa35798 e-con e-atomic-element e-flexbox-base flex-rows e-aa35798-aff34ff \" data-id=\"aa35798\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"aa35798\">\n    \t\t<div class=\"elementor-element elementor-element-5746b6e elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"5746b6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clipboard-check\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M336 64h-80c0-35.3-28.7-64-64-64s-64 28.7-64 64H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zM192 40c13.3 0 24 10.7 24 24s-10.7 24-24 24-24-10.7-24-24 10.7-24 24-24zm121.2 231.8l-143 141.8c-4.7 4.7-12.3 4.6-17-.1l-82.6-83.3c-4.7-4.7-4.6-12.3.1-17L99.1 285c4.7-4.7 12.3-4.6 17 .1l46 46.4 106-105.2c4.7-4.7 12.3-4.6 17 .1l28.2 28.4c4.7 4.8 4.6 12.3-.1 17z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"go-brown make-bold text-caps-14 e-paragraph-base\" data-interaction-id=\"d64e3de\">Assessment and Certification<\/p>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"3f78dd1\">Formative assessments throughout the course e <strong>final exam<\/strong>. Certification recognised by <strong>Yoga Alliance e DGERT<\/strong>.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-392a73e e-con e-atomic-element e-flexbox-base fwcontainer-6040 back-light-green \" data-id=\"392a73e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"392a73e\">\n    <div class=\"elementor-element elementor-element-fab6806 e-con e-atomic-element e-flexbox-base container-nopad-1440 e-fab6806-4cc323d flex-columns \" data-id=\"fab6806\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"fab6806\">\n    <div class=\"elementor-element elementor-element-6de666b e-con e-atomic-element e-div-block-base flex-rows \" data-id=\"6de666b\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"6de666b\">\n    <div class=\"elementor-element elementor-element-a2875d5 e-con e-atomic-element e-div-block-base titleandsub \" data-id=\"a2875d5\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"a2875d5\">\n    \t\t\t<p class=\"text-caps-12 go-brown e-paragraph-base\" data-interaction-id=\"07d309c\">recognition<\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"22cba78\" class=\"title-bold go-brown e-heading-base\">certification<\/h2>\n\t\t\n<\/div>\n\t\t\t<p class=\"e-0039184-fc18a05 text-body e-paragraph-base\" data-interaction-id=\"0039184\">With <strong>10 hours<\/strong> of training, this course is internationally recognised<\/strong> and brings concrete benefits for your career and your Portuguese tax return (IRS).<\/p>\n\t\t<div class=\"elementor-element elementor-element-d492c78 e-con e-atomic-element e-flexbox-base e-d492c78-d664cf2 flex-rows \" data-id=\"d492c78\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"d492c78\">\n    <div class=\"elementor-element elementor-element-a56d509 e-con e-atomic-element e-flexbox-base whitebox thick-green-border e-a56d509-0e6ad15 \" data-id=\"a56d509\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"a56d509\">\n    <div class=\"elementor-element elementor-element-e7de114 e-con e-atomic-element e-flexbox-base flex-columns e-e7de114-c556305 \" data-id=\"e7de114\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e7de114\">\n    \t\t\t<p class=\"e-175d009-6689ca8 go-darkgreen make-bold text-20 e-paragraph-base\" data-interaction-id=\"175d009\">3x<\/p>\n\t\t<div class=\"elementor-element elementor-element-aa27f6e e-con e-atomic-element e-flexbox-base flex-rows e-aa27f6e-5214d7a \" data-id=\"aa27f6e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"aa27f6e\">\n    \t\t\t<p class=\"go-brown make-bold text-caps-12 e-paragraph-base\" data-interaction-id=\"9554b00\">Certifications included<\/p>\n\t\t\t\t\t<p class=\"text-to-12 e-paragraph-base\" data-interaction-id=\"4f42bab\"><strong>Yoga Alliance, DGERT e BeYoga<\/strong> \u2014 recognised for teaching, professional practice and personal development.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-88cf48b e-con e-atomic-element e-flexbox-base whitebox thick-green-border e-88cf48b-6f009dc \" data-id=\"88cf48b\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"88cf48b\">\n    <div class=\"elementor-element elementor-element-2a7808d e-con e-atomic-element e-flexbox-base flex-columns e-2a7808d-c66cf52 \" data-id=\"2a7808d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2a7808d\">\n    \t\t\t<p class=\"e-951e85d-769ed40 go-darkgreen make-bold text-20 e-paragraph-base\" data-interaction-id=\"951e85d\">10h<\/p>\n\t\t<div class=\"elementor-element elementor-element-3eaa464 e-con e-atomic-element e-flexbox-base flex-rows e-3eaa464-40e9601 \" data-id=\"3eaa464\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"3eaa464\">\n    \t\t\t<p class=\"go-brown make-bold text-caps-12 e-paragraph-base\" data-interaction-id=\"a5d0080\">YACEP Continuing Education<\/p>\n\t\t\t\t\t<p class=\"text-to-12 e-paragraph-base\" data-interaction-id=\"a5445e7\">Counts towards maintaining your certification internacional <strong>Yoga Alliance<\/strong>.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-144b7cb e-con e-atomic-element e-flexbox-base whitebox thick-green-border e-144b7cb-c9a7228 \" data-id=\"144b7cb\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"144b7cb\">\n    <div class=\"elementor-element elementor-element-f804355 e-con e-atomic-element e-flexbox-base flex-columns e-f804355-8ea325a \" data-id=\"f804355\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"f804355\">\n    \t\t\t<p class=\"e-c908b01-7e6ff6f go-darkgreen make-bold text-20 e-paragraph-base\" data-interaction-id=\"c908b01\">30%<\/p>\n\t\t<div class=\"elementor-element elementor-element-b6187bc e-con e-atomic-element e-flexbox-base flex-rows e-b6187bc-1c5c2fe \" data-id=\"b6187bc\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"b6187bc\">\n    \t\t\t<p class=\"go-brown make-bold text-caps-12 e-paragraph-base\" data-interaction-id=\"6b336af\">IRS Tax Deduction<\/p>\n\t\t\t\t\t<p class=\"text-to-12 e-paragraph-base\" data-interaction-id=\"cc45044\">DGERT certification lets you deduct <strong>30% of training expenses<\/strong> \u2014 up to \u20ac800 per household.