{"id":29661,"date":"2024-11-13T16:32:08","date_gmt":"2024-11-13T16:32:08","guid":{"rendered":"https:\/\/beyoga.pt\/cursos-yoga-beyoga\/"},"modified":"2026-07-16T15:40:51","modified_gmt":"2026-07-16T14:40:51","slug":"yoga-courses","status":"publish","type":"page","link":"https:\/\/beyoga.pt\/en\/yoga-courses\/","title":{"rendered":"Courses"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"29661\" class=\"elementor elementor-29661 elementor-4037\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff8569c e-con e-atomic-element e-flexbox-base e-ff8569c-1ad53b8 \" data-id=\"ff8569c\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"ff8569c\">\n    \t\t<div class=\"elementor-element elementor-element-dca365f elementor-widget elementor-widget-html\" data-id=\"dca365f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- BY HERO -->\n<style>\n.by-hero-bg {\n    position: absolute;\n    inset: 0;\n    background:  #241f1d url('https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/06\/Foto-grupo-gg.jpg') center 30%\/cover no-repeat;\n}\n<\/style>\n<div class=\"by-hero\">\n<div class=\"by-hero-bg\"><\/div>\n    <div class=\"by-hero-overlay\"><\/div>\n    <div class=\"by-hero-wrap\">\n        <div class=\"sn-anim\">\n            <span class=\"by-hero-label\">Online courses certified \u00b7 DGERT \u00b7 Yoga Alliance \u00b7 IPDJ<\/span>\n            <h1 class=\"heroh1 sn-anim\">BeYoga Specialisation Courses<\/h1>\n            <p class=\"sub sn-anim sn-anim-d2\">Specialised training <strong>100% online<\/strong> \u2014 study <strong>at your own pace<\/strong>, with <strong>triple certification<\/strong> recognised internationally.<\/p>\n        <\/div>\n        <div class=\"by-hub-hero-cta sn-anim sn-anim-d3\">\n\t\t\t\t<a class=\"by-hub-btn by-hub-btn-primary\" href=\"#cursos\">view all courses<\/a>\n\t\t\t\t<a class=\"by-hub-btn by-hub-btn-light\" href=\"#ajuda\">which course is for me<\/a>\n\t\t\t<\/div>\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-b65a853 e-con e-atomic-element e-flexbox-base e-b65a853-b6baf40 \" data-id=\"b65a853\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"b65a853\">\n    \t\t<div class=\"elementor-element elementor-element-413f793 elementor-widget elementor-widget-html\" data-id=\"413f793\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"by-hub\">\n\t<style>\n\t\/* Anima\u00e7\u00f5es de entrada *\/\n\t\t@keyframes snUp {\n\t\t\tfrom {\n\t\t\t    opacity: 0;\n\t\t\t    transform: translateY(28px);\n\t\t\t}\n\t\t\tto   {\n\t\t\t    opacity: 1;\n\t\t\t    transform: translateY(0);\n\t\t\t}\n\t\t}\n\t\t.sn-anim {\n\t\t    animation: snUp .65s ease both;\n\t\t}\n\t\t.sn-anim-d1 {\n\t\t    animation-delay: .08s;\n\t\t}\n\t\t.sn-anim-d2 {\n\t\t    animation-delay: .18s;\n\t\t}\n\t\t.sn-anim-d3 {\n\t\t    animation-delay: .28s;\n\t\t}\n\t\t.sn-anim-d4{\n\t\t    animation-delay: .38s;\n\t\t}\n\t\t@media (prefers-reduced-motion: reduce) {\n\t\t    .sn-anim { animation: none;\n\t\t    }\n\t\t}\n\t\t\/* How they work: benef\u00edcios *\/\n\t\t.cur-benefits {\n\t\t\tdisplay: grid;\n\t\t\tgrid-template-columns: repeat(4, 1fr);\n\t\t\tgap: 18px;\n\t\t}\n\t\t.cur-ben {\n\t\t\tbackground: #fff;\n\t\t\tborder: 1px solid var(--by-hub-border);\n\t\t\tborder-radius: var(--by-hub-radius);\n\t\t\tpadding: 28px 24px;\n\t\t}\n\t\t.cur-ben .ic {\n\t\t\tmargin-bottom: 16px;\n\t\t}\n\t\t.cur-ben .ic svg {\n\t\t\twidth: 22px;\n\t\t\theight: 22px;\n\t\t\tstroke: var(--by-hub-green);\n\t\t\tfill: none;\n\t\t\tstroke-width: 1.6;\n\t\t}\n\t\t.cur-ben h3 {\n\t\t\tfont-size: 