{"id":14190,"date":"2025-06-20T10:51:51","date_gmt":"2025-06-20T09:51:51","guid":{"rendered":"https:\/\/beyoga.pt\/?post_type=pratica&#038;p=14190"},"modified":"2026-05-24T09:35:20","modified_gmt":"2026-05-24T08:35:20","slug":"a-jornada-de-virabadra","status":"publish","type":"pratica","link":"https:\/\/beyoga.pt\/en\/pratica\/a-jornada-de-virabadra\/","title":{"rendered":"A jornada de Virabadra (pr\u00e1tica gratuita)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14190\" class=\"elementor elementor-14190\" data-elementor-post-type=\"pratica\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afe15f9 pratica-video e-flex e-con-boxed e-con e-parent\" data-id=\"afe15f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9fbd8dc e-con-full e-flex e-con e-child\" data-id=\"9fbd8dc\" data-element_type=\"container\" 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e-con e-child\" data-id=\"3ad97b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62bcb7a elementor-widget elementor-widget-heading\" data-id=\"62bcb7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A Jornada de Virabhadra (Pr\u00e1tica Gratuita)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-744e9b5 e-con-full e-flex e-con e-child\" data-id=\"744e9b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e031b1b elementor-widget elementor-widget-heading\" data-id=\"e031b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">prana yoga | Vinyasa Yoga | Pranayama<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-690c9f8 e-con-full e-flex e-con e-child\" data-id=\"690c9f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8e47ead e-con-full e-flex e-con e-child\" data-id=\"8e47ead\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-147fc2d elementor-widget elementor-widget-text-editor\" data-id=\"147fc2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Intensidade<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8495641 elementor-widget elementor-widget-global elementor-global-1133 elementor-widget-html\" data-id=\"8495641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"display:flex;\">\n<div class=\"dball bgreen1\"><\/div>\n<div class=\"dball bgreen2\"><\/div>\n<div class=\"dball bgreen3\"><\/div>\n<div class=\"dball byellow\"><\/div>\n<div class=\"dball borange\"><\/div>\n<div class=\"dball bgrey\"><\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8749258 e-con-full e-flex e-con e-child\" data-id=\"8749258\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2507b5f elementor-widget elementor-widget-text-editor\" data-id=\"2507b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dificuldade<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5b8f88 elementor-widget elementor-widget-global elementor-global-1133 elementor-widget-html\" data-id=\"b5b8f88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"display:flex;\">\n<div class=\"dball bgreen1\"><\/div>\n<div class=\"dball bgreen2\"><\/div>\n<div class=\"dball bgreen3\"><\/div>\n<div class=\"dball byellow\"><\/div>\n<div class=\"dball borange\"><\/div>\n<div class=\"dball bgrey\"><\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab1042e e-grid e-con-boxed e-con e-parent\" data-id=\"ab1042e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2bf7dca e-con-full e-flex e-con e-child\" data-id=\"2bf7dca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6eac9c elementor-widget elementor-widget-text-editor\" data-id=\"a6eac9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Esta pr\u00e1tica \u00e9 uma viagem simb\u00f3lica e energ\u00e9tica inspirada na lenda de\u00a0<strong>Virabhadra<\/strong>, o guerreiro criado por Shiva. \u00c9 uma aula desenhada para cultivar a\u00a0<strong>coragem<\/strong>, o\u00a0<strong>foco<\/strong>\u00a0e a\u00a0<strong>determina\u00e7\u00e3o<\/strong>\u00a0\u2014 qualidades que existem dentro de cada praticante, mesmo em tempos de desafio.<\/p>\n<p>Atrav\u00e9s de uma sequ\u00eancia fluida e poderosa, cada postura representa um momento espec\u00edfico da a\u00e7\u00e3o deste guerreiro arquet\u00edpico, espelhando diferentes fases da nossa pr\u00f3pria jornada interior.<\/p>\n<ul>\n<li>\n<p><strong>Virabhadrasana I<\/strong>\u00a0\u2013 A manifesta\u00e7\u00e3o: simboliza o momento em que emergimos com\u00a0<strong>for\u00e7a e inten\u00e7\u00e3o<\/strong>. \u00c9 o in\u00edcio da a\u00e7\u00e3o com presen\u00e7a.