{"id":29842,"date":"2025-04-25T13:45:27","date_gmt":"2025-04-25T12:45:27","guid":{"rendered":"https:\/\/beyoga.pt\/oscursos\/meditacao-pranayamas\/"},"modified":"2026-07-16T15:41:58","modified_gmt":"2026-07-16T14:41:58","slug":"meditation-pranayama-bundle","status":"publish","type":"oscursos","link":"https:\/\/beyoga.pt\/en\/oscursos\/meditation-pranayama-bundle\/","title":{"rendered":"Meditation + Pranayama Bundle"},"content":{"rendered":"\t\t
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Meditation + Pranayama Bundle<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t(Meditation + Pranayama)<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tDuration: 10 + 10 Hours<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tDownload brochuras<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Description<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Meditation + Pranayama Bundle<\/strong> combines Meditation<\/strong> and Pranayama<\/strong> practices, offering a transformative journey into the power of conscious breathing and mindfulness.This programme offers a structured path to cultivate balance between body, mind and vital energy<\/strong>, through the study and practice of breathing and meditation techniques. By learning to regulate the flow of energy (prana)<\/strong> and observe the mind with clarity<\/strong>, you can reduce stress<\/strong>, improve concentration and foster a deep state of wellbeing.Ideal both for those who want to deepen their personal practice<\/strong> and for yoga teachers<\/strong> and health professionals looking to bring meditation and conscious breathing practices<\/strong> into their work, BeYoga invites you on an inner journey where every breath is a step towards presence, serenity and transformation.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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certification<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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With a total of 30 hours, the course is certified by DGERT<\/strong>, Yoga Alliance<\/strong> and the IPDJ<\/strong>, ensuring a high standard of quality and recognition in the sector.This training also awards 6 credits towards the renewal of the Exercise Professional (TTEF) and Technical Director (DT) titles<\/strong>, recognised by the IPDJ \u2014 benefiting exercise and yoga professionals.The course also counts as YACEP continuing education and grants 30 continuing education hours with Yoga Alliance<\/strong>, allowing you to log these hours towards maintaining your international certification.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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aPOIO E TUTORIA <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Our teaching team is always available<\/strong> to support students throughout their journey. Whether questions arise about theory, practice or how best to integrate meditation, participants will always be accompanied<\/strong>. Through a welcoming, accessible learning environment, we make sure every student receives the support they need<\/strong> to deepen their knowledge and grow in confidence.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Frequently asked questions<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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How is the assessment done? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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BY –<\/strong> Assessment is through a final exam requiring a mark of 80% or higher to pass.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Is the final exam timed? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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BY –<\/strong> No, there is no time limit for the final exam.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Is there an email I can contact if I have questions? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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BY –<\/strong> Yes! Feel free to email us at <\/span>carla.goncalves@beyoga.pt<\/span><\/a> if you have any questions.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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I'm in the middle of the exam and the page froze \u2014 what do I do? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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BY \u2013<\/strong> One way to solve this is to copy and paste the URL into a new browser or tab. The quiz should reopen exactly where you left off. If technical problems persist, contact us at <\/span>geral@beyoga.pt<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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I finished a session but it doesn't show as completed. <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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BY \u2013<\/strong> At the end of each section you need to click \u201cComplete and Continue\u201d for the session to be marked as completed.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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How do I get my certificate? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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BY \u2013 <\/strong>To receive the course certificate, you must: Go through all the course content. Take the Final Exam (and score a mark of 80% or higher).\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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After completing all the course steps, taking the Final Exam and sending the video, when do I receive my certificate? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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BY \u2013<\/strong> Once the course assessment process is complete, you should receive your certificate by email within 15 working days of finishing the course. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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If I don't want the certificate, can I skip the Final Exam and\/or the video? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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BY \u2013<\/strong> Yes \u2014 if you don’t wish to receive the certificate, you don’t need to go through the assessment process.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\tDuration: 10 + 10 Hours<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tValor: 350\u20ac\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tEnrolment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tDownload brochura<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":29843,"template":"","disponibilidade":[141],"preco-curso":[221],"duracao-curso":[228],"curso-short-title":[234],"tagdocurso":[273],"class_list":["post-29842","oscursos","type-oscursos","status-publish","has-post-thumbnail","hentry","disponibilidade-integrados","preco-curso-210e-20-de-desconto","duracao-curso-10-10-horas","curso-short-title-meditacao-pranayamas","tagdocurso-meditation-pranayama-tag"],"yoast_head":"\nMeditation & Pranayama Bundle \u2014 20H Certification | BeYoga<\/title>\n<meta name=\"description\" content=\"Two Yoga Alliance-certified trainings in one bundle: meditation and breathwork (20 hours). Self-paced online, lifetime access, YACEP CE credits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beyoga.pt\/en\/oscursos\/meditation-pranayama-bundle\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditation & Pranayama Bundle \u2014 20H Certification | BeYoga\" \/>\n<meta property=\"og:description\" content=\"Two Yoga Alliance-certified trainings in one bundle: meditation and breathwork (20 hours). Self-paced online, lifetime access, YACEP CE credits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beyoga.pt\/en\/oscursos\/meditation-pranayama-bundle\/\" \/>\n<meta property=\"og:site_name\" content=\"BeYoga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BeYogabyCarlaGoncalves\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-16T14:41:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2025\/04\/Img-curso-meditacao-pranayamas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/oscursos\\\/meditation-pranayama-bundle\\\/\",\"url\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/oscursos\\\/meditation-pranayama-bundle\\\/\",\"name\":\"Meditation & Pranayama Bundle \u2014 20H Certification | BeYoga\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/oscursos\\\/meditation-pranayama-bundle\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/oscursos\\\/meditation-pranayama-bundle\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/beyoga.pt\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Img-curso-meditacao-pranayamas.jpg\",\"datePublished\":\"2025-04-25T12:45:27+00:00\",\"dateModified\":\"2026-07-16T14:41:58+00:00\",\"description\":\"Two Yoga Alliance-certified trainings in one bundle: meditation and breathwork (20 hours). 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