{"id":29804,"date":"2026-06-08T00:24:03","date_gmt":"2026-06-07T23:24:03","guid":{"rendered":"https:\/\/beyoga.pt\/oscursos\/curso-de-yoga-nidra\/"},"modified":"2026-10-14T14:51:24","modified_gmt":"2026-10-14T13:51:24","slug":"yoga-nidra-course","status":"publish","type":"oscursos","link":"https:\/\/beyoga.pt\/en\/oscursos\/yoga-nidra-course\/","title":{"rendered":"Yoga Nidra Course"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"29804\" class=\"elementor elementor-29804\" data-elementor-post-type=\"oscursos\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b6d403 e-con e-atomic-element e-flexbox-base fwcontainer-6040 back-darkerlightgreen e-8b6d403-23a4ff2 \" data-id=\"8b6d403\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"8b6d403\" data-e-type=\"e-flexbox\" data-id=\"8b6d403\">\n    <div class=\"elementor-element elementor-element-d8a9340 e-con-full e-flex e-con e-child\" data-id=\"d8a9340\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e2e103 elementor-widget elementor-widget-html\" data-id=\"6e2e103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"position:relative;padding-top:56.25%;\"><iframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/391744\/ef546bda-f89c-42f7-aee6-bc07fae0c863?autoplay=false&amp;loop=false&amp;muted=false&amp;preload=true&amp;responsive=true\" loading=\"lazy\" style=\"border:0;position:absolute;top:0;height:100%;width:100%;\" allow=\"accelerometer;gyroscope;autoplay;encrypted-media;picture-in-picture;\" allowfullscreen=\"true\"><\/iframe><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-fde3d3f e-con e-atomic-element e-flexbox-base fwcontainer-6040 \" data-id=\"fde3d3f\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"fde3d3f\" data-e-type=\"e-flexbox\" data-id=\"fde3d3f\">\n    <div class=\"elementor-element elementor-element-5ff9b10 e-con e-atomic-element e-flexbox-base container-nopad-1440 e-5ff9b10-9cf83cb \" data-id=\"5ff9b10\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5ff9b10\" data-e-type=\"e-flexbox\" data-id=\"5ff9b10\">\n    <div class=\"elementor-element elementor-element-87ee6e3 e-con e-atomic-element e-flexbox-base flex-columns e-87ee6e3-769e2a6 \" data-id=\"87ee6e3\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"87ee6e3\" data-e-type=\"e-flexbox\" data-id=\"87ee6e3\">\n    <div class=\"elementor-element elementor-element-9267cb4 e-con e-atomic-element e-div-block-base flex-rows \" data-id=\"9267cb4\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"9267cb4\" data-e-type=\"e-div-block\" data-id=\"9267cb4\">\n    <div class=\"elementor-element elementor-element-3fd19d8 e-con e-atomic-element e-div-block-base titleandsub \" data-id=\"3fd19d8\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"3fd19d8\" data-e-type=\"e-div-block\" data-id=\"3fd19d8\">\n    \t\t<div class=\"elementor-element elementor-element-5640783 elementor-widget elementor-widget-heading\" data-id=\"5640783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span class=\"h1-kicker\">Yoga Nidra Teacher Training<\/span>Rest<br>to Awaken<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t\t<p class=\"e-4140b40-79056c8 text-body padleft20 thick-green-border-left e-paragraph-base\" data-interaction-id=\"4140b40\" data-e-type=\"widget\" data-id=\"4140b40\">A training devoted to Yoga Nidra: the <strong>state of deep relaxation between waking and sleep<\/strong>, known as hypnagogia.<\/p>\n\t\t\t\t\t<p class=\"e-33d914b-b6508d6 text-body e-paragraph-base\" data-interaction-id=\"33d914b\" data-e-type=\"widget\" data-id=\"33d914b\">In <strong>10 hours<\/strong>, you learn the origins and stages of Yoga Nidra, the <strong>Sankalpa<\/strong>, the intention that guides the practice, and how to <strong>lead a complete session<\/strong>.<\/p>\n\t\t<div class=\"elementor-element elementor-element-d67f41c e-con e-atomic-element e-flexbox-base nopad-maxwidth \" data-id=\"d67f41c\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"d67f41c\" data-e-type=\"e-flexbox\" data-id=\"d67f41c\">\n    \t\t\t<p class=\"text-caps-12 go-brown e-paragraph-base\" data-interaction-id=\"0e64df3\" data-e-type=\"widget\" data-id=\"0e64df3\">Who this training is for<\/p>\n\t\t<div class=\"elementor-element elementor-element-519fe9a e-con e-atomic-element e-flexbox-base flex-columns e-519fe9a-6888012 \" data-id=\"519fe9a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"519fe9a\" data-e-type=\"e-flexbox\" data-id=\"519fe9a\">\n    \t\t<div class=\"elementor-element elementor-element-327d89a elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"327d89a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spa\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M568.25 192c-29.04.13-135.01 6.16-213.84 83-33.12 29.63-53.36 63.3-66.41 94.86-13.05-31.56-33.29-65.23-66.41-94.86-78.83-76.84-184.8-82.87-213.84-83-4.41-.02-7.79 3.4-7.75 7.82.23 27.92 7.14 126.14 88.77 199.3C172.79 480.94 256 480 288 480s115.19.95 199.23-80.88c81.64-73.17 88.54-171.38 88.77-199.3.04-4.42-3.34-7.84-7.75-7.82zM287.98 302.6c12.82-18.85 27.6-35.78 44.09-50.52 19.09-18.61 39.58-33.3 60.26-45.18-16.44-70.5-51.72-133.05-96.73-172.22-4.11-3.58-11.02-3.58-15.14 0-44.99 39.14-80.27 101.63-96.74 172.07 20.37 11.7 40.5 26.14 59.22 44.39a282.768 282.768 0 0 1 45.04 51.46z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09eedfb e-con e-atomic-element e-flexbox-base flex-rows e-09eedfb-251b77d \" data-id=\"09eedfb\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"09eedfb\" data-e-type=\"e-flexbox\" data-id=\"09eedfb\">\n    \t\t\t<p class=\"go-brown make-bold text-caps-14 e-paragraph-base\" data-interaction-id=\"a707e14\" data-e-type=\"widget\" data-id=\"a707e14\">Yoga Teachers and Instructors<\/p>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"64009f6\" data-e-type=\"widget\" data-id=\"64009f6\">Who want to teach Yoga Nidra with <strong>confidence, technique and safety<\/strong>.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-d926cfd e-con e-atomic-element e-flexbox-base flex-columns e-d926cfd-15d5ba1 \" data-id=\"d926cfd\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"d926cfd\" data-e-type=\"e-flexbox\" data-id=\"d926cfd\">\n    \t\t<div class=\"elementor-element elementor-element-69161be elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"69161be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hand-holding-heart\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M275.3 250.5c7 7.4 18.4 7.4 25.5 0l108.9-114.2c31.6-33.2 29.8-88.2-5.6-118.8-30.8-26.7-76.7-21.9-104.9 7.7L288 36.9l-11.1-11.6C248.7-4.4 202.8-9.2 172 17.5c-35.3 30.6-37.2 85.6-5.6 118.8l108.9 114.2zm290 77.6c-11.8-10.7-30.2-10-42.6 0L430.3 402c-11.3 9.1-25.4 14-40 14H272c-8.8 0-16-7.2-16-16s7.2-16 16-16h78.3c15.9 0 30.7-10.9 33.3-26.6 3.3-20-12.1-37.4-31.6-37.4H192c-27 0-53.1 9.3-74.1 26.3L71.4 384H16c-8.8 0-16 7.2-16 16v96c0 8.8 7.2 16 16 16h356.8c14.5 0 28.6-4.9 40-14L564 377c15.2-12.1 16.4-35.3 1.3-48.9z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f159ed2 e-con e-atomic-element e-flexbox-base flex-rows e-f159ed2-510dfc2 \" data-id=\"f159ed2\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"f159ed2\" data-e-type=\"e-flexbox\" data-id=\"f159ed2\">\n    \t\t\t<p class=\"go-brown make-bold text-caps-14 e-paragraph-base\" data-interaction-id=\"0b19fe7\" data-e-type=\"widget\" data-id=\"0b19fe7\">Therapists and Wellbeing Professionals<\/p>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"c38d576\" data-e-type=\"widget\" data-id=\"c38d576\">Who want to <strong>understand a guided relaxation practice in depth<\/strong> and learn to lead it.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-98d6c3b e-con e-atomic-element e-flexbox-base flex-columns e-98d6c3b-7d4d7f6 \" data-id=\"98d6c3b\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"98d6c3b\" data-e-type=\"e-flexbox\" data-id=\"98d6c3b\">\n    \t\t<div class=\"elementor-element elementor-element-d106612 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"d106612\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-leaf\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c9664e e-con e-atomic-element e-flexbox-base flex-rows e-5c9664e-c392efb \" data-id=\"5c9664e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5c9664e\" data-e-type=\"e-flexbox\" data-id=\"5c9664e\">\n    \t\t\t<p class=\"go-brown make-bold text-caps-14 e-paragraph-base\" data-interaction-id=\"318ea7f\" data-e-type=\"widget\" data-id=\"318ea7f\">Experienced Practitioners<\/p>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"65ad6f2\" data-e-type=\"widget\" data-id=\"65ad6f2\">Who want to <strong>deepen their personal practice<\/strong> and discover Yoga Nidra as a support for rest.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-6ad5c38 e-con e-atomic-element e-div-block-base flex-rows e-6ad5c38-37dc431 \" data-id=\"6ad5c38\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"6ad5c38\" data-e-type=\"e-div-block\" data-id=\"6ad5c38\">\n    <div class=\"elementor-element elementor-element-37f1e39 e-con e-atomic-element e-div-block-base titleandsub \" data-id=\"37f1e39\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"37f1e39\" data-e-type=\"e-div-block\" data-id=\"37f1e39\">\n    \t\t\t<p class=\"go-brown text-caps-14 e-paragraph-base\" data-interaction-id=\"9296817\" data-e-type=\"widget\" data-id=\"9296817\"><strong>Objectives<\/strong><\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-5e8187e e-con e-atomic-element e-flexbox-base e-5e8187e-4b43031 \" data-id=\"5e8187e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5e8187e\" data-e-type=\"e-flexbox\" data-id=\"5e8187e\">\n    <div class=\"elementor-element elementor-element-68cb874 e-con e-atomic-element e-flexbox-base e-68cb874-b3e773f flex-columns \" data-id=\"68cb874\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"68cb874\" data-e-type=\"e-flexbox\" data-id=\"68cb874\">\n    \t\t<div class=\"elementor-element elementor-element-567e0cc elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"567e0cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"f993be1\" data-e-type=\"widget\" data-id=\"f993be1\">Understand what <strong>Yoga Nidra<\/strong> is, its origins and philosophy<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-29afe8f e-con e-atomic-element e-flexbox-base e-29afe8f-6518fe0 flex-columns \" data-id=\"29afe8f\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"29afe8f\" data-e-type=\"e-flexbox\" data-id=\"29afe8f\">\n    \t\t<div class=\"elementor-element elementor-element-b91f491 