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\t\t\t<div class=\"e-7edd52c-2906700 e-svg-base\" data-interaction-id=\"7edd52c\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width: 100%; height: 100%; overflow: unset;\" width=\"229\" height=\"34\" viewBox=\"0 0 229 34\" fill=\"currentColor\"><g clip-path=\"url(#clip0_870_377)\"><path d=\"M99.3102 -0.0003125C112.54 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31.14V32.53C144.18 32.78 144.13 33 144.02 33.18C143.91 33.36 143.77 33.5 143.58 33.6C143.39 33.7 143.18 33.75 142.93 33.75C142.69 33.75 142.47 33.7 142.28 33.6C142.09 33.5 141.95 33.36 141.84 33.18C141.74 33 141.68 32.78 141.68 32.53V31.14C141.68 31.03 141.71 30.94 141.77 30.88C141.83 30.82 141.91 30.79 142.01 30.79C142.11 30.79 142.19 30.82 142.24 30.88C142.3 30.94 142.33 31.03 142.33 31.14\" fill=\"#606161\"><\/path><path d=\"M144.68 31.1701C144.68 31.0701 144.71 30.9901 144.76 30.9301C144.82 30.8701 144.9 30.8301 145 30.8301H145.77C146.06 30.8301 146.3 30.8901 146.48 31.0101C146.66 31.1301 146.8 31.2701 146.91 31.4401C147.06 31.6801 147.13 31.9501 147.13 32.2801C147.13 32.4601 147.1 32.6401 147.04 32.8101C146.98 32.9801 146.89 33.1401 146.77 33.2701C146.65 33.4001 146.51 33.5101 146.35 33.5901C146.19 33.6701 146.01 33.7101 145.82 33.7101H145.02C144.92 33.7101 144.84 33.6801 144.78 33.6201C144.72 33.5601 144.69 33.4801 144.69 33.3801V31.1801L144.68 31.1701ZM145.33 31.4301V33.0901H145.7C145.92 33.0901 146.09 33.0101 146.24 32.8601C146.3 32.8001 146.34 32.7101 146.37 32.6001C146.4 32.4901 146.42 32.3701 146.42 32.2401C146.42 31.9901 146.37 31.8001 146.26 31.6701C146.12 31.5101 145.94 31.4201 145.72 31.4201H145.33V31.4301Z\" fill=\"#606161\"><\/path><path d=\"M147.57 31.9901V31.1601C147.57 31.0501 147.6 30.9701 147.67 30.9101L147.89 30.8301H148.92C149.01 30.8301 149.09 30.8601 149.14 30.9101C149.19 30.9601 149.22 31.0401 149.22 31.1401L149.15 31.3501C149.1 31.4101 149.02 31.4401 148.92 31.4401H148.23V31.9601H148.88C148.98 31.9601 149.05 31.9901 149.11 32.0501L149.19 32.2701L149.11 32.4901C149.05 32.5501 148.98 32.5801 148.89 32.5801H148.24V33.1201H148.93C149.04 33.1201 149.13 33.1501 149.18 33.2001L149.26 33.4101C149.26 33.5001 149.23 33.5801 149.18 33.6401C149.13 33.7001 149.04 33.7301 148.93 33.7301H147.92C147.81 33.7301 147.73 33.7001 147.67 33.6401L147.58 33.4101V32.0201L147.57 31.9901Z\" fill=\"#606161\"><\/path><path d=\"M126.3 28.0402L126.39 27.9502H126.72C126.84 27.9502 126.94 27.9802 127.03 28.0402C127.12 28.1002 127.18 28.1802 127.23 28.2802C127.27 28.3802 127.3 28.4902 127.3 28.6102C127.3 28.7402 127.28 28.8602 127.23 28.9602C127.19 29.0602 127.12 29.1402 127.04 29.2002C126.96 29.2602 126.85 29.2902 126.74 29.2902H126.39L126.32 29.2602L126.3 29.2102V28.0402ZM126.46 28.1002V29.1402H126.72L126.84 29.1202L126.97 29.0402L127.08 28.8702C127.11 28.8002 127.12 28.7102 127.12 28.6002L127.09 28.3902L127 28.2302L126.86 28.1302L126.68 28.1002H126.45H126.46Z\" fill=\"#606161\"><\/path><path d=\"M127.41 28.6202C127.41 28.5002 127.43 28.3902 127.48 28.2902C127.53 28.1902 127.59 28.1002 127.68 28.0402C127.77 27.9802 127.87 27.9502 127.99 27.9502C128.08 27.9502 128.16 27.9702 128.23 28.0002L128.41 28.1502L128.52 28.3702C128.55 28.4502 128.56 28.5402 128.56 28.6302C128.56 28.7502 128.54 28.8602 128.49 28.9702C128.44 29.0702 128.38 29.1502 128.29 29.2202C128.2 29.2802 128.1 29.3102 127.98 29.3102C127.87 29.3102 127.77 29.2802 127.68 29.2302C127.59 29.1702 127.52 29.1002 127.47 28.9902C127.42 28.8802 127.39 28.7702 127.39 28.6402M127.59 28.6202L127.63 28.8602L127.76 29.0702C127.82 29.1302 127.9 29.1502 128 29.1502L128.16 29.1202L128.29 29.0202L128.38 28.8502L128.41 28.6202L128.38 28.3902L128.29 28.2202L128.16 28.1202L128 28.0902L127.79 28.1502L127.64 28.3302C127.6 28.4102 127.59 28.5102 127.59 28.6202Z\" fill=\"#606161\"><\/path><path d=\"M126.31 30.9596L126.33 30.8796L126.39 30.8496H126.97L127.03 30.8796L127.05 30.9396L127.03 31.0096L126.97 31.0296H126.5V31.5396H126.93L126.99 31.5696L127.01 31.6296L126.99 31.6896L126.92 31.7196H126.5V32.2196H126.97L127.03 32.2496L127.05 32.3096L127.03 32.3696L126.96 32.3996H126.4L126.33 32.3596L126.31 32.2996V30.9596Z\" fill=\"#606161\"><\/path><path d=\"M128.57 3.2998H126.82V12.3398H128.57V3.2998Z\" fill=\"#606161\"><\/path><path d=\"M149.01 0.900391C148.09 0.900391 147.25 1.75039 147.26 3.01039H149.01V0.900391Z\" fill=\"#606161\"><\/path><path d=\"M143.98 3.01039V3.80039H141.29C140.68 3.80039 140.1 3.92039 139.56 4.15039C139.02 4.38039 138.54 4.70039 138.13 5.11039C137.72 5.52039 137.4 5.99039 137.16 6.52039C136.93 7.06039 136.81 7.64039 136.81 8.26039C136.81 8.88039 136.93 9.45039 137.16 9.99039C137.39 10.5304 137.71 11.0104 138.13 11.4204C138.54 11.8304 139.02 12.1504 139.56 12.3904C140.1 12.6204 140.68 12.7404 141.29 12.7404C141.9 12.7404 142.48 12.6204 143.02 12.3904C143.56 12.1604 144.04 11.8304 144.44 11.4204C144.84 11.0104 145.16 10.5304 145.4 9.99039C145.63 9.44039 145.75 8.87039 145.75 8.26039V0.900391C144.82 0.900391 143.97 1.75039 143.98 3.01039ZM143.98 8.26039C143.98 8.63039 143.91 8.98039 143.77 9.32039C143.63 9.65039 143.44 9.94039 143.19 10.1904C142.94 10.4304 142.66 10.6304 142.33 10.7704C142.01 10.9104 141.66 10.9804 141.28 10.9804C140.9 10.9804 140.56 10.9104 140.23 10.7704C139.9 10.6304 139.61 10.4404 139.36 10.1904C139.12 9.94039 138.92 9.66039 138.78 9.32039C138.64 8.99039 138.57 8.64039 138.57 8.26039C138.57 7.88039 138.64 7.54039 138.78 7.21039C138.92 6.89039 139.11 6.60039 139.36 6.35039C139.61 6.10039 139.9 5.91039 140.23 5.77039C140.56 5.63039 140.91 5.56039 141.28 5.56039H143.97V8.25039L143.98 8.26039Z\" fill=\"#606161\"><\/path><path d=\"M134.11 10.5899C134.48 10.5899 134.83 10.5199 135.17 10.3799C135.5 10.2399 135.79 10.0499 136.04 9.79992C136.29 9.55992 136.48 9.26992 136.62 8.92992C136.76 8.59992 136.83 8.24992 136.83 7.86992C136.83 7.48992 136.76 7.14992 136.62 6.82992C136.48 6.49992 136.29 6.21992 136.04 5.96992C135.79 5.72992 135.5 5.52992 135.17 5.38992C134.84 5.24992 134.49 5.17992 134.11 5.17992C133.73 5.17992 133.39 5.24992 133.06 5.38992C132.73 5.52992 132.45 5.71992 132.2 5.96992C131.95 6.21992 131.76 6.49992 131.62 6.82992C131.48 7.15992 131.41 7.49992 131.41 7.86992V10.5799H134.1L134.11 10.5899ZM134.11 3.41992C134.73 3.41992 135.31 3.53992 135.85 3.76992C136.39 3.99992 136.86 4.31992 137.27 4.72992C137.68 5.12992 138 5.60992 138.24 6.13992C138.47 6.67992 138.59 7.25992 138.59 7.87992C138.59 8.49992 138.47 9.06992 138.24 9.60992C138.01 10.1499 137.69 10.6299 137.27 11.0399C136.86 11.4499 136.38 11.7699 135.85 12.0099C135.31 12.2399 134.73 12.3599 134.11 12.3599H131.42V13.2599C131.42 14.5199 130.58 15.3499 129.65 15.3599V13.2499V7.87992C129.65 7.25992 129.77 6.67992 130 6.13992C130.23 5.59992 130.55 5.12992 130.96 4.72992C131.36 4.31992 131.84 4.00992 132.38 3.76992C132.93 3.53992 133.5 3.41992 134.11 3.41992Z\" fill=\"#606161\"><\/path><path d=\"M137.56 10.7402C137.4 10.5102 137.27 10.2602 137.16 9.99016C136.93 9.45016 136.81 8.87016 136.81 8.26016V8.10016L136.82 7.96016C136.85 7.45016 136.97 6.97016 137.16 6.52016C137.34 6.11016 137.57 5.74016 137.85 5.41016C138 5.64016 138.14 5.88016 138.25 6.15016C138.48 6.69016 138.6 7.27016 138.6 7.89016V8.06016V8.19016C138.57 8.69016 138.46 9.17016 138.26 9.63016C138.08 10.0402 137.86 10.4202 137.58 10.7502\" fill=\"#606161\"><\/path><path d=\"M149.04 8.50973V3.71973H147.29V8.50973C147.26 8.95973 147.26 9.29973 147.17 9.75973C146.94 10.8997 146.38 11.9197 145.59 12.7097C144.55 13.7497 143.11 14.3997 141.52 14.3997C140.75 14.3997 140 14.2497 139.3 13.9597C138.6 13.6697 137.97 13.2397 137.43 12.6997L137.23 12.5497V14.8297C137.67 15.1297 138.13 15.3897 138.62 15.5897C139.53 15.9697 140.51 16.1697 141.51 16.1697C143.59 16.1697 145.47 15.3297 146.83 