{"id":30050,"date":"2024-11-13T16:26:13","date_gmt":"2024-11-13T16:26:13","guid":{"rendered":"https:\/\/beyoga.pt\/oscursos\/curso-de-yoga-pre-e-pos-parto\/"},"modified":"2026-07-16T15:42:00","modified_gmt":"2026-07-16T14:42:00","slug":"prenatal-postnatal-yoga-course","status":"publish","type":"oscursos","link":"https:\/\/beyoga.pt\/en\/oscursos\/prenatal-postnatal-yoga-course\/","title":{"rendered":"Prenatal &#038; Postnatal Yoga Course"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30050\" class=\"elementor elementor-30050 elementor-4021\" data-elementor-post-type=\"oscursos\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-rrs6iad elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"rrs6iad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div 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22px;font-size:15px}\n#by-gravidez .qa p strong{color:var(--by-dark)}\n#by-gravidez .final{background:var(--by-green);color:#fff;text-align:center}\n#by-gravidez .final h2{color:#fff;font-size:clamp(30px,4.4vw,46px)}\n#by-gravidez .final p{color:rgba(255,255,255,.85);max-width:560px;margin:16px auto 30px;font-size:17px}\n#by-gravidez .final .hero-cta{display:flex;gap:14px;justify-content:center;flex-wrap:wrap}\n@media(max-width:980px){\n  #by-gravidez .intro-grid{grid-template-columns:1fr;gap:32px}\n  #by-gravidez .who,#by-gravidez .mod{grid-template-columns:1fr}\n  #by-gravidez .cert-grid{grid-template-columns:repeat(2,1fr)}\n  #by-gravidez .inv-grid{grid-template-columns:1fr}\n  #by-gravidez .cal-row{grid-template-columns:1fr}\n  #by-gravidez .form{grid-template-columns:1fr}\n  #by-gravidez .form .ph{order:-1}\n}\n@media(max-width:620px){\n  #by-gravidez .hero .wrap{padding:0 16px}\n  #by-gravidez .cert-grid{grid-template-columns:repeat(2,1fr)}\n  #by-gravidez .inv{padding:32px 22px}\n  #by-gravidez .final .hero-cta .btn{width:100%}\n}\n<\/style>\n<div class=\"hero\">\n  <div class=\"wrap\">\n    <div class=\"video\"><div class=\"vid\" data-embed=\"https:\/\/player.mediadelivery.net\/embed\/664613\/25612e23-af45-4cb2-8476-a6c4b6bc87a2?autoplay=true&amp;loop=false&amp;muted=false&amp;preload=true&amp;responsive=true\"><img decoding=\"async\" class=\"poster\" src=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/06\/thumbnail-gravidas-scaled.jpg\" alt=\"Curso de Yoga na Gravidez e P\u00f3s-Parto \u2014 apresenta\u00e7\u00e3o em v\u00eddeo\"><span class=\"play\" aria-hidden=\"true\"><\/span><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"sec\" style=\"background:#fff\">\n  <div class=\"wrap intro-grid\">\n    <div class=\"intro-l\">\n      <span class=\"label\">Prenatal &amp; Postnatal Yoga Course<\/span>\n      <h1>Caring for women at every stage<\/h1>\n      <span class=\"pill\">50 hours of training<\/span>\n      <div class=\"d\">\n        <p>A training that explores the <strong>physical, emotional and hormonal changes<\/strong> of pregnancy and the postpartum period, integrating Yoga as a tool for support, balance and wellbeing.<\/p>\n        <p>Inclui <strong>specific anatomy, pelvic floor, abdominal diastasis, postpartum recovery<\/strong> and the emotional dimension of motherhood \u2014 to lead safe, individualised practices.