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b91f491\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"99f771d\" data-e-type=\"widget\" data-id=\"99f771d\">Know the state of <strong>Hypnagogia<\/strong> and the stages of the practice<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-88a6721 e-con e-atomic-element e-flexbox-base e-88a6721-4b94e70 flex-columns \" data-id=\"88a6721\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"88a6721\" data-e-type=\"e-flexbox\" data-id=\"88a6721\">\n    \t\t<div class=\"elementor-element elementor-element-abbe028 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"abbe028\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"7dc2a6c\" data-e-type=\"widget\" data-id=\"7dc2a6c\">Learn to set and work with a <strong>Sankalpa<\/strong>, the intention that guides the practice<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-8036d89 e-con e-atomic-element e-flexbox-base e-8036d89-752ea3e flex-columns \" data-id=\"8036d89\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"8036d89\" data-e-type=\"e-flexbox\" data-id=\"8036d89\">\n    \t\t<div class=\"elementor-element elementor-element-72998f1 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"72998f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"9730586\" data-e-type=\"widget\" data-id=\"9730586\">Learn to <strong>prepare and lead<\/strong> a complete Yoga Nidra session<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-da8d592 e-con e-atomic-element e-flexbox-base e-da8d592-4514f44 flex-columns \" data-id=\"da8d592\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"da8d592\" data-e-type=\"e-flexbox\" data-id=\"da8d592\">\n    \t\t<div class=\"elementor-element elementor-element-7a32a38 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7a32a38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"a0895df\" data-e-type=\"widget\" data-id=\"a0895df\">Discover <strong>Yoga Nidra for sleep<\/strong>, with an annotated sample script<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" class=\"e-image-base \" data-interaction-id=\"cf59362\" data-e-type=\"widget\" data-id=\"cf59362\" id=\"27929\" src=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/06\/BE-YOGA-AULA-COMUNITARIA-132-scaled.jpg\" width=\"1707\" height=\"2560\" srcset=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/06\/BE-YOGA-AULA-COMUNITARIA-132-scaled.jpg 1707w, https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/06\/BE-YOGA-AULA-COMUNITARIA-132-200x300.jpg 200w, https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/06\/BE-YOGA-AULA-COMUNITARIA-132-683x1024.jpg 683w, https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/06\/BE-YOGA-AULA-COMUNITARIA-132-768x1152.jpg 768w, https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/06\/BE-YOGA-AULA-COMUNITARIA-132-1024x1536.jpg 1024w, https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/06\/BE-YOGA-AULA-COMUNITARIA-132-1365x2048.jpg 1365w\" alt=\"Praticantes de yoga em aula no est\u00fadio BeYoga, em ambiente calmo de pr\u00e1tica guiada\"\/>\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-414ece4 e-flex e-con-boxed e-con e-parent\" data-id=\"414ece4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d2bc35 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8d2bc35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/beyoga.pt\/en\/waiting-list\/?course=nidra&#038;brochure=1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">DOWNLOAD THE BROCHURE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7a1494 e-con e-atomic-element e-flexbox-base fwcontainer-6040 back-lightgreen-darker \" data-id=\"e7a1494\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e7a1494\" data-e-type=\"e-flexbox\" data-id=\"e7a1494\">\n    <div class=\"elementor-element elementor-element-9eb9419 e-con e-atomic-element e-flexbox-base container-nopad-1440 flex-rows \" data-id=\"9eb9419\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"9eb9419\" data-e-type=\"e-flexbox\" data-id=\"9eb9419\">\n    <div class=\"elementor-element elementor-element-a240de2 e-con e-atomic-element e-div-block-base titleandsub \" data-id=\"a240de2\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"a240de2\" data-e-type=\"e-div-block\" data-id=\"a240de2\">\n    \t\t\t<p class=\"text-caps-12 go-brown e-paragraph-base\" data-interaction-id=\"b605338\" data-e-type=\"widget\" data-id=\"b605338\">How it works<\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"5627f07\" class=\"title-bold go-brown e-heading-base\" data-e-type=\"widget\" data-id=\"5627f07\">Training Methodology<\/h2>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-5561436 e-con e-atomic-element e-flexbox-base flex-columns \" data-id=\"5561436\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5561436\" data-e-type=\"e-flexbox\" data-id=\"5561436\">\n    <div class=\"elementor-element elementor-element-bf4c417 e-con e-atomic-element e-flexbox-base whitebox flex-rows \" data-id=\"bf4c417\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"bf4c417\" data-e-type=\"e-flexbox\" data-id=\"bf4c417\">\n    <div class=\"elementor-element elementor-element-fba320d e-con e-atomic-element e-flexbox-base flex-rows e-fba320d-5939561 \" data-id=\"fba320d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"fba320d\" data-e-type=\"e-flexbox\" data-id=\"fba320d\">\n    \t\t<div class=\"elementor-element elementor-element-b7ef689 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b7ef689\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-video\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M336.2 64H47.8C21.4 64 0 85.4 0 111.8v288.4C0 426.6 21.4 448 47.8 448h288.4c26.4 0 47.8-21.4 47.8-47.8V111.8c0-26.4-21.4-47.8-47.8-47.8zm189.4 37.7L416 177.3v157.4l109.6 75.5c21.2 14.6 50.4-.3 50.4-25.8V127.5c0-25.4-29.1-40.4-50.4-25.8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"go-brown make-bold text-caps-14 e-paragraph-base\" data-interaction-id=\"9fe1541\" data-e-type=\"widget\" data-id=\"9fe1541\">Video and Practices<\/p>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"a0c7d33\" data-e-type=\"widget\" data-id=\"a0c7d33\">The theory on video, with the matching part of the manual under each lesson, and <strong>four guided practices<\/strong>, from 17 to 59 minutes. Study whenever and wherever you like, with <strong>4 months of access<\/strong>.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-03b917f e-con e-atomic-element e-flexbox-base whitebox flex-rows \" data-id=\"03b917f\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"03b917f\" data-e-type=\"e-flexbox\" data-id=\"03b917f\">\n    <div class=\"elementor-element elementor-element-eabec2d e-con e-atomic-element e-flexbox-base flex-rows e-eabec2d-3365ba7 \" data-id=\"eabec2d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"eabec2d\" data-e-type=\"e-flexbox\" data-id=\"eabec2d\">\n    \t\t<div class=\"elementor-element elementor-element-cef033c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"cef033c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-file-pdf\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M181.9 256.1c-5-16-4.9-46.9-2-46.9 8.4 0 7.6 36.9 2 46.9zm-1.7 47.2c-7.7 20.2-17.3 43.3-28.4 62.7 18.3-7 39-17.2 62.9-21.9-12.7-9.6-24.9-23.4-34.5-40.8zM86.1 428.1c0 .8 13.2-5.4 34.9-40.2-6.7 6.3-29.1 24.5-34.9 40.2zM248 160h136v328c0 13.3-10.7 24-24 24H24c-13.3 0-24-10.7-24-24V24C0 10.7 10.7 0 24 0h200v136c0 13.2 10.8 24 24 24zm-8 171.8c-20-12.2-33.3-29-42.7-53.8 4.5-18.5 11.6-46.6 6.2-64.2-4.7-29.4-42.4-26.5-47.8-6.8-5 18.3-.4 44.1 8.1 77-11.6 27.6-28.7 64.6-40.8 85.8-.1 0-.1.1-.2.1-27.1 13.9-73.6 44.5-54.5 68 5.6 6.9 16 10 21.5 10 17.9 0 35.7-18 61.1-61.8 25.8-8.5 54.1-19.1 79-23.2 21.7 11.8 47.1 19.5 64 19.5 29.2 0 31.2-32 19.7-43.4-13.9-13.6-54.3-9.7-73.6-7.2zM377 105L279 7c-4.5-4.5-10.6-7-17-7h-6v128h128v-6.1c0-6.3-2.5-12.4-7-16.9zm-74.1 255.3c4.1-2.7-2.5-11.9-42.8-9 37.1 15.8 42.8 9 42.8 9z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"go-brown make-bold text-caps-14 e-paragraph-base\" data-interaction-id=\"a664cff\" data-e-type=\"widget\" data-id=\"a664cff\">Manual and Workbook<\/p>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"c460c6a\" data-e-type=\"widget\" data-id=\"c460c6a\">The <strong>interactive manual<\/strong>, always open, and the <strong>PDF workbook<\/strong>, to print and annotate.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-0a9f894 e-con e-atomic-element e-flexbox-base whitebox flex-rows \" data-id=\"0a9f894\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"0a9f894\" data-e-type=\"e-flexbox\" data-id=\"0a9f894\">\n    <div class=\"elementor-element elementor-element-a2d7e74 e-con e-atomic-element e-flexbox-base flex-rows e-a2d7e74-7736ce2 \" data-id=\"a2d7e74\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"a2d7e74\" data-e-type=\"e-flexbox\" data-id=\"a2d7e74\">\n    \t\t<div class=\"elementor-element elementor-element-1c7d25f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1c7d25f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-comments\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 192c0-88.4-93.1-160-208-160S0 103.6 0 192c0 34.3 14.1 65.9 38 92-13.4 30.2-35.5 54.2-35.8 54.5-2.2 2.3-2.8 5.7-1.5 8.7S4.8 352 8 352c36.6 0 66.9-12.3 88.7-25 32.2 15.7 70.3 25 111.3 25 114.9 0 208-71.6 208-160zm122 220c23.9-26 38-57.7 38-92 0-66.9-53.5-124.2-129.3-148.1.9 6.6 1.3 13.3 1.3 20.1 0 105.9-107.7 192-240 192-10.8 0-21.3-.8-31.7-1.9C207.8 439.6 281.8 480 368 480c41 0 79.1-9.2 111.3-25 21.8 12.7 52.1 25 88.7 25 3.2 0 6.1-1.9 7.3-4.8 1.3-2.9.7-6.3-1.5-8.7-.3-.3-22.4-24.2-35.8-54.5z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"go-brown make-bold text-caps-14 e-paragraph-base\" data-interaction-id=\"74ed48d\" data-e-type=\"widget\" data-id=\"74ed48d\">Teacher Support<\/p>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"594283c\" data-e-type=\"widget\" data-id=\"594283c\">Your questions go <strong>by email, straight to Carla<\/strong>, throughout the course.