{"id":2580,"date":"2024-10-21T13:18:43","date_gmt":"2024-10-21T12:18:43","guid":{"rendered":"https:\/\/beyoga.pt\/?post_type=pratica&#038;p=2580"},"modified":"2025-02-27T16:58:56","modified_gmt":"2025-02-27T16:58:56","slug":"yoga-e-mobilidade","status":"publish","type":"pratica","link":"https:\/\/beyoga.pt\/en\/pratica\/yoga-e-mobilidade\/","title":{"rendered":"Yoga and Mobility"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2580\" class=\"elementor elementor-2580\" data-elementor-post-type=\"pratica\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afe15f9 pratica-video e-flex e-con-boxed e-con e-parent\" data-id=\"afe15f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-763b424 e-con-full e-flex e-con e-child\" data-id=\"763b424\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba319d3 elementor-widget elementor-widget-html\" data-id=\"ba319d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"rcp_restricted\"><div>\n<div class=\"bgmessage\"><\/div>\n<div class=\"msgcontainer\">\n<div class=\"amensagemback\">\n<div class=\"messagetext\">Conte\u00fado dispon\u00edvel a subscritores.<\/div>\n<div class=\"messagebtn\"><a href=\"https:\/\/beyoga.pt\/registo\/?discount=30offpioneers\">Subscrever<\/a><\/div>\n<div class=\"messagetext\">j\u00e1 \u00e9 subscritor? fa\u00e7a <a href=\"#login-popup\">Login aqui<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23b6dfe e-flex e-con-boxed e-con e-parent\" data-id=\"23b6dfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div 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data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62bcb7a elementor-widget elementor-widget-heading\" data-id=\"62bcb7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Yoga and Mobility<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-744e9b5 e-con-full e-flex e-con e-child\" data-id=\"744e9b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b511ca elementor-widget elementor-widget-heading\" data-id=\"1b511ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Prana Yoga<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e64f5fe elementor-widget elementor-widget-heading\" data-id=\"e64f5fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Workout Yoga<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4df1dc6 elementor-widget elementor-widget-heading\" data-id=\"4df1dc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">stretching Yoga<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-690c9f8 e-con-full e-flex e-con e-child\" data-id=\"690c9f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8e47ead e-con-full e-flex e-con e-child\" data-id=\"8e47ead\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-147fc2d elementor-widget elementor-widget-text-editor\" data-id=\"147fc2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Intensidade<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-299f80a elementor-widget elementor-widget-global elementor-global-1752 elementor-widget-html\" data-id=\"299f80a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"display:flex;\">\n<div class=\"dball bgreen1\"><\/div>\n<div class=\"dball bgreen2\"><\/div>\n<div class=\"dball bgreen3\"><\/div>\n<div class=\"dball byellow\"><\/div>\n<div class=\"dball borange\"><\/div>\n<div class=\"dball bred\"><\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8749258 e-con-full e-flex e-con e-child\" data-id=\"8749258\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2507b5f elementor-widget elementor-widget-text-editor\" data-id=\"2507b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dificuldade<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8da27e0 elementor-widget elementor-widget-global elementor-global-1752 elementor-widget-html\" data-id=\"8da27e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"display:flex;\">\n<div class=\"dball bgreen1\"><\/div>\n<div class=\"dball bgreen2\"><\/div>\n<div class=\"dball bgreen3\"><\/div>\n<div class=\"dball byellow\"><\/div>\n<div class=\"dball borange\"><\/div>\n<div class=\"dball bred\"><\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab1042e e-grid e-con-boxed e-con e-parent\" data-id=\"ab1042e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2bf7dca e-con-full e-flex e-con e-child\" data-id=\"2bf7dca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82a36b3 elementor-widget elementor-widget-heading\" data-id=\"82a36b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Caracter\u00edsticas:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8ed338 elementor-widget elementor-widget-text-editor\" data-id=\"e8ed338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Esta pr\u00e1tica oferece uma abordagem equilibrada para quem procura os benef\u00edcios do Yoga tradicional combinados com os desafios f\u00edsicos de um treino mais din\u00e2mico. Esta fus\u00e3o proporciona um treino completo, abordando n\u00e3o apenas a flexibilidade e a consci\u00eancia, mas tamb\u00e9m a for\u00e7a e a resist\u00eancia f\u00edsica.<\/p><ul><li>S\u00e9ries de posturas espec\u00edficas com movimentos coordenados.<\/li><li>Fluxo cont\u00ednuo de movimentos, sincronizados com a respira\u00e7\u00e3o.<\/li><li>\u00canfase na postura e alinhamento corporal.<\/li><li>Incorpora movimentos, posturas e t\u00e9cnicas de respira\u00e7\u00e3o.<\/li><li>Estimula a energia Kundalini na base da coluna vertebral.<\/li><li>Incorpora sequ\u00eancias de movimentos fluidos que desafiam a for\u00e7a, resist\u00eancia e flexibilidade.<\/li><li>Inclui elementos cardiovasculares para melhorar a resist\u00eancia e promover a queima de calorias.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fad19f elementor-widget elementor-widget-heading\" data-id=\"5fad19f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Benef\u00edcios:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eae4632 elementor-widget elementor-widget-text-editor\" data-id=\"eae4632\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Esta&nbsp; pr\u00e1tica contribui para o fortalecimento global dos m\u00fasculos do corpo.<\/li>\n<li>Elementos cardiovasculares da pr\u00e1tica ajudam na queima de calorias, sendo ben\u00e9fico para objetivos de perda de peso.<\/li>\n<li>O treino focado em posturas desafia a postura e promove o equil\u00edbrio corporal.