{"id":43223,"date":"2026-10-27T15:35:25","date_gmt":"2026-10-27T15:35:25","guid":{"rendered":"https:\/\/beyoga.pt\/?p=43223"},"modified":"2026-10-27T15:35:25","modified_gmt":"2026-10-27T15:35:25","slug":"prenatal-yoga-poses-by-trimester","status":"publish","type":"post","link":"https:\/\/beyoga.pt\/en\/prenatal-yoga-poses-by-trimester\/","title":{"rendered":"Prenatal Yoga Poses by Trimester: A Guide for Yoga Teachers"},"content":{"rendered":"\n<style>.entry-title,.post-title,h1.title,.page-title,article header h1,.entry-header h1,.entry-header .entry-title,header.entry-header .entry-title{display:none !important}:root{--by-green:#2d3a2e;--by-terra:#B4564C;--by-sage:#caddc0;--by-cream:#faf8f5;--by-taupe:#8f7d71;--by-dark:#2c2422;--by-body-txt:#66615c;--by-faq-lbl:#7a8c7e;--by-terra-light:rgba(180,86,76,0.08);--by-sage-light:rgba(202,221,192,0.25);} .by-article{font-family:'Poppins',sans-serif;color:var(--by-body-txt);max-width:860px;margin:0 auto;line-height:1.8;} 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.by-cert-item{display:flex;flex-direction:column;align-items:center;gap:11px;} .by-cert-svg{height:50px;width:auto;display:block;} .by-cert-cap{font-size:9px;font-weight:700;letter-spacing:0.18em;text-transform:uppercase;color:var(--by-sage);} @media(max-width:600px){.by-cert-strip{gap:24px 28px;padding:28px 20px;}.by-cert-svg{height:42px;}.by-hero{padding:40px 24px;}.by-hero h1{font-size:38px;}.by-stats-bar{grid-template-columns:1fr;}.by-benefits-grid{grid-template-columns:1fr;}.by-cta{padding:36px 24px;}.by-cta .by-cta-btns{flex-direction:column;align-items:center;}.by-cta .by-cta-btns a{width:100%;text-align:center;}.by-photo-hero{min-height:340px;}.by-photo-hero .by-photo-inner{padding:32px 20px;}.by-photo-hero h1{font-size:34px !important;}.by-photo-hero .by-hero-intro{font-size:14px;}.by-body h2{font-size:26px;}.by-body h3{font-size:21px;}.by-stat-num{font-size:36px;}.by-benefits-grid{gap:10px;}}<\/style>\n<article class=\"by-article\">\n<div class=\"by-hero\"><span class=\"by-hero-label\">Prenatal yoga for teachers<\/span><h1>Prenatal Yoga Poses by Trimester: A Guide for Yoga Teachers<\/h1><span class=\"by-hero-intro\">What changes in the body across the three trimesters, how prenatal yoga adapts at each stage and where safe practice begins and ends. A guide for yoga teachers, based on the manual of BeYoga&#8217;s Prenatal and Postnatal Yoga Teacher Training by N\u00e9lia Rodrigues.<\/span><span class=\"by-hero-meta\">By N\u00e9lia Rodrigues \u00b7 7 min read<\/span><\/div>\n<div class=\"by-stats-bar\"><div class=\"by-stat-item\"><span class=\"by-stat-num\">39<\/span><span class=\"by-stat-lbl\">postures demonstrated on video, with options for each trimester<\/span><\/div><div class=\"by-stat-item\"><span class=\"by-stat-num\">8<\/span><span class=\"by-stat-lbl\">units from pregnancy to the postpartum period<\/span><\/div><div class=\"by-stat-item\"><span class=\"by-stat-num\">50<\/span><span class=\"by-stat-lbl\">hours of Yoga Alliance continuing education<\/span><\/div><\/div>\n<div class=\"by-info-box\"><p><strong>Quick answer:<\/strong> Prenatal yoga changes with each trimester because the body does. The first trimester calls for a gentle, shorter practice that respects fatigue and nausea. The second is usually the best time to build strength and stability. The third favours comfort, props, rest and preparation for birth. Every adaptation rests on screening, medical clearance and the teacher&#8217;s knowledge of physiology.<\/p><\/div>\n<div class=\"by-body\"><span class=\"by-section-label\">The changing body<\/span><h2>Why the trimester matters in prenatal yoga<\/h2><p>Pregnancy is one of the fastest and most extensive periods of physiological change in adult life. In around forty weeks, a woman&#8217;s body reorganises its circulation, breathing, hormonal balance and posture. The division into trimesters is a useful clinical convention rather than a rigid boundary, but it helps a teacher anticipate what each stage asks of the practice.