{"id":30050,"date":"2024-11-13T16:26:13","date_gmt":"2024-11-13T16:26:13","guid":{"rendered":"https:\/\/beyoga.pt\/oscursos\/curso-de-yoga-pre-e-pos-parto\/"},"modified":"2026-10-15T18:25:15","modified_gmt":"2026-10-15T17:25:15","slug":"prenatal-postnatal-yoga-course","status":"publish","type":"oscursos","link":"https:\/\/beyoga.pt\/en\/oscursos\/prenatal-postnatal-yoga-course\/","title":{"rendered":"Prenatal &#038; Postnatal Yoga Course"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30050\" class=\"elementor elementor-30050\" data-elementor-post-type=\"oscursos\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-rrs6iad elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"rrs6iad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div 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22px;font-size:15px}\n#by-gravidez .qa p strong{color:var(--by-dark)}\n#by-gravidez .final{background:var(--by-green);color:#fff;text-align:center}\n#by-gravidez .final h2{color:#fff;font-size:clamp(30px,4.4vw,46px)}\n#by-gravidez .final p{color:rgba(255,255,255,.85);max-width:560px;margin:16px auto 30px;font-size:17px}\n#by-gravidez .final .hero-cta{display:flex;gap:14px;justify-content:center;flex-wrap:wrap}\n@media(max-width:980px){\n  #by-gravidez .intro-grid{grid-template-columns:1fr;gap:32px}\n  #by-gravidez .who,#by-gravidez .mod{grid-template-columns:1fr}\n  #by-gravidez .cert-grid{grid-template-columns:repeat(2,1fr)}\n  #by-gravidez .inv-grid{grid-template-columns:1fr}\n  #by-gravidez .cal-row{grid-template-columns:1fr}\n  #by-gravidez .form{grid-template-columns:1fr}\n  #by-gravidez .form .ph{order:-1}\n}\n@media(max-width:620px){\n  #by-gravidez .hero .wrap{padding:0 16px}\n  #by-gravidez .cert-grid{grid-template-columns:repeat(2,1fr)}\n  #by-gravidez .inv{padding:32px 22px}\n  #by-gravidez .final .hero-cta .btn{width:100%}\n}\n#by-gravidez .inv-cta{display:flex;flex-direction:column;gap:10px}\n#by-gravidez .inv-note{font-size:13px;color:var(--by-taupe);margin-top:14px}\n<\/style>\n<div class=\"hero\">\n  <div class=\"wrap\">\n    <div class=\"video\"><!-- EN: trocar pela apresenta\u00e7\u00e3o em ingl\u00eas (HeyGen) --><div class=\"vid\"><img decoding=\"async\" class=\"poster\" src=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/10\/byg-manual-05.jpg\" alt=\"Prenatal yoga practice with BeYoga\"><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"sec\" style=\"background:#fff\">\n  <div class=\"wrap intro-grid\">\n    <div class=\"intro-l\">\n      <span class=\"label\">Prenatal and Postnatal Yoga Teacher Training<\/span>\n      <h1>Caring for women at every stage<\/h1>\n      <span class=\"pill\">50 hours of training<\/span>\n      <div class=\"d\">\n        <p>A training that explores the <strong>physical, emotional and hormonal changes<\/strong> of pregnancy and the postpartum period, integrating yoga as a tool for support, balance and wellbeing.<\/p>\n        <p>It covers <strong>specific anatomy, the pelvic floor, diastasis recti, postnatal recovery<\/strong> and the emotional side of motherhood, so that you can lead safe, individualised practices.