20px;\n\t\t\tmargin-bottom: 6px;\n\t\t\tfont-family: var(--by-hub-fh) !important;\n\t\t}\n\t\t.cur-ben p {\n\t\t\tfont-size: 14px;\n\t\t\tline-height: 1.6;\n\t\t}\n\n\t\t\/* Filtro de categorias *\/\n\t\t.cur-filter {\n\t\t\tdisplay: flex;\n\t\t\tgap: 10px;\n\t\t\tflex-wrap: wrap;\n\t\t\tjustify-content: center;\n\t\t\tmargin-bottom: 42px;\n\t\t}\n\t\t.cur-fbtn {\n\t\t\tfont-family: var(--by-hub-fb);\n\t\t\tfont-size: 13px;\n\t\t\tfont-weight: 600;\n\t\t\tletter-spacing: .02em;\n\t\t\tpadding: 10px 22px;\n\t\t\tborder-radius: var(--by-hub-pill);\n\t\t\tborder: 1.5px solid rgba(45,58,46,.2);\n\t\t\tbackground: transparent;\n\t\t\tcolor: var(--by-hub-green);\n\t\t\tcursor: pointer;\n\t\t\ttransition: .2s;\n\t\t}\n\t\t.cur-fbtn:hover {\n\t\t\tborder-color: var(--by-hub-green);\n\t\t}\n\t\t.cur-fbtn.active {\n\t\t\tbackground: var(--by-hub-terra);\n\t\t\tcolor: #fff;\n\t\t\tborder-color: var(--by-hub-terra);\n\t\t}\n\n\t\t\/* Cards de cursos *\/\n\t\t.cur-grid .by-hub-card.hide {\n\t\t\tdisplay: none;\n\t\t}\n\t\t.cur-grid .by-hub-card-title {\n\t\t\tfont-size: 26px;\n\t\t\tfont-family: var(--by-hub-fh) !important;\n\t\t\tfont-weight: 400;\n\t\t}\n\t\t.cur-card-one {\n\t\t\tfont-size: 13px;\n\t\t\tcolor: var(--by-hub-terra);\n\t\t\tfont-weight: 600;\n\t\t\tletter-spacing: .02em;\n\t\t\tmargin-bottom: 12px;\n\t\t}\n\t\t.cur-card-meta {\n\t\t\tdisplay: flex;\n\t\t\talign-items: center;\n\t\t\tjustify-content: space-between;\n\t\t\tpadding-top: 14px;\n\t\t\tborder-top: 1px solid var(--by-hub-border);\n\t\t\tmargin-bottom: 18px;\n\t\t}\n\t\t.cur-card-meta .d {\n\t\t\tfont-size: 13px;\n\t\t\tcolor: var(--by-hub-taupe);\n\t\t\tdisplay: flex;\n\t\t\talign-items: center;\n\t\t\tgap: 6px;\n\t\t}\n\t\t.cur-card-meta .pr {\n\t\t\tfont-family: var(--by-hub-fh);\n\t\t\tfont-size: 30px;\n\t\t\tcolor: var(--by-hub-green);\n\t\t\tline-height: 1;\n\t\t}\n\t\t.cur-grid .by-hub-btn {\n\t\t\twidth: 100%;\n\t\t}\n\t\t\/* Bundle programmes *\/\n\t\t.cur-int {\n\t\t\tdisplay: grid;\n\t\t\tgrid-template-columns: repeat(2, 1fr);\n\t\t\tgap: 24px;\n\t\t}\n\t\t.cur-icard {\n\t\t\tbackground: var(--by-hub-green);\n\t\t\tcolor: #fff;\n\t\t\tborder-radius: var(--by-hub-radius);\n\t\t\tpadding: 36px 34px;\n\t\t\tposition: relative;\n\t\t\toverflow: hidden;\n\t\t}\n\t\t.cur-icard .by-hub-label {\n\t\t\tcolor: var(--by-hub-sage);\n\t\t}\n\t\t.cur-icard h3 {\n\t\t\tfont-size: 28px;\n\t\t\tcolor: #fff;\n\t\t\tmargin: 12px 0 10px;\n\t\t\tfont-family: var(--by-hub-fh);\n\t\t\tfont-weight: 400;\n\t\t}\n\t\t.cur-icard p {\n\t\t\tcolor: rgba(255,255,255,.78);\n\t\t\tfont-size: 14.5px;\n\t\t\tmargin-bottom: 22px;\n\t\t}\n\t\t.cur-icard p strong {\n\t\t\tcolor: #fff;\n\t\t}\n\t\t.cur-icard .row {\n\t\t\tdisplay: flex;\n\t\t\talign-items: baseline;\n\t\t\tgap: 14px;\n\t\t\tmargin-bottom: 22px;\n\t\t}\n\t\t.cur-icard .pr {\n\t\t\tfont-family: var(--by-hub-fh);\n\t\t\tfont-size: 42px;\n\t\t\tcolor: #fff;\n\t\t\tline-height: 1;\n\t\t}\n\t\t.cur-icard .old {\n\t\t\tfont-size: 16px;\n\t\t\tcolor: rgba(255,255,255,.5);\n\t\t\ttext-decoration: line-through;\n\t\t}\n\t\t.cur-icard .save {\n\t\t\tbackground: var(--by-hub-terra);\n\t\t\tcolor: #fff;\n\t\t\tfont-size: 11px;\n\t\t\tfont-weight: 600;\n\t\t\tletter-spacing: .08em;\n\t\t\tpadding: 5px 12px;\n\t\t\tborder-radius: var(--by-hub-pill);\n\t\t\ttext-transform: uppercase;\n\t\t}\n\t\t\/* Destaque: Prenatal & Postnatal Yoga *\/\n\t\t.cur-feat {\n\t\t\tdisplay: grid;\n\t\t\tgrid-template-columns: 1.1fr 1fr;\n\t\t\tgap: 0;\n\t\t\tborder-radius: var(--by-hub-radius);\n\t\t\toverflow: hidden;\n\t\t\tborder: 1px solid