{"id":29867,"date":"2026-05-11T16:54:57","date_gmt":"2026-05-11T15:54:57","guid":{"rendered":"https:\/\/beyoga.pt\/de-aluno-a-professor-ines-guerreiro-nunca-quis-dar-aulas-de-yoga\/"},"modified":"2026-07-16T19:51:06","modified_gmt":"2026-07-16T18:51:06","slug":"student-to-teacher-ines-guerreiro","status":"publish","type":"post","link":"https:\/\/beyoga.pt\/en\/student-to-teacher-ines-guerreiro\/","title":{"rendered":"From Student to Teacher: In\u00eas Guerreiro \u2014 &#8216;I Never Wanted to Teach Yoga&#8217;"},"content":{"rendered":"<style>@import url('https:\/\/fonts.googleapis.com\/css2?family=Poppins:ital,wght@0,300;0,400;0,500;0,600;0,700;1,400&family=Bebas+Neue&display=swap'); :root{--by-green:#2d3a2e;--by-terra:#C4614A;--by-sage:#caddc0;--by-cream:#faf8f5;--by-taupe:#8f7d71;--by-dark:#2c2422;--by-body-txt:#66615c;--by-faq-lbl:#7a8c7e;--by-terra-light:rgba(196,97,74,0.08);--by-sage-light:rgba(202,221,192,0.25);--by-border:rgba(45,58,46,0.1);} 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h3 em { padding-right: 0.1em; } @media(max-width:600px){.by-hero{padding:40px 24px;min-height:360px;}.by-hero h1{font-size:38px;}.by-cta{padding:36px 24px;}.by-cta h2{font-size:32px;}.by-cta .by-cta-btns{flex-direction:column;align-items:center;}.by-cta .by-cta-btns a{width:100%;text-align:center;}.by-photo-hero{min-height:340px;}.by-photo-hero .by-photo-inner{padding:32px 20px;}.by-photo-hero h1{font-size:34px !important;}.by-photo-hero .by-hero-intro{font-size:14px;}.by-body h2{font-size:26px;}.by-body h3{font-size:21px;}}<\/style>\n<article class=\"by-article\">\n<div class=\"by-hero by-photo-hero\" style=\"background:linear-gradient(rgba(20,18,15,0.22),rgba(20,18,15,0.68)),url('https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-11-at-16.47.28.png') center\/cover no-repeat\">\n<div class=\"by-photo-inner\">\n    <span class=\"by-hero-label\">Blog \u00b7 Stories \u00b7 From Student to Teacher<\/span><\/p>\n<h1>From Student to Teacher: In\u00eas Guerreiro<\/h1>\n<p>    <span class=\"by-hero-intro\">Almost 55, twenty years of <em>Yoga<\/em> practice, a life made of books. The account of someone who never wanted to teach \u2014 and discovered that this was precisely what she had to give.<\/span><br \/>\n    <span class=\"by-hero-meta\">In\u00eas Guerreiro \u00b7 2026<\/span>\n  <\/div>\n<\/div>\n<div class=\"by-body\">\n<p>I begin at the end. Which is, after all, the beginning.<\/p>\n<p>Seated in <em>siddhasana<\/em>, I roll my shoulders up and back, drawing the shoulder blades together and opening the heart for practice. Hands resting on my knees, eyes closed to the outside, open to the vast expanse of the inner landscape. I take a deep, purposeful inhale, followed by a long exhale.<\/p>\n<p>An intentional gesture, learned over some <strong>twenty years of practice<\/strong>: tentative, steady, on and off, diligent, savoured. An attitude. Opening a paragraph, in time and space. Creating a capsule on the magic carpet, able to work the most unexpected and incredible metamorphoses. Beginning an instant of serenity, discovery, achievements and imperfections.<\/p>\n<p>It all begins here. I am ready. Body, mind and spirit.<\/p>\n<p>And, suddenly, I remember: I am on the other side, on the far bank of the practice. No right or wrong. I open a sliver of my gaze, and there they are, my dear students. Expectant, focused, waiting for my words.<\/p>\n<p><strong>My name is In\u00eas Guerreiro. I am almost 55 years old. And I never wanted to teach <em>Yoga<\/em>.<\/strong><\/p>\n<\/div>\n<div class=\"by-body\">\n<span class=\"by-section-label\">A life of words<\/span><\/p>\n<h2>A life made of books<\/h2>\n<p>What have I always done? Books. My whole life I have sailed through books. A deep immersion as a child and teenager, a refuge for my shy and introspective existence. I drifted through literature at university, learning its tricks, its cunning, its meanings, learning to explain the complexities of its beauty and, later, in a master&#8217;s and postgraduate studies, also its material nature \u2014 the book as a product. When a path of teaching and research was cut short by a market unable to absorb more humanities graduates, I stumbled into the publishing world. There I put down roots <strong>thirty years<\/strong> ago and kept growing and branching out, translating and editing books for almost every publishing house in the country.