<\/p><p>Plasma volume rises from the first trimester and reaches around 40 to 50% above its starting value at term, while heart rate climbs by 10 to 20 beats per minute (Sanghavi &#038; Rutherford, 2014; Soma-Pillay et al., 2016). As the uterus grows, the centre of gravity moves forward and the lumbar curve tends to deepen.<\/p><p>Relaxin is often described as the hormone that loosens the joints. Its concentration actually peaks at around 12 weeks, while joint laxity increases progressively until birth, and a link with injury has not been established (Marnach et al., 2003; Dehghan et al., 2014). The practical conclusion still holds for the whole pregnancy: <strong>stability before range<\/strong>. For a wider overview, see <a href=\"https:\/\/beyoga.pt\/en\/prenatal-postnatal-yoga-guide\/\" style=\"color:var(--by-terra);\">our prenatal and postnatal yoga guide<\/a>.<\/p><p class=\"by-item\"><strong>Circulation.<\/strong> Dilated vessels and blood pressure that tends to fall until mid-pregnancy make dizziness more likely, especially when changing level.<\/p><p class=\"by-item\"><strong>Breathing.<\/strong> Progesterone makes breathing fuller from early on; late in pregnancy the uterus raises the diaphragm by about four centimetres.<\/p><p class=\"by-item\"><strong>Emotions.<\/strong> Joy, apprehension and a changing body image accompany each stage and shape how a student arrives in class.<\/p><div class=\"by-sage-box\"><span class=\"by-sage-title\">Key takeaway<\/span><p>Knowing why the body changes is what allows a teacher to adapt with judgement rather than by rote.<\/p><\/div><\/div>\n<div class=\"by-body\"><span class=\"by-section-label\">Safety first<\/span><h2>Medical clearance and when not to practise<\/h2><p>Current guidelines encourage regular physical activity in pregnancies without contraindications (ACOG, 2020; Mottola et al., 2018), and prenatal exercise is not associated with miscarriage or stillbirth (Davenport et al., 2019a). That reassurance only holds within a clear framework. Every student completes a health questionnaire before her first class, such as the Get Active Questionnaire for Pregnancy (CSEP, 2021), and it is reviewed each trimester.<\/p><p>The teacher does not diagnose, interpret test results or contradict the healthcare team (Yoga Alliance, 2020). Their role is to screen, adapt, recognise warning signs and refer. Some precautions apply to every pregnant student: no heated rooms, no breath retention, no pressure on the abdomen, no forcing to the end of a movement, and only brief time flat on the back from around 20 weeks.<\/p><p class=\"by-item\"><strong>Absolute contraindications.<\/strong> Situations such as rupture of membranes, preterm labour or pre-eclampsia, in which practice does not begin or is suspended.<\/p><p class=\"by-item\"><strong>Relative contraindications.<\/strong> Conditions such as recurrent miscarriage or severe pelvic pain, in which a gentle practice may help, but only with clearance.<\/p><p class=\"by-item\"><strong>Signs to stop.<\/strong> Vaginal bleeding, fluid loss, painful regular contractions, chest pain, calf pain or swelling and, in the third trimester, reduced fetal movements.<\/p><div class=\"by-sage-box\"><span class=\"by-sage-title\">Key takeaway<\/span><p>Pregnancy is not an illness, but it calls for knowledge: when in doubt, simplify the practice and ask the healthcare team.<\/p><\/div><\/div>\n<p><img decoding=\"async\" class=\"by-img-full\" src=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/10\/byg-manual-05.jpg\" alt=\"Pregnant practitioner in warrior two\" style=\"mix-blend-mode:multiply;\"><span class=\"by-img-caption\">Warrior two, a standing posture often kept in the second trimester.