rgba(45,58,46,.12);\n\t\t}\n\t\t.cur-feat .txt {\n\t\t\tpadding: clamp(34px, 4.5vw, 56px);\n\t\t\tbackground: #fff;\n\t\t\tdisplay: flex;\n\t\t\tflex-direction: column;\n\t\t\tjustify-content: center;\n\t\t}\n\t\t.cur-feat .txt h2 {\n\t\t\tfont-size: clamp(24px, 3vw, 32px);\n\t\t\tmargin: 12px 0;\n\t\t}\n\t\t.cur-feat .txt .meta {\n\t\t\tdisplay: flex;\n\t\t\tgap: 22px;\n\t\t\tmargin: 6px 0 24px;\n\t\t\tflex-wrap: wrap;\n\t\t}\n\t\t.cur-feat .txt .meta span {\n\t\t\tfont-size: 13.5px;\n\t\t\tcolor: var(--by-hub-taupe);\n\t\t\tdisplay: flex;\n\t\t\talign-items: center;\n\t\t\tgap: 7px;\n\t\t}\n\t\t.cur-feat .ph {\n\t\t\tbackground: var(--by-hub-sage);\n\t\t}\n\t\t.cur-feat .ph img {\n\t\t\twidth: 100%;\n\t\t\theight: 100%;\n\t\t\tobject-fit: cover;\n\t\t\tmin-height: 280px;\n\t\t}\n\n\t\t\/* Faixa de certifica\u00e7\u00e3o *\/\n\t\t.cur-cert {\n\t\t\tbackground: var(--by-hub-green);\n\t\t\tcolor: #fff;\n\t\t}\n\t\t.cur-cert h2 {\n\t\t\tcolor: #fff;\n\t\t}\n\t\t.cur-cert .by-hub-label {\n\t\t\tcolor: var(--by-hub-sage);\n\t\t}\n\t\t.cur-cert .by-hub-lead {\n\t\t\tcolor: rgba(255,255,255,.82);\n\t\t}\n\t\t.cur-cert .by-hub-lead strong {\n\t\t\tcolor: #fff;\n\t\t}\n\t\t.cur-cert-grid {\n\t\t\tdisplay: grid;\n\t\t\tgrid-template-columns: repeat(4, 1fr);\n\t\t\tgap: 1px;\n\t\t\tbackground: rgba(255,255,255,.14);\n\t\t\tmargin-top: 48px;\n\t\t\tborder: 1px solid rgba(255,255,255,.14);\n\t\t\tborder-radius: var(--by-hub-radius);\n\t\t\toverflow: hidden;\n\t\t}\n\t\t.cur-cert-grid .c {\n\t\t\tbackground: var(--by-hub-green);\n\t\t\tpadding: 34px 24px;\n\t\t\ttext-align: center;\n\t\t}\n\t\t.cur-cert-grid .n {\n\t\t\tfont-family: var(--by-hub-fh);\n\t\t\tfont-size: 50px;\n\t\t\tcolor: var(--by-hub-sage);\n\t\t\tline-height: 1;\n\t\t}\n\t\t.cur-cert-grid .t {\n\t\t\tfont-size: 13px;\n\t\t\tcolor: rgba(255,255,255,.74);\n\t\t\tmargin-top: 8px;\n\t\t}\n\n\t\t\/* Cursos brevemente dispon\u00edveis *\/\n\t\t.cur-soon {\n\t\t\tdisplay: grid;\n\t\t\tgrid-template-columns: repeat(4, 1fr);\n\t\t\tgap: 20px;\n\t\t}\n\t\t.cur-scard {\n\t\t\tbackground: #fff;\n\t\t\tborder: 1px dashed rgba(45,58,46,.25);\n\t\t\tborder-radius: var(--by-hub-radius);\n\t\t\tpadding: 26px 22px;\n\t\t}\n\t\t.cur-scard .st {\n\t\t\tfont-size: 10.5px;\n\t\t\tfont-weight: 600;\n\t\t\tletter-spacing: .12em;\n\t\t\ttext-transform: uppercase;\n\t\t\tcolor: var(--by-hub-terra);\n\t\t\tmargin-bottom: 12px;\n\t\t}\n\t\t.cur-scard h3 {\n\t\t\tfont-size: 20px;\n\t\t\tmargin-bottom: 6px;\n\t\t\tfont-family: var(--by-hub-fh);\n\t\t\tfont-weight: 400;\n\t\t}\n\t\t.cur-scard .d {\n\t\t\tfont-size: 13px;\n\t\t\tcolor: var(--by-hub-taupe);\n\t\t\tmargin-bottom: 16px;\n\t\t}\n\t\t.cur-scard a {\n\t\t\tfont-size: 13px;\n\t\t\tfont-weight: 600;\n\t\t\tcolor: var(--by-hub-green);\n\t\t\tborder-bottom: 1.5px solid var(--by-hub-sage);\n\t\t\tpadding-bottom: 2px;\n\t\t}\n\n\t\t\/* RESPONSIVE *\/\n\t\t@media (max-width: 980px) {\n\t\t\t.cur-benefits,\n\t\t\t.cur-cert-grid,\n\t\t\t.cur-soon { grid-template-columns: repeat(1, 1fr); }\n\t\t\t.cur-int,\n\t\t\t.cur-feat { grid-template-columns: 1fr; }\n\t\t\t.cur-feat .ph { order: -1; }\n\t\t}\n\t\t@media (max-width: 620px) {\n\t\t\t.cur-hero h1 { font-size: 40px; }\n\t\t}\n\t<\/style>\n\n\n\t<!-- STATS -->\n\t<div class=\"by-stats-main-container\">\n\t<div class=\"by-stats\">\n\t\t<div class=\"by-stat\"><div class=\"n\">7<\/div><div class=\"t\">Courses available<\/div><\/div>\n\t\t<div class=\"by-stat\"><div class=\"n\">100%<\/div><div class=\"t\">Online, at your own pace<\/div><\/div>\n\t\t<div class=\"by-stat\"><div class=\"n\">4<\/div><div class=\"t\">Months of access<\/div><\/div>\n\t\t<div class=\"by-stat\"><div class=\"n\">3\u00d7<\/div><div class=\"t\">Official certification<\/div><\/div>\n\t<\/div>\n\t<\/div>\n\n\t<!