13.9697C147.88 12.9197 148.63 11.5497 148.91 10.0297C148.96 9.74973 149.04 8.89973 149.03 8.51973\" fill=\"#606161\"><\/path><path d=\"M126.82 0.459961V2.56996H128.57C128.57 1.30996 127.74 0.459961 126.82 0.459961Z\" fill=\"#606161\"><\/path><\/g><defs><clipPath id=\"clip0_870_377\"><rect width=\"228.37\" height=\"33.77\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/div>\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-4586f0d e-con e-atomic-element e-div-block-base flex-rows \" data-id=\"4586f0d\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"4586f0d\">\n    \t\t\t<img decoding=\"async\" class=\"e-image-base \" data-interaction-id=\"36abd61\" id=\"28030\" src=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/06\/Foto-Meditacao-em-Sta-luzia.jpg\" width=\"984\" height=\"984\" srcset=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/06\/Foto-Meditacao-em-Sta-luzia.jpg 984w, https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/06\/Foto-Meditacao-em-Sta-luzia-300x300.jpg 300w, https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/06\/Foto-Meditacao-em-Sta-luzia-150x150.jpg 150w, https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/06\/Foto-Meditacao-em-Sta-luzia-768x768.jpg 768w\" alt=\"Praticante em medita\u00e7\u00e3o sentada ao ar livre, em Santa Luzia \u2014 Curso de Medita\u00e7\u00e3o da BeYoga\"\/>\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-139fd9e e-con e-atomic-element e-flexbox-base fwcontainer-6040 \" data-id=\"139fd9e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"139fd9e\">\n    <div class=\"elementor-element elementor-element-aea2717 e-con e-atomic-element e-flexbox-base container-nopad-1440 e-aea2717-a2cd3b0 \" data-id=\"aea2717\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"aea2717\">\n    <div class=\"elementor-element elementor-element-5626178 e-con e-atomic-element e-div-block-base flex-rows go-800-center \" data-id=\"5626178\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"5626178\">\n    <div class=\"elementor-element elementor-element-9ec9bde e-con e-atomic-element e-flexbox-base titleandsub \" data-id=\"9ec9bde\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"9ec9bde\">\n    \t\t\t<p class=\"text-caps-12 go-brown text-center e-paragraph-base\" data-interaction-id=\"968cb76\">programme<\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"e8286aa\" class=\"title-bold go-brown text-center e-heading-base\">course structure<\/h2>\n\t\t\n<\/div>\n\t\t\t<p class=\"e-c331aad-e72759d text-body text-center e-paragraph-base\" data-interaction-id=\"c331aad\">5 thematic units across 10 hours, with 4 months of access to study at your own pace.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-50cc0d0 e-con e-atomic-element e-flexbox-base flex-rows \" data-id=\"50cc0d0\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"50cc0d0\">\n    <div class=\"elementor-element elementor-element-eb159dc e-con e-atomic-element e-flexbox-base flex-columns \" data-id=\"eb159dc\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"eb159dc\">\n    <div class=\"elementor-element elementor-element-a11b9a0 e-con e-atomic-element e-flexbox-base whitebox light-green-border-1px \" data-id=\"a11b9a0\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"a11b9a0\">\n    <div class=\"elementor-element elementor-element-2016e32 e-con e-atomic-element e-flexbox-base flex-columns \" data-id=\"2016e32\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2016e32\">\n    <div class=\"elementor-element elementor-element-1374455 e-con e-atomic-element e-flexbox-base flex-rows e-1374455-ceb6019 \" data-id=\"1374455\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"1374455\">\n    \t\t\t<p class=\"go-brown make-bold text-caps-12 e-paragraph-base\" data-interaction-id=\"f9a8e3f\">Unit 1 \u2014 Foundations of Meditation<\/p>\n\t\t<div class=\"elementor-element elementor-element-512ebed e-con e-atomic-element e-flexbox-base flex-rows e-512ebed-9bfe1e2 \" data-id=\"512ebed\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"512ebed\">\n    <div class=\"elementor-element elementor-element-bd6c6ba e-con e-atomic-element e-flexbox-base e-bd6c6ba-8b59dca flex-columns \" data-id=\"bd6c6ba\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"bd6c6ba\">\n    \t\t<div class=\"elementor-element elementor-element-b798da6 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b798da6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"4bbaf49\">What meditation is<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-8991eb3 e-con e-atomic-element e-flexbox-base e-8991eb3-b9612f0 flex-columns \" data-id=\"8991eb3\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"8991eb3\">\n    \t\t<div class=\"elementor-element elementor-element-eea40ea elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"eea40ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"24e9477\">Origens e filosofia<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-0f8df0b e-con e-atomic-element e-flexbox-base e-0f8df0b-69db04b flex-columns \" data-id=\"0f8df0b\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"0f8df0b\">\n    \t\t<div class=\"elementor-element elementor-element-1d422b9 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1d422b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"91c89af\">Myths and proven benefits<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-723417f e-con e-atomic-element e-flexbox-base e-723417f-b74ef14 flex-columns \" data-id=\"723417f\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"723417f\">\n    \t\t<div class=\"elementor-element elementor-element-49d0091 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"49d0091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"75e2213\">Context within the yoga tradition<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-34880b8 e-con e-atomic-element e-div-block-base backdarkgreen e-34880b8-7955bd0 \" data-id=\"34880b8\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"34880b8\">\n    \t\t\t<p class=\"make-bold go-white e-84df457-2d1283a text-to-12 e-paragraph-base\" data-interaction-id=\"84df457\">2H<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-85536da e-con e-atomic-element e-flexbox-base whitebox light-green-border-1px \" data-id=\"85536da\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"85536da\">\n    <div class=\"elementor-element elementor-element-e957ee3 e-con e-atomic-element e-flexbox-base flex-columns \" data-id=\"e957ee3\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e957ee3\">\n    <div class=\"elementor-element elementor-element-ce52154 e-con e-atomic-element e-flexbox-base flex-rows e-ce52154-3a00823 \" data-id=\"ce52154\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"ce52154\">\n    \t\t\t<p class=\"go-brown make-bold text-caps-12 e-paragraph-base\" data-interaction-id=\"0cb4c03\">Unit 2 \u2014 Mind and Attention<\/p>\n\t\t<div