<\/p>\n      <\/div>\n    <\/div>\n    <div class=\"intro-r\">\n      <div class=\"obj-h\">Objetivos<\/div>\n      <ul class=\"objl\">\n        <li>Understand the physical, emotional and hormonal changes of pregnancy and the postpartum period<\/li>\n        <li>Adapt postures, breathing and relaxation safely to each stage<\/li>\n        <li>Learn the specific anatomy: pelvic floor and abdominal diastasis<\/li>\n        <li>Support postpartum recovery and the emotional dimension of motherhood<\/li>\n        <li>Lead safe practices, respecting the needs of each participant<\/li>\n      <\/ul>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"sec\">\n  <div class=\"wrap\">\n    <div class=\"sec-head\"><span class=\"label\">Who it's for<\/span><h2>Who it's for<\/h2><\/div>\n    <div class=\"who\">\n      <div class=\"wc\"><h3>Yoga Teachers &amp; Instructors<\/h3><p>Who wish to specialise in supporting pregnancy and the postpartum period, with safety and technique.<\/p><\/div>\n      <div class=\"wc\"><h3>Health &amp; Wellbeing Professionals<\/h3><p>Who want to integrate Yoga as a tool to support women throughout motherhood.<\/p><\/div>\n      <div class=\"wc\"><h3>Practitioners &amp; Expectant Mothers<\/h3><p>Who seek to experience pregnancy and the postpartum period with more awareness, balance and wellbeing.<\/p><\/div>\n    <\/div>\n    <div class=\"featimg\" style=\"margin-top:22px\"><img decoding=\"async\" src=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/06\/Foto-8-Gravidas_Ustrasana-Variation-scaled.jpg\" alt=\"Pr\u00e1tica de Yoga na gravidez \u2014 varia\u00e7\u00e3o de Ustrasana\"><\/div>\n  <\/div>\n<\/div>\n<div class=\"sec\" style=\"background:#fff\">\n  <div class=\"wrap\">\n    <div class=\"sec-head\"><span class=\"label\">Format &amp; schedule<\/span><h2>In-person or online, live<\/h2><p>The training runs over intensive days, from 9am to 6pm, with live guidance.<\/p><\/div>\n    <div class=\"mod\">\n      <div class=\"mc\"><div class=\"ic\"><svg viewBox=\"0 0 24 24\"><path d=\"M12 21s-7-5.2-7-11a7 7 0 0 1 14 0c0 5.8-7 11-7 11z\"><\/path><circle cx=\"12\" cy=\"10\" r=\"2.5\"><\/circle><\/svg><\/div><h3>In person \u00b7 Lisbon<\/h3><p>Pleanum \u2014 Rua Madalena Igl\u00e9sias, 1950-422 Lisbon.<\/p><\/div>\n      <div class=\"mc\"><div class=\"ic\"><svg viewBox=\"0 0 24 24\"><rect x=\"2\" y=\"4\" width=\"20\" height=\"14\" rx=\"2\"><\/rect><path d=\"M8 21h8M12 18v3\"><\/path><\/svg><\/div><h3>Online \u00b7 live<\/h3><p>Live via Zoom, following the in-person sessions.<\/p><\/div>\n      <div class=\"mc\"><div class=\"ic\"><svg viewBox=\"0 0 24 24\"><path d=\"M9 11l3 3 8-8\"><\/path><path d=\"M21 12v7a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2V5a2 2 0 0 1 2-2h11\"><\/path><\/svg><\/div><h3>Assessment<\/h3><p>Submission of a final project for certification.<\/p><\/div>\n    <\/div>\n    <div class=\"cal-row\">\n      <div class=\"cal-note\">\n      <span class=\"label\">Next edition<\/span>\n      <h3>Datas a anunciar<\/h3>\n      <p>The 2nd edition is being prepared. Leave your contact details and be the first to hear about the dates and enrolment opening.<\/p>\n      <a class=\"btn btn-light\" href=\"https:\/\/beyoga.pt\/contactos-beyoga\/\">Quero ser avisado<\/a>\n      <\/div>\n      <div class=\"cal-photo\"><img decoding=\"async\" src=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/06\/Foto-22-Gravidas_Parsvottanasana-scaled.jpg\" alt=\"Pr\u00e1tica de Yoga na gravidez \u2014 Parsvottanasana\"><\/div>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"sec cert\">\n  <div class=\"wrap\">\n    <div class=\"sec-head\"><span class=\"label\">Certification<\/span><h2>Recognised and with benefits<\/h2><p class=\"lead\" style=\"margin:14px auto 0\">With 50 hours of training, the course is certified by Yoga Alliance, DGERT and IPDJ \u2014 with concrete benefits for your career and taxes.