{"id":29893,"date":"2025-10-01T20:12:45","date_gmt":"2025-10-01T19:12:45","guid":{"rendered":"https:\/\/beyoga.pt\/de-aluno-a-professor-danahe-garrido-2\/"},"modified":"2026-07-16T19:51:20","modified_gmt":"2026-07-16T18:51:20","slug":"student-to-teacher-danahe-garrido","status":"publish","type":"post","link":"https:\/\/beyoga.pt\/en\/student-to-teacher-danahe-garrido\/","title":{"rendered":"From Student to Teacher: Danahe Garrido"},"content":{"rendered":"<style>@import url('https:\/\/fonts.googleapis.com\/css2?family=Poppins:ital,wght@0,300;0,400;0,500;0,600;0,700;1,400&family=Bebas+Neue&display=swap');:root{--by-green:#2d3a2e;--by-terra:#C4614A;--by-sage:#caddc0;--by-cream:#faf8f5;--by-taupe:#8f7d71;--by-dark:#2c2422;--by-body-txt:#66615c;--by-faq-lbl:#7a8c7e;--by-terra-light:rgba(196,97,74,0.08);--by-sage-light:rgba(202,221,192,0.25);}.by-article{font-family:'Poppins',sans-serif;color:var(--by-body-txt);max-width:860px;margin:0 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.by-photo-hero{border-radius:0;padding:0;min-height:500px;display:flex;flex-direction:column;justify-content:flex-end;background-size:cover;background-position:center;background-repeat:no-repeat;}.by-photo-hero .by-photo-inner{padding:56px 52px;max-width:740px;box-sizing:border-box;}.by-photo-hero .by-hero-label{color:rgba(255,255,255,0.72);}.by-photo-hero h1{font-size:52px;color:#fff;margin:0 0 18px 0;}.by-photo-hero .by-hero-intro{font-size:16px;color:rgba(255,255,255,0.68);max-width:560px;margin:0 0 18px 0;}.by-hero-meta{font-size:12px;color:rgba(255,255,255,0.48);letter-spacing:0.06em;font-family:'Poppins',sans-serif;display:block;} h1 em, h2 em, h3 em { padding-right: 0.1em; } @media (max-width:600px){.by-photo-hero{min-height:380px;}.by-photo-hero .by-photo-inner{padding:36px 24px;}.by-photo-hero h1{font-size:36px;}.by-stats-bar{grid-template-columns:1fr;}.by-benefits-grid{grid-template-columns:1fr;}.by-img-grid{grid-template-columns:1fr;}.by-cta{padding:36px 24px;}.by-cta .by-cta-btns{flex-direction:column;align-items:center;}.by-cta .by-cta-btns a{width:100%;text-align:center;}.by-photo-hero{min-height:340px;}.by-photo-hero .by-photo-inner{padding:32px 20px;}.by-photo-hero h1{font-size:34px !important;}.by-photo-hero .by-hero-intro{font-size:14px;}.by-trim-grid{gap:8px;}.by-benefits-grid{gap:10px;}.by-body h2{font-size:26px;}.by-body h3{font-size:21px;}.by-stat-num{font-size:36px;}}<\/style>\n<article class=\"by-article\">\n<div class=\"by-hero by-photo-hero\" style=\"background:linear-gradient(rgba(20,18,15,0.22),rgba(20,18,15,0.68)),url('https:\/\/beyoga.pt\/wp-content\/uploads\/2025\/10\/image4-1.jpeg') center\/cover no-repeat\">\n<div class=\"by-photo-inner\">\n    <span class=\"by-hero-label\">Blog \u00b7 Stories \u00b7 From Student to Teacher<\/span><\/p>\n<h1>From Student to Teacher: Danahe Garrido<\/h1>\n<p>    <span class=\"by-hero-intro\">Dancer, choreographer and <em>Yoga<\/em> teacher in Vila Nova de Gaia. How the BeYoga training gave rise to the <em>YogArte<\/em> project.<\/span><br \/>\n    <span class=\"by-hero-meta\">Danahe Garrido &nbsp;\u00b7&nbsp; October 2025<\/span>\n  <\/div>\n<\/div>\n<div class=\"by-body\">\n<p>My name is <strong>Danahe Garrido<\/strong>. I&#8217;m a <em>Yoga<\/em> teacher, dancer and choreographer. I live in Vila Nova de Gaia, where I facilitate regular practices and created the <strong><em>YogArte<\/em><\/strong> project: a space where <em>Yoga<\/em> meets art, live music and silence.<\/p>\n<p>This is the account of my journey: from a student of the <strong>BeYoga School <em>Yoga<\/em> teacher training<\/strong> to the creator of my own project that unites movement, sound and body awareness.