{"id":2941,"date":"2024-10-23T22:20:38","date_gmt":"2024-10-23T21:20:38","guid":{"rendered":"https:\/\/beyoga.pt\/?post_type=pratica&#038;p=2941"},"modified":"2026-05-12T22:39:38","modified_gmt":"2026-05-12T21:39:38","slug":"gluteos-e-pernas","status":"publish","type":"pratica","link":"https:\/\/beyoga.pt\/en\/pratica\/gluteos-e-pernas\/","title":{"rendered":"Glutes and Legs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2941\" class=\"elementor elementor-2941\" data-elementor-post-type=\"pratica\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afe15f9 pratica-video e-flex e-con-boxed e-con e-parent\" data-id=\"afe15f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9fbd8dc e-con-full e-flex e-con e-child\" data-id=\"9fbd8dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1280c45 elementor-widget elementor-widget-html\" data-id=\"1280c45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"rcp_restricted\"><div>\n<div class=\"bgmessage\"><\/div>\n<div class=\"msgcontainer\">\n<div class=\"amensagemback\">\n<div class=\"messagetext\">Conte\u00fado dispon\u00edvel a subscritores.<\/div>\n<div class=\"messagebtn\"><a href=\"https:\/\/beyoga.pt\/registo\/?discount=30offpioneers\">Subscrever<\/a><\/div>\n<div class=\"messagetext\">j\u00e1 \u00e9 subscritor? fa\u00e7a <a href=\"#login-popup\">Login aqui<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23b6dfe e-flex e-con-boxed e-con e-parent\" data-id=\"23b6dfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fe54241 e-con-full e-flex e-con e-child\" data-id=\"fe54241\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f06545 elementor-widget elementor-widget-shortcode\" data-id=\"0f06545\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"simplefavorite-button\" data-postid=\"2941\" data-siteid=\"1\" data-groupid=\"1\" data-favoritecount=\"4\" style=\"box-shadow:none;-webkit-box-shadow:none;-moz-box-shadow:none;border-color:#ffffff;\"><i class=\"sf-icon-star-empty\"><\/i><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2ef104 elementor-widget elementor-widget-html\" data-id=\"d2ef104\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script src=\"https:\/\/ajax.googleapis.com\/ajax\/libs\/jquery\/3.3.1\/jquery.min.js\"><\/script>\n<script>\n$(document).ready(function(){\nvar $temp = $(\"<input>\");\nvar $url = $(location).attr('href');\n$('#btn').on('mouseover', function() {\n    $('#copied').css('display','block');\n  $('#copied-caret').css('display','block');\n  $(\"#copied\").text(\"Copiar Link\");\n});\n$('#btn').on('mouseleave', function() {\n   $('#copied').css('display','none');\n  $('#copied-caret').css('display','none');\n  $(\"#copied\").text(\"Copiar Link\");\n});\n$('#btn').click(function() {\n$(\"body\").append($temp);\n$temp.val($url).select();\ndocument.execCommand(\"copy\");\n$temp.remove();\n$(\"#copied\").text(\"Link Copiado\");\n});\n});\n<\/script>\n<div id=\"btn\">\n<div class=\"elementor-icon\" >\n\t\t\t<svg aria-hidden=\"true\" style=\"font-size:16px; color:#A0A0A0\" class=\"e-font-icon-svg e-fas-link\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M326.612 185.391c59.747 59.809 58.927 155.698.36 214.59-.11.12-.24.25-.36.37l-67.2 67.2c-59.27 59.27-155.699 59.262-214.96 0-59.27-59.26-59.27-155.7 0-214.96l37.106-37.106c9.84-9.84 26.786-3.3 27.294 10.606.648 17.722 3.826 35.527 9.69 52.721 1.986 5.822.567 12.262-3.783 16.612l-13.087 13.087c-28.026 28.026-28.905 73.66-1.155 101.96 28.024 28.579 74.086 28.749 102.325.51l67.2-67.19c28.191-28.191 28.073-73.757 0-101.83-3.701-3.694-7.429-6.564-10.341-8.569a16.037 16.037 0 0 1-6.947-12.606c-.396-10.567 3.348-21.456 11.698-29.806l21.054-21.055c5.521-5.521 14.182-6.199 20.584-1.731a152.482 152.482 0 0 1 20.522 17.197zM467.547 44.449c-59.261-59.262-155.69-59.27-214.96 0l-67.2 67.2c-.12.12-.25.25-.36.37-58.566 58.892-59.387 154.781.36 214.59a152.454 152.454 0 0 0 20.521 17.196c6.402 4.468 15.064 3.789 20.584-1.731l21.054-21.055c8.35-8.35 12.094-19.239 11.698-29.806a16.037 16.037 0 0 0-6.947-12.606c-2.912-2.005-6.64-4.875-10.341-8.569-28.073-28.073-28.191-73.639 0-101.83l67.2-67.19c28.239-28.239 74.3-28.069 102.325.51 27.75 28.3 26.872 73.934-1.155 101.96l-13.087 13.087c-4.35 4.35-5.769 10.79-3.783 16.612 5.864 17.194 9.042 34.999 9.69 52.721.509 13.906 17.454 20.446 27.294 10.606l37.106-37.106c59.271-59.259 59.271-155.699.001-214.959z\"><\/path><\/svg>\t<\/div>\n<\/div>\n<div id=\"copied\" style=\"display: none; font-size: 14px; position: absolute; background-color:#ffffff; padding:4px 8px; border-radius: 10px; text-align:right; top:-4px; right:20px; white-space: nowrap;\"><\/div>\n<div id=\"copied-caret\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d27ae79 e-con-full e-flex e-con e-child\" data-id=\"d27ae79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3ad97b6 e-con-full e-flex e-con e-child\" data-id=\"3ad97b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62bcb7a elementor-widget elementor-widget-heading\" data-id=\"62bcb7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Glutes and Legs<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-744e9b5 e-con-full e-flex e-con e-child\" data-id=\"744e9b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b511ca elementor-widget elementor-widget-heading\" data-id=\"1b511ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">workout