<\/p>\n      <\/div>\n    <\/div>\n    <div class=\"intro-r\">\n      <div class=\"obj-h\">Objectives<\/div>\n      <ul class=\"objl\">\n        <li>Understand the physical, emotional and hormonal changes of pregnancy and the postpartum period<\/li>\n        <li>Adapt postures, breathing and relaxation safely to each stage<\/li>\n        <li>Know the specific anatomy: the pelvic floor and diastasis recti<\/li>\n        <li>Support postnatal recovery and the emotional dimension of motherhood<\/li>\n        <li>Lead safe practices that respect the needs of each practitioner<\/li>\n      <\/ul>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"sec\">\n  <div class=\"wrap\">\n    <div class=\"sec-head\"><span class=\"label\">Who it is for<\/span><h2>Who this training is for<\/h2><\/div>\n    <div class=\"who\">\n      <div class=\"wc\"><h3>Yoga Teachers and Instructors<\/h3><p>Who want to specialise in supporting pregnancy and the postpartum period, with safety and sound technique.<\/p><\/div>\n      <div class=\"wc\"><h3>Health and Wellbeing Professionals<\/h3><p>Who want to integrate yoga as a tool to support women throughout motherhood.<\/p><\/div>\n      <div class=\"wc\"><h3>Practitioners and Expectant Mothers<\/h3><p>Who want to live pregnancy and the postpartum period with greater awareness, balance and wellbeing.<\/p><\/div>\n    <\/div>\n    <div class=\"featimg\" style=\"margin-top:22px\"><img decoding=\"async\" src=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/06\/Foto-8-Gravidas_Ustrasana-Variation-scaled.jpg\" alt=\"Prenatal yoga practice: a variation of Ustrasana\"><\/div>\n  <\/div>\n<\/div>\n<div class=\"sec\" style=\"background:#fff\">\n  <div class=\"wrap\">\n    <div class=\"sec-head\"><span class=\"label\">Format &amp; calendar<\/span><h2>100% online, at your own pace<\/h2><p>The English edition is online and asynchronous: the whole course is recorded, so you study when and where it suits you, with 8 months of access.<\/p><\/div>\n    <div class=\"mod\">\n      <div class=\"mc\"><div class=\"ic\"><svg viewBox=\"0 0 24 24\"><rect x=\"2\" y=\"4\" width=\"20\" height=\"14\" rx=\"2\"\/><path d=\"M8 21h8M12 18v3\"\/><\/svg><\/div><h3>Online \u00b7 asynchronous<\/h3><p>The whole course is recorded, at each participant's own pace, with 8 months of access.<\/p><\/div>\n      <div class=\"mc\"><div class=\"ic\"><svg viewBox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M3 12h18M12 3c2.5 2.6 3.8 5.6 3.8 9s-1.3 6.4-3.8 9c-2.5-2.6-3.8-5.6-3.8-9S9.5 5.6 12 3z\"\/><\/svg><\/div><h3>In English<\/h3><p>N\u00e9lia's own voice, translated with AI and reviewed by our team. The manual, workbook and exam are translated from the Portuguese original.<\/p><\/div>\n      <div class=\"mc\"><div class=\"ic\"><svg viewBox=\"0 0 24 24\"><path d=\"M9 11l3 3 8-8\"\/><path d=\"M21 12v7a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2V5a2 2 0 0 1 2-2h11\"\/><\/svg><\/div><h3>Assessment<\/h3><p>Final project: the written plan and the video of a 60-minute class, submitted as a link and assessed by the trainer.<\/p><\/div>\n    <\/div>\n    <div class=\"cal-row\">\n      <div class=\"cal-note\">\n      <span class=\"label\">English edition \u00b7 2027<\/span>\n      <h3>Opens in January 2027<\/h3>\n      <p>Join the waiting list and we will let you know as soon as enrolment opens.<\/p>\n      <a class=\"btn btn-light\" href=\"https:\/\/beyoga.pt\/en\/waiting-list\/?course=prenatal\">Join the waiting list<\/a>\n      <\/div>\n      <div class=\"cal-photo\"><img decoding=\"async\" src=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/06\/Foto-22-Gravidas_Parsvottanasana-scaled.jpg\" alt=\"Prenatal yoga practice: Parsvottanasana\"><\/div>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"sec cert\">\n  <div class=\"wrap\">\n    <div class=\"sec-head\"><span class=\"label\">Certification<\/span><h2>Internationally recognised<\/h2><p class=\"lead\" style=\"margin:14px auto 0\">With 50 hours of training, the course is certified by Yoga Alliance (YACEP) and BeYoga, and counts towards your Yoga Alliance continuing education.