-- COMO FUNCIONAM -->\n\t<div class=\"by-hub-sec\">\n\t\t<div class=\"by-hub-wrap\">\n\t\t\t<div class=\"by-hub-sec-head\">\n\t\t\t\t<span class=\"by-hub-label\">How they work<\/span>\n\t\t\t\t<h2 class=\"by-hub-title\">Everything you need, one click away<\/h2>\n\t\t\t\t<p>Courses designed for deep, flexible learning \u2014 no fixed schedules, with close support from start to finish.<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"cur-benefits\">\n\t\t\t\t<div class=\"cur-ben\"><div class=\"ic\"><svg viewBox=\"0 0 24 24\"><rect x=\"2\" y=\"4\" width=\"20\" height=\"14\" rx=\"2\"><\/rect><path d=\"M8 21h8M12 18v3\"><\/path><\/svg><\/div><h3 class=\"by-hub-title\">100% online<\/h3><p>Video lessons, practices and reflection exercises. Study <strong>whenever and wherever you want<\/strong>.<\/p><\/div>\n\t\t\t\t<div class=\"cur-ben\"><div class=\"ic\"><svg viewBox=\"0 0 24 24\"><circle cx=\"12\" cy=\"9\" r=\"6\"><\/circle><path d=\"M9 14l-2 7 5-3 5 3-2-7\"><\/path><\/svg><\/div><h3 class=\"by-hub-title\">Triple certification<\/h3><p><strong>Yoga Alliance, DGERT e IPDJ<\/strong>. You receive a <strong>digital diploma<\/strong> on completion.<\/p><\/div>\n\t\t\t\t<div class=\"cur-ben\"><div class=\"ic\"><svg viewBox=\"0 0 24 24\"><path d=\"M12 2v10l6 3\"><\/path><circle cx=\"12\" cy=\"12\" r=\"10\"><\/circle><\/svg><\/div><h3 class=\"by-hub-title\">Immediate access<\/h3><p>Available <strong>right after payment<\/strong>, for <strong>4 months<\/strong>, under Account &gt; Your Courses.<\/p><\/div>\n\t\t\t\t<div class=\"cur-ben\"><div class=\"ic\"><svg viewBox=\"0 0 24 24\"><path d=\"M21 15a2 2 0 0 1-2 2H7l-4 4V5a2 2 0 0 1 2-2h14a2 2 0 0 1 2 2z\"><\/path><\/svg><\/div><h3 class=\"by-hub-title\">Support and tutoring<\/h3><p>Our team of trainers <strong>supports you<\/strong> and answers questions throughout the course.<\/p><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<!-- QUAL CURSO \u00c9 PARA MIM -->\n\t<div class=\"by-hub-sec\" id=\"ajuda\" style=\"background:#fff\">\n\t\t<div class=\"by-hub-wrap\">\n\t\t\t<div class=\"by-hub-sec-head\">\n\t\t\t\t<span class=\"by-hub-label\">Which course is for me?<\/span>\n\t\t\t\t<h2 class=\"by-hub-title\">Choose by your goal<\/h2>\n\t\t\t\t<p>Filter the courses by what you're looking for. You can combine several \u2014 many students take more than one.<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"cur-filter\" id=\"cursos\">\n\t\t\t\t<button class=\"cur-fbtn active\" data-f=\"all\">All<\/button>\n\t\t\t\t<button class=\"cur-fbtn\" data-f=\"mente\">Breath &amp; Mind<\/button>\n\t\t\t\t<button class=\"cur-fbtn\" data-f=\"suave\">Gentle Practice &amp; Restoration<\/button>\n\t\t\t\t<button class=\"cur-fbtn\" data-f=\"terap\">Therapeutic &amp; Inclusive<\/button>\n\t\t\t<\/div>\n\t\t\t<div class=\"by-hub-grid cur-grid\" id=\"cur-grid\">\n\t\t\t\t<article class=\"by-hub-card\" data-cat=\"mente\">\n\t\t\t\t\t<div class=\"by-hub-card-img\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/06\/Foto-meditacao-vendados.jpg\" alt=\"Meditation de grupo no est\u00fadio BeYoga \u2014 Meditation Course\">\n\t\t\t\t\t\t<span class=\"by-hub-card-tag\">10h \u00b7 Beginner<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"by-hub-card-body\">\n\t\t\t\t\t\t<h3 class=\"by-hub-card-title by-hub-title\">Meditation<\/h3>\n\t\t\t\t\t\t<div class=\"cur-card-one\">Calm the mind, inhabit the present<\/div>\n\t\t\t\t\t\t<p class=\"by-hub-card-exc\">The theoretical foundations and the main <strong>meditation techniques<\/strong> \u2014 for personal practice and to <strong>teach with confidence<\/strong>.