class=\"elementor-element elementor-element-3727f1e e-con e-atomic-element e-flexbox-base flex-rows e-3727f1e-a4e3310 \" data-id=\"3727f1e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"3727f1e\">\n    <div class=\"elementor-element elementor-element-979214d e-con e-atomic-element e-flexbox-base e-979214d-6d8ec4f flex-columns \" data-id=\"979214d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"979214d\">\n    \t\t<div class=\"elementor-element elementor-element-25a77a7 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"25a77a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"8ffe706\">How the mind works<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-650a116 e-con e-atomic-element e-flexbox-base e-650a116-ada0b3b flex-columns \" data-id=\"650a116\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"650a116\">\n    \t\t<div class=\"elementor-element elementor-element-6e84113 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6e84113\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"9ddf7d1\">Mindfulness in daily life<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-c222bad e-con e-atomic-element e-flexbox-base e-c222bad-39ae4df flex-columns \" data-id=\"c222bad\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"c222bad\">\n    \t\t<div class=\"elementor-element elementor-element-5882688 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"5882688\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"8fa95a2\">Common obstacles to practice<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-30ae0e0 e-con e-atomic-element e-flexbox-base e-30ae0e0-34e3380 flex-columns \" data-id=\"30ae0e0\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"30ae0e0\">\n    \t\t<div class=\"elementor-element elementor-element-6752b02 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6752b02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"16a3a64\">How to deal with thoughts and distractions<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-f30a868 e-con e-atomic-element e-div-block-base backdarkgreen e-f30a868-ae7898b \" data-id=\"f30a868\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"f30a868\">\n    \t\t\t<p class=\"make-bold go-white e-b7d8bfc-d43af3f text-to-12 e-paragraph-base\" data-interaction-id=\"b7d8bfc\">2H<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-84de6b7 e-con e-atomic-element e-flexbox-base flex-columns \" data-id=\"84de6b7\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"84de6b7\">\n    <div class=\"elementor-element elementor-element-9da6aa6 e-con e-atomic-element e-flexbox-base whitebox light-green-border-1px \" data-id=\"9da6aa6\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"9da6aa6\">\n    <div class=\"elementor-element elementor-element-831b4ca e-con e-atomic-element e-flexbox-base flex-columns \" data-id=\"831b4ca\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"831b4ca\">\n    <div class=\"elementor-element elementor-element-da82f3e e-con e-atomic-element e-flexbox-base flex-rows e-da82f3e-8c09da5 \" data-id=\"da82f3e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"da82f3e\">\n    \t\t\t<p class=\"go-brown make-bold text-caps-12 e-paragraph-base\" data-interaction-id=\"9a6e3f6\">Unit 3 \u2014 Meditation Techniques<\/p>\n\t\t<div class=\"elementor-element elementor-element-f49aa28 e-con e-atomic-element e-flexbox-base flex-rows e-f49aa28-b7c74f5 \" data-id=\"f49aa28\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"f49aa28\">\n    <div class=\"elementor-element elementor-element-095802a e-con e-atomic-element e-flexbox-base e-095802a-f437318 flex-columns \" data-id=\"095802a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"095802a\">\n    \t\t<div class=\"elementor-element elementor-element-c3f2fa5 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c3f2fa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"0360866\">Breath meditation<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-baaeaf1 e-con e-atomic-element e-flexbox-base e-baaeaf1-813f10b flex-columns \" data-id=\"baaeaf1\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"baaeaf1\">\n    \t\t<div class=\"elementor-element elementor-element-12ad0a7 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"12ad0a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"f8ff00b\">Mantra meditation<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-7db24b2 e-con e-atomic-element e-flexbox-base e-7db24b2-0aef3bb flex-columns \" data-id=\"7db24b2\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"7db24b2\">\n    \t\t<div class=\"elementor-element elementor-element-6e3e122 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6e3e122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"cd877e3\">Visualisation<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-b54d24c e-con e-atomic-element e-flexbox-base e-b54d24c-6fe021d flex-columns \" data-id=\"b54d24c\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"b54d24c\">\n    \t\t<div class=\"elementor-element elementor-element-e0f87a3 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"e0f87a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"f9d574e\">Body scan<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-437321d e-con e-atomic-element e-flexbox-base e-437321d-1fbc3a7 flex-columns \" data-id=\"437321d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"437321d\">\n    \t\t<div class=\"elementor-element elementor-element-bba04f2 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"bba04f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"3fab119\">Guided meditation<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-b94d769 e-con e-atomic-element e-div-block-base backdarkgreen e-b94d769-875bb60 \" data-id=\"b94d769\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"b94d769\">\n    \t\t\t<p class=\"make-bold go-white e-3a32f37-5fac239 text-to-12 e-paragraph-base\" data-interaction-id=\"3a32f37\">2H<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-9303e81 e-con e-atomic-element e-flexbox-base whitebox light-green-border-1px \" data-id=\"9303e81\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"9303e81\">\n    <div class=\"elementor-element elementor-element-499e785 e-con e-atomic-element e-flexbox-base flex-columns \" data-id=\"499e785\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"499e785\">\n    <div class=\"elementor-element elementor-element-b40a15f e-con e-atomic-element e-flexbox-base flex-rows e-b40a15f-b7f9025 \" data-id=\"b40a15f\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"b40a15f\">\n    \t\t\t<p class=\"go-brown make-bold text-caps-12 e-paragraph-base\" data-interaction-id=\"83760fa\">Unit 4 \u2014 How to Meditate<\/p>\n\t\t<div class=\"elementor-element elementor-element-a0f2e29 e-con e-atomic-element e-flexbox-base flex-rows e-a0f2e29-1bf5fad \" data-id=\"a0f2e29\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"a0f2e29\">\n    <div