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-b8bd15b e-con e-atomic-element e-flexbox-base whitebox flex-rows \" data-id=\"b8bd15b\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"b8bd15b\" data-e-type=\"e-flexbox\" data-id=\"b8bd15b\">\n    <div class=\"elementor-element elementor-element-aa35798 e-con e-atomic-element e-flexbox-base flex-rows e-aa35798-aff34ff \" data-id=\"aa35798\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"aa35798\" data-e-type=\"e-flexbox\" data-id=\"aa35798\">\n    \t\t<div class=\"elementor-element elementor-element-f2807a2 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"f2807a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clipboard-check\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M336 64h-80c0-35.3-28.7-64-64-64s-64 28.7-64 64H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zM192 40c13.3 0 24 10.7 24 24s-10.7 24-24 24-24-10.7-24-24 10.7-24 24-24zm121.2 231.8l-143 141.8c-4.7 4.7-12.3 4.6-17-.1l-82.6-83.3c-4.7-4.7-4.6-12.3.1-17L99.1 285c4.7-4.7 12.3-4.6 17 .1l46 46.4 106-105.2c4.7-4.7 12.3-4.6 17 .1l28.2 28.4c4.7 4.8 4.6 12.3-.1 17z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"go-brown make-bold text-caps-14 e-paragraph-base\" data-interaction-id=\"d64e3de\" data-e-type=\"widget\" data-id=\"d64e3de\">Assessment and Diploma<\/p>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"3f78dd1\" data-e-type=\"widget\" data-id=\"3f78dd1\">A <strong>final exam<\/strong> and a <strong>30-minute class of your own<\/strong>, in audio or video, assessed by Carla. Diploma recognised by <strong>Yoga Alliance (YACEP)<\/strong>.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-392a73e e-con e-atomic-element e-flexbox-base fwcontainer-6040 back-light-green \" data-id=\"392a73e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"392a73e\" data-e-type=\"e-flexbox\" data-id=\"392a73e\">\n    <div class=\"elementor-element elementor-element-fab6806 e-con e-atomic-element e-flexbox-base container-nopad-1440 e-fab6806-4cc323d flex-columns \" data-id=\"fab6806\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"fab6806\" data-e-type=\"e-flexbox\" data-id=\"fab6806\">\n    <div class=\"elementor-element elementor-element-6de666b e-con e-atomic-element e-div-block-base flex-rows \" data-id=\"6de666b\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"6de666b\" data-e-type=\"e-div-block\" data-id=\"6de666b\">\n    <div class=\"elementor-element elementor-element-a2875d5 e-con e-atomic-element e-div-block-base titleandsub \" data-id=\"a2875d5\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"a2875d5\" data-e-type=\"e-div-block\" data-id=\"a2875d5\">\n    \t\t\t<p class=\"text-caps-12 go-brown e-paragraph-base\" data-interaction-id=\"07d309c\" data-e-type=\"widget\" data-id=\"07d309c\">recognition<\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"22cba78\" class=\"title-bold go-brown e-heading-base\" data-e-type=\"widget\" data-id=\"22cba78\">certification<\/h2>\n\t\t\n<\/div>\n\t\t\t<p class=\"e-0039184-fc18a05 text-body e-paragraph-base\" data-interaction-id=\"0039184\" data-e-type=\"widget\" data-id=\"0039184\">With <strong>10 hours of training<\/strong>, this course is <strong>internationally recognised<\/strong> and counts towards your <strong>Yoga Alliance continuing education<\/strong>.<\/p>\n\t\t<div class=\"elementor-element elementor-element-d492c78 e-con e-atomic-element e-flexbox-base e-d492c78-d664cf2 flex-rows \" data-id=\"d492c78\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"d492c78\" data-e-type=\"e-flexbox\" data-id=\"d492c78\">\n    <div class=\"elementor-element elementor-element-a56d509 e-con e-atomic-element e-flexbox-base whitebox thick-green-border e-a56d509-0e6ad15 \" data-id=\"a56d509\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"a56d509\" data-e-type=\"e-flexbox\" data-id=\"a56d509\">\n    <div class=\"elementor-element elementor-element-e7de114 e-con e-atomic-element e-flexbox-base flex-columns e-e7de114-c556305 \" data-id=\"e7de114\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e7de114\" data-e-type=\"e-flexbox\" data-id=\"e7de114\">\n    \t\t\t<p class=\"e-175d009-6689ca8 go-darkgreen make-bold text-20 e-paragraph-base\" data-interaction-id=\"175d009\" data-e-type=\"widget\" data-id=\"175d009\">2x<\/p>\n\t\t<div class=\"elementor-element elementor-element-aa27f6e e-con e-atomic-element e-flexbox-base flex-rows e-aa27f6e-5214d7a \" data-id=\"aa27f6e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"aa27f6e\" data-e-type=\"e-flexbox\" data-id=\"aa27f6e\">\n    \t\t\t<p class=\"go-brown make-bold text-caps-12 e-paragraph-base\" data-interaction-id=\"9554b00\" data-e-type=\"widget\" data-id=\"9554b00\">Certifications included<\/p>\n\t\t\t\t\t<p class=\"text-to-12 e-paragraph-base\" data-interaction-id=\"4f42bab\" data-e-type=\"widget\" data-id=\"4f42bab\"><strong>Yoga Alliance (YACEP) and BeYoga<\/strong>, recognised in teaching, professional practice and personal development.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-5d8fee3 e-con e-atomic-element e-flexbox-base whitebox thick-green-border e-5d8fee3-a2a21a9 \" data-id=\"5d8fee3\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5d8fee3\" data-e-type=\"e-flexbox\" data-id=\"5d8fee3\">\n    <div class=\"elementor-element elementor-element-eee58fc e-con e-atomic-element e-flexbox-base flex-columns e-eee58fc-f8e6929 \" data-id=\"eee58fc\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"eee58fc\" data-e-type=\"e-flexbox\" data-id=\"eee58fc\">\n    \t\t\t<p class=\"e-f0382cb-055c3f4 go-darkgreen make-bold text-20 e-paragraph-base\" data-interaction-id=\"f0382cb\" data-e-type=\"widget\" data-id=\"f0382cb\">4<\/p>\n\t\t<div class=\"elementor-element elementor-element-5d38628 e-con e-atomic-element e-flexbox-base flex-rows e-5d38628-d89c4e5 \" data-id=\"5d38628\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5d38628\" data-e-type=\"e-flexbox\" data-id=\"5d38628\">\n    \t\t\t<p class=\"go-brown make-bold text-caps-12 e-paragraph-base\" data-interaction-id=\"25a6120\" data-e-type=\"widget\" data-id=\"25a6120\">Months of access<\/p>\n\t\t\t\t\t<p class=\"text-to-12 e-paragraph-base\" data-interaction-id=\"0e9abe4\" data-e-type=\"widget\" data-id=\"0e9abe4\">To study <strong>at your own pace<\/strong> and <strong>wherever you are<\/strong>.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-88cf48b e-con e-atomic-element e-flexbox-base whitebox thick-green-border e-88cf48b-6f009dc \" data-id=\"88cf48b\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"88cf48b\" data-e-type=\"e-flexbox\" data-id=\"88cf48b\">\n    <div class=\"elementor-element elementor-element-2a7808d e-con e-atomic-element e-flexbox-base flex-columns e-2a7808d-c66cf52 \" data-id=\"2a7808d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2a7808d\" data-e-type=\"e-flexbox\" data-id=\"2a7808d\">\n    \t\t\t<p class=\"e-951e85d-769ed40 go-darkgreen make-bold text-20 e-paragraph-base\" data-interaction-id=\"951e85d\" data-e-type=\"widget\" data-id=\"951e85d\">10h<\/p>\n\t\t<div class=\"elementor-element elementor-element-3eaa464 e-con e-atomic-element e-flexbox-base flex-rows e-3eaa464-40e9601 \" data-id=\"3eaa464\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"3eaa464\" data-e-type=\"e-flexbox\" data-id=\"3eaa464\">\n    \t\t\t<p class=\"go-brown make-bold text-caps-12 e-paragraph-base\" data-interaction-id=\"a5d0080\" data-e-type=\"widget\" data-id=\"a5d0080\">YACEP continuing education<\/p>\n\t\t\t\t\t<p class=\"text-to-12 e-paragraph-base\" data-interaction-id=\"a5445e7\" data-e-type=\"widget\" data-id=\"a5445e7\">Counts towards maintaining your international <strong>Yoga Alliance<\/strong>.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-144b7cb e-con e-atomic-element e-flexbox-base whitebox thick-green-border e-144b7cb-c9a7228 \" data-id=\"144b7cb\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"144b7cb\" data-e-type=\"e-flexbox\" data-id=\"144b7cb\">\n    <div class=\"elementor-element elementor-element-f804355 e-con e-atomic-element e-flexbox-base flex-columns e-f804355-8ea325a \" data-id=\"f804355\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"f804355\" data-e-type=\"e-flexbox\" data-id=\"f804355\">\n    \t\t\t<p class=\"e-c908b01-7e6ff6f go-darkgreen make-bold text-20 e-paragraph-base\" data-interaction-id=\"c908b01\" data-e-type=\"widget\" data-id=\"c908b01\">30 min<\/p>\n\t\t<div class=\"elementor-element elementor-element-b6187bc e-con e-atomic-element e-flexbox-base flex-rows e-b6187bc-1c5c2fe \" data-id=\"b6187bc\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"b6187bc\" data-e-type=\"e-flexbox\" data-id=\"b6187bc\">\n    \t\t\t<p class=\"go-brown make-bold text-caps-12 e-paragraph-base\" data-interaction-id=\"6b336af\" data-e-type=\"widget\" data-id=\"6b336af\">Class assessed by Carla<\/p>\n\t\t\t\t\t<p class=\"text-to-12 e-paragraph-base\" data-interaction-id=\"cc45044\" data-e-type=\"widget\" data-id=\"cc45044\">Your final class is assessed <strong>one to one by Carla<\/strong>, in <strong>audio or video<\/strong> , before your diploma is issued.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\t\t\t<img decoding=\"async\" class=\"e-image-base e-7edd52c-2906700\" data-interaction-id=\"7edd52c\" data-e-type=\"widget\" data-id=\"7edd52c\" id=\"38709\" src=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/10\/logos-certificacao-en.png\" width=\"696\" height=\"204\" srcset=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/10\/logos-certificacao-en.png 696w, https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/10\/logos-certificacao-en-300x88.png 300w\" alt=\"Yoga Alliance: RYS 200, YACEP and E-RYT 500\"\/>\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-4586f0d e-con e-atomic-element e-div-block-base flex-rows \" data-id=\"4586f0d\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"4586f0d\" data-e-type=\"e-div-block\" data-id=\"4586f0d\">\n    \t\t\t<img decoding=\"async\" class=\"e-image-base \" data-interaction-id=\"36abd61\" data-e-type=\"widget\" data-id=\"36abd61\" id=\"27930\" src=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/06\/BEYOGA-AULA-COMUNITARIA2-154-de-202-scaled.jpg\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/06\/BEYOGA-AULA-COMUNITARIA2-154-de-202-scaled.jpg 2560w, https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/06\/BEYOGA-AULA-COMUNITARIA2-154-de-202-300x200.jpg 300w, https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/06\/BEYOGA-AULA-COMUNITARIA2-154-de-202-1536x1024.jpg 1536w, https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/06\/BEYOGA-AULA-COMUNITARIA2-154-de-202-768x512.jpg 768w, https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/06\/BEYOGA-AULA-COMUNITARIA2-154-de-202-2048x1365.jpg 2048w\" alt=\"Grupo de alunos em pr\u00e1tica de yoga orientada pela professora no est\u00fadio BeYoga\"\/>\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-139fd9e e-con e-atomic-element e-flexbox-base fwcontainer-6040 \" data-id=\"139fd9e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"139fd9e\" data-e-type=\"e-flexbox\" data-id=\"139fd9e\">\n    <div class=\"elementor-element elementor-element-aea2717 e-con e-atomic-element e-flexbox-base container-nopad-1440 e-aea2717-a2cd3b0 \" data-id=\"aea2717\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"aea2717\" data-e-type=\"e-flexbox\" data-id=\"aea2717\">\n    <div class=\"elementor-element elementor-element-5626178 e-con e-atomic-element e-div-block-base flex-rows go-800-center \" data-id=\"5626178\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"5626178\" data-e-type=\"e-div-block\" data-id=\"5626178\">\n    <div class=\"elementor-element elementor-element-9ec9bde e-con e-atomic-element e-flexbox-base titleandsub \" data-id=\"9ec9bde\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"9ec9bde\" data-e-type=\"e-flexbox\" data-id=\"9ec9bde\">\n    \t\t\t<p class=\"text-caps-12 go-brown text-center e-paragraph-base\" data-interaction-id=\"968cb76\" data-e-type=\"widget\" data-id=\"968cb76\">programme<\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"e8286aa\" class=\"title-bold go-brown text-center e-heading-base\" data-e-type=\"widget\" data-id=\"e8286aa\">course structure<\/h2>\n\t\t\n<\/div>\n\t\t\t<p class=\"e-c331aad-e72759d text-body text-center e-paragraph-base\" data-interaction-id=\"c331aad\" data-e-type=\"widget\" data-id=\"c331aad\"><strong>An introduction, eight units and a closing section<\/strong>, over <strong>10 hours<\/strong>, with <strong>4 months of access<\/strong> to study at your own pace. The guided practices and the interactive manual are always open.