{"id":17608,"date":"2024-10-10T21:08:30","date_gmt":"2024-10-10T20:08:30","guid":{"rendered":"https:\/\/beyoga.pt\/pratica\/yin-yoga\/"},"modified":"2025-10-08T14:10:46","modified_gmt":"2025-10-08T13:10:46","slug":"yin-yoga","status":"publish","type":"pratica","link":"https:\/\/beyoga.pt\/en\/pratica\/yin-yoga\/","title":{"rendered":"Yin Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17608\" class=\"elementor elementor-17608\" data-elementor-post-type=\"pratica\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afe15f9 pratica-video e-flex e-con-boxed e-con e-parent\" data-id=\"afe15f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d1aaff1 e-con-full e-flex e-con e-child\" data-id=\"d1aaff1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a54b94a elementor-widget elementor-widget-html\" data-id=\"a54b94a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"rcp_restricted\"><div>\n<div class=\"bgmessage\"><\/div>\n<div class=\"msgcontainer\">\n<div class=\"amensagemback\">\n<div class=\"messagetext\">Conte\u00fado dispon\u00edvel a subscritores.<\/div>\n<div class=\"messagebtn\"><a href=\"https:\/\/beyoga.pt\/registo\/?discount=30offpioneers\">Subscrever<\/a><\/div>\n<div class=\"messagetext\">j\u00e1 \u00e9 subscritor? fa\u00e7a <a href=\"#login-popup\">Login aqui<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23b6dfe e-flex e-con-boxed e-con e-parent\" data-id=\"23b6dfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div 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data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62bcb7a elementor-widget elementor-widget-heading\" data-id=\"62bcb7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Yin Yoga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-744e9b5 e-con-full e-flex e-con e-child\" data-id=\"744e9b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b511ca elementor-widget elementor-widget-heading\" data-id=\"1b511ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Yin Yoga<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-690c9f8 e-con-full e-flex e-con e-child\" data-id=\"690c9f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8e47ead e-con-full e-flex e-con e-child\" data-id=\"8e47ead\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-147fc2d elementor-widget elementor-widget-text-editor\" data-id=\"147fc2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Intensity<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb9c3e3 elementor-widget elementor-widget-global elementor-global-1133 elementor-widget-html\" data-id=\"eb9c3e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"display:flex;\">\n<div class=\"dball bgreen1\"><\/div>\n<div class=\"dball bgreen2\"><\/div>\n<div class=\"dball bgreen3\"><\/div>\n<div class=\"dball byellow\"><\/div>\n<div class=\"dball borange\"><\/div>\n<div class=\"dball bgrey\"><\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8749258 e-con-full e-flex e-con e-child\" data-id=\"8749258\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2507b5f elementor-widget elementor-widget-text-editor\" data-id=\"2507b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Difficulty<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38eef32 elementor-widget elementor-widget-global elementor-global-1910 elementor-widget-html\" data-id=\"38eef32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"display:flex;\">\n<div class=\"dball bgrey\"><\/div>\n<div class=\"dball bgrey\"><\/div>\n<div class=\"dball bgrey\"><\/div>\n<div class=\"dball bgrey\"><\/div>\n<div class=\"dball bgrey\"><\/div>\n<div class=\"dball bgrey\"><\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab1042e e-grid e-con-boxed e-con e-parent\" data-id=\"ab1042e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2bf7dca e-con-full e-flex e-con e-child\" data-id=\"2bf7dca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82a36b3 elementor-widget elementor-widget-heading\" data-id=\"82a36b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Features:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8ed338 elementor-widget elementor-widget-text-editor\" data-id=\"e8ed338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The regular practice of Yin Yoga promotes lasting benefits for the body and mind, providing a sense of balance and harmony.<\/p><ul><li>Yin Yoga involves performing passive postures that are held for a longer period of time, usually between 3 and 5 minutes or even longer.  <\/li><li>this practice allows for deeper work on connective tissues such as ligaments, fascia and tendons.<\/li><li>During the postures, the muscles remain relaxed, focusing on stretching and stimulating the more rigid parts of the body.<\/li><li>The practice of Yin Yoga emphasizes the importance of conscious breathing, helping to relax the mind and promote the connection between body and mind.<\/li><li>The longer postures and attention to breathing make Yin Yoga a more meditative practice, providing a space for introspection and awareness of the present moment.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fad19f elementor-widget elementor-widget-heading\" data-id=\"5fad19f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Benefits:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eae4632 elementor-widget elementor-widget-text-editor\" data-id=\"eae4632\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">Yin Yoga works deeply with the connective tissues, promoting flexibility in the joints and improving the range of movement over time.<\/li><li aria-level=\"1\">The practice helps to calm the nervous system, reducing levels of stress and anxiety. The focus on breathing and mindfulness contributes to a sense of inner calm. <\/li><li aria-level=\"1\">Yin Yoga is based on the principles of traditional Chinese yoga, which considers the existence of energy channels in the body. The practice aims to unblock these channels, improving the flow of vital energy (Chi or Prana). <\/li><li aria-level=\"1\">By working on the connective tissues, Yin Yoga can help correct posture, relieve muscle tension and promote better body alignment.