{"id":32134,"date":"2026-08-04T21:45:12","date_gmt":"2026-08-04T20:45:12","guid":{"rendered":"https:\/\/beyoga.pt\/?post_type=oscursos&#038;p=32134"},"modified":"2026-10-07T11:42:54","modified_gmt":"2026-10-07T10:42:54","slug":"inversions-arm-balances-course","status":"publish","type":"oscursos","link":"https:\/\/beyoga.pt\/en\/oscursos\/inversions-arm-balances-course\/","title":{"rendered":"Inversions and Arm Balances Specialization"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"32134\" class=\"elementor elementor-32134 elementor-32133\" data-elementor-post-type=\"oscursos\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55bc220 e-con-full e-flex e-con e-parent\" data-id=\"55bc220\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73b671a elementor-widget elementor-widget-html\" data-id=\"73b671a\" data-element_type=\"widget\" data-e-type=\"widget\" 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.fig-wrap{order:-1;}\n}\n@media(max-width:560px){\n #by-inv section{padding:60px 0;}\n #by-inv .hero h1{font-size:42px;}\n #by-inv .kali .k-quote{font-size:30px;}\n #by-inv .btn{display:block;text-align:center;}\n}<\/style>\n<div id=\"by-inv\">\n <section class=\"hero\"><div class=\"wrap\"><div class=\"hero-grid\">\n  <div class=\"anim\">\n   <span class=\"label\">Specialization \u00b7 BeYoga<\/span>\n   <div class=\"tag\">Strength, technique and body awareness<\/div>\n   <h1>Inversions and Arm Balances<\/h1>\n   <p class=\"sub\">A yogic approach inspired by Kali.<\/p>\n   <p>A progressive development programme that treats inversions and arm balances not as feats, but as a path of strength, presence and transformation \u2014 with method, awareness and safety.<\/p>\n   <div class=\"badge\">A progressive <strong>3-month<\/strong> individual learning programme, with <strong>4 in-person sessions<\/strong>.<\/div><br>\n   <a class=\"btn\" href=\"#detalhes\">Find out more<\/a>\n  <\/div>\n  <div class=\"hero-fig\"><span class=\"circle\"><\/span><img decoding=\"async\" class=\"fig\" src=\"\/wp-content\/uploads\/2026\/08\/66.-Pincha-Mayurasana-.webp\" alt=\"Pincha Mayurasana \u2014 forearm balance practice\"><\/div>\n <\/div><\/div><\/section>\n\n <section class=\"concept\"><div class=\"wrap\"><div class=\"split\">\n  <div class=\"txt\">\n   <span class=\"label\">The programme<\/span>\n   <h2>Far more than physical challenges<\/h2>\n   <p>In Yoga, inversions and arm balances are <strong>practices of inner and outer inversion<\/strong>. They invite us to shift perspective, to move through fear, and to develop courage, presence and clarity.<\/p>\n   <p style=\"margin-top:12px;\">This is work that is not only technical, but about our relationship with our own limits \u2014 and with what the body is capable of when given the right conditions to grow.<\/p>\n  <\/div>\n  <div class=\"fig-wrap\"><img decoding=\"async\" class=\"fig\" src=\"\/wp-content\/uploads\/2026\/08\/65.-Sirsasana-A-.webp\" alt=\"Sirsasana preparation \u2014 headstand inversion\"><\/div>\n <\/div><\/div><\/section>\n\n <section class=\"kali\"><div class=\"wrap\">\n  <div class=\"k-quote\">Inspired by Kali, archetype of transformation and inversion.<\/div>\n  <p>A progressive, conscious and safe path \u2014 where strength meets surrender and technique meets presence.<\/p>\n <\/div><\/section>\n\n <section class=\"explore\"><div class=\"wrap\"><div class=\"split\">\n  <div class=\"fig-wrap\"><img decoding=\"async\" class=\"fig\" src=\"\/wp-content\/uploads\/2026\/08\/65.-Sirsasana-B-.webp\" alt=\"Sirsasana \u2014 full headstand inversion\"><\/div>\n  <div class=\"txt\">\n   <span class=\"label\">What we explore<\/span>\n   <h2>Across four sessions<\/h2>\n   <ul class=\"items\">\n    <li><span class=\"num\">01<\/span><div><h3>Technical construction of inversions<\/h3><\/div><\/li>\n    <li><span class=\"num\">02<\/span><div><h3>Progressive development of arm balances<\/h3><\/div><\/li>\n    <li><span class=\"num\">03<\/span><div><h3>Integration of bandhas and drishti<\/h3><\/div><\/li>\n    <li><span class=\"num\">04<\/span><div><h3>Applied functional strength<\/h3><\/div><\/li>\n    <li><span class=\"num\">05<\/span><div><h3>Breath awareness and inner stability<\/h3><\/div><\/li>\n   <\/ul>\n  <\/div>\n <\/div><\/div><\/section>\n\n <section class=\"whom\"><div class=\"wrap\">\n  <span class=\"label\">Who it's for<\/span>\n  <h2>A path to deepen your practice<\/h2>\n  <div class=\"cards\">\n   <div class=\"card\"><div class=\"ic\"><svg viewBox=\"0 0 24 24\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"\/><\/svg><\/div><h3>Regular practitioners<\/h3><p>Who want to deepen their practice with method and safety.<\/p><\/div>\n   <div class=\"card\"><div class=\"ic\"><svg viewBox=\"0 0 24 24\"><path d=\"M22 10v6M2 10l10-5 10 5-10 5z\"\/><path d=\"M6 12v5c3 3 9 3 12 0v-5\"\/><\/svg><\/div><h3>Yoga Teacher Training students<\/h3><p>Who want to integrate inversions into their training path.