<\/p><\/div>\n    <div class=\"cert-grid\">\n      <div class=\"c\"><div class=\"n\">3\u00d7<\/div><div class=\"t\">Certifications \u2014 Yoga Alliance, DGERT and IPDJ<\/div><\/div>\n      <div class=\"c\"><div class=\"n\">50h<\/div><div class=\"t\">Recognised training hours<\/div><\/div>\n      <div class=\"c\"><div class=\"n\">IPDJ<\/div><div class=\"t\">Credits for TTEF and DT<\/div><\/div>\n      <div class=\"c\"><div class=\"n\">30%<\/div><div class=\"t\">Income-tax deduction of training costs (DGERT)<\/div><\/div>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"sec\" id=\"programa\" style=\"background:#fff\">\n  <div class=\"wrap\">\n    <div class=\"sec-head\"><span class=\"label\">Programa<\/span><h2>8 units, from pregnancy to postpartum<\/h2><\/div>\n    <div class=\"prog\">\n      <div class=\"u\"><div class=\"num\">01<\/div><div class=\"ut\">Foundations of Prenatal Yoga<\/div><\/div>\n      <div class=\"u\"><div class=\"num\">02<\/div><div class=\"ut\">Asanas \u2014 Psychophysical Postures<\/div><\/div>\n      <div class=\"u\"><div class=\"num\">03<\/div><div class=\"ut\">Practical Applications of Prenatal Yoga<\/div><\/div>\n      <div class=\"u\"><div class=\"num\">04<\/div><div class=\"ut\">Pranayama, Meditation and Yoga Nidra<\/div><\/div>\n      <div class=\"u\"><div class=\"num\">05<\/div><div class=\"ut\">Preparation for Birth and Emotional Support<\/div><\/div>\n      <div class=\"u\"><div class=\"num\">06<\/div><div class=\"ut\">Postnatal Yoga: Recovery<\/div><\/div>\n      <div class=\"u\"><div class=\"num\">07<\/div><div class=\"ut\">Teaching Methodology and Class Management<\/div><\/div>\n      <div class=\"u\"><div class=\"num\">08<\/div><div class=\"ut\">Assessment and Final Project<\/div><\/div>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"sec\">\n  <div class=\"wrap\">\n    <div class=\"sec-head\"><span class=\"label\">Investment<\/span><h2>What's included<\/h2><\/div>\n    <div class=\"inv\">\n      <span class=\"label\">Course price<\/span>\n      <div class=\"price\">700\u20ac<\/div>\n      <div class=\"disc\">already with 30% off<\/div>\n      <ul>\n        <li>Complete 50-hour training (in-person or online)<\/li>\n        <li>Live guidance with the trainer<\/li>\n        <li>Training materials and content<\/li>\n        <li>Triple certification \u2014 Yoga Alliance, DGERT and IPDJ<\/li>\n        <li>Assessment and final project<\/li>\n      <\/ul>\n      <a class=\"btn btn-primary\" href=\"https:\/\/beyoga.pt\/formulario-registo\/curso-de-yoga-na-gravidez-e-pos-parto-inscricao\/?discount=30yogagravidez\">Inscrever-me<\/a>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"sec\" style=\"background:#fff\">\n  <div class=\"wrap\">\n    <div class=\"form\">\n      <div class=\"ph\"><img decoding=\"async\" src=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2024\/11\/nelia.png\" alt=\"N\u00e9lia, professora e formadora de Yoga na Gravidez e P\u00f3s-Parto da BeYoga\"><\/div>\n      <div class=\"txt\">\n        <span class=\"label\">Formadora \u00b7 Yoga Perinatal<\/span>\n        <h2>N\u00e9lia Rodrigues<\/h2>\n        <p>N\u00e9lia Rodrigues is BeYoga's lead trainer for Yoga in life's most special stages \u2014 <strong>pregnancy, the postpartum period and early childhood<\/strong>.