<\/span><\/p>\n<div class=\"by-body\"><span class=\"by-section-label\">Trimester by trimester<\/span><h2>How the practice changes across the three trimesters<\/h2><p><strong>First trimester (weeks 1 to 12).<\/strong> Fatigue and nausea dominate, and vasodilation makes dizziness more likely. Sessions become shorter and calmer, with slow transitions, no fasting and no heat. Telling students that practising less and resting more is also practice is part of the teaching. Women who have never done yoga can begin after screening.<\/p><p><strong>Second trimester (weeks 13 to 27).<\/strong> Energy usually returns and the bump becomes visible, with the uterus reaching the navel at around 20 weeks. This is generally the best period for asanas, a time to build strength and stability with props supporting alignment.<\/p><p><strong>Third trimester (weeks 28 to 40).<\/strong> Breathlessness on exertion, oedema, reflux and altered balance make comfort the priority. The pace slows, rest lengthens and preparation for birth takes a larger place.<\/p><p>Across all three stages, the <a href=\"https:\/\/beyoga.pt\/en\/oscursos\/prenatal-postnatal-yoga-course\/\" style=\"color:var(--by-terra);\">Prenatal and Postnatal Yoga Teacher Training<\/a> works from six principles, including function over form: a posture does not need to look like a photograph, it needs to fulfil its purpose. A few of the postures studied:<\/p><p class=\"by-item\"><strong>Tadasana.<\/strong> Helps the student find her new balance as the centre of gravity shifts.<\/p><p class=\"by-item\"><strong>Marjaryasana and Bitilasana.<\/strong> Cat and cow mobilise the spine and ease the lower back; they do not turn the baby (Hunter et al., 2007).<\/p><p class=\"by-item\"><strong>Virabhadrasana II.<\/strong> Builds leg strength and stability.<\/p><p class=\"by-item\"><strong>Balasana.<\/strong> Offers rest and relief for the lower back.<\/p><div class=\"by-sage-box\"><span class=\"by-sage-title\">Key takeaway<\/span><p>The right posture is the one that serves its purpose for this woman, on this day.<\/p><\/div><\/div>\n<p><img decoding=\"async\" class=\"by-img-full\" src=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/10\/byg-manual-58.jpg\" alt=\"Pregnant practitioner reclining on a wedge bolster with knees open\" style=\"mix-blend-mode:multiply;\"><span class=\"by-img-caption\">A supported reclined posture for the third trimester.<\/span><\/p>\n<div class=\"by-body\"><span class=\"by-section-label\">Breath and rest<\/span><h2>Breathing and relaxation in pregnancy<\/h2><p>Breathing in pregnancy does not become faster and shallower: it becomes fuller. The volume of each breath rises by 30 to 50% while the rate stays practically the same (LoMauro &#038; Aliverti, 2015). Because ventilation is already increased, fast or forced techniques such as Kapalabhati and Bhastrika easily cause dizziness, and breath retentions are avoided throughout pregnancy.<\/p><p>It is often claimed that breathing well oxygenates the baby. In a healthy pregnant woman, maternal blood is already almost fully saturated at rest, and fetal oxygenation depends on placental circulation (Soma-Pillay et al., 2016). The value of pranayama lies in respiratory comfort, a calmer nervous system and resources for labour. Mindfulness interventions in pregnancy are associated with lower anxiety, stress and depressive symptoms (Dhillon et al., 2017). From the middle of pregnancy, relaxation happens on the side or semi-reclined.<\/p><p class=\"by-item\"><strong>Complete breathing.<\/strong> Restores fullness and comfort to the breath.<\/p><p class=\"by-item\"><strong>Nadi Shodhana.<\/strong> A slow, rhythmic breath for balance and calm.<\/p><p class=\"by-item\"><strong>Gentle Ujjayi.<\/strong> An audible breath that anchors attention, useful between contractions.<\/p><p class=\"by-item\"><strong>Yoga Nidra.<\/strong> Systematic deep relaxation (Satyananda Saraswati, 1976) that needs no effort; imaging findings are still preliminary (Kjaer et al., 2002).