class=\"elementor-element elementor-element-abf0575 e-con e-atomic-element e-flexbox-base e-abf0575-7c6dede flex-columns \" data-id=\"abf0575\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"abf0575\">\n    \t\t<div class=\"elementor-element elementor-element-82d246f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"82d246f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"3c188d4\">Posture and preparation<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-74324bb e-con e-atomic-element e-flexbox-base e-74324bb-8400460 flex-columns \" data-id=\"74324bb\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"74324bb\">\n    \t\t<div class=\"elementor-element elementor-element-a1d85b6 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"a1d85b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"14c11c2\">Practical guidance and recommendations<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-7b8ef81 e-con e-atomic-element e-flexbox-base e-7b8ef81-9e18e60 flex-columns \" data-id=\"7b8ef81\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"7b8ef81\">\n    \t\t<div class=\"elementor-element elementor-element-c215b94 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c215b94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"7ef5908\">Practice duration and progression<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-e31ec1c e-con e-atomic-element e-flexbox-base e-e31ec1c-490f60f flex-columns \" data-id=\"e31ec1c\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e31ec1c\">\n    \t\t<div class=\"elementor-element elementor-element-fb0cc55 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"fb0cc55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"41be8bd\">Guided practice sessions<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-545d1be e-con e-atomic-element e-flexbox-base e-545d1be-99cdb70 flex-columns \" data-id=\"545d1be\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"545d1be\">\n    \t\t<div class=\"elementor-element elementor-element-c381bda elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c381bda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"5c3f85d\">Erros comuns a evitar<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-07eb1b2 e-con e-atomic-element e-div-block-base backdarkgreen e-07eb1b2-3183fb5 \" data-id=\"07eb1b2\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"07eb1b2\">\n    \t\t\t<p class=\"make-bold go-white e-294bcd0-f119a8d text-to-12 e-paragraph-base\" data-interaction-id=\"294bcd0\">2H<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-047fd9c e-con e-atomic-element e-flexbox-base flex-columns \" data-id=\"047fd9c\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"047fd9c\">\n    <div class=\"elementor-element elementor-element-8100e4c e-con e-atomic-element e-flexbox-base whitebox light-green-border-1px \" data-id=\"8100e4c\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"8100e4c\">\n    <div class=\"elementor-element elementor-element-4c32206 e-con e-atomic-element e-flexbox-base flex-columns \" data-id=\"4c32206\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"4c32206\">\n    <div class=\"elementor-element elementor-element-e2b9e99 e-con e-atomic-element e-flexbox-base flex-rows e-e2b9e99-f3f4dcc \" data-id=\"e2b9e99\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e2b9e99\">\n    \t\t\t<p class=\"go-brown make-bold text-caps-12 e-paragraph-base\" data-interaction-id=\"7c97d9a\">Unit 5 \u2014 Habit and Teaching<\/p>\n\t\t<div class=\"elementor-element elementor-element-df09bd8 e-con e-atomic-element e-flexbox-base flex-rows e-df09bd8-69f3731 \" data-id=\"df09bd8\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"df09bd8\">\n    <div class=\"elementor-element elementor-element-670c81f e-con e-atomic-element e-flexbox-base e-670c81f-310a500 flex-columns \" data-id=\"670c81f\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"670c81f\">\n    \t\t<div class=\"elementor-element elementor-element-ffe2df7 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ffe2df7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"8e91d75\">How to build a sustainable habit<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-592ee59 e-con e-atomic-element e-flexbox-base e-592ee59-a6025a5 flex-columns \" data-id=\"592ee59\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"592ee59\">\n    \t\t<div class=\"elementor-element elementor-element-faa2879 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"faa2879\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"703dbe7\">Integrating meditation into daily life<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-a6c6a1d e-con e-atomic-element e-flexbox-base e-a6c6a1d-b0fafcb flex-columns \" data-id=\"a6c6a1d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"a6c6a1d\">\n    \t\t<div class=\"elementor-element elementor-element-fbbe5b6 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"fbbe5b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"82e5a34\">Leading meditations for others<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-49038a8 e-con e-atomic-element e-div-block-base backdarkgreen e-49038a8-8594810 \" data-id=\"49038a8\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"49038a8\">\n    \t\t\t<p class=\"make-bold go-white e-9ce337b-71cdb23 text-to-12 e-paragraph-base\" data-interaction-id=\"9ce337b\">2H<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-0d62909 e-con e-atomic-element e-flexbox-base light-green-border-1px backdarkblue e-0d62909-6d5c2b6 \" data-id=\"0d62909\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"0d62909\">\n    <div class=\"elementor-element elementor-element-e8a66d1 e-con e-atomic-element e-flexbox-base flex-columns \" data-id=\"e8a66d1\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e8a66d1\">\n    <div class=\"elementor-element elementor-element-e9ce5e2 e-con e-atomic-element e-flexbox-base flex-rows e-e9ce5e2-db09d7f \" data-id=\"e9ce5e2\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e9ce5e2\">\n    \t\t\t<p class=\"make-bold text-caps-12 go-white e-paragraph-base\" data-interaction-id=\"fdf5340\">Final Assessment and Certification<\/p>\n\t\t<div class=\"elementor-element elementor-element-c55cb4a e-con e-atomic-element e-flexbox-base flex-rows e-c55cb4a-2595366 \" data-id=\"c55cb4a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"c55cb4a\">\n    <div class=\"elementor-element elementor-element-1af1866 e-con e-atomic-element e-flexbox-base e-1af1866-78ad279 flex-columns \" data-id=\"1af1866\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"1af1866\">\n    \t\t<div class=\"elementor-element elementor-element-1eac509 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1eac509\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 go-white e-paragraph-base\" data-interaction-id=\"12c18a1\">Formative assessments throughout the course<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-ef260c5 