<\/li>\n<li>A pr\u00e1tica consciente de movimentos melhora a conex\u00e3o mente-corpo e a consci\u00eancia corporal.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5528003 e-con-full e-flex e-con e-child\" data-id=\"5528003\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e252dc2 elementor-widget__width-inherit elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"e252dc2\" data-element_type=\"widget\" data-e-type=\"widget\" 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.elementor-element.elementor-element-c026716.elementor-element{--align-self:center;}@media(min-width:768px){.elementor-1776 .elementor-element.elementor-element-822586b{--width:33px;}}@media(max-width:767px){.elementor-1776 .elementor-element.elementor-element-d360c67{--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:flex-start;--flex-wrap:nowrap;}.elementor-1776 .elementor-element.elementor-element-895a368{--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1776 .elementor-element.elementor-element-822586b{--width:32px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1776 .elementor-element.elementor-element-c026716{width:auto;max-width:auto;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1776\" class=\"elementor elementor-1776 e-loop-item e-loop-item-2907 post-2907 pratica type-pratica status-publish has-post-thumbnail hentry dificuldade-avancado dificuldade-intermedio dificuldade-para-todos dificuldade-principiante tempo-10min intensidade-baixa intensidade-relaxamento tema-hatha-yoga\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-bff9af9 praticacard e-flex e-con-boxed e-con e-parent\" data-id=\"bff9af9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/beyoga.pt\/en\/pratica\/ligacao-interior-pratica-para-todos\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c071785 e-con-full e-flex e-con e-child\" data-id=\"c071785\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbe74cd elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"bbe74cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1440\" height=\"810\" src=\"https:\/\/vz-990e0f77-24f.b-cdn.net\/f042bd0b-8e38-4081-bafc-3fbcbf953ec1\/thumbnail_a487a1bb.jpg\" class=\"attachment-full size-full wp-image-6090\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d360c67 e-con-full e-flex e-con e-child\" data-id=\"d360c67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-895a368 e-con-full e-flex e-con e-child\" data-id=\"895a368\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d9e232 elementor-widget elementor-widget-heading\" data-id=\"8d9e232\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Inner connection<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0dcc10 elementor-widget elementor-widget-heading\" data-id=\"c0dcc10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dura\u00e7\u00e3o: <span>-10 min<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-822586b e-con-full e-flex e-con e-child\" data-id=\"822586b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c026716 elementor-widget-mobile__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"c026716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"simplefavorite-button\" data-postid=\"2907\" data-siteid=\"1\" data-groupid=\"1\" data-favoritecount=\"6\" style=\"box-shadow:none;-webkit-box-shadow:none;-moz-box-shadow:none;border-color:#ffffff;\"><i class=\"sf-icon-star-empty\"><\/i><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1776\" class=\"elementor elementor-1776 e-loop-item e-loop-item-2580 post-2580 pratica type-pratica status-publish has-post-thumbnail hentry dificuldade-avancado tempo-10-a-20min intensidade-alta tema-prana-yoga tema-stretching-yoga tema-workout-yoga\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-bff9af9 praticacard e-flex e-con-boxed e-con e-parent\" data-id=\"bff9af9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/beyoga.pt\/en\/pratica\/yoga-e-mobilidade\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c071785 e-con-full e-flex e-con e-child\" data-id=\"c071785\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbe74cd elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"bbe74cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1440\" height=\"810\" src=\"https:\/\/vz-990e0f77-24f.b-cdn.net\/d44af16f-4501-4ce7-98f8-b1c5f7973ba7\/thumbnail_55b321b0.jpg\" class=\"attachment-full size-full wp-image-2582\" alt=\"Yoga e mobilidade, pr\u00e1tica para aumentar flexibilidade e movimento das articula\u00e7\u00f5es\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d360c67 e-con-full e-flex e-con e-child\" data-id=\"d360c67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-895a368 e-con-full e-flex e-con e-child\" data-id=\"895a368\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d9e232 elementor-widget elementor-widget-heading\" data-id=\"8d9e232\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Yoga and Mobility<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0dcc10 elementor-widget elementor-widget-heading\" data-id=\"c0dcc10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dura\u00e7\u00e3o: <span>10 a 20 min<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-822586b e-con-full e-flex e-con e-child\" data-id=\"822586b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c026716 elementor-widget-mobile__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"c026716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"simplefavorite-button\" data-postid=\"2580\" data-siteid=\"1\" data-groupid=\"1\" data-favoritecount=\"3\" style=\"box-shadow:none;-webkit-box-shadow:none;-moz-box-shadow:none;border-color:#ffffff;\"><i class=\"sf-icon-star-empty\"><\/i><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":2582,"template":"elementor_header_footer","dificuldade":[8],"tempo":[13],"intensidade":[18],"tema":[31,28,23],"categ":[],"class_list":["post-2580","pratica","type-pratica","status-publish","has-post-thumbnail","hentry","dificuldade-avancado","tempo-10-a-20min","intensidade-alta","tema-prana-yoga","tema-stretching-yoga","tema-workout-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga e Mobilidade: Melhore Flexibilidade e Movimento | BeYoga<\/title>\n<meta name=\"description\" content=\"Pratique yoga e melhore sua mobilidade, aumentando a 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