<\/li><li aria-level=\"1\">In Chinese philosophy, Yin and Yang represent opposite and complementary polarities. Yin Yoga helps balance more dynamic practices (Yang), providing a holistic approach to well-being. <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5528003 e-con-full e-flex e-con e-child\" data-id=\"5528003\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e252dc2 elementor-widget__width-inherit elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"e252dc2\" data-element_type=\"widget\" data-e-type=\"widget\" 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e-loop-item e-loop-item-2759 post-2759 pratica type-pratica status-publish has-post-thumbnail hentry dificuldade-avancado dificuldade-intermedio dificuldade-para-todos dificuldade-principiante tempo-20-a-30-min intensidade-media tema-prana-yoga tema-vinyasa-yoga\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-bff9af9 praticacard e-flex e-con-boxed e-con e-parent\" data-id=\"bff9af9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/beyoga.pt\/en\/pratica\/full-body-yoga-30-minutos\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c071785 e-con-full e-flex e-con e-child\" data-id=\"c071785\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbe74cd elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"bbe74cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1440\" height=\"810\" src=\"https:\/\/vz-990e0f77-24f.b-cdn.net\/f81d30fc-fb8d-4a4d-a4d0-accfb4a99657\/thumbnail_01b36b11.jpg\" class=\"attachment-full size-full wp-image-6086\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d360c67 e-con-full e-flex e-con e-child\" data-id=\"d360c67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-895a368 e-con-full e-flex e-con e-child\" data-id=\"895a368\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d9e232 elementor-widget elementor-widget-heading\" data-id=\"8d9e232\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Full Body Yoga<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0dcc10 elementor-widget elementor-widget-heading\" data-id=\"c0dcc10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dura\u00e7\u00e3o: <span>20 a 30 min<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-822586b e-con-full e-flex e-con e-child\" data-id=\"822586b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c026716 elementor-widget-mobile__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"c026716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"simplefavorite-button\" data-postid=\"2759\" data-siteid=\"1\" data-groupid=\"1\" data-favoritecount=\"4\" style=\"box-shadow:none;-webkit-box-shadow:none;-moz-box-shadow:none;border-color:#ffffff;\"><i class=\"sf-icon-star-empty\"><\/i><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1776\" class=\"elementor elementor-1776 e-loop-item e-loop-item-2087 post-2087 pratica type-pratica status-publish has-post-thumbnail hentry dificuldade-avancado dificuldade-intermedio dificuldade-para-todos dificuldade-principiante tempo-10-a-20min intensidade-media tema-prana-yoga tema-vinyasa-yoga\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-bff9af9 praticacard e-flex e-con-boxed e-con e-parent\" data-id=\"bff9af9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/beyoga.pt\/en\/pratica\/o-despertar-do-guerreiro\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c071785 e-con-full e-flex e-con e-child\" data-id=\"c071785\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbe74cd elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"bbe74cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1440\" height=\"810\" src=\"https:\/\/vz-990e0f77-24f.b-cdn.net\/86dc56ea-a79a-43d6-b2a2-7870b6c6aa5d\/thumbnail_65a3a152.jpg\" class=\"attachment-full size-full wp-image-2089\" alt=\"O Despertar do Guerreiro, pr\u00e1tica de yoga para for\u00e7a interior, coragem e equil\u00edbrio mental e f\u00edsico\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d360c67 e-con-full e-flex e-con e-child\" data-id=\"d360c67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-895a368 e-con-full e-flex e-con e-child\" data-id=\"895a368\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d9e232 elementor-widget elementor-widget-heading\" data-id=\"8d9e232\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The Warrior Awakening<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0dcc10 elementor-widget elementor-widget-heading\" data-id=\"c0dcc10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dura\u00e7\u00e3o: <span>10 a 20 min<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-822586b e-con-full e-flex e-con e-child\" data-id=\"822586b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c026716 elementor-widget-mobile__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"c026716\" data-element_type=\"widget\" data-e-type=\"widget\" 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class=\"sf-icon-star-empty\"><\/i><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":13152,"template":"elementor_header_footer","dificuldade":[10],"tempo":[15],"intensidade":[20],"tema":[24],"categ":[],"class_list":["post-17608","pratica","type-pratica","status-publish","has-post-thumbnail","hentry","dificuldade-para-todos","tempo-30-a-45-min","intensidade-media","tema-yin-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yin Yoga | Medium Intensity: Balance and Flexibility | BeYoga<\/title>\n<meta name=\"description\" content=\"Practice Yin Yoga at medium intensity to promote flexibility, deep relaxation and release of tension in 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