<\/p><\/div>\n   <div class=\"card\"><div class=\"ic\"><svg viewBox=\"0 0 24 24\"><path d=\"M20 21v-2a4 4 0 0 0-4-4H8a4 4 0 0 0-4 4v2\"\/><circle cx=\"12\" cy=\"7\" r=\"4\"\/><\/svg><\/div><h3>Certified teachers<\/h3><p>Who want to teach inversions with awareness, safety and method.<\/p><\/div>\n  <\/div>\n <\/div><\/section>\n\n <section class=\"teach\"><div class=\"wrap\">\n  <span class=\"label\">Faculty<\/span>\n  <div class=\"t-grid\">\n   <div class=\"photo\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/08\/Sabrina-branca-scaled-1.webp\" alt=\"Sabrina Ruan \u2014 programme support and mentoring\"><\/div>\n   <div>\n    <div class=\"tut\">Support & Mentoring<\/div>\n    <h2>Sabrina Ruan<\/h2>\n    <p>Thirty-four years working with the human body teach things no manual can convey. Sabrina built her path in fitness with <strong>genuine rigour and curiosity<\/strong> \u2014 she was a group-class instructor, personal trainer and director of Vivafit spaces in Greater Lisbon.<\/p>\n    <p>Bodybuilding, Fitness and CrossFit are part of a story marked by demand and a constant search for balance. Yoga came as a response to that intensity and stayed \u2014 as <strong>a space of recovery, listening and presence<\/strong>.<\/p>\n    <p>It is with this vision that she leads the Inversions and Arm Balances Development Programme at BeYoga: a work of relationship with one's own limits, with trust, and with what the body is capable of when given the right conditions to grow.<\/p>\n   <\/div>\n  <\/div>\n  <div class=\"coord\">\n   <div class=\"c-top\"><h3>BeYoga Pedagogical Coordination<\/h3><span class=\"badge500\">E-RYT 500<\/span><\/div>\n   <p>The programme integrates the pedagogical vision of <strong>BeYoga School<\/strong>, coordinated by <strong>Carla Gon\u00e7alves<\/strong>, founder and lead trainer of the school. With over <strong>3,500 hours<\/strong> of teaching recognised by Yoga Alliance, Carla supervises the training structure, ensuring pedagogical coherence, rigour and alignment with BeYoga's quality standards.<\/p>\n  <\/div>\n <\/div><\/section>\n\n <section class=\"details\" id=\"detalhes\"><div class=\"wrap\">\n  <span class=\"label\">Programme details<\/span>\n  <h2>Format, location and investment<\/h2>\n  <div class=\"d-grid\">\n   <div>\n    <div class=\"d-block\"><div class=\"dt\">Format<\/div><div class=\"val\">Progressive <strong>3-month<\/strong> programme \u00b7 4 in-person sessions \u00b7 7:00 \u2013 9:30 pm<\/div><\/div>\n    <div class=\"d-block\"><div class=\"dt\">Location<\/div><div class=\"val\">Stage Center Maiolle<br>Cal\u00e7ada da Tapada 97 B, 1300-242 Lisboa<\/div><\/div>\n    <div class=\"d-block\"><div class=\"dt\">Investment<\/div><div class=\"val\"><span class=\"big\">280\u20ac<\/span> (early enrolment) \u00b7 350\u20ac afterwards<br>Instalment payment on request \u00b7 Limited places<\/div><\/div>\n    <div class=\"d-block\"><div class=\"dt\">Next edition \u00b7 2027<\/div><div class=\"val\"><strong>15 January \u00b7 12 February \u00b7 12 March \u00b7 16 April<\/strong><br>Fridays, 7:00 \u2013 9:30 pm<\/div><\/div>\n   <\/div>\n   <div>\n    <div class=\"d-block\"><div class=\"dt\">The programme includes<\/div>\n     <ul class=\"incl\">\n      <li><svg viewBox=\"0 0 24 24\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><span>Physical preparation and functional conditioning videos<\/span><\/li>\n      <li><svg viewBox=\"0 0 24 24\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><span>Free BeYoga Studio subscription during the programme<\/span><\/li>\n      <li><svg viewBox=\"0 0 24 24\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><span>Complementary technical materials<\/span><\/li>\n      <li><svg viewBox=\"0 0 24 24\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><span>Private support group<\/span><\/li>\n      <li><svg viewBox=\"0 0 24 24\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><span>Certificate of participation<\/span><\/li>\n     <\/ul>\n    <\/div>\n    <div class=\"cta-row\"><a class=\"btn\" href=\"\/en\/contact\/\">Enrol in the next edition<\/a><\/div>\n   <\/div>\n  <\/div>\n <\/div><\/section>\n\n <section class=\"cert\"><div class=\"wrap\">\n  <span class=\"label\">Certified training<\/span>\n  <h2>A recognised school<\/h2>\n  <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/04\/certificacao-cursos-4.png\" alt=\"BeYoga certifications \u2014 Yoga Alliance RYS 200, YACEP, E-RYT 500, IPDJ and DGERT\">\n <\/div><\/section>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":0,"template":"","disponibilidade":[],"preco-curso":[],"duracao-curso":[],"curso-short-title":[],"tagdocurso":[],"class_list":["post-32134","oscursos","type-oscursos","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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