<\/p><\/div>\n    <div class=\"cert-grid\">\n      <div class=\"c\"><div class=\"n\">2\u00d7<\/div><div class=\"t\">Certifications: Yoga Alliance (YACEP) and BeYoga<\/div><\/div>\n      <div class=\"c\"><div class=\"n\">50h<\/div><div class=\"t\">Recognised training hours<\/div><\/div>\n      <div class=\"c\"><div class=\"n\">8<\/div><div class=\"t\">Months of online access, at your own pace<\/div><\/div>\n      <div class=\"c\"><div class=\"n\">60'<\/div><div class=\"t\">Final class on video, assessed by N\u00e9lia<\/div><\/div>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"sec\" id=\"programa\" style=\"background:#fff\">\n  <div class=\"wrap\">\n    <div class=\"sec-head\"><span class=\"label\">Programme<\/span><h2>8 units, from pregnancy to the postpartum period<\/h2><\/div>\n    <div class=\"prog\">\n      <div class=\"u\"><div class=\"num\">01<\/div><div class=\"ut\">Foundations of Prenatal Yoga<\/div><\/div>\n      <div class=\"u\"><div class=\"num\">02<\/div><div class=\"ut\">Asanas: postures adapted to pregnancy<\/div><\/div>\n      <div class=\"u\"><div class=\"num\">03<\/div><div class=\"ut\">Practical Applications of Prenatal Yoga<\/div><\/div>\n      <div class=\"u\"><div class=\"num\">04<\/div><div class=\"ut\">Pranayamas, Meditation and Yoga Nidra<\/div><\/div>\n      <div class=\"u\"><div class=\"num\">05<\/div><div class=\"ut\">Preparation for Birth and Emotional Support<\/div><\/div>\n      <div class=\"u\"><div class=\"num\">06<\/div><div class=\"ut\">Postnatal Yoga: Recovery<\/div><\/div>\n      <div class=\"u\"><div class=\"num\">07<\/div><div class=\"ut\">Teaching Methodology and Managing the Practice<\/div><\/div>\n      <div class=\"u\"><div class=\"num\">08<\/div><div class=\"ut\">Assessment and Final Project<\/div><\/div>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"sec\" id=\"dentro\" style=\"background:#fff\">\n  <div class=\"wrap\">\n    <div class=\"sec-head\"><span class=\"label\">Inside the course<\/span><h2>Everything you receive<\/h2><p class=\"lead\" style=\"margin:14px auto 0\">A complete online course, to study at your own pace and come back to whenever you prepare a class.<\/p><\/div>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:16px;margin-top:34px\">\n      <div style=\"background:var(--by-cream);border:1px solid rgba(45,58,46,.12);border-radius:var(--radius);padding:24px 22px\"><div style=\"font-family:var(--font-h);font-size:34px;line-height:1;color:var(--by-terra);margin-bottom:10px\">138<\/div><h3 style=\"font-size:17px;color:var(--by-dark);margin:0 0 6px\">Videos with N\u00e9lia<\/h3><p style=\"font-size:14.5px;line-height:1.65;margin:0\">The theory lessons, the 39 postures demonstrated one by one and the complete practices, with the options for each trimester set out below each video.<\/p><\/div>\n      <div style=\"background:var(--by-cream);border:1px solid rgba(45,58,46,.12);border-radius:var(--radius);padding:24px 22px\"><div style=\"font-family:var(--font-h);font-size:34px;line-height:1;color:var(--by-terra);margin-bottom:10px\">8<\/div><h3 style=\"font-size:17px;color:var(--by-dark);margin:0 0 6px\">Units in the interactive manual<\/h3><p style=\"font-size:14.5px;line-height:1.65;margin:0\">Posture sheets with photographs, contraindications and signs to stop, breathing techniques, the postpartum period, a glossary and a bibliography of 58 references.