e-con e-atomic-element e-flexbox-base e-ef260c5-65add89 flex-columns \" data-id=\"ef260c5\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"ef260c5\">\n    \t\t<div class=\"elementor-element elementor-element-8e85616 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"8e85616\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 go-white e-paragraph-base\" data-interaction-id=\"abfe5c1\">Written exam with a minimum mark of <strong id=\"e-mp1unwir-tbu4wfx\">80%<\/strong> to pass<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-0f1603d e-con e-atomic-element e-flexbox-base e-0f1603d-7a5a5e5 flex-columns \" data-id=\"0f1603d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"0f1603d\">\n    \t\t<div class=\"elementor-element elementor-element-98ae039 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"98ae039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 go-white e-paragraph-base\" data-interaction-id=\"41711e3\">Submission of a complete <strong id=\"e-mp1unss3-8pr9g9e\">practice video<\/strong><\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-580864a e-con e-atomic-element e-flexbox-base e-580864a-870bf2f flex-columns \" data-id=\"580864a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"580864a\">\n    \t\t<div class=\"elementor-element elementor-element-5c95301 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"5c95301\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 go-white e-paragraph-base\" data-interaction-id=\"cb4cbd8\">Official certificate issued upon approval<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-b7eafaa e-con e-atomic-element e-div-block-base e-b7eafaa-a532456 back-red \" data-id=\"b7eafaa\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"b7eafaa\">\n    \t\t\t<p class=\"make-bold go-white e-76e3b2c-b80ec84 text-to-12 e-paragraph-base\" data-interaction-id=\"76e3b2c\">final exam<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-5661642 e-flex e-con-boxed e-con e-parent\" data-id=\"5661642\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4af323c elementor-widget elementor-widget-heading\" data-id=\"4af323c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Want to see the full programme?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1a158a elementor-widget elementor-widget-text-editor\" data-id=\"e1a158a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Get the brochure with the detailed programme, certifications and investment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4669bc9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4669bc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjEwNDQ1IiwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">DOWNLOAD BROCHURE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-687621e e-flex e-con-boxed e-con e-parent\" data-id=\"687621e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10d1d2b elementor-widget elementor-widget-heading\" data-id=\"10d1d2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Investment<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec552f7 elementor-widget elementor-widget-heading\" data-id=\"ec552f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What's included<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64fe870 e-con-full e-flex e-con e-child\" data-id=\"64fe870\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9cde7a9 e-con-full e-flex e-con e-child\" data-id=\"9cde7a9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f68a87f elementor-widget elementor-widget-text-editor\" data-id=\"f68a87f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin:0\">COURSE FEE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a775daa elementor-widget elementor-widget-heading\" data-id=\"a775daa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">175\u20ac<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b29b26 elementor-widget elementor-widget-text-editor\" data-id=\"0b29b26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin:0\">Prices include tax \u00b7 4 months of access<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-811bf3b elementor-widget elementor-widget-text-editor\" data-id=\"811bf3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin:10px 0 0;line-height:2\"><span style=\"color:#B4564C;font-weight:700\">\u2713<\/span>&nbsp; Access to content for 4 months<br><span style=\"color:#B4564C;font-weight:700\">\u2713<\/span>&nbsp; Complementary PDF materials<br><span style=\"color:#B4564C;font-weight:700\">\u2713<\/span>&nbsp; Ongoing support and guidance<br><span style=\"color:#B4564C;font-weight:700\">\u2713<\/span>&nbsp; 3\u00d7 Certifications \u2014 Yoga Alliance, DGERT, BeYoga\u2713<\/span>&nbsp; Formative assessments and final exam<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f475c2f elementor-align-left elementor-widget elementor-widget-button\" data-id=\"f475c2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/beyoga.pt\/formulario-registo\/curso-de-meditacao-inscricao\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ENROL NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf9ccf7 e-con-full e-flex e-con e-child\" data-id=\"cf9ccf7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50c2071 elementor-widget elementor-widget-text-editor\" data-id=\"50c2071\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin:0 0 10px\"><strong>PRACTICAL INFORMATION<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aff9c1d elementor-widget elementor-widget-text-editor\" data-id=\"aff9c1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin:0\"><strong>Access:<\/strong> immediate after enrolment, available 24\/7.<br><strong>Access duration:<\/strong> 4 months from enrolment.<br><strong>Format:<\/strong> 100% online \u2014 pre-recorded video lessons.<br><strong>Questions:<\/strong> geral@beyoga.pt \u00b7 +351 927 033 409<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84dd7c8 e-con e-atomic-element e-flexbox-base fwcontainer-6040 backdarkblue \" data-id=\"84dd7c8\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"84dd7c8\">\n    <div class=\"elementor-element elementor-element-bbf5288 e-con e-atomic-element e-flexbox-base container-nopad-1440 flex-columns e-bbf5288-9e0581a \" data-id=\"bbf5288\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"bbf5288\">\n    <div class=\"elementor-element elementor-element-4f97a7e e-con e-atomic-element e-div-block-base flex-rows \" data-id=\"4f97a7e\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"4f97a7e\">\n    \t\t\t<img decoding=\"async\" class=\"e-image-base \" data-interaction-id=\"f3c6a2c\" id=\"29949\" src=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/04\/carla-professora-neg-1.jpg\" width=\"772\" height=\"870\" srcset=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/04\/carla-professora-neg-1.jpg 772w, https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/04\/carla-professora-neg-1-266x300.jpg 