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-50cc0d0 e-con e-atomic-element e-flexbox-base flex-rows \" data-id=\"50cc0d0\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"50cc0d0\" data-e-type=\"e-flexbox\" data-id=\"50cc0d0\">\n    <div class=\"elementor-element elementor-element-eb159dc e-con e-atomic-element e-flexbox-base flex-columns \" data-id=\"eb159dc\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"eb159dc\" data-e-type=\"e-flexbox\" data-id=\"eb159dc\">\n    <div class=\"elementor-element elementor-element-a11b9a0 e-con e-atomic-element e-flexbox-base whitebox light-green-border-1px \" data-id=\"a11b9a0\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"a11b9a0\" data-e-type=\"e-flexbox\" data-id=\"a11b9a0\">\n    <div class=\"elementor-element elementor-element-2016e32 e-con e-atomic-element e-flexbox-base flex-columns \" data-id=\"2016e32\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2016e32\" data-e-type=\"e-flexbox\" data-id=\"2016e32\">\n    <div class=\"elementor-element elementor-element-1374455 e-con e-atomic-element e-flexbox-base flex-rows e-1374455-ceb6019 \" data-id=\"1374455\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"1374455\" data-e-type=\"e-flexbox\" data-id=\"1374455\">\n    \t\t\t<p class=\"go-brown make-bold text-caps-12 e-paragraph-base\" data-interaction-id=\"f9a8e3f\" data-e-type=\"widget\" data-id=\"f9a8e3f\">Course Introduction<\/p>\n\t\t<div class=\"elementor-element elementor-element-512ebed e-con e-atomic-element e-flexbox-base flex-rows e-512ebed-9bfe1e2 \" data-id=\"512ebed\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"512ebed\" data-e-type=\"e-flexbox\" data-id=\"512ebed\">\n    <div class=\"elementor-element elementor-element-bd6c6ba e-con e-atomic-element e-flexbox-base e-bd6c6ba-8b59dca flex-columns \" data-id=\"bd6c6ba\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"bd6c6ba\" data-e-type=\"e-flexbox\" data-id=\"bd6c6ba\">\n    \t\t<div class=\"elementor-element elementor-element-b798da6 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b798da6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"4bbaf49\" data-e-type=\"widget\" data-id=\"4bbaf49\">Opening session<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-8991eb3 e-con e-atomic-element e-flexbox-base e-8991eb3-b9612f0 flex-columns \" data-id=\"8991eb3\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"8991eb3\" data-e-type=\"e-flexbox\" data-id=\"8991eb3\">\n    \t\t<div class=\"elementor-element elementor-element-eea40ea elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"eea40ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"24e9477\" data-e-type=\"widget\" data-id=\"24e9477\">Frequently asked questions<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-723417f e-con e-atomic-element e-flexbox-base e-723417f-b74ef14 flex-columns \" data-id=\"723417f\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"723417f\" data-e-type=\"e-flexbox\" data-id=\"723417f\">\n    \t\t<div class=\"elementor-element elementor-element-49d0091 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"49d0091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"75e2213\" data-e-type=\"widget\" data-id=\"75e2213\">Questions and support<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-34880b8 e-con e-atomic-element e-div-block-base backdarkgreen e-34880b8-7955bd0 \" data-id=\"34880b8\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"34880b8\" data-e-type=\"e-div-block\" data-id=\"34880b8\">\n    \t\t\t<p class=\"make-bold go-white e-84df457-2d1283a text-to-12 e-paragraph-base\" data-interaction-id=\"84df457\" data-e-type=\"widget\" data-id=\"84df457\">3 topics<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-85536da e-con e-atomic-element e-flexbox-base whitebox light-green-border-1px \" data-id=\"85536da\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"85536da\" data-e-type=\"e-flexbox\" data-id=\"85536da\">\n    <div class=\"elementor-element elementor-element-e957ee3 e-con e-atomic-element e-flexbox-base flex-columns \" data-id=\"e957ee3\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e957ee3\" data-e-type=\"e-flexbox\" data-id=\"e957ee3\">\n    <div class=\"elementor-element elementor-element-ce52154 e-con e-atomic-element e-flexbox-base flex-rows e-ce52154-3a00823 \" data-id=\"ce52154\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"ce52154\" data-e-type=\"e-flexbox\" data-id=\"ce52154\">\n    \t\t\t<p class=\"go-brown make-bold text-caps-12 e-paragraph-base\" data-interaction-id=\"0cb4c03\" data-e-type=\"widget\" data-id=\"0cb4c03\">What is Yoga Nidra<\/p>\n\t\t<div class=\"elementor-element elementor-element-3727f1e e-con e-atomic-element e-flexbox-base flex-rows e-3727f1e-a4e3310 \" data-id=\"3727f1e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"3727f1e\" data-e-type=\"e-flexbox\" data-id=\"3727f1e\">\n    <div class=\"elementor-element elementor-element-979214d e-con e-atomic-element e-flexbox-base e-979214d-6d8ec4f flex-columns \" data-id=\"979214d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"979214d\" data-e-type=\"e-flexbox\" data-id=\"979214d\">\n    \t\t<div class=\"elementor-element elementor-element-25a77a7 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"25a77a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"8ffe706\" data-e-type=\"widget\" data-id=\"8ffe706\">What is Yoga Nidra<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-650a116 e-con e-atomic-element e-flexbox-base e-650a116-ada0b3b flex-columns \" data-id=\"650a116\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"650a116\" data-e-type=\"e-flexbox\" data-id=\"650a116\">\n    \t\t<div class=\"elementor-element elementor-element-6e84113 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6e84113\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"9ddf7d1\" data-e-type=\"widget\" data-id=\"9ddf7d1\">Hypnagogia<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-c222bad e-con e-atomic-element e-flexbox-base e-c222bad-39ae4df flex-columns \" data-id=\"c222bad\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"c222bad\" data-e-type=\"e-flexbox\" data-id=\"c222bad\">\n    \t\t<div class=\"elementor-element elementor-element-5882688 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"5882688\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"8fa95a2\" data-e-type=\"widget\" data-id=\"8fa95a2\">Origins and philosophy<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-30ae0e0 e-con e-atomic-element e-flexbox-base e-30ae0e0-34e3380 flex-columns \" data-id=\"30ae0e0\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"30ae0e0\" data-e-type=\"e-flexbox\" data-id=\"30ae0e0\">\n    \t\t<div class=\"elementor-element elementor-element-6752b02 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6752b02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"16a3a64\" data-e-type=\"widget\" data-id=\"16a3a64\">Benefits of Yoga Nidra<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-f30a868 e-con e-atomic-element e-div-block-base backdarkgreen e-f30a868-ae7898b \" data-id=\"f30a868\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"f30a868\" data-e-type=\"e-div-block\" data-id=\"f30a868\">\n    \t\t\t<p class=\"make-bold go-white e-b7d8bfc-d43af3f text-to-12 e-paragraph-base\" data-interaction-id=\"b7d8bfc\" data-e-type=\"widget\" data-id=\"b7d8bfc\">4 units<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-84de6b7 e-con e-atomic-element e-flexbox-base flex-columns \" data-id=\"84de6b7\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"84de6b7\" data-e-type=\"e-flexbox\" data-id=\"84de6b7\">\n    <div class=\"elementor-element elementor-element-9da6aa6 e-con e-atomic-element e-flexbox-base whitebox light-green-border-1px \" data-id=\"9da6aa6\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"9da6aa6\" data-e-type=\"e-flexbox\" data-id=\"9da6aa6\">\n    <div class=\"elementor-element elementor-element-831b4ca e-con e-atomic-element e-flexbox-base flex-columns \" data-id=\"831b4ca\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"831b4ca\" data-e-type=\"e-flexbox\" data-id=\"831b4ca\">\n    <div class=\"elementor-element elementor-element-da82f3e e-con e-atomic-element e-flexbox-base flex-rows e-da82f3e-8c09da5 \" data-id=\"da82f3e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"da82f3e\" data-e-type=\"e-flexbox\" data-id=\"da82f3e\">\n    \t\t\t<p class=\"go-brown make-bold text-caps-12 e-paragraph-base\" data-interaction-id=\"9a6e3f6\" data-e-type=\"widget\" data-id=\"9a6e3f6\">The Sankalpa and the Stages<\/p>\n\t\t<div class=\"elementor-element elementor-element-f49aa28 e-con e-atomic-element e-flexbox-base flex-rows e-f49aa28-b7c74f5 \" data-id=\"f49aa28\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"f49aa28\" data-e-type=\"e-flexbox\" data-id=\"f49aa28\">\n    <div class=\"elementor-element elementor-element-095802a e-con e-atomic-element e-flexbox-base e-095802a-f437318 flex-columns \" data-id=\"095802a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"095802a\" data-e-type=\"e-flexbox\" data-id=\"095802a\">\n    \t\t<div class=\"elementor-element elementor-element-c3f2fa5 