<\/p>\n\t\t\t\t\t\t<div class=\"cur-card-meta\"><span class=\"d\">\u23f1 10 hours<\/span><span class=\"pr\">175\u20ac<\/span><\/div>\n\t\t\t\t\t\t<a class=\"by-hub-btn by-hub-btn-ghost\" href=\"https:\/\/beyoga.pt\/?page_id=29797\">Learn more<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"by-hub-card\" data-cat=\"mente\">\n\t\t\t\t\t<div class=\"by-hub-card-img\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/06\/pranayamans-1.jpg\" alt=\"Pr\u00e1tica de respira\u00e7\u00e3o no est\u00fadio BeYoga \u2014 Pranayama Course\">\n\t\t\t\t\t\t<span class=\"by-hub-card-tag\">10h \u00b7 Beginner<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"by-hub-card-body\">\n\t\t\t\t\t\t<h3 class=\"by-hub-card-title by-hub-title\">Pranayama<\/h3>\n\t\t\t\t\t\t<div class=\"cur-card-one\">The power of breath<\/div>\n\t\t\t\t\t\t<p class=\"by-hub-card-exc\">The <strong>breathing techniques<\/strong> of yoga that regulate <strong>energy, focus and emotional balance<\/strong>, with safe progression.<\/p>\n\t\t\t\t\t\t<div class=\"cur-card-meta\"><span class=\"d\">\u23f1 10 hours<\/span><span class=\"pr\">175\u20ac<\/span><\/div>\n\t\t\t\t\t\t<a class=\"by-hub-btn by-hub-btn-ghost\" href=\"https:\/\/beyoga.pt\/?page_id=29776\">Learn more<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"by-hub-card\" data-cat=\"mente\">\n\t\t\t\t\t<div class=\"by-hub-card-img\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/06\/BEYOGA-AULA-COMUNITARIA2-154-de-202-scaled.jpg\" alt=\"Aula de yoga no est\u00fadio BeYoga \u2014 Yoga Nidra Course\">\n\t\t\t\t\t\t<span class=\"by-hub-card-tag\">10h \u00b7 Beginner<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"by-hub-card-body\">\n\t\t\t\t\t\t<h3 class=\"by-hub-card-title by-hub-title\">Yoga Nidra<\/h3>\n\t\t\t\t\t\t<div class=\"cur-card-one\">Conscious sleep<\/div>\n\t\t\t\t\t\t<p class=\"by-hub-card-exc\"><strong>Deep relaxation<\/strong> between waking and sleep. Reduce stress, improve sleep and trabalhe o <strong>Sankalpa<\/strong>.<\/p>\n\t\t\t\t\t\t<div class=\"cur-card-meta\"><span class=\"d\">\u23f1 10 hours<\/span><span class=\"pr\">175\u20ac<\/span><\/div>\n\t\t\t\t\t\t<a class=\"by-hub-btn by-hub-btn-ghost\" href=\"https:\/\/beyoga.pt\/?page_id=29804\">Learn more<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"by-hub-card\" data-cat=\"suave\">\n\t\t\t\t\t<div class=\"by-hub-card-img\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/06\/yin-yoga-2.png\" alt=\"Postura de Yin Yoga com apoio no est\u00fadio BeYoga \u2014 Yin Yoga Course\" style=\"object-position:center 80%\">\n\t\t\t\t\t\t<span class=\"by-hub-card-tag\">20h \u00b7 Intermediate<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"by-hub-card-body\">\n\t\t\t\t\t\t<h3 class=\"by-hub-card-title by-hub-title\">Yin Yoga<\/h3>\n\t\t\t\t\t\t<div class=\"cur-card-one\">The stillness that transforms<\/div>\n\t\t\t\t\t\t<p class=\"by-hub-card-exc\"><strong>Long-held, passive postures<\/strong> that work the <strong>fascia, the joints e os meridianos<\/strong>. Foundations, anatomy and guiding practice.