<\/p><\/div>\n      <div style=\"background:var(--by-cream);border:1px solid rgba(45,58,46,.12);border-radius:var(--radius);padding:24px 22px\"><div style=\"font-family:var(--font-h);font-size:34px;line-height:1;color:var(--by-terra);margin-bottom:10px\">A4<\/div><h3 style=\"font-size:17px;color:var(--by-dark);margin:0 0 6px\">Workbook to print<\/h3><p style=\"font-size:14.5px;line-height:1.65;margin:0\">All the material as a PDF, with one sheet per posture and space for notes, to study on paper while you follow the videos.<\/p><\/div>\n      <div style=\"background:var(--by-cream);border:1px solid rgba(45,58,46,.12);border-radius:var(--radius);padding:24px 22px\"><div style=\"font-family:var(--font-h);font-size:34px;line-height:1;color:var(--by-terra);margin-bottom:10px\">50h<\/div><h3 style=\"font-size:17px;color:var(--by-dark);margin:0 0 6px\">Final project and certificate<\/h3><p style=\"font-size:14.5px;line-height:1.65;margin:0\">A test for each unit and the Final Exam; the project (a written plan and the video of a 60-minute class, as a link) is assessed by N\u00e9lia, and the certificate is issued in the course itself.<\/p><\/div>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"sec\">\n  <div class=\"wrap\">\n    <div class=\"sec-head\"><span class=\"label\">Fee<\/span><h2>What is included<\/h2><\/div>\n    <div class=\"inv\">\n      <span class=\"label\">Course fee<\/span>\n      <div class=\"price\">700 \u20ac<\/div>\n      <div class=\"disc\">VAT exempt<\/div>\n      <ul>\n        <li>Complete 50-hour training, 100% online<\/li>\n        <li>Support from the trainer<\/li>\n        <li>Interactive manual, printable workbook and 138 videos<\/li>\n        <li>Certification: Yoga Alliance (YACEP) and BeYoga<\/li>\n        <li>Final project assessed by the trainer and a 50-hour certificate<\/li>\n      <\/ul>\n      <div class=\"inv-cta\">\n        <a class=\"btn btn-primary\" href=\"https:\/\/beyoga.pt\/en\/waiting-list\/?course=prenatal\">Join the waiting list<\/a>\n      <\/div>\n      <p class=\"inv-note\">The English edition opens in January 2027. Recorded video in English, with N\u00e9lia's own voice translated with AI.<\/p>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"sec\" style=\"background:#fff\">\n  <div class=\"wrap\">\n    <div class=\"form\">\n      <div class=\"ph\"><img decoding=\"async\" src=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2024\/11\/nelia.png\" alt=\"N\u00e9lia Rodrigues, BeYoga's Prenatal and Postnatal Yoga teacher and trainer\"><\/div>\n      <div class=\"txt\">\n        <span class=\"label\">Trainer \u00b7 Perinatal Yoga<\/span>\n        <h2>N\u00e9lia Rodrigues<\/h2>\n        <p>N\u00e9lia Rodrigues is BeYoga's lead trainer for yoga in the most special stages of life: <strong>pregnancy, the postpartum period and early childhood<\/strong>.<\/p>\n        <p>Specialised in <strong>Prenatal, Postnatal, Baby and Children's Yoga<\/strong> and trained in <strong>Functional Hatha Yoga<\/strong>, she has developed a rigorous, safe and deeply sensitive approach that integrates body, mind and emotions at every stage of a woman's life.<\/p>\n        <p class=\"quote\">\u201cI believe in Yoga as a path of care, presence and balance, adapted to each stage of life.\u201d<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"sec\">\n  <div class=\"wrap\">\n    <div class=\"sec-head\"><span class=\"label\">Frequently asked questions<\/span><h2>Any questions?