266w, https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/04\/carla-professora-neg-1-768x865.jpg 768w\" alt=\"Carla Gon\u00e7alves\"\/>\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-a71ec20 e-con e-atomic-element e-div-block-base flex-rows \" data-id=\"a71ec20\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"a71ec20\">\n    <div class=\"elementor-element elementor-element-430cff5 e-con e-atomic-element e-div-block-base carladestaque back-lighterblue flex-columns e-430cff5-b252cca \" data-id=\"430cff5\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"430cff5\">\n    \t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-8001f62-d7647c2\" data-interaction-id=\"8001f62\" id=\"29947\" src=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/04\/e-ryt500-1.svg\" width=\"34\" height=\"34\" srcset=\"\" alt=\"logo Registered Yoga Teacher 500H\"\/>\t\t<div class=\"elementor-element elementor-element-9c0b774 e-con e-atomic-element e-div-block-base e-9c0b774-d53f21c \" data-id=\"9c0b774\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"9c0b774\">\n    \t\t\t<p class=\"go-white make-bold text-14 e-paragraph-base\" data-interaction-id=\"1f7b880\">E-RYT 500 \u00b7 Yoga Alliance 2025 \u00b7 3,800+ teaching hours<\/p>\n\t\t\t\t\t<p class=\"go-white text-caps-12 e-paragraph-base\" data-interaction-id=\"ad2d243\">Certified Teacher and Trainer<\/p>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-b595a88 e-con e-atomic-element e-flexbox-base titleandsub \" data-id=\"b595a88\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"b595a88\">\n    \t\t\t<h2 data-interaction-id=\"9dadf92\" class=\"title-bold go-60percent e-heading-base\">Carla Gon\u00e7alves<\/h2>\n\t\t\t\t\t<p class=\"text-caps-12 go-60percent e-paragraph-base\" data-interaction-id=\"9f11a4a\">Founder \u00b7 Director of Education \u00b7 BeYoga School<\/p>\n\t\t\n<\/div>\n\t\t\t<p class=\"e-e00a68b-f10ecc2 text-body go-60percent e-paragraph-base\" data-interaction-id=\"e00a68b\">Founder of BeYoga School, Carla Gon\u00e7alves is a Yoga Teacher and Teacher Trainer with more than <strong>3,800 teaching hours<\/strong> recognised by Yoga Alliance.<br><br>Throughout the training she is available to answer any questions that arise. At any point in the course you can send your questions directly to the trainer.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-c2e5bd0 e-con e-atomic-element e-flexbox-base fwcontainer-6040 back-light-green \" data-id=\"c2e5bd0\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"c2e5bd0\">\n    <div class=\"elementor-element elementor-element-fb45ee3 e-con e-atomic-element e-flexbox-base container-nopad-1440 \" data-id=\"fb45ee3\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"fb45ee3\">\n    <div class=\"elementor-element elementor-element-b71e46f e-con e-atomic-element e-div-block-base g-97c85e6 flex-rows \" data-id=\"b71e46f\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"b71e46f\">\n    <div class=\"elementor-element elementor-element-39c1dd0 e-con e-atomic-element e-flexbox-base titleandsub \" data-id=\"39c1dd0\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"39c1dd0\">\n    \t\t\t<p class=\"text-caps-12 go-brown e-paragraph-base\" data-interaction-id=\"6cc23a1\">suporte<\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"81cbdf9\" class=\"title-bold go-brown e-heading-base\">Support and Mentorship<\/h2>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-c7ba569 e-con e-atomic-element e-flexbox-base container-nopad-1440 \" data-id=\"c7ba569\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"c7ba569\">\n    <div class=\"elementor-element elementor-element-91da8b4 e-con e-atomic-element e-flexbox-base container-nopad-1440 e-91da8b4-d1e79b4 \" data-id=\"91da8b4\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"91da8b4\">\n    <div class=\"elementor-element elementor-element-bf1afbc e-con e-atomic-element e-div-block-base g-97c85e6 e-bf1afbc-7f1666e flex-columns \" data-id=\"bf1afbc\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"bf1afbc\">\n    <div class=\"elementor-element elementor-element-2999e40 e-con e-atomic-element e-div-block-base g-51dea20 whitebox-greenborderaccent thick-green-border e-2999e40-0875865 \" data-id=\"2999e40\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"2999e40\">\n    \t\t\t<p class=\"e-8a483b3-05b19fc go-brown text-caps-14 e-paragraph-base\" data-interaction-id=\"8a483b3\"><strong>During the course<\/strong><\/p>\n\t\t\t\t\t<p class=\"e-8f6c35a-c838739 text-body e-paragraph-base\" data-interaction-id=\"8f6c35a\">Our teaching team is always available to support students throughout the journey, whatever questions arise.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-7f6b0cc e-con e-atomic-element e-div-block-base g-51dea20 whitebox-greenborderaccent thick-green-border e-7f6b0cc-62f45ba \" data-id=\"7f6b0cc\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"7f6b0cc\">\n    \t\t\t<p class=\"e-c4897c5-e2090af go-brown text-caps-14 e-paragraph-base\" data-interaction-id=\"c4897c5\"><strong id=\"e-mpgxmpgg-qywx1ui\">By email and private group<\/strong><\/p>\n\t\t\t\t\t<p class=\"e-363c235-b54efed text-body e-paragraph-base\" data-interaction-id=\"363c235\">Questions answered by email and through a private group<\/strong>. A welcoming, accessible learning environment.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-478d755 e-con e-atomic-element e-div-block-base g-51dea20 whitebox-greenborderaccent thick-green-border e-478d755-51bef4b \" data-id=\"478d755\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"478d755\">\n    \t\t\t<p class=\"e-6e22014-09450a5 go-brown text-caps-14 e-paragraph-base\" data-interaction-id=\"6e22014\"><strong id=\"e-mpgxmu2g-dkp2gta\">After the training<\/strong><\/p>\n\t\t\t\t\t<p class=\"e-a059d8d-960d92a text-body e-paragraph-base\" data-interaction-id=\"a059d8d\">The BeYoga certificate is recognised for teaching, professional practice and personal development \u2014 <strong>with ongoing support from the school<\/strong>.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-aa3deea e-con e-atomic-element e-flexbox-base fwcontainer-6040 dark-back \" data-id=\"aa3deea\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"aa3deea\">\n    <div class=\"elementor-element elementor-element-9f8295a e-con e-atomic-element e-flexbox-base go-800-center container-nopad-1440 flex-rows \" data-id=\"9f8295a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"9f8295a\">\n    \t\t\t<p class=\"quote-text e-paragraph-base\" data-interaction-id=\"4e7fc4d\"><em>\"Join the next generation of conscious teachers, able to care with presence, ethics and sensitivity.