yoga<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-690c9f8 e-con-full e-flex e-con e-child\" data-id=\"690c9f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8e47ead e-con-full e-flex e-con e-child\" data-id=\"8e47ead\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-147fc2d elementor-widget elementor-widget-text-editor\" data-id=\"147fc2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Intensidade<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71a5fc8 elementor-widget elementor-widget-global elementor-global-1133 elementor-widget-html\" data-id=\"71a5fc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"display:flex;\">\n<div class=\"dball bgreen1\"><\/div>\n<div class=\"dball bgreen2\"><\/div>\n<div class=\"dball bgreen3\"><\/div>\n<div class=\"dball byellow\"><\/div>\n<div class=\"dball borange\"><\/div>\n<div class=\"dball bgrey\"><\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8749258 e-con-full e-flex e-con e-child\" data-id=\"8749258\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2507b5f elementor-widget elementor-widget-text-editor\" data-id=\"2507b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dificuldade<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85e9d1c elementor-widget elementor-widget-global elementor-global-1910 elementor-widget-html\" data-id=\"85e9d1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"display:flex;\">\n<div class=\"dball bgrey\"><\/div>\n<div class=\"dball bgrey\"><\/div>\n<div class=\"dball bgrey\"><\/div>\n<div class=\"dball bgrey\"><\/div>\n<div class=\"dball bgrey\"><\/div>\n<div class=\"dball bgrey\"><\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab1042e e-grid e-con-boxed e-con e-parent\" data-id=\"ab1042e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2bf7dca e-con-full e-flex e-con e-child\" data-id=\"2bf7dca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82a36b3 elementor-widget elementor-widget-heading\" data-id=\"82a36b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Caracter\u00edsticas:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8ed338 elementor-widget elementor-widget-text-editor\" data-id=\"e8ed338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A pr\u00e1tica oferece uma abordagem equilibrada para quem procura os benef\u00edcios do Yoga tradicional combinados com os desafios f\u00edsicos de um treino mais din\u00e2mico. Esta fus\u00e3o proporciona um treino completo, abordando n\u00e3o apenas a flexibilidade e a consci\u00eancia, mas tamb\u00e9m a for\u00e7a e a resist\u00eancia f\u00edsica.<\/p><ul><li>Integra\u00e7\u00e3o de elementos tradicionais de Yoga com exerc\u00edcios f\u00edsicos, criando uma pr\u00e1tica din\u00e2mica.<\/li><li>Incorpora sequ\u00eancias de movimentos fluidos que desafiam a for\u00e7a, resist\u00eancia e flexibilidade.<\/li><li>Foco no fortalecimento muscular atrav\u00e9s de posturas de Yoga mais desafiadoras e exerc\u00edcios espec\u00edficos.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fad19f elementor-widget elementor-widget-heading\" data-id=\"5fad19f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Benef\u00edcios:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eae4632 elementor-widget elementor-widget-text-editor\" data-id=\"eae4632\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Esta pr\u00e1tica contribui para o fortalecimento global dos m\u00fasculos do corpo.<\/li><li>Combina\u00e7\u00e3o de Yoga tradicional com exerc\u00edcios f\u00edsicos promove o aumento da flexibilidade.<\/li><li>O treino focado em posturas desafia a postura e promove o equil\u00edbrio corporal.<\/li><li>A pr\u00e1tica consciente de movimentos melhora a conex\u00e3o mente-corpo e a consci\u00eancia corporal.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5528003 e-con-full e-flex e-con e-child\" data-id=\"5528003\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e252dc2 elementor-widget__width-inherit elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"e252dc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1776,&quot;columns&quot;:1,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-1776\">.elementor-1776 .elementor-element.elementor-element-bff9af9{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--overflow:hidden;--background-transition:0.3s;border-style:solid;--border-style:solid;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:#E4EDE7;--border-color:#E4EDE7;--border-radius:6px 6px 6px 6px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1776 .elementor-element.elementor-element-bff9af9:not(.elementor-motion-effects-element-type-background), .elementor-1776 .elementor-element.elementor-element-bff9af9 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#CADCD0;}.elementor-1776 .elementor-element.elementor-element-bff9af9:hover{background-color:#A1BAB0;}.elementor-1776 .elementor-element.elementor-element-c071785{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1776 .elementor-element.elementor-element-d360c67{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:6px 6px;--row-gap:6px;--column-gap:6px;--padding-top:10px;--padding-bottom:10px;--padding-left:10px;--padding-right:10px;}.elementor-1776 .elementor-element.elementor-element-895a368{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--gap:6px 