<br \/><em>Afirma\u00e7\u00e3o: \u201cEu ergo-me com for\u00e7a e prop\u00f3sito.\u201d<\/em><\/p>\n<\/li>\n<li>\n<p><strong>Virabhadrasana II<\/strong>\u00a0\u2013 O foco: aqui o guerreiro observa o alvo com firmeza. Convida \u00e0\u00a0<strong>presen\u00e7a e clareza de vis\u00e3o<\/strong>, qualidades essenciais para agir com consci\u00eancia.<br \/><em>Afirma\u00e7\u00e3o: \u201cEu vejo com clareza e estou presente.\u201d<\/em><\/p>\n<\/li>\n<li>\n<p><strong>Virabhadrasana III<\/strong>\u00a0\u2013 A a\u00e7\u00e3o: nesta postura, o praticante avan\u00e7a como uma flecha, com precis\u00e3o e leveza. Desenvolve-se a\u00a0<strong>capacidade de agir com foco e estabilidade emocional<\/strong>.<br \/><em>Afirma\u00e7\u00e3o: \u201cEu ajo com precis\u00e3o e foco.\u201d<\/em><\/p>\n<\/li>\n<li>\n<p><strong>Utthita Par\u015bvottanasana<\/strong>\u00a0\u2013 Representa o\u00a0<strong>alinhamento entre c\u00e9u e terra<\/strong>, refor\u00e7ando o equil\u00edbrio entre ambi\u00e7\u00e3o e enraizamento.<\/p>\n<\/li>\n<li>\n<p><strong>Baddha Virabhadrasana<\/strong>\u00a0\u2013 Um convite \u00e0\u00a0<strong>introspe\u00e7\u00e3o<\/strong>\u00a0e humildade. O guerreiro volta-se para dentro, refletindo antes de agir.<\/p>\n<\/li>\n<li>\n<p><strong>Surya Virabhadrasana<\/strong>\u00a0\u2013 Uma varia\u00e7\u00e3o que aponta para a\u00a0<strong>procura da luz e da verdade<\/strong>, elevando o olhar e a inten\u00e7\u00e3o.<\/p>\n<\/li>\n<li>\n<p><strong>Malasana<\/strong>\u00a0\u2013 Simboliza a\u00a0<strong>entrega<\/strong>, o momento de humildade e conex\u00e3o com a terra. Aqui, h\u00e1 espa\u00e7o para deixar ir.<\/p>\n<\/li>\n<li>\n<p><strong>Camatkarasana<\/strong>\u00a0\u2013 A postura pico da aula, traduzida como \u201ca postura do cora\u00e7\u00e3o selvagem\u201d, representa a\u00a0<strong>entrega \u00e0 vulnerabilidade<\/strong>. \u00c9 a abertura final do cora\u00e7\u00e3o, o lugar onde o milagre da transforma\u00e7\u00e3o acontece.<\/p>\n<\/li>\n<\/ul>\n<div>\u00a0<\/div>\n<p><strong>Ao longo da pr\u00e1tica, cultivam-se benef\u00edcios f\u00edsicos como:<\/strong><\/p>\n<ul>\n<li>\n<p>Fortalecimento de pernas, core e ombros<\/p>\n<\/li>\n<li>\n<p>Aumento da estabilidade e do equil\u00edbrio<\/p>\n<\/li>\n<li>\n<p>Expans\u00e3o da caixa tor\u00e1cica e da respira\u00e7\u00e3o<\/p>\n<\/li>\n<li>\n<p>Estimula\u00e7\u00e3o do foco mental e da clareza emocional<\/p>\n<\/li>\n<\/ul>\n<p>Mas para al\u00e9m do f\u00edsico, esta pr\u00e1tica oferece uma\u00a0<strong>mensagem profunda<\/strong>:<\/p>\n<blockquote>\n<p>\u201cMesmo no meio da dor, h\u00e1 poder.\u201d<br \/>\u201cMesmo na a\u00e7\u00e3o feroz, h\u00e1 prop\u00f3sito.\u201d<\/p>\n<\/blockquote>\n<p>Que cada praticante possa despertar o seu guerreiro interno \u2014 n\u00e3o aquele que luta por raiva, mas aquele que age com\u00a0<strong>clareza, for\u00e7a e compaix\u00e3o<\/strong>.<\/p>\n<p>Esta \u00e9 a jornada de Virabhadra. 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.elementor-element.elementor-element-c026716.elementor-element{--align-self:center;}@media(min-width:768px){.elementor-1776 .elementor-element.elementor-element-822586b{--width:33px;}}@media(max-width:767px){.elementor-1776 .elementor-element.elementor-element-d360c67{--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:flex-start;--flex-wrap:nowrap;}.elementor-1776 .elementor-element.elementor-element-895a368{--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1776 .elementor-element.elementor-element-822586b{--width:32px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1776 .elementor-element.elementor-element-c026716{width:auto;max-width:auto;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1776\" class=\"elementor elementor-1776 e-loop-item e-loop-item-3035 post-3035 pratica type-pratica status-publish has-post-thumbnail hentry dificuldade-avancado dificuldade-intermedio tempo-46-a-60-min intensidade-alta tema-prana-yoga\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-bff9af9 praticacard e-flex e-con-boxed e-con e-parent\" data-id=\"bff9af9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/beyoga.pt\/en\/pratica\/sarvangasana-pratica-alta-intensidade\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c071785 e-con-full e-flex e-con e-child\" data-id=\"c071785\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbe74cd elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"bbe74cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"6000\" height=\"3375\" src=\"https:\/\/vz-990e0f77-24f.b-cdn.net\/d266f65b-05bb-49d3-b826-9d117308744d\/thumbnail_746b654e.jpg\" class=\"attachment-full size-full wp-image-5988\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d360c67 e-con-full e-flex e-con e-child\" data-id=\"d360c67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-895a368 e-con-full e-flex e-con e-child\" data-id=\"895a368\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d9e232 elementor-widget elementor-widget-heading\" data-id=\"8d9e232\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sarvangasana<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0dcc10 elementor-widget elementor-widget-heading\" data-id=\"c0dcc10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dura\u00e7\u00e3o: <span>46 a 60 min<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-822586b e-con-full e-flex e-con e-child\" data-id=\"822586b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c026716 elementor-widget-mobile__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"c026716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"simplefavorite-button\" data-postid=\"3035\" data-siteid=\"1\" data-groupid=\"1\" data-favoritecount=\"14\" style=\"box-shadow:none;-webkit-box-shadow:none;-moz-box-shadow:none;border-color:#ffffff;\"><i class=\"sf-icon-star-empty\"><\/i><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1776\" class=\"elementor elementor-1776 e-loop-item e-loop-item-14190 post-14190 pratica type-pratica status-publish has-post-thumbnail hentry dificuldade-avancado dificuldade-intermedio tempo-60-min intensidade-alta intensidade-media tema-prana-yoga tema-pranayamas-breath-work tema-vinyasa-yoga tema-workout-yoga tema-yin-yoga\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-bff9af9 praticacard e-flex e-con-boxed e-con e-parent\" data-id=\"bff9af9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/beyoga.pt\/en\/pratica\/a-jornada-de-virabadra\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c071785 e-con-full e-flex e-con e-child\" data-id=\"c071785\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbe74cd elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"bbe74cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/vz-990e0f77-24f.b-cdn.net\/92ac4ab6-fa62-4ea7-9789-a84ce3c51178\/thumbnail_dfa0a606.jpg\" class=\"attachment-full size-full wp-image-26869\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d360c67 e-con-full e-flex e-con e-child\" data-id=\"d360c67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-895a368 e-con-full e-flex e-con e-child\" data-id=\"895a368\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d9e232 elementor-widget elementor-widget-heading\" data-id=\"8d9e232\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A jornada de Virabadra (pr\u00e1tica gratuita)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0dcc10 elementor-widget elementor-widget-heading\" data-id=\"c0dcc10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dura\u00e7\u00e3o: <span>+60 min<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-822586b e-con-full e-flex e-con e-child\" data-id=\"822586b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c026716 elementor-widget-mobile__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"c026716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"simplefavorite-button\" data-postid=\"14190\" data-siteid=\"1\" data-groupid=\"1\" data-favoritecount=\"24\" style=\"box-shadow:none;-webkit-box-shadow:none;-moz-box-shadow:none;border-color:#ffffff;\"><i class=\"sf-icon-star-empty\"><\/i><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":26869,"template":"","dificuldade":[8,9],"tempo":[17],"intensidade":[18,20],"tema":[31,26,30,23,24],"categ":[],"class_list":["post-14190","pratica","type-pratica","status-publish","has-post-thumbnail","hentry","dificuldade-avancado","dificuldade-intermedio","tempo-60-min","intensidade-alta","intensidade-media","tema-prana-yoga","tema-pranayamas-breath-work","tema-vinyasa-yoga","tema-workout-yoga","tema-yin-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Equilibre os 7 Chakras em 75m - Inclui Pranayamas<\/title>\n<meta name=\"description\" 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