{"id":29937,"date":"2026-05-25T12:19:07","date_gmt":"2026-05-25T11:19:07","guid":{"rendered":"https:\/\/beyoga.pt\/formacao-professores-yoga-300h\/"},"modified":"2026-07-16T15:41:14","modified_gmt":"2026-07-16T14:41:14","slug":"300-hour-advanced-yoga-teacher-training","status":"publish","type":"page","link":"https:\/\/beyoga.pt\/en\/300-hour-advanced-yoga-teacher-training\/","title":{"rendered":"300-Hour Advanced Yoga Teacher Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"29937\" class=\"elementor elementor-29937 elementor-26999\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a023aeb e-con e-atomic-element e-div-block-base e-a023aeb-6ea5b40 \" data-id=\"a023aeb\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"a023aeb\">\n    \t\t<div class=\"elementor-element elementor-element-b2d1611 elementor-widget elementor-widget-html\" data-id=\"b2d1611\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n.by-ti{font-family:'Poppins',sans-serif;color:#66615c;line-height:1.8;}\n.by-ti *{box-sizing:border-box;}\n.by-ti a{color:#C4614A;}\n.by-ti .wrap{max-width:860px;margin:0 auto;padding:0 20px;}\n.by-ti-banner{background:#C4614A;color:#fff;padding:16px 20px;text-align:center;font-size:14.5px;line-height:1.6;}\n.by-ti-banner a{color:#fff;text-decoration:underline;}\n.by-ti-hero{background:#2d3a2e;padding:64px 20px 56px;text-align:center;}\n.by-ti-hero .lbl{font-size:11px;font-weight:600;letter-spacing:.28em;text-transform:uppercase;color:#caddc0;display:block;margin-bottom:16px;}\n.by-ti-hero h1{font-family:'Bebas Neue',sans-serif;font-weight:400;font-size:52px;line-height:1.05;color:#fff;margin:0 auto 18px;max-width:760px;}\n.by-ti-hero .sub{font-size:17px;color:rgba(255,255,255,.72);max-width:620px;margin:0 auto;line-height:1.7;}\n.by-ti-stats{max-width:860px;margin:-28px auto 40px;display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:rgba(45,58,46,.1);border-radius:10px;overflow:hidden;box-shadow:0 10px 30px rgba(20,18,15,.08);}\n.by-ti-stats > div{background:#faf8f5;padding:22px 12px;text-align:center;}\n.by-ti-stats b{font-family:'Bebas Neue',sans-serif;font-weight:400;font-size:40px;color:#C4614A;display:block;line-height:1;}\n.by-ti-stats span{font-size:10.5px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:#8f7d71;}\n.by-ti-body{padding:8px 0 8px;}\n.by-ti-body .sec{font-size:10px;font-weight:700;letter-spacing:.3em;text-transform:uppercase;color:#C4614A;display:block;margin:40px 0 6px;}\n.by-ti-body h2{font-family:'Bebas Neue',sans-serif;font-weight:400;font-size:30px;color:#2c2422;margin:0 0 16px;line-height:1.25;}\n.by-ti-body p{font-size:16px;margin:0 0 16px;}\n.by-ti-body ul{margin:0 0 18px;padding:0;list-style:none;}\n.by-ti-body li{font-size:15.5px;padding:10px 16px 10px 18px;border-left:3px solid #C4614A;background:rgba(196,97,74,.08);border-radius:0 6px 6px 0;margin:0 0 8px;}\n.by-ti-cert,.by-ti-proof{background:rgba(202,221,192,.25);border-left:4px solid #2d3a2e;border-radius:10px;padding:22px 26px;margin:28px 0;}\n.by-ti-cert .sec{margin-top:0;}\n.by-ti-proof p{margin:0;font-size:15.5px;color:#2c2422;}\n.by-ti-cta{background:#2d3a2e;text-align:center;padding:56px 20px;margin-top:44px;}\n.by-ti-cta .lbl{font-size:11px;font-weight:700;letter-spacing:.28em;text-transform:uppercase;color:#caddc0;display:block;margin-bottom:12px;}\n.by-ti-cta h2{font-family:'Bebas Neue',sans-serif;font-weight:400;font-size:38px;color:#fff;margin:0 0 12px;}\n.by-ti-cta p{color:rgba(255,255,255,.66);max-width:460px;margin:0 auto 26px;font-size:15px;}\n.by-ti-cta .btn{display:inline-block;background:#C4614A;color:#fff !important;border-radius:200px;padding:14px 38px;font-weight:600;font-size:14px;text-decoration:none;}\n@media(max-width:600px){.by-ti-hero h1{font-size:36px;}.by-ti-stats{grid-template-columns:1fr 1fr;}.by-ti-hero{padding:44px 20px 48px;}}\n<\/style>\n<div class=\"by-ti\">\n  <div class=\"by-ti-banner\"><div class=\"wrap\">This advanced teacher training is <strong>taught in Portuguese<\/strong>. International students fluent in Portuguese are welcome \u2014 or, to study in English, explore our <a href=\"https:\/\/beyoga.pt\/?page_id=29661\">online specialisation courses<\/a>.<\/div><\/div>\n  <div class=\"by-ti-hero\">\n    <span class=\"lbl\">Advanced Yoga Teacher Training \u00b7 300H<\/span>\n    <h1>300-Hour Advanced Yoga Teacher Training<\/h1>\n    <p class=\"sub\">The next step on the path of yoga \u2014 an advanced programme for teachers who already hold a 200-hour foundational training. Together, 200h + 300h complete the internationally recognised 500-hour Yoga Alliance pathway.