<\/p>\n\t\t\t\t\t\t<div class=\"cur-card-meta\"><span class=\"d\">\u23f1 20 hours<\/span><span class=\"pr\">350\u20ac<\/span><\/div>\n\t\t\t\t\t\t<a class=\"by-hub-btn by-hub-btn-ghost\" href=\"https:\/\/beyoga.pt\/?page_id=29784\">Learn more<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"by-hub-card\" data-cat=\"suave\">\n\t\t\t\t\t<div class=\"by-hub-card-img\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/06\/Restaurativo-3.png\" alt=\"Pr\u00e1tica de Restorative Yoga com suportes no est\u00fadio BeYoga \u2014 Restorative Yoga Course\">\n\t\t\t\t\t\t<span class=\"by-hub-card-tag\">30h \u00b7 Intermediate<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"by-hub-card-body\">\n\t\t\t\t\t\t<h3 class=\"by-hub-card-title by-hub-title\">Restorative Yoga<\/h3>\n\t\t\t\t\t\t<div class=\"cur-card-one\">Regenerate body and mind<\/div>\n\t\t\t\t\t\t<p class=\"by-hub-card-exc\"><strong>Passive practices with props<\/strong> for deep regeneration of body and <strong>sistema nervoso<\/strong>. Build and lead restorative classes.<\/p>\n\t\t\t\t\t\t<div class=\"cur-card-meta\"><span class=\"d\">\u23f1 30 hours<\/span><span class=\"pr\">525\u20ac<\/span><\/div>\n\t\t\t\t\t\t<a class=\"by-hub-btn by-hub-btn-ghost\" href=\"https:\/\/beyoga.pt\/?page_id=29763\">Learn more<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"by-hub-card\" data-cat=\"terap\">\n\t\t\t\t\t<div class=\"by-hub-card-img\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/06\/Foto-9-scaled.jpg\" alt=\"Therapeutic Yoga adaptado com cadeira, professora e aluno s\u00e9nior no est\u00fadio BeYoga \u2014 Therapeutic Yoga Course\">\n\t\t\t\t\t\t<span class=\"by-hub-card-tag\">20h \u00b7 Specialisation<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"by-hub-card-body\">\n\t\t\t\t\t\t<h3 class=\"by-hub-card-title by-hub-title\">Therapeutic Yoga<\/h3>\n\t\t\t\t\t\t<div class=\"cur-card-one\">Caring through yoga<\/div>\n\t\t\t\t\t\t<p class=\"by-hub-card-exc\">Yoga as a <strong>therapeutic tool<\/strong>, safe and conscious. Adapt the practice to different <strong>clinical and emotional conditions<\/strong>.<\/p>\n\t\t\t\t\t\t<div class=\"cur-card-meta\"><span class=\"d\">\u23f1 20 hours<\/span><span class=\"pr\">350\u20ac<\/span><\/div>\n\t\t\t\t\t\t<a class=\"by-hub-btn by-hub-btn-ghost\" href=\"https:\/\/beyoga.pt\/?page_id=29814\">Learn more<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"by-hub-card\" data-cat=\"terap\">\n\t\t\t\t\t<div class=\"by-hub-card-img\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-xdejau0go3.b-cdn.net\/wp-content\/uploads\/2025\/07\/cadeira3.jpg\" alt=\"Chair Yoga Course BeYoga\">\n\t\t\t\t\t\t<span class=\"by-hub-card-tag\">10h \u00b7 Inclusive<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"by-hub-card-body\">\n\t\t\t\t\t\t<h3 class=\"by-hub-card-title by-hub-title\">Chair Yoga<\/h3>\n\t\t\t\t\t\t<div class=\"cur-card-one\">Yoga accessible to everyone<\/div>\n\t\t\t\t\t\t<p class=\"by-hub-card-exc\">Adapt postures and breathing techniques using the <strong>chair as support<\/strong>. Classes <strong>safe and inclusive<\/strong> for seniors and special populations.<\/p>\n\t\t\t\t\t\t<div class=\"cur-card-meta\"><span class=\"d\">\u23f1 10 hours<\/span><span class=\"pr\">175\u20ac<\/span><\/div>\n\t\t\t\t\t\t<a class=\"by-hub-btn by-hub-btn-ghost\" href=\"https:\/\/beyoga.pt\/?page_id=29755\">Learn more<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<!-- PROGRAMAS INTEGRADOS -->\n\t<div class=\"by-hub-sec\">\n\t\t<div class=\"by-hub-wrap\">\n\t\t\t<div class=\"by-hub-sec-head\">\n\t\t\t\t<span class=\"by-hub-label\">Bundle programmes<\/span>\n\t\t\t\t<h2 class=\"by-hub-title\">Two courses, one theme \u2014 at a discount<\/h2>\n\t\t\t\t<p>Combine complementary courses and go deep into a full area, while saving on the investment.