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c3f2fa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"0360866\" data-e-type=\"widget\" data-id=\"0360866\">Setting a Sankalpa<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-baaeaf1 e-con e-atomic-element e-flexbox-base e-baaeaf1-813f10b flex-columns \" data-id=\"baaeaf1\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"baaeaf1\" data-e-type=\"e-flexbox\" data-id=\"baaeaf1\">\n    \t\t<div class=\"elementor-element elementor-element-12ad0a7 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"12ad0a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"f8ff00b\" data-e-type=\"widget\" data-id=\"f8ff00b\">Sankalpa self-reflection practice<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-7db24b2 e-con e-atomic-element e-flexbox-base e-7db24b2-0aef3bb flex-columns \" data-id=\"7db24b2\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"7db24b2\" data-e-type=\"e-flexbox\" data-id=\"7db24b2\">\n    \t\t<div class=\"elementor-element elementor-element-6e3e122 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6e3e122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"cd877e3\" data-e-type=\"widget\" data-id=\"cd877e3\">The stages of Yoga Nidra<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-b94d769 e-con e-atomic-element e-div-block-base backdarkgreen e-b94d769-875bb60 \" data-id=\"b94d769\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"b94d769\" data-e-type=\"e-div-block\" data-id=\"b94d769\">\n    \t\t\t<p class=\"make-bold go-white e-3a32f37-5fac239 text-to-12 e-paragraph-base\" data-interaction-id=\"3a32f37\" data-e-type=\"widget\" data-id=\"3a32f37\">2 units<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-9303e81 e-con e-atomic-element e-flexbox-base whitebox light-green-border-1px \" data-id=\"9303e81\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"9303e81\" data-e-type=\"e-flexbox\" data-id=\"9303e81\">\n    <div class=\"elementor-element elementor-element-499e785 e-con e-atomic-element e-flexbox-base flex-columns \" data-id=\"499e785\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"499e785\" data-e-type=\"e-flexbox\" data-id=\"499e785\">\n    <div class=\"elementor-element elementor-element-b40a15f e-con e-atomic-element e-flexbox-base flex-rows e-b40a15f-b7f9025 \" data-id=\"b40a15f\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"b40a15f\" data-e-type=\"e-flexbox\" data-id=\"b40a15f\">\n    \t\t\t<p class=\"go-brown make-bold text-caps-12 e-paragraph-base\" data-interaction-id=\"83760fa\" data-e-type=\"widget\" data-id=\"83760fa\">Leading a Session<\/p>\n\t\t<div class=\"elementor-element elementor-element-a0f2e29 e-con e-atomic-element e-flexbox-base flex-rows e-a0f2e29-1bf5fad \" data-id=\"a0f2e29\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"a0f2e29\" data-e-type=\"e-flexbox\" data-id=\"a0f2e29\">\n    <div class=\"elementor-element elementor-element-abf0575 e-con e-atomic-element e-flexbox-base e-abf0575-7c6dede flex-columns \" data-id=\"abf0575\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"abf0575\" data-e-type=\"e-flexbox\" data-id=\"abf0575\">\n    \t\t<div class=\"elementor-element elementor-element-82d246f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"82d246f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"3c188d4\" data-e-type=\"widget\" data-id=\"3c188d4\">Preparing and teaching Yoga Nidra<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-74324bb e-con e-atomic-element e-flexbox-base e-74324bb-8400460 flex-columns \" data-id=\"74324bb\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"74324bb\" data-e-type=\"e-flexbox\" data-id=\"74324bb\">\n    \t\t<div class=\"elementor-element elementor-element-a1d85b6 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"a1d85b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"14c11c2\" data-e-type=\"widget\" data-id=\"14c11c2\">Sample Yoga Nidra script<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-7b8ef81 e-con e-atomic-element e-flexbox-base e-7b8ef81-9e18e60 flex-columns \" data-id=\"7b8ef81\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"7b8ef81\" data-e-type=\"e-flexbox\" data-id=\"7b8ef81\">\n    \t\t<div class=\"elementor-element elementor-element-c215b94 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c215b94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"7ef5908\" data-e-type=\"widget\" data-id=\"7ef5908\">Yoga Nidra for sleep<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-07eb1b2 e-con e-atomic-element e-div-block-base backdarkgreen e-07eb1b2-3183fb5 \" data-id=\"07eb1b2\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"07eb1b2\" data-e-type=\"e-div-block\" data-id=\"07eb1b2\">\n    \t\t\t<p class=\"make-bold go-white e-294bcd0-f119a8d text-to-12 e-paragraph-base\" data-interaction-id=\"294bcd0\" data-e-type=\"widget\" data-id=\"294bcd0\">2 units<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-047fd9c e-con e-atomic-element e-flexbox-base flex-columns \" data-id=\"047fd9c\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"047fd9c\" data-e-type=\"e-flexbox\" data-id=\"047fd9c\">\n    <div class=\"elementor-element elementor-element-8100e4c e-con e-atomic-element e-flexbox-base whitebox light-green-border-1px \" data-id=\"8100e4c\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"8100e4c\" data-e-type=\"e-flexbox\" data-id=\"8100e4c\">\n    <div class=\"elementor-element elementor-element-4c32206 e-con e-atomic-element e-flexbox-base flex-columns \" data-id=\"4c32206\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"4c32206\" data-e-type=\"e-flexbox\" data-id=\"4c32206\">\n    <div class=\"elementor-element elementor-element-e2b9e99 e-con e-atomic-element e-flexbox-base flex-rows e-e2b9e99-f3f4dcc \" data-id=\"e2b9e99\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e2b9e99\" data-e-type=\"e-flexbox\" data-id=\"e2b9e99\">\n    \t\t\t<p class=\"go-brown make-bold text-caps-12 e-paragraph-base\" data-interaction-id=\"7c97d9a\" data-e-type=\"widget\" data-id=\"7c97d9a\">Practices and Manual<\/p>\n\t\t<div class=\"elementor-element elementor-element-df09bd8 e-con e-atomic-element e-flexbox-base flex-rows e-df09bd8-69f3731 \" data-id=\"df09bd8\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"df09bd8\" data-e-type=\"e-flexbox\" data-id=\"df09bd8\">\n    <div class=\"elementor-element elementor-element-670c81f e-con e-atomic-element e-flexbox-base e-670c81f-310a500 flex-columns \" data-id=\"670c81f\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"670c81f\" data-e-type=\"e-flexbox\" data-id=\"670c81f\">\n    \t\t<div class=\"elementor-element elementor-element-ffe2df7 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ffe2df7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"8e91d75\" data-e-type=\"widget\" data-id=\"8e91d75\">Four guided practices, from 17 to 59 minutes<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-592ee59 e-con e-atomic-element e-flexbox-base e-592ee59-a6025a5 flex-columns \" data-id=\"592ee59\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"592ee59\" data-e-type=\"e-flexbox\" data-id=\"592ee59\">\n    \t\t<div class=\"elementor-element elementor-element-faa2879 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"faa2879\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"703dbe7\" data-e-type=\"widget\" data-id=\"703dbe7\">Interactive manual, always open<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-a6c6a1d e-con e-atomic-element e-flexbox-base e-a6c6a1d-b0fafcb flex-columns \" data-id=\"a6c6a1d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"a6c6a1d\" data-e-type=\"e-flexbox\" data-id=\"a6c6a1d\">\n    \t\t<div class=\"elementor-element elementor-element-fbbe5b6 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"fbbe5b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 e-paragraph-base\" data-interaction-id=\"82e5a34\" data-e-type=\"widget\" data-id=\"82e5a34\">PDF workbook to print<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-49038a8 e-con e-atomic-element e-div-block-base backdarkgreen e-49038a8-8594810 \" data-id=\"49038a8\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"49038a8\" data-e-type=\"e-div-block\" data-id=\"49038a8\">\n    \t\t\t<p class=\"make-bold go-white e-9ce337b-71cdb23 text-to-12 e-paragraph-base\" data-interaction-id=\"9ce337b\" data-e-type=\"widget\" data-id=\"9ce337b\">practice<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-0d62909 e-con e-atomic-element e-flexbox-base light-green-border-1px backdarkblue e-0d62909-6d5c2b6 \" data-id=\"0d62909\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"0d62909\" data-e-type=\"e-flexbox\" data-id=\"0d62909\">\n    <div class=\"elementor-element elementor-element-e8a66d1 e-con e-atomic-element e-flexbox-base flex-columns \" data-id=\"e8a66d1\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e8a66d1\" data-e-type=\"e-flexbox\" data-id=\"e8a66d1\">\n    <div class=\"elementor-element elementor-element-e9ce5e2 e-con e-atomic-element e-flexbox-base flex-rows e-e9ce5e2-db09d7f \" data-id=\"e9ce5e2\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e9ce5e2\" data-e-type=\"e-flexbox\" data-id=\"e9ce5e2\">\n    \t\t\t<p class=\"make-bold text-caps-12 go-white e-paragraph-base\" data-interaction-id=\"fdf5340\" data-e-type=\"widget\" data-id=\"fdf5340\">Closing \u00b7 Assessment and Diploma<\/p>\n\t\t<div class=\"elementor-element elementor-element-c55cb4a e-con e-atomic-element e-flexbox-base flex-rows e-c55cb4a-2595366 \" data-id=\"c55cb4a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"c55cb4a\" data-e-type=\"e-flexbox\" data-id=\"c55cb4a\">\n    <div class=\"elementor-element elementor-element-1af1866 e-con e-atomic-element e-flexbox-base e-1af1866-78ad279 flex-columns \" data-id=\"1af1866\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"1af1866\" data-e-type=\"e-flexbox\" data-id=\"1af1866\">\n    \t\t<div class=\"elementor-element elementor-element-1eac509 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1eac509\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 go-white e-paragraph-base\" data-interaction-id=\"12c18a1\" data-e-type=\"widget\" data-id=\"12c18a1\">A class of your own, <strong>30 minutes long<\/strong>, in audio or video, assessed by Carla<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-ef260c5 e-con e-atomic-element e-flexbox-base e-ef260c5-65add89 flex-columns \" data-id=\"ef260c5\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"ef260c5\" data-e-type=\"e-flexbox\" data-id=\"ef260c5\">\n    \t\t<div class=\"elementor-element