<\/p>\n<p>Where I stand today, I am happy \u2014 very happy.<\/p>\n<p>But it was neither the books nor the words that gave me that state of fullness. <strong>It was <em>Yoga<\/em>.<\/strong> I searched for inner peace and joy my whole life. And, at last, over the past two decades, very gently, <em>Yoga<\/em> taught me <em>santosha<\/em>, inner contentment \u2014 a flame that glows within, indifferent to the obstacles that arise along the way.<\/p>\n<\/div>\n<p><img decoding=\"async\" class=\"by-img-full\" src=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-11-at-16.47.28.png\" alt=\"In\u00eas Guerreiro, yoga teacher, outdoor class in a garden in Lisbon\"><br \/>\n<span class=\"by-img-caption\">In\u00eas Guerreiro in an outdoor class, where the mat meets nature.<\/span><\/p>\n<div class=\"by-body\">\n<span class=\"by-section-label\">The training<\/span><\/p>\n<h2>Seven months of building and unbuilding<\/h2>\n<p><em>Yoga<\/em> was a construction. Of confidence, of the senses. It was also about removing fears. Of failure, of imperfection, of misalignment. <em>Pranayamas<\/em> and <em>asanas<\/em> created a space with no past or future where I could simply exist, without anxiety, hurt, anguish or dread. The lessons of <em>Yoga<\/em> were so transformative that I felt a need to understand better what happened when I practised \u2014 what magic this was, with no potion or wand, capable of instilling such deep wellbeing, and how I could explore its benefits even further.<\/p>\n<p>That is how I came to the <strong><a href=\"https:\/\/beyoga.pt\/en\/200-hour-yoga-teacher-training\/\">BeYoga <em>Yoga<\/em> teacher training<\/a><\/strong>. Paulo Vieira and I linked arms and went looking at several programmes. <strong>Carla Gon\u00e7alves&#8217; one won us over<\/strong> \u2014 for the breadth and organisation of its content, for the <strong>mentorship offered after the training<\/strong> and for the formadora&#8217;s vast technical and theoretical experience, as well as her professionalism. I remember, in the trial class we did with Carla in the Alc\u00e2ntara studio, having &#8220;my <em>Adho Mukha Svanasana<\/em>&#8221; immediately taken apart and learning new alignments. A big namast\u00e9, Carla!<\/p>\n<p>So we went ahead, in <strong>January 2023<\/strong>. And what seven months they were! I felt myself being built and unbuilt at the same time. Many of my convictions crumbled: I have everything under control, I master my anxiety, my worry about performance no longer grips me or keeps me from sleeping, I handle challenges well. Every theoretical exercise, every recorded video, every presentation demanded a reinvention of my inner dogmas and preconceptions.<\/p>\n<div class=\"by-quote\">\n<p>Yes, I was over fifty and I was learning anatomy, words in Sanskrit, teaching tools. Right to the end I said: I am not going to teach.<\/p>\n<\/div>\n<p>When I finished the training, I was exhausted, not one muscle fibre left, my mind drained, my identity turned inside out like a jumper whose right side is no longer any use.<\/p>\n<\/div>\n<div class=\"by-body\">\n<span class=\"by-section-label\">The journey<\/span><\/p>\n<h2>But I&#8217;m not going to teach.<\/h2>\n<p>Summer set in. &#8220;But I&#8217;m not going to teach.&#8221; Everyone asked me when I would start, that it was inevitable. &#8220;But I&#8217;m not going to teach. I have a profession.&#8221; They laughed, as if there were a destiny to fulfil that the people who knew me could see and I could not. &#8220;But I&#8217;m not going to teach. I have a life.&#8221; In Sri Lanka, in the <em>shala<\/em> built by Dri and Filipe, I sketched out a class for my dear friends. Tasting of freedom and of the sea. &#8220;But I&#8217;m not going to teach. We&#8217;re only playing.&#8221;<\/p>\n<p>Back in Lisbon, over the months, I stumbled upon a few opportunities. &#8220;But I&#8217;m not going to teach.&#8221; And then I listened to my friend: <strong>&#8220;You don&#8217;t have to say yes, but don&#8217;t say no. Accept whatever the universe has prepared for you.&#8221;<\/strong><\/p>\n<p>It was the beginning of beginnings. All right, I answered. And I felt an immense relief. And, at the same time, the flutter in the belly that comes before the big steps.