<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"cur-int\">\n\t\t\t\t<div class=\"cur-icard\">\n\t\t\t\t\t<span class=\"by-hub-label\">Special Populations \u00b7 30h<\/span>\n\t\t\t\t\t<h3>Therapeutic Yoga + Chair Yoga<\/h3>\n\t\t\t\t\t<p>The complete bundle for those who want to work with <strong>special populations<\/strong>, from therapeutic theory to adapted chair practice.<\/p>\n\t\t\t\t\t<div class=\"row\"><span class=\"pr\">420\u20ac<\/span><span class=\"old\">525\u20ac<\/span><span class=\"save\">Save 20%<\/span><\/div>\n\t\t\t\t\t<a class=\"by-hub-btn by-hub-btn-light\" href=\"https:\/\/beyoga.pt\/?page_id=29828\">Learn more<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"cur-icard\">\n\t\t\t\t\t<span class=\"by-hub-label\">Breath &amp; Mind \u00b7 20h<\/span>\n\t\t\t\t\t<h3>Meditation + Pranayama<\/h3>\n\t\t\t\t\t<p>The essential duo to <strong>calm the mind<\/strong> e <strong>master the breath<\/strong> \u2014 the foundation of any conscious practice.<\/p>\n\t\t\t\t\t<div class=\"row\"><span class=\"pr\">210\u20ac<\/span><span class=\"old\">350\u20ac<\/span><span class=\"save\">Discount<\/span><\/div>\n\t\t\t\t\t<a class=\"by-hub-btn by-hub-btn-light\" href=\"https:\/\/beyoga.pt\/?page_id=29842\">Learn more<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<!-- DESTAQUE: YOGA NA GRAVIDEZ E P\u00d3S-PARTO -->\n\t<div class=\"by-hub-sec\" style=\"background:#fff\">\n\t\t<div class=\"by-hub-wrap\">\n\t\t\t<div class=\"cur-feat\">\n\t\t\t\t<div class=\"txt\">\n\t\t\t\t\t<span class=\"by-hub-label\">Certified training \u00b7 2nd edition<\/span>\n\t\t\t\t\t<h2 class=\"by-hub-title\">Prenatal &amp; Postnatal Yoga<\/h2>\n\t\t\t\t\t<div class=\"meta\"><span>\u23f1 50 hours<\/span><span>\ud83d\udccd In-person or online (Zoom)<\/span><span>\ud83d\uddd3 Dates to be announced<\/span><\/div>\n\t\t\t\t\t<p style=\"margin-bottom:26px\">A specialised, live training to support women through <strong>pregnancy and postpartum<\/strong> with safety, sensitivity and technique.<\/p>\n\t\t\t\t\t<div><a class=\"by-hub-btn by-hub-btn-primary\" href=\"https:\/\/beyoga.pt\/?page_id=30050\">Learn more<\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ph\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-xdejau0go3.b-cdn.net\/wp-content\/uploads\/2024\/11\/gravidez1.jpg\" alt=\"Forma\u00e7\u00e3o Prenatal &amp; Postnatal Yoga BeYoga\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<!-- CERTIFICATION -->\n\t<div class=\"by-hub-sec cur-cert\">\n\t\t<div class=\"by-hub-wrap\">\n\t\t\t<div class=\"by-hub-sec-head\">\n\t\t\t\t<span class=\"by-hub-label\">Certification<\/span>\n\t\t\t\t<h2>Recognised anywhere in the world<\/h2>\n\t\t\t\t<p class=\"by-hub-lead\" style=\"margin:14px auto 0\">All courses carry the <strong>highest certification possible<\/strong>, guaranteeing quality at every step \u2014 from content organisation to the assessment criteria.<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"cur-cert-grid\">\n\t\t\t\t<div class=\"c\"><div class=\"n\">3\u00d7<\/div><div class=\"t\">Certifications \u2014 Yoga Alliance, DGERT and IPDJ<\/div><\/div>\n\t\t\t\t<div class=\"c\"><div class=\"n\">30%<\/div><div class=\"t\">Tax-deductible training expenses in Portugal (DGERT)<\/div><\/div>\n\t\t\t\t<div class=\"c\"><div class=\"n\">+150<\/div><div class=\"t\">BeYoga Studio practices to complement your learning<\/div><\/div>\n\t\t\t\t<div class=\"c\"><div class=\"n\">40<\/div><div class=\"t\">IPDJ credits for TTEF and DT holders<\/div><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<!