<\/p>\n  <\/div>\n  <div class=\"by-ti-stats\">\n    <div><b>300h<\/b><span>Total hours<\/span><\/div>\n    <div><b>12<\/b><span>Months<\/span><\/div>\n    <div><b>3<\/b><span>Retreats<\/span><\/div>\n    <div><b>8<\/b><span>Modules<\/span><\/div>\n  <\/div>\n  <div class=\"wrap by-ti-body\">\n    <span class=\"sec\">The pathway<\/span>\n    <h2>200h + 300h = 500h Yoga Alliance RYT<\/h2>\n    <p>This training leads to the internationally recognised 500-hour Yoga Alliance certification \u2014 the most advanced level of yoga teacher training. A certification that asks not only for technical knowledge, but for maturity of practice and philosophical depth. More than technical training, it is a process of maturing as a practitioner, as a teacher and as a human being.<\/p>\n    <span class=\"sec\">Who it's for<\/span>\n    <h2>A natural step on the path<\/h2>\n    <p>This training was created for those who already hold a 200-hour foundational training and feel that the path of yoga doesn't end there:<\/p>\n    <ul>\n      <li>Teachers who wish to deepen their journey and consolidate what they've learnt<\/li>\n      <li>Teachers already giving classes, looking for new pedagogical and methodological tools<\/li>\n      <li>Practitioners committed to personal growth and a deeper practice<\/li>\n      <li>BeYoga graduates who want to continue their training at the school where they qualified<\/li>\n    <\/ul>\n    <span class=\"sec\">The programme<\/span>\n    <h2>Eight areas of deepening<\/h2>\n    <ul>\n      <li>Philosophy &amp; Foundations \u2014 Bhagavad Gita, Patanjali's Yoga Sutras, ethics, Yamas &amp; Niyamas<\/li>\n      <li>Science of Breath &amp; Meditation \u2014 advanced pranayama, meditation, nervous-system regulation<\/li>\n      <li>Ayurveda &amp; Therapeutic Yoga \u2014 constitutions, doshas, balancing routines, self-care<\/li>\n      <li>Anatomy Applied to Yoga \u2014 advanced functional anatomy and applied biomechanics<\/li>\n      <li>Advanced Asana Practice \u2014 refining postures, inversions, arm balances, handstands<\/li>\n      <li>Methods &amp; Traditions \u2014 Ashtanga, Iyengar, Sivananda, Vinyasa and Hatha<\/li>\n      <li>Teaching Methodology \u2014 sequencing, adjustments, communication, group management<\/li>\n      <li>Specialisations \u2014 Yin, Restorative, Therapeutic Yoga, Chair Yoga &amp; Nidra<\/li>\n    <\/ul>\n    <span class=\"sec\">The retreats<\/span>\n    <h2>Three immersive gatherings<\/h2>\n    <p>The training includes <strong>three in-person retreats<\/strong> at YogArte, in V.N. Gaia \u2014 accommodation and meals included. These are the central moments of the journey: space to devote yourself entirely to yoga, integrating practice, study and introspection.<\/p>\n    <span class=\"sec\">How it runs<\/span>\n    <h2>A complete 12-month journey<\/h2>\n    <p>Over 12 months, the programme combines regular guided practice, the immersive retreats, self-study supported by course materials, supervised teaching practice, weekly Zoom Q&amp;A sessions on Thursdays at 7pm, and an exclusive online platform with a virtual studio.<\/p>\n    <span class=\"sec\">Led by<\/span>\n    <h2>Carla Gon\u00e7alves, E-RYT 500<\/h2>\n    <p>Founder and pedagogical director of BeYoga School, Carla Gon\u00e7alves holds Yoga Alliance's E-RYT 500 certification and personally mentors every student \u2014 throughout the training and after it ends.<\/p>\n    <div class=\"by-ti-cert\">\n      <span class=\"sec\">Certifications<\/span>\n      <h2>Recognised in Portugal and worldwide<\/h2>\n      <p>On completing 200h + 300h, graduates reach the <strong>500-hour Yoga Alliance<\/strong> level (eligible to register as RYT 500). The school is also accredited by <strong>DGERT<\/strong> and <strong>IPDJ<\/strong> in Portugal.<\/p>\n    <\/div>\n    <div class=\"by-ti-proof\">\n      <p><strong>167 graduates<\/strong> across 103 cities and 5 countries \u2014 72 of them teaching today. Explore the <a href=\"https:\/\/beyoga.pt\/?page_id=29739\">community map<\/a>.<\/p>\n    <\/div>\n  <\/div>\n  <div class=\"by-ti-cta\">\n    <span class=\"lbl\">Interested?<\/span>\n    <h2>Request information<\/h2>\n    <p>This training is taught in Portuguese. Tell us what you'd like to know and we'll get back to you.<\/p>\n    <a class=\"btn\" href=\"https:\/\/beyoga.pt\/?page_id=29700\">Request information<\/a>\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This advanced teacher training is taught in Portuguese. International students fluent in Portuguese are welcome \u2014 or, to study in English, explore our online specialisation courses. Advanced Yoga Teacher Training \u00b7 300H 300-Hour Advanced Yoga Teacher Training The next step on the path of yoga \u2014 an advanced programme for teachers who already hold a [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"dificuldade":[],"tempo":[],"intensidade":[],"tema":[],"class_list":["post-29937","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>300-Hour Advanced Yoga Teacher Training | BeYoga Portugal<\/title>\n<meta name=\"description\" content=\"BeYoga&#039;s advanced 300-hour teacher training \u2014 your path to Yoga Alliance RYT 500. DGERT &amp; IPDJ certified. 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