<\/p>\n<\/div>\n<p><img decoding=\"async\" class=\"by-img-full\" src=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-11-at-16.47.35.png\" alt=\"In\u00eas Guerreiro, outdoor yoga class, a group moving with open arms\"><br \/>\n<span class=\"by-img-caption\">The joy of a group in motion: outdoor <em>Yoga<\/em> with In\u00eas.<\/span><\/p>\n<div class=\"by-body\">\n<span class=\"by-section-label\">Today<\/span><\/p>\n<h2>The mission that was born unintentionally<\/h2>\n<p>Many offers came up that should have been &#8220;refusable&#8221; \u2014 for the tiny number of students, the distance from home, the small fee paid. But <strong>I accepted everything that came my way<\/strong>, for about a year: classes in studios, hotels, gyms, from one to more than twenty-five people, in the garden, cover classes, retreat sessions, in my own home, at the sports club at the end of my street. I taught with rain falling on the stage, with the shouts of the <em>cycling<\/em> class upstairs, mosquitoes biting, to foreigners, children and adults, with and without air conditioning. And menopause making a racket all the while!<\/p>\n<p>I have now cut back my teaching schedule, matching my energy to the wish to <strong>reach others with quality<\/strong>. I settled in my own neighbourhood, with the ease of getting home quickly \u2014 to my garden, my books, my family and my five cats. I kept the old local club, with its neighbours, my community, and, against all expectations, a gym, so as not to lose my training in the hustle. Along with the classes at home, a blessing.<\/p>\n<p>I will soon begin a <strong>children&#8217;s <em>Yoga<\/em> project<\/strong> at the Funda\u00e7\u00e3o Nossa Senhora do Bom Sucesso, a children&#8217;s health institution in my area that celebrates its 75th anniversary in 2026. I hope to build a space of pause and active listening, a safe and comfortable place where children can simply be \u2014 without rush, expectations or judgement.<\/p>\n<div class=\"by-quote\">\n<p>Along this path, I was an apprentice sorceress at every step. And the greatest lesson was humility itself. I always remember Carla&#8217;s words: it isn&#8217;t you, teachers \u2014 it&#8217;s the <em>Yoga<\/em>.<\/p>\n<\/div>\n<p>Today, <em>Yoga<\/em> for me is not just personal practice \u2014 <strong>it is a mission<\/strong>. Knowing how to be fully present means living with quality, eyes open and unafraid. To have <em>Yoga<\/em> in your life is to quietly transform the way we inhabit the world.<\/p>\n<p><em>Namast\u00e9<\/em>, In\u00eas Guerreiro<\/p>\n<\/div>\n<hr class=\"by-divider\">\n<div class=\"by-body\">\n<span class=\"by-section-label\">Training<\/span><\/p>\n<h2><em>Yoga<\/em> training<\/h2>\n<p class=\"by-item\"><strong><em>Yoga<\/em> Teacher (200h), <em>Yoga<\/em> Nidra (10h), Meditation and Mindfulness (10h) and Pranayamas (10h)<\/strong> from Carla Gon\u00e7alves&#8217; <a href=\"https:\/\/beyoga.pt\/en\/200-hour-yoga-teacher-training\/\">BeYoga School<\/a>, a school certified by <em>Yoga<\/em> Alliance as <em>RYS 200<\/em>, and by DGERT and IPDJ.<\/p>\n<p class=\"by-item\"><strong>Children&#8217;s <em>Yoga<\/em> (32h)<\/strong> from the Instituto Portugu\u00eas de <em>Yoga<\/em> and Mindbody.<\/p>\n<p class=\"by-item\"><strong>Laughter <em>Yoga<\/em> Leader \/ Laughter Therapy<\/strong> with Master Trainer Sabrina Tacconi.<\/p>\n<\/div>\n<div class=\"by-contacts\">\n  <span class=\"by-contacts-title\">Contacts<\/span><\/p>\n<p>\u2709 <a href=\"mailto:guerreiroi@gmail.com\">guerreiroi@gmail.com<\/a><\/p>\n<p>\ud83d\udcde 917 974 013<\/p>\n<p>\ud83d\udcf7 Instagram: <a href=\"https:\/\/www.instagram.com\/guerreiroi_\" target=\"_blank\" rel=\"noopener\">@guerreiroi_<\/a><\/p>\n<\/div>\n<div class=\"by-body\">\n<p>In\u00eas&#8217;s path is not unique: find her on the <a href=\"https:\/\/beyoga.pt\/en\/graduate-map\/\"><strong>BeYoga community map<\/strong><\/a>, alongside 167 students trained across 103 cities and 5 countries \u2014 72 of them teaching.<\/p>\n<\/div>\n<div class=\"by-faq-section\">\n<span class=\"by-section-label\">Frequently asked questions<\/span><\/p>\n<h2>About the <em>Yoga<\/em> teacher training<\/h2>\n<div class=\"by-faq-list\">\n<details class=\"by-faq\">\n<summary class=\"by-faq-q\"><span>Is <em>Yoga<\/em> teacher training only for those who want to teach?