<\/p><\/div>\n<div class=\"by-body\"><span class=\"by-section-label\">The course<\/span><h2>What you learn in the course<\/h2><p>This article explains what changes and why. The method for adapting each posture, leading a mixed group and building a safe class is what the course teaches. Its trainer is N\u00e9lia Rodrigues, BeYoga&#8217;s trainer for pregnancy and postnatal yoga (<a href=\"https:\/\/beyoga.pt\/en\/about\/\" style=\"color:var(--by-terra);\">about BeYoga School<\/a>).<\/p><p>The course runs to 50 hours across 8 units, from pregnancy to the postpartum period. The 39 postures are demonstrated one by one on video with the options for each trimester, alongside complete practices, an interactive manual and a workbook. Access lasts 8 months, and the course counts as 50 hours of Yoga Alliance continuing education.<\/p><p>The English edition, with N\u00e9lia&#8217;s own voice translated with AI and reviewed by the BeYoga team, opens in January 2027. Join the waiting list on the <a href=\"https:\/\/beyoga.pt\/en\/oscursos\/prenatal-postnatal-yoga-course\/\" style=\"color:var(--by-terra);\">course page<\/a> or browse <a href=\"https:\/\/beyoga.pt\/en\/yoga-courses\/\" style=\"color:var(--by-terra);\">all our online courses in English<\/a>.<\/p><p class=\"by-item\"><strong>Posture sheets.<\/strong> Each posture with its purpose, changes by trimester, precautions, contraindications and postnatal variation.<\/p><p class=\"by-item\"><strong>Practical applications.<\/strong> The adapted Sun Salutation, mudras and practice for common discomforts, with the signs that call for referral.<\/p><p class=\"by-item\"><strong>Birth and postpartum.<\/strong> Breath, voice and positions for labour, then the return to practice, diastasis recti and the pelvic floor.<\/p><p class=\"by-item\"><strong>Class planning.<\/strong> Sequencing, the five-part class structure, mixed-trimester groups, consented adjustments and ethics.<\/p><p class=\"by-item\"><strong>Final project.<\/strong> A written class plan and the video of a 60-minute class, assessed by N\u00e9lia.<\/p><\/div>\n<hr class=\"by-divider\">\n<div class=\"by-faq-section\"><span class=\"by-section-label\">Frequently asked questions<\/span><h2>Prenatal Yoga Poses by Trimester: frequently asked questions<\/h2><div class=\"by-faq-list\"><details class=\"by-faq\"><summary class=\"by-faq-q\"><span>Can you start prenatal yoga in the first trimester?<\/span><\/summary><div class=\"by-faq-a\"><p>Yes, in most cases. The old advice to wait came from a fear of miscarriage that research does not support: prenatal exercise is not associated with miscarriage or stillbirth (Davenport et al., 2019a). Someone who has never practised can begin after a health screening, with a gentle practice that respects fatigue and nausea. Women with a history of recurrent miscarriage practise only with medical clearance.<\/p><\/div><\/details><details class=\"by-faq\"><summary class=\"by-faq-q\"><span>Which yoga poses should be avoided during pregnancy?<\/span><\/summary><div class=\"by-faq-a\"><p>Rather than a fixed list, the course teaches principles. In general, practice avoids pressure on the abdomen, closed twists, deep forward bends that compress the belly, end-range stretches, jumps, unsupported balances, breath retentions and heated rooms. Face-down positions stop once they are uncomfortable, and time flat on the back is kept short from around 20 weeks. Each student&#8217;s healthcare team has the final word.<\/p><\/div><\/details><details class=\"by-faq\"><summary class=\"by-faq-q\"><span>Is it safe to lie on your back in prenatal yoga?<\/span><\/summary><div class=\"by-faq-a\"><p>From around 20 weeks, the enlarged uterus can compress the inferior vena cava and reduce blood return to the heart. Most women compensate without symptoms, but a minority feel dizzy, nauseous or faint. Studies suggest short periods are well tolerated (Mottola et al., 2019), yet guidelines advise caution (ACOG, 2020), so relaxation later in pregnancy is done on the side or semi-reclined.