{"id":32118,"date":"2026-08-04T21:23:48","date_gmt":"2026-08-04T20:23:48","guid":{"rendered":"https:\/\/beyoga.pt\/?page_id=32118"},"modified":"2026-10-27T11:02:08","modified_gmt":"2026-10-27T11:02:08","slug":"in-person-classes","status":"publish","type":"page","link":"https:\/\/beyoga.pt\/en\/in-person-classes\/","title":{"rendered":"In-Person Classes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"32118\" class=\"elementor elementor-32118 elementor-32117\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02be1f3 e-con-full e-flex e-con e-parent\" data-id=\"02be1f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3aa6edc elementor-widget elementor-widget-html\" data-id=\"3aa6edc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div 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.by-quem-cards{grid-template-columns:1fr;}}\n<\/style>\n<div id=\"by-aulas\">\n <section class=\"by-hero\"><div class=\"by-hero-bg\"><\/div><div class=\"by-wrap by-anim\">\n  <span class=\"by-label\">In-Person Classes<\/span>\n  <h1>Yoga Classes in Alc\u00e2ntara, Lisbon<\/h1>\n  <p class=\"by-sub\">A practice open to the whole community.<\/p>\n  <p>Every week, BeYoga runs Yoga classes in Alc\u00e2ntara, Lisbon, as part of the Parish Council programme, in a welcoming environment open to people of all ages and levels. Whether it's your first class or you've practised for years, you'll be very welcome.<\/p>\n  <a class=\"by-btn\" href=\"#inscricoes\">I want to try a class<\/a>\n <\/div><\/section>\n\n <section class=\"by-benef\"><div class=\"by-wrap\">\n  <span class=\"by-label\">Benefits<\/span>\n  <h2>A space to take care of yourself<\/h2>\n  <p>Our classes aim for much more than working the body. Throughout the practice we develop:<\/p>\n  <div class=\"by-grid\">\n   <div class=\"by-card\"><div class=\"by-ic-wrap\"><svg class=\"by-ic\" viewBox=\"0 0 24 24\"><polyline points=\"22 12 18 12 15 21 9 3 6 12 2 12\"\/><\/svg><\/div><h3>Flexibility and mobility<\/h3><p>Mindful movement for a freer body in everyday life.<\/p><\/div>\n   <div class=\"by-card\"><div class=\"by-ic-wrap\"><svg class=\"by-ic\" viewBox=\"0 0 24 24\"><path d=\"M12 22s8-4 8-10V5l-8-3-8 3v7c0 6 8 10 8 10z\"\/><\/svg><\/div><h3>Strength and stability<\/h3><p>A solid foundation, built safely and at your own pace.<\/p><\/div>\n   <div class=\"by-card\"><div class=\"by-ic-wrap\"><svg class=\"by-ic\" viewBox=\"0 0 24 24\"><path d=\"M9.59 4.59A2 2 0 1 1 11 8H2\"\/><path d=\"M12.59 19.41A2 2 0 1 0 14 16H2\"\/><path d=\"M17.73 7.73A2.5 2.5 0 1 1 19.5 12H2\"\/><\/svg><\/div><h3>Conscious breathing<\/h3><p>Simple techniques that calm the body and mind.<\/p><\/div>\n   <div class=\"by-card\"><div class=\"by-ic-wrap\"><svg class=\"by-ic\" viewBox=\"0 0 24 24\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"\/><\/svg><\/div><h3>Less stress and anxiety<\/h3><p>A weekly moment just for you, to slow down.<\/p><\/div>\n   <div class=\"by-card\"><div class=\"by-ic-wrap\"><svg class=\"by-ic\" viewBox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><circle cx=\"12\" cy=\"12\" r=\"6\"\/><circle cx=\"12\" cy=\"12\" r=\"2\"\/><\/svg><\/div><h3>Better focus<\/h3><p>Attention and presence you take beyond the mat.<\/p><\/div>\n   <div class=\"by-card\"><div class=\"by-ic-wrap\"><svg class=\"by-ic\" viewBox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><path d=\"M8 14s1.5 2 4 2 4-2 4-2\"\/><line x1=\"9\" y1=\"9\" x2=\"9.01\" y2=\"9\"\/><line x1=\"15\" y1=\"9\" x2=\"15.01\" y2=\"9\"\/><\/svg><\/div><h3>Physical, mental and emotional wellbeing<\/h3><p>Balance you feel in the practice and beyond it.