<\/h2><\/div>\n    <div class=\"faq\">\n      <details class=\"qa\"><summary>Is the course online?<\/summary><p>Yes. The English edition is <strong>100% online and asynchronous<\/strong>: the whole course is recorded, you study at your own pace and you have 8 months of access.<\/p><\/details>\n      <details class=\"qa\"><summary>Is the course taught in English?<\/summary><p>Yes. N\u00e9lia teaches this course in Portuguese. In the English edition you hear her own voice, translated with AI and reviewed by our team, so that her teaching reaches you directly in English. The manual, workbook and exam were translated from the Portuguese original. The English edition opens in January 2027.<\/p><\/details>\n      <details class=\"qa\"><summary>Do I need to be a yoga teacher?<\/summary><p>No. The training is for <strong>teachers, health and wellbeing professionals, and practitioners<\/strong> (including expectant mothers) who want to explore the subject in depth and safely.<\/p><\/details>\n      <details class=\"qa\"><summary>Is the certificate recognised?<\/summary><p>Yes. With 50 hours, it is certified by <strong>Yoga Alliance (YACEP) and BeYoga<\/strong>, and counts towards maintaining your international Yoga Alliance registration.<\/p><\/details>\n      <details class=\"qa\"><summary>How is the course assessed?<\/summary><p>With a <strong>final project<\/strong> (the written plan and the video of a 60-minute class, submitted as an \u201cUnlisted\u201d YouTube link), assessed by the trainer, and with the course <strong>Final Exam<\/strong>, with 80% or more. Each unit also has a test.<\/p><\/details>\n      <details class=\"qa\"><summary>When does the English edition start?<\/summary><p>The <strong>English edition opens in January 2027<\/strong>. Join the waiting list and we will let you know as soon as enrolment opens. The course is asynchronous, so you then study at your own pace.<\/p><\/details>\n      <details class=\"qa\"><summary>How much does the course cost?<\/summary><p>The fee is <strong>700 \u20ac<\/strong>, VAT exempt. It includes the 50 hours of training, support from the trainer, the materials and the certification by Yoga Alliance (YACEP) and BeYoga.<\/p><\/details>\n      <details class=\"qa\"><summary>How many hours is the training?<\/summary><p>It is <strong>50 hours<\/strong> of training, recognised by Yoga Alliance (YACEP).<\/p><\/details>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"sec final\">\n  <div class=\"wrap\">\n    <h2>Ready to care with presence?<\/h2>\n    <p>The English edition of the Prenatal and Postnatal Yoga Teacher Training opens in January 2027. Join the waiting list and bring yoga to more women, safely and sensitively.<\/p>\n    <div class=\"hero-cta\">\n      <a class=\"btn btn-light\" href=\"https:\/\/beyoga.pt\/en\/waiting-list\/?course=prenatal\">Join the waiting list<\/a>\n      <a class=\"btn btn-light\" href=\"https:\/\/beyoga.pt\/en\/contact\/\">Talk to us<\/a>\n    <\/div>\n  <\/div>\n<\/div>\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Course\",\"@id\":\"https:\/\/beyoga.pt\/en\/oscursos\/prenatal-postnatal-yoga-course\/#course\",\"name\":\"Prenatal and Postnatal Yoga Teacher Training\",\"description\":\"Prenatal and Postnatal Yoga Teacher Training (50h), 100% online and asynchronous (recorded course, 8 months of access): specific anatomy, pelvic floor, diastasis recti, postnatal recovery and emotional support in motherhood. Certified by Yoga Alliance (YACEP) and BeYoga. 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