<\/p><\/div><\/details><details class=\"by-faq\"><summary class=\"by-faq-q\"><span>Does prenatal yoga make labour easier?<\/span><\/summary><div class=\"by-faq-a\"><p>The evidence is still inconsistent. Some studies report lower pain perception and, in some cases, shorter labour (Jiang et al., 2015; Corrigan et al., 2022). Stronger findings relate to lower anxiety and depressive symptoms and less lumbopelvic pain. A responsible teacher never promises an easier birth: the practice builds resources such as breath, voice and positions, without guaranteeing any outcome.<\/p><\/div><\/details><details class=\"by-faq\"><summary class=\"by-faq-q\"><span>Does a pregnant student need medical clearance for yoga?<\/span><\/summary><div class=\"by-faq-a\"><p>Every student completes a health questionnaire before her first class, reviewed each trimester and whenever something changes. With a relative contraindication or any doubt, the teacher requests clearance from the healthcare team before she begins. With an absolute contraindication, such as pre-eclampsia or preterm labour, practice does not start. Yoga is not a substitute for medical care.<\/p><\/div><\/details><details class=\"by-faq\"><summary class=\"by-faq-q\"><span>Can I take a prenatal yoga teacher training online?<\/span><\/summary><div class=\"by-faq-a\"><p>Yes. BeYoga&#8217;s Prenatal and Postnatal Yoga Teacher Training, led by N\u00e9lia Rodrigues, is a 50-hour online course in 8 units, with the 39 postures on video, complete practices and a final project assessed by N\u00e9lia. It counts as 50 hours of Yoga Alliance continuing education. The English edition opens in January 2027, with a waiting list on the course page.<\/p><\/div><\/details><\/div><\/div>\n<div class=\"by-cta\"><span class=\"by-cta-label\">Learn to teach it<\/span><h2>Prenatal and Postnatal Yoga Teacher Training<\/h2><p>50 hours with N\u00e9lia Rodrigues. The English edition opens in January 2027: join the waiting list.<\/p><div class=\"by-cta-btns\"><a class=\"by-btn-primary\" href=\"https:\/\/beyoga.pt\/en\/oscursos\/prenatal-postnatal-yoga-course\/\">Join the waiting list<\/a><a class=\"by-btn-outline\" href=\"https:\/\/beyoga.pt\/en\/yoga-courses\/\">View all courses<\/a><\/div><\/div>\n<div class=\"by-faq-section\"><div class=\"by-faq-list\"><details class=\"by-faq\"><summary class=\"by-faq-q\"><span>Sources cited in this article<\/span><\/summary><div class=\"by-faq-a\"><p style=\"font-size:14px;line-height:1.6;\">American College of Obstetricians and Gynecologists [ACOG]. (2020). Physical activity and exercise during pregnancy and the postpartum period (Committee Opinion No. 804). Obstetrics &amp; Gynecology, 135(4), e178-e188.<\/p><p style=\"font-size:14px;line-height:1.6;\">Canadian Society for Exercise Physiology [CSEP]. (2021). Get Active Questionnaire for Pregnancy. CSEP.<\/p><p style=\"font-size:14px;line-height:1.6;\">Davenport, M. H., Kathol, A. J., Mottola, M. F., Skow, R. J., Meah, V. L., Poitras, V. J., \u2026 Ruchat, S.-M. (2019a). Prenatal exercise is not associated with fetal mortality: A systematic review and meta-analysis. British Journal of Sports Medicine, 53(2), 108-115.<\/p><p style=\"font-size:14px;line-height:1.6;\">Davenport, M. H., Ruchat, S.-M., Sobierajski, F., Poitras, V. J., Gray, C. E., Yoo, C., \u2026 Mottola, M. F. (2019b). Impact of prenatal exercise on maternal harms, labour and delivery outcomes: A systematic review and meta-analysis. British Journal of Sports Medicine, 53(2), 99-107.<\/p><p style=\"font-size:14px;line-height:1.6;\">Mottola, M. F., Davenport, M. H., Ruchat, S.-M., Davies, G. A., Poitras, V. J., Gray, C. E., \u2026 Zehr, L. (2018). 