elementor-element-8e85616 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"8e85616\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 go-white e-paragraph-base\" data-interaction-id=\"abfe5c1\" data-e-type=\"widget\" data-id=\"abfe5c1\">Final exam, with no time limit; you need <strong>80%<\/strong> to pass<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-0f1603d e-con e-atomic-element e-flexbox-base e-0f1603d-7a5a5e5 flex-columns \" data-id=\"0f1603d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"0f1603d\" data-e-type=\"e-flexbox\" data-id=\"0f1603d\">\n    \t\t<div class=\"elementor-element elementor-element-98ae039 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"98ae039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-14 go-white e-paragraph-base\" data-interaction-id=\"41711e3\" data-e-type=\"widget\" data-id=\"41711e3\">Diploma issued on the course page as soon as you are approved<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-b7eafaa e-con e-atomic-element e-div-block-base e-b7eafaa-a532456 back-red \" data-id=\"b7eafaa\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"b7eafaa\" data-e-type=\"e-div-block\" data-id=\"b7eafaa\">\n    \t\t\t<p class=\"make-bold go-white e-76e3b2c-b80ec84 text-to-12 e-paragraph-base\" data-interaction-id=\"76e3b2c\" data-e-type=\"widget\" data-id=\"76e3b2c\"><strong>diploma<\/strong><\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-5661642 e-flex e-con-boxed e-con e-parent\" data-id=\"5661642\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4af323c elementor-widget elementor-widget-heading\" data-id=\"4af323c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Want to see the full programme?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1a158a elementor-widget elementor-widget-text-editor\" data-id=\"e1a158a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Download the brochure, with the detailed programme, the certification and the fee.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4669bc9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4669bc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/beyoga.pt\/en\/waiting-list\/?course=nidra&#038;brochure=1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">DOWNLOAD THE BROCHURE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af6e375 e-flex e-con-boxed e-con e-parent\" data-id=\"af6e375\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0e4df1 elementor-widget elementor-widget-heading\" data-id=\"d0e4df1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Investment<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48a543c elementor-widget elementor-widget-heading\" data-id=\"48a543c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is included<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fdaced e-flex e-con-boxed e-con e-child\" data-id=\"2fdaced\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-366120e e-con-full e-flex e-con e-child\" data-id=\"366120e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7169e76 elementor-widget elementor-widget-text-editor\" data-id=\"7169e76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin:0\">COURSE FEE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5399b5a elementor-widget elementor-widget-heading\" data-id=\"5399b5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">175 \u20ac<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4ddafc elementor-widget elementor-widget-text-editor\" data-id=\"e4ddafc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin:0\">VAT exempt \u00b7 4 months of access \u00b7 English edition from January 2027<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bacc825 elementor-widget elementor-widget-text-editor\" data-id=\"bacc825\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin:10px 0 0;line-height:2\"><span style=\"color:#B4564C;font-weight:700\">\u2713<\/span>&nbsp; Full course access for 4 months<br><span style=\"color:#B4564C;font-weight:700\">\u2713<\/span>&nbsp; Theory on video and four guided practices<br><span style=\"color:#B4564C;font-weight:700\">\u2713<\/span>&nbsp; Interactive manual and PDF workbook to print<br><span style=\"color:#B4564C;font-weight:700\">\u2713<\/span>&nbsp; Final exam and assessment of your class by Carla<br><span style=\"color:#B4564C;font-weight:700\">\u2713<\/span>&nbsp; <strong>10-hour diploma<\/strong>: Yoga Alliance (YACEP) and BeYoga<br><span style=\"color:#B4564C;font-weight:700\">\u2713<\/span>&nbsp; Questions by email with your teacher<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30734e5 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"30734e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/beyoga.pt\/en\/waiting-list\/?course=nidra\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JOIN THE WAITING LIST<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c0be1f e-con-full e-flex e-con e-child\" data-id=\"9c0be1f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bb94df elementor-widget elementor-widget-text-editor\" data-id=\"6bb94df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin:0 0 10px\"><strong>PRACTICAL INFORMATION<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d63bd3 elementor-widget elementor-widget-text-editor\" data-id=\"6d63bd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin:0\"><strong>Access:<\/strong> immediately after enrolment, available 24\/7.<br><strong>Access period:<\/strong> 4 months from enrolment.<br><strong>Format:<\/strong> 100% online, recorded video in English (AI voice translation of Carla\u2019s Portuguese classes, with her own voice), with an interactive manual and workbook.<br><strong>Questions:<\/strong> geral@beyoga.pt \u00b7 +351 927 033 409<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84dd7c8 e-con e-atomic-element e-flexbox-base fwcontainer-6040 backdarkblue \" data-id=\"84dd7c8\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"84dd7c8\" data-e-type=\"e-flexbox\" data-id=\"84dd7c8\">\n    <div class=\"elementor-element elementor-element-bbf5288 e-con e-atomic-element e-flexbox-base container-nopad-1440 flex-columns e-bbf5288-9e0581a \" data-id=\"bbf5288\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"bbf5288\" data-e-type=\"e-flexbox\" data-id=\"bbf5288\">\n    <div class=\"elementor-element elementor-element-4f97a7e e-con e-atomic-element e-div-block-base flex-rows \" data-id=\"4f97a7e\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"4f97a7e\" data-e-type=\"e-div-block\" data-id=\"4f97a7e\">\n    \t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base \" data-interaction-id=\"f3c6a2c\" data-e-type=\"widget\" data-id=\"f3c6a2c\" id=\"25213\" src=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/04\/carla-professora-neg-1.jpg\" width=\"772\" height=\"870\" srcset=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/04\/carla-professora-neg-1.jpg 772w, https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/04\/carla-professora-neg-1-266x300.jpg 266w, https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/04\/carla-professora-neg-1-768x865.jpg 768w\" alt=\"Carla Gon\u00e7alves\"\/>\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-a71ec20 e-con e-atomic-element e-div-block-base flex-rows \" data-id=\"a71ec20\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"a71ec20\" data-e-type=\"e-div-block\" data-id=\"a71ec20\">\n    <div class=\"elementor-element elementor-element-430cff5 e-con e-atomic-element e-div-block-base carladestaque back-lighterblue flex-columns e-430cff5-b252cca \" data-id=\"430cff5\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"430cff5\" data-e-type=\"e-div-block\" data-id=\"430cff5\">\n    \t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-8001f62-d7647c2\" data-interaction-id=\"8001f62\" data-e-type=\"widget\" data-id=\"8001f62\" id=\"25209\" src=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/04\/e-ryt500-1.svg\" width=\"34\" height=\"34\" srcset=\"\" alt=\"logo Registered Yoga Teacher 500H\"\/>\t\t<div class=\"elementor-element elementor-element-9c0b774 e-con e-atomic-element e-div-block-base e-9c0b774-d53f21c \" data-id=\"9c0b774\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"9c0b774\" data-e-type=\"e-div-block\" data-id=\"9c0b774\">\n    \t\t\t<p class=\"go-white make-bold text-14 e-paragraph-base\" data-interaction-id=\"1f7b880\" data-e-type=\"widget\" data-id=\"1f7b880\">E-RYT 500 \u00b7 Yoga Alliance 2025 \u00b7 4,000+ teaching hours<\/p>\n\t\t\t\t\t<p class=\"go-white text-caps-12 e-paragraph-base\" data-interaction-id=\"ad2d243\" data-e-type=\"widget\" data-id=\"ad2d243\">Certified Yoga Teacher and Trainer<\/p>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-b595a88 e-con e-atomic-element e-flexbox-base titleandsub \" data-id=\"b595a88\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"b595a88\" data-e-type=\"e-flexbox\" data-id=\"b595a88\">\n    \t\t\t<h2 data-interaction-id=\"9dadf92\" class=\"title-bold go-60percent e-heading-base\" data-e-type=\"widget\" data-id=\"9dadf92\">Carla Gon\u00e7alves<\/h2>\n\t\t\t\t\t<p class=\"text-caps-12 go-60percent e-paragraph-base\" data-interaction-id=\"9f11a4a\" data-e-type=\"widget\" data-id=\"9f11a4a\">Founder \u00b7 Director of Studies \u00b7 BeYoga School<\/p>\n\t\t\n<\/div>\n\t\t\t<p class=\"e-e00a68b-f10ecc2 text-body go-60percent e-paragraph-base\" data-interaction-id=\"e00a68b\" data-e-type=\"widget\" data-id=\"e00a68b\">Founder of BeYoga School, Carla Gon\u00e7alves is a Yoga Teacher and Trainer with more than <strong>4,000 teaching hours<\/strong> recognised by Yoga Alliance.<br><br>Throughout the course she is available to answer any question that comes up. At any point you can send your questions directly to her.