<\/p>\n        <p>Specialised in <strong>Prenatal &amp; Postnatal Yoga and Yoga for Babies &amp; Children<\/strong> and trained in <strong>Hatha Yoga Funcional<\/strong>, she has developed a rigorous, safe and deeply sensitive approach that integrates body, mind and emotions at every stage of a woman's life.<\/p>\n        <p class=\"quote\">\"I believe in Yoga as a path of care, presence and balance, adapted to each stage of life.\"<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"sec\">\n  <div class=\"wrap\">\n    <div class=\"sec-head\"><span class=\"label\">Frequently asked questions<\/span><h2>Have questions?<\/h2><\/div>\n    <div class=\"faq\">\n      <details class=\"qa\"><summary>Is the course in-person or online?<\/summary><p>Tem <strong>duas modalidades<\/strong>: in-person in Lisbon (Pleanum) or online live (synchronous via Zoom), following the same sessions.<\/p><\/details>\n      <details class=\"qa\"><summary>Do I need to be a Yoga teacher?<\/summary><p>No. The training is designed for <strong>teachers, health and wellbeing professionals, and practitioners<\/strong> (including expectant mothers) who want to deepen the subject safely.<\/p><\/details>\n      <details class=\"qa\"><summary>Is the certificate recognised?<\/summary><p>Yes. With 50 hours, it is certified by <strong>Yoga Alliance, DGERT e IPDJ<\/strong>, and grants credits towards TTEF and DT renewal.<\/p><\/details>\n      <details class=\"qa\"><summary>How is it assessed?<\/summary><p>Through the submission of a <strong>trabalho\/projeto final<\/strong> at the end of the training.<\/p><\/details>\n      <details class=\"qa\"><summary>When is the next edition?<\/summary><p>The dates of the next edition will be <strong>announced soon<\/strong>. Leave your contact details to be notified when enrolment opens.<\/p><\/details>\n      <details class=\"qa\"><summary>Quanto custa o curso?<\/summary><p>The investment is <strong>700\u20ac<\/strong>, already with a 30% discount applied. It includes the 50 hours of training, live guidance with the trainer, the materials and the triple certification.<\/p><\/details>\n      <details class=\"qa\"><summary>How many hours is the training?<\/summary><p>It's <strong>50 hours<\/strong> of training, recognised by Yoga Alliance, DGERT and IPDJ.<\/p><\/details>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"sec final\">\n  <div class=\"wrap\">\n    <h2>Ready to care with presence?<\/h2>\n    <p>Join the Prenatal &amp; Postnatal Yoga training and bring Yoga to more women, with safety and sensitivity.<\/p>\n    <div class=\"hero-cta\">\n      <a class=\"btn btn-light\" href=\"https:\/\/beyoga.pt\/formulario-registo\/curso-de-yoga-na-gravidez-e-pos-parto-inscricao\/?discount=30yogagravidez\">Inscrever-me<\/a>\n      <a class=\"btn btn-light\" href=\"https:\/\/beyoga.pt\/contactos-beyoga\/\">Falar connosco<\/a>\n    <\/div>\n  <\/div>\n<\/div>\n<script type=\"application\/ld+json\">\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Course\",\"@id\":\"https:\/\/beyoga.pt\/en\/oscursos\/prenatal-postnatal-yoga-course\/#course\",\"name\":\"Curso de Yoga na Gravidez e P\u00f3s-Parto\",\"description\":\"Forma\u00e7\u00e3o de Yoga na Gravidez e P\u00f3s-Parto (50h), presencial em Lisboa e online em direto (s\u00edncrono via Zoom): anatomia espec\u00edfica, pavimento p\u00e9lvico, di\u00e1stase abdominal, recupera\u00e7\u00e3o p\u00f3s-parto e apoio emocional da maternidade. 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