\"<\/em><\/p>\n\t\t\t\t\t<p class=\"white50percent e-856dabc-9c781b2 e-paragraph-base\" data-interaction-id=\"856dabc\">Carla Gon\u00e7alves \u2014 Founder and Director of Education, BeYoga School<\/p>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-0045414 e-con e-atomic-element e-flexbox-base fwcontainer-6040 back-light-green \" data-id=\"0045414\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"0045414\">\n    <div class=\"elementor-element elementor-element-84a1b2a e-con e-atomic-element e-flexbox-base container-nopad-1440 go-800-center flex-rows \" data-id=\"84a1b2a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"84a1b2a\">\n    <div class=\"elementor-element elementor-element-e43ddd3 e-con e-atomic-element e-flexbox-base titleandsub \" data-id=\"e43ddd3\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e43ddd3\">\n    \t\t\t<p class=\"text-caps-12 go-brown text-center e-paragraph-base\" data-interaction-id=\"29af2f8\">Frequently Asked Questions<\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"8a1d739\" class=\"title-bold go-brown text-center e-heading-base\">Questions?<\/h2>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-c2ac1d4 e-con e-atomic-element e-flexbox-base flex-rows \" data-id=\"c2ac1d4\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"c2ac1d4\">\n    \t\t<div class=\"elementor-element elementor-element-c2cba6f elementor-widget elementor-widget-n-accordion\" data-id=\"c2cba6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2040\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-2040\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Is there a course assessment? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2040\" class=\"elementor-element elementor-element-fb61441 e-con-full e-flex e-con e-child\" data-id=\"fb61441\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-254ddfc elementor-widget elementor-widget-text-editor\" data-id=\"254ddfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>BY \u2013 <\/b>There is a <strong>final exam<\/strong> which is graded and requires a nota igual ou superior a <strong>80 pontos<\/strong> to pass.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2041\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2041\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Is the final exam timed? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2041\" class=\"elementor-element elementor-element-0461a14 e-con-full e-flex e-con e-child\" data-id=\"0461a14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c95517 elementor-widget elementor-widget-text-editor\" data-id=\"2c95517\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>BY \u2013 <\/b>No, there is no time limit for the final exam.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2042\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2042\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Is there an email I can contact if I have questions? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2042\" class=\"elementor-element elementor-element-a4a742f e-con-full e-flex e-con e-child\" data-id=\"a4a742f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4aadf45 elementor-widget elementor-widget-text-editor\" data-id=\"4aadf45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>BY \u2013 <\/b>Yes! Feel free to email us at carla.goncalves@beyoga.pt<\/strong> if you have any questions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2043\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2043\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How do I get my certificate? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2043\" class=\"elementor-element elementor-element-39611c9 e-con-full e-flex e-con e-child\" data-id=\"39611c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d9e3c7 elementor-widget elementor-widget-text-editor\" data-id=\"2d9e3c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>BY \u2013 <\/b>To receive the certificate you must: go through all the course content and take the Final Exam with a mark of 80 points or higher.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2044\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2044\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> After completing all the course steps, when do I receive my certificate? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2044\" class=\"elementor-element elementor-element-dafcae7 e-con-full e-flex e-con e-child\" data-id=\"dafcae7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b22b040 elementor-widget elementor-widget-text-editor\" data-id=\"b22b040\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>BY \u2013 <\/b>Once the assessment process is complete, you should receive your certificate by email within 15 days of completing the course.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2045\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2045\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> If I don't want the certificate, can I skip the Final Exam? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2045\" class=\"elementor-element elementor-element-834c735 e-con-full e-flex e-con e-child\" data-id=\"834c735\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbc5362 elementor-widget elementor-widget-text-editor\" data-id=\"bbc5362\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>BY \u2013 <\/b>Yes. If you don&#8217;t want the certificate, you don&#8217;t need to go through the assessment \u2014 you keep access to all the content.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2046\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2046\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How long do I have access to the course? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2046\" class=\"elementor-element elementor-element-2dc26c2 e-con-full e-flex e-con e-child\" data-id=\"2dc26c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7422140 elementor-widget elementor-widget-text-editor\" data-id=\"7422140\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>BY \u2013 <\/b>Access to the content is available for <strong>4 months from the date of enrolment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-f11e010 e-flex e-con-boxed e-con e-parent\" data-id=\"f11e010\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-213b601 elementor-widget elementor-widget-text-editor\" data-id=\"213b601\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align:center;margin:0\">Explore more: <a href=\"https:\/\/beyoga.pt\/en\/oscursos\/pranayama-course\/\"><strong>Pranayama Course<\/strong><\/a> \u00b7 <a href=\"https:\/\/beyoga.pt\/en\/oscursos\/yoga-nidra-course\/\"><strong>Yoga Nidra Course<\/strong><\/a> \u00b7 <a href=\"https:\/\/beyoga.pt\/en\/200-hour-yoga-teacher-training\/\"><strong>200H Teacher Training<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-168079b elementor-widget elementor-widget-html\" data-id=\"168079b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n[data-id=\"d64e3de\"], [data-id=\"d64e3de\"] * { text-align:left !important; 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