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-c2e5bd0 e-con e-atomic-element e-flexbox-base fwcontainer-6040 back-light-green \" data-id=\"c2e5bd0\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"c2e5bd0\" data-e-type=\"e-flexbox\" data-id=\"c2e5bd0\">\n    <div class=\"elementor-element elementor-element-fb45ee3 e-con e-atomic-element e-flexbox-base container-nopad-1440 \" data-id=\"fb45ee3\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"fb45ee3\" data-e-type=\"e-flexbox\" data-id=\"fb45ee3\">\n    <div class=\"elementor-element elementor-element-b71e46f e-con e-atomic-element e-div-block-base g-97c85e6 flex-rows \" data-id=\"b71e46f\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"b71e46f\" data-e-type=\"e-div-block\" data-id=\"b71e46f\">\n    <div class=\"elementor-element elementor-element-39c1dd0 e-con e-atomic-element e-flexbox-base titleandsub \" data-id=\"39c1dd0\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"39c1dd0\" data-e-type=\"e-flexbox\" data-id=\"39c1dd0\">\n    \t\t\t<p class=\"text-caps-12 go-brown e-paragraph-base\" data-interaction-id=\"6cc23a1\" data-e-type=\"widget\" data-id=\"6cc23a1\">support<\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"81cbdf9\" class=\"title-bold go-brown e-heading-base\" data-e-type=\"widget\" data-id=\"81cbdf9\">Support and Tutoring<\/h2>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-c7ba569 e-con e-atomic-element e-flexbox-base container-nopad-1440 \" data-id=\"c7ba569\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"c7ba569\" data-e-type=\"e-flexbox\" data-id=\"c7ba569\">\n    <div class=\"elementor-element elementor-element-91da8b4 e-con e-atomic-element e-flexbox-base container-nopad-1440 e-91da8b4-d1e79b4 \" data-id=\"91da8b4\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"91da8b4\" data-e-type=\"e-flexbox\" data-id=\"91da8b4\">\n    <div class=\"elementor-element elementor-element-bf1afbc e-con e-atomic-element e-div-block-base g-97c85e6 e-bf1afbc-7f1666e flex-columns \" data-id=\"bf1afbc\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"bf1afbc\" data-e-type=\"e-div-block\" data-id=\"bf1afbc\">\n    <div class=\"elementor-element elementor-element-2999e40 e-con e-atomic-element e-div-block-base g-51dea20 whitebox-greenborderaccent thick-green-border e-2999e40-0875865 \" data-id=\"2999e40\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"2999e40\" data-e-type=\"e-div-block\" data-id=\"2999e40\">\n    \t\t\t<p class=\"e-8a483b3-05b19fc go-brown text-caps-14 e-paragraph-base\" data-interaction-id=\"8a483b3\" data-e-type=\"widget\" data-id=\"8a483b3\"><strong>During the course<\/strong><\/p>\n\t\t\t\t\t<p class=\"e-8f6c35a-c838739 text-body e-paragraph-base\" data-interaction-id=\"8f6c35a\" data-e-type=\"widget\" data-id=\"8f6c35a\">Carla follows the course from beginning to end and answers your questions as they arise.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-7f6b0cc e-con e-atomic-element e-div-block-base g-51dea20 whitebox-greenborderaccent thick-green-border e-7f6b0cc-62f45ba \" data-id=\"7f6b0cc\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"7f6b0cc\" data-e-type=\"e-div-block\" data-id=\"7f6b0cc\">\n    \t\t\t<p class=\"e-c4897c5-e2090af go-brown text-caps-14 e-paragraph-base\" data-interaction-id=\"c4897c5\" data-e-type=\"widget\" data-id=\"c4897c5\"><strong>By email<\/strong><\/p>\n\t\t\t\t\t<p class=\"e-363c235-b54efed text-body e-paragraph-base\" data-interaction-id=\"363c235\" data-e-type=\"widget\" data-id=\"363c235\">Questions go to <strong>carla.goncalves@beyoga.pt<\/strong>. A welcoming and accessible learning environment.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-478d755 e-con e-atomic-element e-div-block-base g-51dea20 whitebox-greenborderaccent thick-green-border e-478d755-51bef4b \" data-id=\"478d755\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"478d755\" data-e-type=\"e-div-block\" data-id=\"478d755\">\n    \t\t\t<p class=\"e-6e22014-09450a5 go-brown text-caps-14 e-paragraph-base\" data-interaction-id=\"6e22014\" data-e-type=\"widget\" data-id=\"6e22014\"><strong>After the course<\/strong><\/p>\n\t\t\t\t\t<p class=\"e-a059d8d-960d92a text-body e-paragraph-base\" data-interaction-id=\"a059d8d\" data-e-type=\"widget\" data-id=\"a059d8d\">The BeYoga diploma is recognised in teaching, professional practice and personal development, and the school remains available at geral@beyoga.pt.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-aa3deea e-con e-atomic-element e-flexbox-base fwcontainer-6040 dark-back \" data-id=\"aa3deea\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"aa3deea\" data-e-type=\"e-flexbox\" data-id=\"aa3deea\">\n    <div class=\"elementor-element elementor-element-9f8295a e-con e-atomic-element e-flexbox-base go-800-center container-nopad-1440 flex-rows \" data-id=\"9f8295a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"9f8295a\" data-e-type=\"e-flexbox\" data-id=\"9f8295a\">\n    \t\t\t<p class=\"quote-text e-paragraph-base\" data-interaction-id=\"4e7fc4d\" data-e-type=\"widget\" data-id=\"4e7fc4d\"><em>\u201cJoin the next generation of conscious teachers, able to care with presence, ethics and sensitivity.\u201d<\/em><\/p>\n\t\t\t\t\t<p class=\"white50percent e-856dabc-9c781b2 e-paragraph-base\" data-interaction-id=\"856dabc\" data-e-type=\"widget\" data-id=\"856dabc\">Carla Gon\u00e7alves, Founder and Director of Studies, BeYoga School<\/p>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-89581ed e-flex e-con-boxed e-con e-parent\" data-id=\"89581ed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a226226 elementor-widget elementor-widget-heading\" data-id=\"a226226\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Google Reviews<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a428187 elementor-widget elementor-widget-heading\" data-id=\"a428187\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What our students say<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7dd1c5 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"c7dd1c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"by-aval\">\n<p class=\"by-aval-nota\"><span class=\"by-aval-est\" aria-hidden=\"true\">\u2605\u2605\u2605\u2605\u2605<\/span>&nbsp; Rated 5.0 from more than 127 Google reviews<\/p>\n<div class=\"by-aval-grid\">\n<figure class=\"by-aval-c\"><div class=\"by-aval-est\" role=\"img\" aria-label=\"5 estrelas\">\u2605\u2605\u2605\u2605\u2605<\/div><blockquote>\u201cExcellent! A wonderful team that genuinely supports you throughout the whole learning process. They stand out for the professionalism, empathy and care with which they share all their knowledge. Gratitude!\u201d<\/blockquote><figcaption>Joana M. \u00b7 Google \u00b7 translated from Portuguese<\/figcaption><\/figure>\n<figure class=\"by-aval-c\"><div class=\"by-aval-est\" role=\"img\" aria-label=\"5 estrelas\">\u2605\u2605\u2605\u2605\u2605<\/div><blockquote>\u201cBeYoga is much more than a yoga teacher training school. The whole methodology, the strategies and the teaching resources are designed for a consistent and rigorous learning experience. (\u2026)\u201d<\/blockquote><figcaption>\u00cdris B. \u00b7 Google \u00b7 translated from Portuguese<\/figcaption><\/figure>\n<figure class=\"by-aval-c\"><div class=\"by-aval-est\" role=\"img\" aria-label=\"5 estrelas\">\u2605\u2605\u2605\u2605\u2605<\/div><blockquote>\u201cA very enriching experience. It is a very intense process of transformation, but without doubt a very good one, and one where we have all the support we need from the whole team. Thank you all.\u201d<\/blockquote><figcaption>Daniela L. \u00b7 Google \u00b7 translated from Portuguese<\/figcaption><\/figure>\n<\/div>\n<p class=\"by-aval-link\"><a href=\"https:\/\/search.google.com\/local\/reviews?placeid=ChIJW-KKIunyka0R3rflzE-CsJc\" target=\"_blank\" rel=\"noopener\">See all the reviews on Google \u2192<\/a><\/p>\n<\/div>\n<style>\n.by-aval{max-width:1140px;margin:0 auto;font-family:'Poppins',sans-serif}\n.by-aval-nota{text-align:center;color:#66615c;font-size:14px;margin:0 0 26px}\n.by-aval-est{color:#B4564C;letter-spacing:2px;font-size:15px}\n.by-aval-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}\n.by-aval-c{margin:0;background:#fff;border:1px solid rgba(45,58,46,.12);border-radius:12px;padding:26px 28px;display:flex;flex-direction:column;gap:12px}\n.by-aval-c blockquote{margin:0;padding:0;border:0;background:none;font-size:14px;line-height:1.65;color:#66615c;font-style:normal;quotes:none}\n.by-aval-c blockquote::before,.by-aval-c blockquote::after{content:none}\n.by-aval-c figcaption{margin-top:auto;font-size:12px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:#2d3a2e}\n.by-aval-link{text-align:center;margin:24px 0 0;font-size:13px}\n.by-aval-link a{color:#2d3a2e;font-weight:600;text-decoration:underline;text-underline-offset:4px}\n.by-aval-link a:hover{color:#B4564C}\n@media(max-width:900px){.by-aval-grid{grid-template-columns:1fr}.by-aval-c{padding:22px}}\n<\/style>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0045414 e-con e-atomic-element e-flexbox-base fwcontainer-6040 back-light-green \" data-id=\"0045414\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"0045414\" data-e-type=\"e-flexbox\" data-id=\"0045414\">\n    <div class=\"elementor-element elementor-element-84a1b2a e-con e-atomic-element e-flexbox-base container-nopad-1440 go-800-center flex-rows \" data-id=\"84a1b2a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"84a1b2a\" data-e-type=\"e-flexbox\" data-id=\"84a1b2a\">\n    <div class=\"elementor-element elementor-element-e43ddd3 e-con e-atomic-element e-flexbox-base titleandsub \" data-id=\"e43ddd3\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e43ddd3\" data-e-type=\"e-flexbox\" data-id=\"e43ddd3\">\n    \t\t\t<p class=\"text-caps-12 go-brown text-center e-paragraph-base\" data-interaction-id=\"29af2f8\" data-e-type=\"widget\" data-id=\"29af2f8\">Frequently Asked Questions<\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"8a1d739\" class=\"title-bold go-brown text-center e-heading-base\" data-e-type=\"widget\" data-id=\"8a1d739\">Any questions?<\/h2>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-c2ac1d4 e-con e-atomic-element e-flexbox-base flex-rows \" data-id=\"c2ac1d4\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"c2ac1d4\" data-e-type=\"e-flexbox\" data-id=\"c2ac1d4\">\n    \t\t<div class=\"elementor-element elementor-element-c2cba6f elementor-widget elementor-widget-n-accordion\" data-id=\"c2cba6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2040\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-2040\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Do I need to be a yoga teacher to take this course? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2040\" class=\"elementor-element elementor-element-447ef45 e-con-full e-flex e-con e-child\" data-id=\"447ef45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3321fb8 elementor-widget elementor-widget-text-editor\" data-id=\"3321fb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No. The course is designed for <strong>yoga teachers and instructors<\/strong>, <strong>therapists and wellbeing professionals<\/strong> and <strong>experienced practitioners<\/strong> who want to deepen their practice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2041\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2041\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Is the course taught in English? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2041\" class=\"elementor-element elementor-element-a4d2d85 e-con-full e-flex e-con e-child\" data-id=\"a4d2d85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01339a2 elementor-widget elementor-widget-text-editor\" data-id=\"01339a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes. Carla teaches this course in Portuguese. In the English edition you hear <strong>her own voice<\/strong>, translated with AI and reviewed by our team, so that her teaching reaches you directly in English. The manual, workbook and exam were translated from the Portuguese original. The English edition opens in <strong>January 2027<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2042\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2042\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Is the course assessed? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2042\" class=\"elementor-element elementor-element-fb61441 e-con-full e-flex e-con e-child\" data-id=\"fb61441\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-254ddfc elementor-widget elementor-widget-text-editor\" data-id=\"254ddfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes. For the diploma, there is a <strong>30-minute class of your own<\/strong>, in audio or video, which Carla assesses, and the <strong>final exam<\/strong>, with <strong>80% or more<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2043\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2043\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Is the final exam timed? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2043\" class=\"elementor-element elementor-element-0461a14 e-con-full e-flex e-con e-child\" data-id=\"0461a14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c95517 elementor-widget elementor-widget-text-editor\" data-id=\"2c95517\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No, <strong>there is no time limit<\/strong> for the final exam.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2044\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2044\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Is there an email I can write to if I have a question? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2044\" class=\"elementor-element elementor-element-a4a742f e-con-full e-flex e-con e-child\" data-id=\"a4a742f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4aadf45 elementor-widget elementor-widget-text-editor\" data-id=\"4aadf45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes. Feel free to email <strong>carla.goncalves@beyoga.pt<\/strong> with any question.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2045\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2045\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How do I get the diploma? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2045\" class=\"elementor-element elementor-element-39611c9 e-con-full e-flex e-con e-child\" data-id=\"39611c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d9e3c7 elementor-widget elementor-widget-text-editor\" data-id=\"2d9e3c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To get the diploma you need to:<\/p><ol><li>Watch all the content and mark each section as complete.<\/li><li>Submit a Yoga Nidra class of your own, <strong>30 minutes long<\/strong>, in audio or video (submitting it opens the Final Exam).<\/li><li>Take the Final Exam with <strong>80% or more<\/strong>.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2046\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2046\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Once I have completed every step, when do I get my diploma? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2046\" class=\"elementor-element elementor-element-dafcae7 e-con-full e-flex e-con e-child\" data-id=\"dafcae7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b22b040 elementor-widget elementor-widget-text-editor\" data-id=\"b22b040\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As soon as Carla approves your class, and with the Final Exam done, <strong>your diploma is issued<\/strong>: it is available to download on the course page, and you receive an email to let you know.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2047\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2047\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> If I do not want the diploma, can I skip the Final Exam? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2047\" class=\"elementor-element elementor-element-834c735 e-con-full e-flex e-con e-child\" data-id=\"834c735\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbc5362 elementor-widget elementor-widget-text-editor\" data-id=\"bbc5362\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes. Without the diploma you do not need to submit the class or take the exam. You keep access to all the content.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2048\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"9\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2048\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How long do I have access to the course? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2048\" class=\"elementor-element elementor-element-2dc26c2 e-con-full e-flex e-con e-child\" data-id=\"2dc26c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7422140 elementor-widget elementor-widget-text-editor\" data-id=\"7422140\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Access to the content is available for <strong>4 months from the date you enrol<\/strong>. If you need more time, you can extend your access by one more month for 30 \u20ac.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2049\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"10\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2049\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Which payment methods do you accept? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2049\" class=\"elementor-element elementor-element-b0e3492 e-con-full e-flex e-con e-child\" data-id=\"b0e3492\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5c0c4e elementor-widget elementor-widget-text-editor\" data-id=\"e5c0c4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Credit or debit card, <strong>Apple Pay<\/strong>, <strong>Google Pay<\/strong>, in one <strong>single payment<\/strong> through Stripe. Access to the course opens as soon as the payment is confirmed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-20410\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"11\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-20410\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Will I receive an invoice? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-20410\" class=\"elementor-element elementor-element-9d42ced e-con-full e-flex e-con e-child\" data-id=\"9d42ced\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f3929f elementor-widget elementor-widget-text-editor\" data-id=\"4f3929f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes. An <strong>invoice<\/strong> is issued for your enrolment. If you need specific billing details on it, such as a company name or a VAT number, write to geral@beyoga.pt. <strong><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-400fb9f e-flex e-con-boxed e-con e-parent\" data-id=\"400fb9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d152430 elementor-widget elementor-widget-text-editor\" data-id=\"d152430\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center; margin: 0;\">Explore also: <a href=\"https:\/\/beyoga.pt\/en\/oscursos\/meditation-course\/\"><strong>Meditation Teacher Training<\/strong><\/a> \u00b7 <a href=\"https:\/\/beyoga.pt\/en\/oscursos\/restorative-yoga-course\/\"><strong>Restorative Yoga Teacher Training<\/strong><\/a> \u00b7 <a href=\"https:\/\/beyoga.pt\/en\/200-hour-yoga-teacher-training\/\"><strong>Yoga Teacher Training 200H<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f24cf46 elementor-widget elementor-widget-html\" data-id=\"f24cf46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n[data-id=\"d64e3de\"], [data-id=\"d64e3de\"] * { text-align:left !important; }\n.elementor-element.elementor-element-af6e375 { padding-left:clamp(24px,10.4vw,150px) !important; padding-right:clamp(24px,10.4vw,150px) !important; }\n.h1-kicker { display:block; font-family:Poppins,sans-serif; font-size:12px; font-weight:600; letter-spacing:3px; text-transform:uppercase; color:#8f7d71; margin-bottom:8px; }\nimg[data-id=\"cf59362\"] { width:100% !important; max-height:660px !important; object-fit:cover !important; object-position:center 30% !important; border-radius:12px !important; }\nimg[data-id=\"36abd61\"] { width:100% !important; height:auto !important; max-height:none !important; border-radius:12px !important; }\n\n@media(min-width:768px){ [data-id=\"7edd52c\"] { margin-top:32px; margin-left:111px; align-self:flex-start; } }\n[data-id=\"3c188d4\"] { margin-left:-20px !important; }\n\/* MOBILE-OPT *\/\n@media(max-width:767px){\n img[data-id=\"cf59362\"], img[data-id=\"36abd61\"] { max-height:none !important; margin-top:0 !important; height:auto !important; }\n .elementor-element-687621e .e-con-inner > .e-con > .e-con { flex-direction:column !important; }\n}\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":29805,"template":"","disponibilidade":[63],"preco-curso":[217],"duracao-curso":[225],"curso-short-title":[229],"tagdocurso":[272],"class_list":["post-29804","oscursos","type-oscursos","status-publish","has-post-thumbnail","hentry","disponibilidade-ja-disponivel","preco-curso-175e","duracao-curso-10-hours-en","curso-short-title-yoga-nidra","tagdocurso-inscrever-me-ja"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Nidra Teacher Training Online \u2014 10H Certificate | BeYoga<\/title>\n<meta name=\"description\" content=\"Learn to guide deep-rest yoga nidra. Yoga Alliance-certified training, 10 hours, self-paced online. Counts toward YACEP continuing education.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beyoga.pt\/en\/oscursos\/yoga-nidra-course\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Nidra Teacher Training Online \u2014 10H Certificate | BeYoga\" \/>\n<meta property=\"og:description\" content=\"Learn to guide deep-rest yoga nidra. Yoga Alliance-certified training, 10 hours, self-paced online. 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