2019 Canadian guideline for physical activity throughout pregnancy. British Journal of Sports Medicine, 52(21), 1339-1346.<\/p><p style=\"font-size:14px;line-height:1.6;\">Mottola, M. F., Nagpal, T. S., Bgeginski, R., Davenport, M. H., Poitras, V. J., Gray, C. E., \u2026 Ruchat, S.-M. (2019). Is supine exercise associated with adverse maternal and fetal outcomes? A systematic review. British Journal of Sports Medicine, 53(2), 82-89.<\/p><p style=\"font-size:14px;line-height:1.6;\">Corrigan, L., Moran, P., McGrath, N., Eustace-Cook, J., &amp; Daly, D. (2022). The characteristics and effectiveness of pregnancy yoga interventions: A systematic review and meta-analysis. BMC Pregnancy and Childbirth, 22, 250.<\/p><p style=\"font-size:14px;line-height:1.6;\">Hunter, S., Hofmeyr, G. J., &amp; Kulier, R. (2007). Hands and knees posture in late pregnancy or labour for fetal malposition (lateral or posterior). Cochrane Database of Systematic Reviews, 2007(4), CD001063.<\/p><p style=\"font-size:14px;line-height:1.6;\">Jiang, Q., Wu, Z., Zhou, L., Dunlop, J., &amp; Chen, P. (2015). Effects of yoga intervention during pregnancy: A review for current status. American Journal of Perinatology, 32(6), 503-514.<\/p><p style=\"font-size:14px;line-height:1.6;\">Dehghan, F., Haerian, B. S., Muniandy, S., Yusof, A., Dragoo, J. L., &amp; Salleh, N. (2014). The effect of relaxin on the musculoskeletal system. Scandinavian Journal of Medicine &amp; Science in Sports, 24(4), e220-e229.<\/p><p style=\"font-size:14px;line-height:1.6;\">Marnach, M. L., Ramin, K. D., Ramsey, P. S., Song, S. W., Stensland, J. J., &amp; An, K. N. (2003). Characterization of the relationship between joint laxity and maternal hormones in pregnancy. Obstetrics &amp; Gynecology, 101(2), 331-335.<\/p><p style=\"font-size:14px;line-height:1.6;\">Sanghavi, M., &amp; Rutherford, J. D. (2014). Cardiovascular physiology of pregnancy. Circulation, 130(12), 1003-1008.<\/p><p style=\"font-size:14px;line-height:1.6;\">Soma-Pillay, P., Nelson-Piercy, C., Tolppanen, H., &amp; Mebazaa, A. (2016). Physiological changes in pregnancy. Cardiovascular Journal of Africa, 27(2), 89-94.<\/p><p style=\"font-size:14px;line-height:1.6;\">Dhillon, A., Sparkes, E., &amp; Duarte, R. V. (2017). Mindfulness-based interventions during pregnancy: A systematic review and meta-analysis. Mindfulness, 8(6), 1421-1437.<\/p><p style=\"font-size:14px;line-height:1.6;\">Kjaer, T. W., Bertelsen, C., Piccini, P., Brooks, D., Alving, J., &amp; Lou, H. C. (2002). Increased dopamine tone during meditation-induced change of consciousness. Cognitive Brain Research, 13(2), 255-259.<\/p><p style=\"font-size:14px;line-height:1.6;\">LoMauro, A., &amp; Aliverti, A. (2015). Respiratory physiology of pregnancy. Breathe, 11(4), 297-301.<\/p><p style=\"font-size:14px;line-height:1.6;\">Satyananda Saraswati, S. (1976). Yoga nidra. Bihar School of Yoga.<\/p><p style=\"font-size:14px;line-height:1.6;\">Yoga Alliance. (2020). Scope of practice. Yoga Alliance.<\/p><\/div><\/details><\/div><\/div>\n<\/article>\n<script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@graph\": [{\"@type\": \"BlogPosting\", \"headline\": \"Prenatal Yoga Poses by Trimester: A Guide for Yoga Teachers\", \"description\": \"Prenatal yoga poses by trimester for teachers: what changes in the body, safety and screening, breathing in pregnancy, and how to learn to adapt properly.\", \"inLanguage\": \"en\", \"image\": \"https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/10\/byg-manual-20.jpg\", \"author\": {\"@type\": \"Person\", \"name\": \"N\u00e9lia Rodrigues\", \"worksFor\": {\"@id\": \"https:\/\/beyoga.pt\/#organization\"}}, \"publisher\": {\"@type\": \"Organization\", \"@id\": \"https:\/\/beyoga.pt\/en\/#organization\", \"name\": \"BeYoga School\"}, \"about\": [{\"@type\": \"Thing\", \"name\": \"Prenatal yoga\"}, {\"@type\": \"Thing\", \"name\": \"Pregnancy\"}], \"mentions\": {\"@type\": \"Course\", \"name\": \"Prenatal and Postnatal Yoga Teacher Training\", \"url\": \"https:\/\/beyoga.pt\/en\/oscursos\/prenatal-postnatal-yoga-course\/\"}, \"citation\": [\"American College of Obstetricians and Gynecologists [ACOG]. (2020). Physical activity and exercise during pregnancy and the postpartum period (Committee Opinion No. 804). Obstetrics & Gynecology, 135(4), e178-e188.