<\/p><\/div>\n  <\/div>\n  <p class=\"by-note\">Each student practises at their own pace, always guided by experienced teachers.<\/p>\n <\/div><\/section>\n\n <section class=\"by-claim-band\"><div class=\"by-wrap\">\n  <div class=\"by-big\">Everyone can start. Everyone has a place.<\/div>\n  <p>Practising Yoga doesn't have to be complicated or expensive \u2014 all you need is the willingness to begin.<\/p>\n <\/div><\/section>\n\n <section class=\"by-hor\"><div class=\"by-wrap\">\n  <span class=\"by-label\">Schedule<\/span>\n  <h2>Classes every week<\/h2>\n  <span class=\"by-hor-loc\"><svg class=\"by-ic\" viewBox=\"0 0 24 24\"><path d=\"M21 10c0 7-9 13-9 13s-9-6-9-13a9 9 0 0 1 18 0z\"\/><circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg>Alc\u00e2ntara, Lisbon \u00b7 two venues<\/span>\n  <div class=\"by-slots\">\n   <div class=\"by-slot\"><div class=\"by-day\">Monday<\/div><div class=\"by-time\">7:00 pm \u2013 8:00 pm<\/div><div class=\"by-slot-loc\">Santo Amaro School sports hall<\/div><\/div>\n   <div class=\"by-slot\"><div class=\"by-day\">Tuesday<\/div><div class=\"by-time\">9:00 am \u2013 10:00 am<\/div><div class=\"by-slot-loc\">Alc\u00e2ntara Parish Council<\/div><\/div>\n   <div class=\"by-slot\"><div class=\"by-day\">Wednesday<\/div><div class=\"by-time\">7:00 pm \u2013 8:00 pm<\/div><div class=\"by-slot-loc\">Santo Amaro School sports hall<\/div><\/div>\n   <div class=\"by-slot\"><div class=\"by-day\">Thursday<\/div><div class=\"by-time\">9:00 am \u2013 10:00 am<\/div><div class=\"by-slot-loc\">Alc\u00e2ntara Parish Council<\/div><\/div>\n  <\/div>\n  <p class=\"by-note\">Schedules are managed by the Alc\u00e2ntara Parish Council and subject to change.<\/p>\n <\/div><\/section>\n\n <section class=\"by-local\"><div class=\"by-wrap\">\n  <span class=\"by-label\">Location<\/span>\n  <h2>Where do the classes take place?<\/h2>\n  <div class=\"by-local-grid\">\n   <div class=\"by-local-photo\" role=\"img\" aria-label=\"Main hall of the Alc\u00e2ntara Parish Council\"><\/div>\n   <div class=\"by-local-info\">\n    <span class=\"by-local-tag\">Morning classes \u00b7 Tuesday and Thursday, 9:00 am<\/span>\n    <h3>Junta de Freguesia de Alc\u00e2ntara<\/h3>\n    <p>The morning classes take place in the main hall of the Alc\u00e2ntara Parish Council, a spacious, comfortable venue prepared to welcome the community.<\/p>\n    <p class=\"by-addr\"><strong>Address<\/strong><br>Rua dos Lus\u00edadas, n.\u00ba 13<br>1300-366 Lisboa<\/p>\n    <div class=\"by-map\"><iframe title=\"Map: Junta de Freguesia de Alc\u00e2ntara\" loading=\"lazy\" src=\"https:\/\/www.google.com\/maps?q=Junta%20de%20Freguesia%20de%20Alc%C3%A2ntara%2C%20Rua%20dos%20Lus%C3%ADadas%2013%2C%20Lisboa&output=embed\"><\/iframe><\/div>\n   <\/div>\n  <\/div>\n  <div class=\"by-local-grid\">\n   <div class=\"by-local-photo by-local-photo-pav\" role=\"img\" aria-label=\"Sports hall of the Escola B\u00e1sica de Santo Amaro\"><span class=\"by-credit\">Photo: Nuno Correia<\/span><\/div>\n   <div class=\"by-local-info\">\n    <span class=\"by-local-tag\">Evening classes \u00b7 Monday and Wednesday, 7:00 pm<\/span>\n    <h3>Pavilh\u00e3o da Escola B\u00e1sica de Santo Amaro<\/h3>\n    <p>The 7:00 pm classes take place in the sports hall of the Escola B\u00e1sica de Santo Amaro, a recent, spacious and bright venue, also in Alc\u00e2ntara.