<\/span><\/summary>\n<div class=\"by-faq-a\">\n<p>No. As In\u00eas&#8217;s path shows, many people come to the training with no intention of teaching at all: the motivation is to deepen their personal practice, understand the philosophy, grasp what happens on the mat. The training offers exactly that, regardless of what you go on to do afterwards.<\/p>\n<\/div>\n<\/details>\n<details class=\"by-faq\">\n<summary class=\"by-faq-q\"><span>Can I do the BeYoga training over the age of 50?<\/span><\/summary>\n<div class=\"by-faq-a\">\n<p>Yes, and life experience is often an asset, not an obstacle. In\u00eas started the training in her fifties and describes the process as transformative, precisely because she arrived with decades of personal practice and a deep relationship with introspection. BeYoga welcomes students of all ages and backgrounds.<\/p>\n<\/div>\n<\/details>\n<details class=\"by-faq\">\n<summary class=\"by-faq-q\"><span>How long does BeYoga&#8217;s <em>Yoga<\/em> teacher training last?<\/span><\/summary>\n<div class=\"by-faq-a\">\n<p>The <strong>200h YTT training<\/strong> runs over several months in intensive weekends, typically 8 to 10 months. In\u00eas did the training between January and July 2023, a seven-month path she describes as both demanding and transformative. The format lets you combine it with your professional life without giving up the intensity of the learning.<\/p>\n<\/div>\n<\/details>\n<details class=\"by-faq\">\n<summary class=\"by-faq-q\"><span>Does the BeYoga training include <em>Yoga<\/em> Nidra and meditation?<\/span><\/summary>\n<div class=\"by-faq-a\">\n<p>Yes. The curriculum at <a href=\"https:\/\/beyoga.pt\/en\/200-hour-yoga-teacher-training\/\" rel=\"noopener\">BeYoga School<\/a> covers the practice of <em>asanas<\/em>, <em>pranayama<\/em>, meditation and <em>Yoga<\/em> Nidra. After the core training, there are complementary deepening modules, such as the <em>Yoga<\/em> Nidra, Meditation and Mindfulness ones that In\u00eas completed.<\/p>\n<\/div>\n<\/details>\n<details class=\"by-faq\">\n<summary class=\"by-faq-q\"><span>What is In\u00eas Guerreiro&#8217;s children&#8217;s <em>Yoga<\/em> project?<\/span><\/summary>\n<div class=\"by-faq-a\">\n<p>In\u00eas is developing a children&#8217;s <em>Yoga<\/em> project at the Funda\u00e7\u00e3o Nossa Senhora do Bom Sucesso in Lisbon. The aim is to create a safe space where children can develop body awareness, learn to manage emotions, build self-esteem and find tools to cope with anxiety and the demands of school.<\/p>\n<\/div>\n<\/details>\n<\/div>\n<\/div>\n<div class=\"by-cta\">\n  <span class=\"by-cta-label\">Get inspired and take the next step<\/span><\/p>\n<h2>Your training starts here.<\/h2>\n<p>Like In\u00eas, many students arrive with no intention of teaching. They leave with a mission. Discover the BeYoga training and find out what could change in your life.<\/p>\n<div class=\"by-cta-btns\">\n    <a class=\"by-btn-primary\" href=\"https:\/\/beyoga.pt\/en\/200-hour-yoga-teacher-training\/\">View the 200H training<\/a><br \/>\n    <a class=\"by-btn-outline\" href=\"https:\/\/beyoga.pt\/en\/yoga-courses\/\">View all courses<\/a>\n  <\/div>\n<\/div>\n<\/article>\n<style>details[open] summary.by-faq-q::after{content:\"\\2212\" !important;color:#C4614A !important;}<\/style>\n","protected":false},"excerpt":{"rendered":"<p><strong>In\u00eas Guerreiro<\/strong> is almost 55, with a life made of books and twenty years of <strong>yoga<\/strong> practice. This is the story of someone who never wanted to <strong>teach<\/strong> \u2014 and discovered that teaching was exactly what she had to give.<\/p>\n","protected":false},"author":24,"featured_media":29868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[207,1,208],"tags":[209,210,211,213,215,216,212,214],"dificuldade":[],"tempo":[],"intensidade":[],"tema":[],"class_list":["post-29867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-development","category-uncategorized","category-yoga-practice","tag-beyoga","tag-beyoga-school","tag-carla-goncalves","tag-lisbon","tag-yoga","tag-yoga-in-portugal","tag-yoga-philosophy","tag-yoga-practice-tag"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>From Student to Teacher: In\u00eas 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