\", \"Canadian Society for Exercise Physiology [CSEP]. (2021). Get Active Questionnaire for Pregnancy. CSEP.\", \"Davenport, M. H., Kathol, A. J., Mottola, M. F., Skow, R. J., Meah, V. L., Poitras, V. J., \u2026 Ruchat, S.-M. (2019a). Prenatal exercise is not associated with fetal mortality: A systematic review and meta-analysis. British Journal of Sports Medicine, 53(2), 108-115.\", \"Davenport, M. H., Ruchat, S.-M., Sobierajski, F., Poitras, V. J., Gray, C. E., Yoo, C., \u2026 Mottola, M. F. (2019b). Impact of prenatal exercise on maternal harms, labour and delivery outcomes: A systematic review and meta-analysis. British Journal of Sports Medicine, 53(2), 99-107.\", \"Mottola, M. F., Davenport, M. H., Ruchat, S.-M., Davies, G. A., Poitras, V. J., Gray, C. E., \u2026 Zehr, L. (2018). 2019 Canadian guideline for physical activity throughout pregnancy. British Journal of Sports Medicine, 52(21), 1339-1346.\", \"Mottola, M. F., Nagpal, T. S., Bgeginski, R., Davenport, M. H., Poitras, V. J., Gray, C. E., \u2026 Ruchat, S.-M. (2019). Is supine exercise associated with adverse maternal and fetal outcomes? A systematic review. British Journal of Sports Medicine, 53(2), 82-89.\", \"Corrigan, L., Moran, P., McGrath, N., Eustace-Cook, J., & Daly, D. (2022). The characteristics and effectiveness of pregnancy yoga interventions: A systematic review and meta-analysis. BMC Pregnancy and Childbirth, 22, 250.\", \"Hunter, S., Hofmeyr, G. J., & Kulier, R. (2007). Hands and knees posture in late pregnancy or labour for fetal malposition (lateral or posterior). Cochrane Database of Systematic Reviews, 2007(4), CD001063.\", \"Jiang, Q., Wu, Z., Zhou, L., Dunlop, J., & Chen, P. (2015). Effects of yoga intervention during pregnancy: A review for current status. American Journal of Perinatology, 32(6), 503-514.\", \"Dehghan, F., Haerian, B. S., Muniandy, S., Yusof, A., Dragoo, J. L., & Salleh, N. (2014). The effect of relaxin on the musculoskeletal system. Scandinavian Journal of Medicine & Science in Sports, 24(4), e220-e229.\", \"Marnach, M. L., Ramin, K. D., Ramsey, P. S., Song, S. W., Stensland, J. J., & An, K. N. (2003). Characterization of the relationship between joint laxity and maternal hormones in pregnancy. Obstetrics & Gynecology, 101(2), 331-335.\", \"Sanghavi, M., & Rutherford, J. D. (2014). Cardiovascular physiology of pregnancy. Circulation, 130(12), 1003-1008.\", \"Soma-Pillay, P., Nelson-Piercy, C., Tolppanen, H., & Mebazaa, A. (2016). Physiological changes in pregnancy. Cardiovascular Journal of Africa, 27(2), 89-94.\", \"Dhillon, A., Sparkes, E., & Duarte, R. V. (2017). Mindfulness-based interventions during pregnancy: A systematic review and meta-analysis. Mindfulness, 8(6), 1421-1437.\", \"Kjaer, T. 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The English edition opens in January 2027, with a waiting list on the course page.\"}}]}]}<\/script>\n<style>#comments,#respond,.comments-area,.comment-respond,.wp-block-comments,.related-posts,.yarpp-related,.entry-related,.post-related,[class*=\"related-posts\"],.post-tags,.tags-links,.entry-tags,.wp-block-post-terms,.entry-footer,.post-categories{display:none !important;} details[open] summary.by-faq-q::after{content:\"\\2212\" !important;color:#B4564C !important;}<\/style>\n","protected":false},"excerpt":{"rendered":"<p>Prenatal yoga poses by trimester for teachers: what changes in the body, safety and screening, breathing in pregnancy, and how to learn to adapt 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