<\/p>\n<h2>How I began practising <em>Yoga<\/em><\/h2>\n<p>My interest in <em>Yoga<\/em> came from the body. It was through physical listening that I came closer to the practice in a deeper way. In time, I realised that <em>Yoga<\/em> offered me <strong>body awareness and presence<\/strong>, but also lightness, inner transformation and a new way of being in the world.<\/p>\n<p>I started practising in the United States, at a stage of life when the body was my main channel of expression. There was something beyond the stretches and the form. I felt that early on.<\/p>\n<div class=\"by-quote\">\n<p>I enrolled in the BeYoga <em>Yoga<\/em> teacher training not with a desire to teach, but with a deep wish to understand.<\/p>\n<\/div>\n<p>I wanted to learn more about the <strong>philosophy of <em>Yoga<\/em><\/strong>, about the reason behind the postures, about the connection between the movements, the breath and what we feel. To understand how <em>Yoga<\/em> transforms not only the body, but also the mind.<\/p>\n<p><img decoding=\"async\" class=\"by-img-full\" src=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2025\/10\/image1-1.jpeg\" alt=\"Danahe Garrido \u2014 yoga teacher trained by BeYoga School in Vila Nova de Gaia\"><br \/>\n<span class=\"by-img-caption\">Danahe Garrido, trained by BeYoga School, creator of <em>YogArte<\/em> in Vila Nova de Gaia.<\/span><\/p>\n<h2>The experience of the <em>Yoga<\/em> teacher training at BeYoga<\/h2>\n<p>It had never crossed my mind to teach <em>Yoga<\/em>. But it was while preparing my final project that everything became clear. I realised my mission was this: <strong>to promote physical health and emotional wellbeing through <em>Yoga<\/em>, art and presence<\/strong>.<\/p>\n<p>The training was <strong>demanding, structured and deeply transformative<\/strong>. I learned to look at <em>Yoga<\/em> with clarity, respect and commitment.<\/p>\n<h3>The influence of Professor Carla Gon\u00e7alves<\/h3>\n<p>I felt a very special connection with <strong>Professor Carla Gon\u00e7alves<\/strong>, who inspired me with her serene presence, the rigour with which she conveys knowledge, and the fact that we both share roots in rhythmic gymnastics. That silent affinity gave me confidence throughout the whole journey.<\/p>\n<p>I remember fondly practices in which her words resonated within me like reminders of something that already existed but needed to be awakened. Simple, striking moments that helped me <strong>trust myself as a future teacher<\/strong>.<\/p>\n<h3>The power of community<\/h3>\n<p>If there was one thing that made this training truly special, it was the group. I met women and men who vibrated at a frequency similar to mine, with dedication and a genuine desire to learn. There was respect for each person&#8217;s pace, a listening ear in the breaks, a sincere hug when it was needed.<\/p>\n<div class=\"by-quote\">\n<p>It was at BeYoga that the word <em>surrender<\/em> took on a new meaning, and today it&#8217;s a pillar of what I create and share at <em>YogArte<\/em>.<\/p>\n<\/div>\n<p><img decoding=\"async\" class=\"by-img-full\" src=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2025\/10\/image0-1.jpeg\" alt=\"YogArte \u2014 a yoga space with live music created by Danahe Garrido in Vila Nova de Gaia\"><br \/>\n<span class=\"by-img-caption\"><em>YogArte<\/em>: the project born out of the BeYoga training.<\/span><\/p>\n<h2>The birth of <em>YogArte<\/em><\/h2>\n<p><strong><em>YogArte<\/em><\/strong> was born from the wish to unite everything that lives within me: dance, sensitivity, music, silence and <em>Yoga<\/em>. It&#8217;s an atmosphere that welcomes <strong>conscious practices, events with live music, retreats and sensory experiences<\/strong>.