-- BREVEMENTE DISPON\u00cdVEIS -->\n\t\n\n\t<!-- FAQ -->\n\t<div class=\"by-hub-sec\" style=\"background:#fff\">\n\t\t<div class=\"by-hub-wrap\">\n\t\t\t<div class=\"by-hub-sec-head\"><span class=\"by-hub-label\">Frequently asked questions<\/span><h2 class=\"by-hub-title\">Have questions?<\/h2><\/div>\n\t\t\t<div class=\"by-hub-faq\">\n\t\t\t\t<details class=\"by-hub-qa\"><summary>How does course access work?<\/summary><p>After enrolment and payment, the course is <strong>available immediately<\/strong> under Account &gt; Your Courses. You have <strong>4 months<\/strong> to complete it, at your own pace, <strong>24\/7<\/strong>.<\/p><\/details>\n\t\t\t\t<details class=\"by-hub-qa\"><summary>How is assessment done?<\/summary><p>By <strong>final open-book multiple-choice exam<\/strong> (minimum passing grade <strong>80%<\/strong>) and, in some courses, by <strong>submitting a practice video<\/strong>. There's no time limit on the exam.<\/p><\/details>\n\t\t\t\t<details class=\"by-hub-qa\"><summary>Do I have to take the assessment?<\/summary><p>Only if you want the <strong>certificate<\/strong>. You can access all content without taking the exam \u2014 access continues for os <strong>4 months<\/strong> all the same.<\/p><\/details>\n\t\t\t\t<details class=\"by-hub-qa\"><summary>Are the certificates recognised?<\/summary><p>Yes. All courses are certified by <strong>Yoga Alliance, DGERT e IPDJ<\/strong>, with international recognition and <strong>YACEP hours<\/strong>.<\/p><\/details>\n\t\t\t\t<details class=\"by-hub-qa\"><summary>Can I extend access?<\/summary><p>Yes. If you need more time, you can extend access by <strong>1 more month<\/strong> for a fee of <strong>30\u20ac<\/strong>.<\/p><\/details>\n\t\t\t\t<details class=\"by-hub-qa\"><summary>What payment options are there?<\/summary><p>Payments are processed securely via <strong>Stripe<\/strong>. For details on pricing, discounts and current offers, contact us.<\/p><\/details>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<!-- CTA FINAL -->\n\t<div class=\"by-hub-sec by-hub-cta\">\n\t\t<div class=\"by-hub-wrap\">\n\t\t\t<h2>Not sure where to start?<\/h2>\n\t\t\t<p>Tell us what you're looking for and we'll help you choose the right course for your moment and your goals.<\/p>\n\t\t\t<div class=\"by-hub-hero-cta\">\n\t\t\t\t<a class=\"by-hub-btn by-hub-btn-primary\" href=\"https:\/\/beyoga.pt\/?page_id=29700\">Talk to us<\/a>\n\t\t\t\t<a class=\"by-hub-btn by-hub-btn-light\" href=\"#cursos\">View courses again<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<script>\n(function(){\n  var grid = document.getElementById('cur-grid');\n  if(!grid) return;\n  var btns = document.querySelectorAll('.cur-fbtn'), cards = grid.querySelectorAll('.by-hub-card');\n  btns.forEach(function(b){\n    b.addEventListener('click',function(){\n      btns.forEach(function(x){x.classList.remove('active')});\n      b.classList.add('active');\n      var f=b.getAttribute('data-f');\n      cards.forEach(function(c){\n        c.classList.toggle('hide', f!=='all' && c.getAttribute('data-cat')!==f);\n      });\n    });\n  });\n})();\n<\/script>\n<script type=\"application\/ld+json\">\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"ItemList\",\"name\":\"Cursos de Yoga Online BeYoga\",\"itemListElement\":[\n{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"Course\",\"name\":\"Meditation Course\",\"description\":\"Online Meditation course (10h) covering the main techniques for personal practice and teaching. 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