<\/p>\n    <p class=\"by-addr\"><strong>Address<\/strong><br>Rua Filinto El\u00edsio, n.\u00ba 31<br>1349-048 Lisboa<\/p>\n    <div class=\"by-map\"><iframe title=\"Map: Escola B\u00e1sica de Santo Amaro\" loading=\"lazy\" src=\"https:\/\/www.google.com\/maps?q=Escola%20B%C3%A1sica%20de%20Santo%20Amaro%2C%20Rua%20Filinto%20El%C3%ADsio%2031%2C%20Lisboa&output=embed\"><\/iframe><\/div>\n   <\/div>\n  <\/div>\n <\/div><\/section>\n\n <section class=\"by-prof\"><div class=\"by-wrap\">\n  <span class=\"by-label\">Teachers<\/span>\n  <h2>Who teaches the classes?<\/h2>\n  <p>Classes are led by <strong>Carla Gon\u00e7alves<\/strong>, founder of BeYoga, and by teachers trained at BeYoga School.<\/p>\n  <p>All teachers follow the same teaching methodology, ensuring safe, welcoming classes suited to different levels of practice.<\/p>\n <\/div><\/section>\n\n <section class=\"by-quem\"><div class=\"by-wrap\">\n  <span class=\"by-label\">Who it's for<\/span>\n  <h2>Who can take part?<\/h2>\n  <p class=\"by-quem-lead\">These classes are open to the whole community and everyone is welcome. As they've run continuously for several years, most participants already practise Yoga regularly \u2014 so the classes are currently at an <strong>intermediate level<\/strong>.<\/p>\n  <div class=\"by-quem-cards\">\n   <div class=\"by-quem-card is-fit\"><h3>You'll settle in easily<\/h3><p>If you're in good physical shape, exercise fairly regularly, or have had some contact with Yoga before.<\/p><\/div>\n   <div class=\"by-quem-card is-begin\"><h3>Just starting out?<\/h3><p>If you've never practised Yoga and are less physically conditioned, you may find the first few classes challenging.<\/p><\/div>\n  <\/div>\n  <p class=\"by-quem-reassure\">Whatever your starting point, you'll always be welcomed with full support and can progress at your own pace.<\/p>\n <\/div><\/section>\n\n <section class=\"by-insc\" id=\"inscricoes\"><div class=\"by-wrap\">\n  <span class=\"by-label\">Enrolment<\/span>\n  <h2>How does enrolment work?<\/h2>\n  <p>These classes are part of the Alc\u00e2ntara Parish Council programme. All enrolment and administrative information is handled directly by the Parish Council.<\/p>\n  <p class=\"by-visit\">Everyone is welcome to visit us and try a class before enrolling. It will be a pleasure to welcome you.<\/p>\n  <div class=\"by-contact-card\">\n   <h3>Alc\u00e2ntara Parish Council contacts<\/h3>\n   <ul>\n    <li><svg class=\"by-ic\" viewBox=\"0 0 24 24\"><path d=\"M22 16.92v3a2 2 0 0 1-2.18 2 19.79 19.79 0 0 1-8.63-3.07 19.5 19.5 0 0 1-6-6 19.79 19.79 0 0 1-3.07-8.67A2 2 0 0 1 4.11 2h3a2 2 0 0 1 2 1.72c.127.96.361 1.903.7 2.81a2 2 0 0 1-.45 2.11L8.09 9.91a16 16 0 0 0 6 6l1.27-1.27a2 2 0 0 1 2.11-.45c.907.339 1.85.573 2.81.7A2 2 0 0 1 22 16.92z\"\/><\/svg><a href=\"tel:+351213615200\">+351 213 615 200<\/a><\/li>\n    <li><svg class=\"by-ic\" viewBox=\"0 0 24 24\"><path d=\"M22 16.92v3a2 2 0 0 1-2.18 2 19.79 19.79 0 0 1-8.63-3.07 19.5 19.5 0 0 1-6-6 19.79 19.79 0 0 1-3.07-8.67A2 2 0 0 1 4.11 2h3a2 2 0 0 1 2 1.72c.127.96.361 1.903.7 2.81a2 2 0 0 1-.45 2.11L8.09 9.91a16 16 0 0 0 6 6l1.27-1.27a2 2 0 0 1 2.11-.45c.907.339 1.85.573 2.81.7A2 2 0 0 1 22 16.92z\"\/><\/svg><a href=\"tel:+351933637619\">+351 933 637 619<\/a><\/li>\n    <li><svg class=\"by-ic\" viewBox=\"0 0 24 24\"><rect x=\"2\" y=\"4\" width=\"20\" height=\"16\" rx=\"2\"\/><polyline points=\"22,6 12,13 2,6\"\/><\/svg><a href=\"mailto:secretaria@jf-alcantara.pt\">secretaria@jf-alcantara.pt<\/a><\/li>\n   <\/ul>\n  <\/div>\n  <a class=\"by-btn\" href=\"https:\/\/www.jf-alcantara.pt\/\" target=\"_blank\" rel=\"noopener\">Contact the Parish Council<\/a>\n <\/div><\/section>\n\n <section class=\"by-faq\"><div class=\"by-wrap by-faq-wrap\">\n  <span class=\"by-label\">FAQ<\/span>\n  <h2>Frequently asked questions<\/h2>\n  <details><summary>I've never practised Yoga. Can I join?<\/summary><div class=\"by-a\">Yes, you are welcome. Bear in mind the classes are currently at an intermediate level: if you are starting from scratch, the first few classes may feel demanding, but you will be supported and can progress at your own pace.<\/div><\/details>\n  <details><summary>Do I need to bring equipment?<\/summary><div class=\"by-a\">Ideally a Yoga mat. If you don't have one, you can contact the Parish Council to check whether equipment is available.<\/div><\/details>\n  <details><summary>Are the classes very difficult?<\/summary><div class=\"by-a\">They are at an intermediate level. Everyone practises within their own possibilities, but those with good physical condition or previous Yoga experience settle in more easily.<\/div><\/details>\n  <details><summary>How do I enrol?<\/summary><div class=\"by-a\">Directly through the Alc\u00e2ntara Parish Council.<\/div><\/details>\n  <details><summary>Can I try a class first?<\/summary><div class=\"by-a\">Yes. You'll be very welcome to come and see the environment and find out whether it feels right for you.<\/div><\/details>\n <\/div><\/section>\n\n <section class=\"by-mais\"><div class=\"by-wrap\">\n  <span class=\"by-label\">BeYoga<\/span>\n  <h2>Get to know BeYoga<\/h2>\n  <p>These classes are part of BeYoga's mission to make Yoga accessible to the community. If, in the future, you'd like to deepen your practice, you can also explore:<\/p>\n  <div class=\"by-mais-links\">\n   <a class=\"by-btn-outline\" href=\"\/en\/online-yoga-studio\/\">Online Studio<\/a>\n   <a class=\"by-btn-outline\" href=\"\/en\/200-hour-yoga-teacher-training\/\">Teacher Training<\/a>\n   <a class=\"by-btn-outline\" href=\"\/en\/yoga-courses\/\">Specializations<\/a>\n   <a class=\"by-btn-outline\" href=\"\/en\/events\/\">Events<\/a>\n   <a class=\"by-btn-outline\" href=\"\/en\/yoga-retreats\/\">Retreats<\/a>\n  <\/div>\n <\/div><\/section>\n<\/div>\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"I've never practised Yoga. Can I join?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Of course. 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Whether it&#8217;s your first class or you&#8217;ve practised for years, you&#8217;ll be very [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"dificuldade":[],"tempo":[],"intensidade":[],"tema":[],"class_list":["post-32118","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Classes in Alc\u00e2ntara, Lisbon | BeYoga<\/title>\n<meta name=\"description\" content=\"BeYoga community Yoga classes in Alc\u00e2ntara, Lisbon, for all levels: Mondays and Wednesdays at 7 pm at the Santo Amaro School sports hall, Tuesdays and Thursdays at 9 am at the Parish Council.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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