<\/p>\n<p>I facilitate regular practices that combine <em>Yoga<\/em> with live music: piano, violin, guitar, saxophone, percussion. Each instrument brings a unique vibration and transforms the space.<\/p>\n<h3>Retreats and sensory experiences<\/h3>\n<p>I organise retreats in places surrounded by nature, where silence and simplicity return us to the essential. The days are filled with <em>Yoga<\/em> practices, guided meditation, mindful walks, circle sharing and reconnection rituals.<\/p>\n<p>In one of the most memorable retreats, we closed the practice with live violin at sunset. There were tears, hugs and a peace hard to describe. It&#8217;s these moments that reveal the true power of <em>Yoga<\/em> when lived with soul.<\/p>\n<p><img decoding=\"async\" class=\"by-img-full\" src=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2025\/10\/image3-1.jpeg\" alt=\"Yoga practice with live music at Danahe Garrido's YogArte in Gaia\"><br \/>\n<span class=\"by-img-caption\"><em>Yoga<\/em> practice with live music, <em>YogArte<\/em>, Vila Nova de Gaia.<\/span><\/p>\n<h2>Personal transformation through <em>Yoga<\/em><\/h2>\n<p>Along this journey, I kept rediscovering myself as a woman, artist and guide. <em>Yoga<\/em> deepened my spirituality. Through the study of philosophy, I dove into an ocean of wisdom that taught me to honour all forms of faith.<\/p>\n<p>My listening became finer, my intuition more present, my words more precise. I learned to trust silence, to respect cycles and to teach more truthfully.<\/p>\n<div class=\"by-quote\">\n<p>Professor Carla Gon\u00e7alves planted in me seeds of rigour, dedication and truth. It&#8217;s with joy that today I see those seeds bearing fruit in the practices, the retreats and the moments of silence I share with those who come.<\/p>\n<\/div>\n<div class=\"by-sage-box\">\n  <span class=\"by-sage-title\">A message for those starting out<\/span><\/p>\n<p><strong>Sharing <em>Yoga<\/em> is, for me, a form of art.<\/strong> If I could leave a few words for those just starting out: give yourselves fully and trust the process. <em>Namast\u00e9<\/em><\/p>\n<\/div>\n<\/div>\n<hr class=\"by-divider\">\n<div class=\"by-body\">\n<p>Danahe is one of the 167 graduates you can find on the <a href=\"https:\/\/beyoga.pt\/en\/graduate-map\/\"><strong>BeYoga community map<\/strong><\/a> \u2014 teachers and practitioners across 103 cities and 5 countries.<\/p>\n<\/div>\n<div class=\"by-faq-section\">\n  <span class=\"by-section-label\">Frequently asked questions<\/span><\/p>\n<h2>About the <em>Yoga<\/em> teacher training<\/h2>\n<div class=\"by-faq-list\">\n<details class=\"by-faq\">\n<summary class=\"by-faq-q\"><span>What changed in Danahe&#8217;s life after the BeYoga <em>Yoga<\/em> training?<\/span><\/summary>\n<div class=\"by-faq-a\">\n<p>The training was the catalyst for creating <strong><em>YogArte<\/em><\/strong>, a project that unites <em>Yoga<\/em> with live music, art and retreats in Vila Nova de Gaia. What began as a personal search became a professional mission centred on <strong>physical and emotional wellbeing<\/strong> through conscious practice.<\/p>\n<\/div>\n<\/details>\n<details class=\"by-faq\">\n<summary class=\"by-faq-q\"><span>Is the BeYoga training suitable for those coming from dance or movement?<\/span><\/summary>\n<div class=\"by-faq-a\">\n<p>Yes. BeYoga welcomes students from the most varied backgrounds: dance, sport, health, the arts. The training offers a <strong>solid pedagogical structure<\/strong> that complements and deepens any prior experience with movement. Danahe, a dancer and choreographer, is a clear example of this.<\/p>\n<\/div>\n<\/details>\n<details class=\"by-faq\">\n<summary class=\"by-faq-q\"><span>Is it possible to create your own project after the BeYoga training?<\/span><\/summary>\n<div class=\"by-faq-a\">\n<p>Yes, and many students do. The training develops technical skills, but also <strong>autonomy, discernment and adaptability<\/strong>, which are decisive for creating and running an independent project. <em>YogArte<\/em> is one of the most distinctive examples of that trajectory.<\/p>\n<\/div>\n<\/details>\n<details class=\"by-faq\">\n<summary class=\"by-faq-q\"><span>How long does BeYoga&#8217;s <em>Yoga<\/em> teacher training last?<\/span><\/summary>\n<div class=\"by-faq-a\">\n<p>The <strong>BeYoga 200h YTT training<\/strong> runs over several months in intensive weekends. There is also the <strong>advanced 300h YTT training<\/strong>, which together with the 200h makes up 500 hours recognised by Yoga Alliance. <a href=\"https:\/\/beyoga.pt\/en\/200-hour-yoga-teacher-training\/\" rel=\"noopener\" style=\"color:var(--by-terra)\">Learn more &rarr;<\/a><\/p>\n<\/div>\n<\/details>\n<details class=\"by-faq\">\n<summary class=\"by-faq-q\"><span>Does BeYoga have trainings in Porto or Vila Nova de Gaia?<\/span><\/summary>\n<div class=\"by-faq-a\">\n<p>Yes. BeYoga has cohorts in <strong>Lisbon and Porto<\/strong>, as well as the online option. The Porto cohort takes place at the <em>YogArte<\/em> studio in Vila Nova de Gaia \u2014 precisely the project created by Danahe. The next cohorts begin in September 2026. <a href=\"https:\/\/beyoga.pt\/en\/200-hour-yoga-teacher-training\/\" rel=\"noopener\" style=\"color:var(--by-terra)\">See dates and enrolment &rarr;<\/a><\/p>\n<\/div>\n<\/details><\/div>\n<\/div>\n<div class=\"by-cta\">\n  <span class=\"by-cta-label\">Your next step<\/span><\/p>\n<h2>Begin your path as a <em>Yoga<\/em> teacher<\/h2>\n<p>Like Danahe, many students arrive with no intention of teaching. They leave with a mission. Discover the training that can transform your relationship with <em>Yoga<\/em>.<\/p>\n<div class=\"by-cta-btns\">\n    <a class=\"by-btn-primary\" href=\"https:\/\/beyoga.pt\/en\/200-hour-yoga-teacher-training\/\">View the 200H training<\/a><br \/>\n    <a class=\"by-btn-outline\" href=\"https:\/\/beyoga.pt\/en\/yoga-courses\/\">View all courses<\/a>\n  <\/div>\n<\/div>\n<\/article>\n<style>details[open] summary.by-faq-q::after{content:\"\\2212\" !important;color:#C4614A !important;}<\/style>\n<p><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"headline\":\"From Student to Teacher: Danahe Garrido\",\"description\":\"Dancer, choreographer and Yoga teacher in Vila Nova de Gaia \u2014 how the BeYoga training gave rise to the YogArte project, which unites Yoga with live music, retreats and sensory experiences.\",\"image\":\"https:\/\/beyoga.pt\/wp-content\/uploads\/2025\/10\/image4-1.jpeg\",\"author\":{\"@type\":\"Person\",\"name\":\"Danahe Garrido\"},\"publisher\":{\"@type\":\"Organization\",\"name\":\"BeYoga School\",\"url\":\"https:\/\/beyoga.pt\"},\"datePublished\":\"2025-10-01\",\"dateModified\":\"2026-05-14\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beyoga.pt\/?page_id=29893\"},\"keywords\":[\"yoga teacher training Portugal\",\"YTT 200h\",\"student to teacher\",\"YogArte Vila Nova de Gaia\",\"yoga training testimonial\"],\"inLanguage\":\"en\"},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What changed in Danahe's life after the BeYoga Yoga training?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The training was the catalyst for creating YogArte, a project that unites Yoga with live music, art and retreats in Vila Nova de Gaia.\"}},{\"@type\":\"Question\",\"name\":\"Is the BeYoga training suitable for those coming from dance or movement?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. 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