6px;--row-gap:6px;--column-gap:6px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1776 .elementor-element.elementor-element-8d9e232 .elementor-heading-title{color:#59524D;}.elementor-1776 .elementor-element.elementor-element-c0dcc10 .elementor-heading-title{font-family:\"Poppins\", Sans-serif;font-size:12px;font-weight:400;text-transform:none;font-style:normal;line-height:16px;letter-spacing:0px;color:var( --e-global-color-text );}.elementor-1776 .elementor-element.elementor-element-822586b{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1776 .elementor-element.elementor-element-c026716 > .elementor-widget-container{padding:0px 0px 0px 0px;border-radius:4px 4px 4px 4px;}.elementor-1776 .elementor-element.elementor-element-c026716.elementor-element{--align-self:center;}@media(min-width:768px){.elementor-1776 .elementor-element.elementor-element-822586b{--width:33px;}}@media(max-width:767px){.elementor-1776 .elementor-element.elementor-element-d360c67{--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:flex-start;--flex-wrap:nowrap;}.elementor-1776 .elementor-element.elementor-element-895a368{--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1776 .elementor-element.elementor-element-822586b{--width:32px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1776 .elementor-element.elementor-element-c026716{width:auto;max-width:auto;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1776\" class=\"elementor elementor-1776 e-loop-item e-loop-item-2855 post-2855 pratica type-pratica status-publish has-post-thumbnail hentry dificuldade-avancado dificuldade-intermedio dificuldade-para-todos dificuldade-principiante tempo-10min intensidade-baixa tema-prana-yoga tema-vinyasa-yoga\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-bff9af9 praticacard e-flex e-con-boxed e-con e-parent\" data-id=\"bff9af9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/beyoga.pt\/en\/pratica\/saudacao-ao-sol-2\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c071785 e-con-full e-flex e-con e-child\" data-id=\"c071785\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbe74cd elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"bbe74cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1440\" height=\"810\" src=\"https:\/\/vz-990e0f77-24f.b-cdn.net\/46489971-d7e5-4b37-ab45-6f3c09c018cf\/thumbnail_fbe6a0ab.jpg\" class=\"attachment-full size-full wp-image-8622\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d360c67 e-con-full e-flex e-con e-child\" data-id=\"d360c67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-895a368 e-con-full e-flex e-con e-child\" data-id=\"895a368\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d9e232 elementor-widget elementor-widget-heading\" data-id=\"8d9e232\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Surya Namaskar<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0dcc10 elementor-widget elementor-widget-heading\" data-id=\"c0dcc10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dura\u00e7\u00e3o: <span>-10 min<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-822586b e-con-full e-flex e-con e-child\" data-id=\"822586b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c026716 elementor-widget-mobile__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"c026716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"simplefavorite-button\" data-postid=\"2855\" data-siteid=\"1\" data-groupid=\"1\" data-favoritecount=\"1\" style=\"box-shadow:none;-webkit-box-shadow:none;-moz-box-shadow:none;border-color:#ffffff;\"><i class=\"sf-icon-star-empty\"><\/i><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1776\" class=\"elementor elementor-1776 e-loop-item e-loop-item-9829 post-9829 pratica type-pratica status-publish has-post-thumbnail hentry dificuldade-for-everyone tempo-60-min intensidade-high intensidade-medium tema-prana-yoga tema-vinyasa-yoga tema-workout-yoga tema-yin-yoga\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-bff9af9 praticacard e-flex e-con-boxed e-con e-parent\" data-id=\"bff9af9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/beyoga.pt\/en\/pratica\/alinhamento-7-chakras-yin-yoga\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c071785 e-con-full e-flex e-con e-child\" data-id=\"c071785\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbe74cd elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"bbe74cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"6000\" height=\"3375\" src=\"https:\/\/vz-990e0f77-24f.b-cdn.net\/ef348cb7-f674-4595-a520-fe4060a0ef86\/thumbnail_2e49c811.jpg\" class=\"attachment-full size-full wp-image-9831\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d360c67 e-con-full e-flex e-con e-child\" data-id=\"d360c67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-895a368 e-con-full e-flex e-con e-child\" data-id=\"895a368\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d9e232 elementor-widget elementor-widget-heading\" data-id=\"8d9e232\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Pr\u00e1tica para alinhamento dos 7 chakras com Yin Yoga<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0dcc10 elementor-widget elementor-widget-heading\" data-id=\"c0dcc10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dura\u00e7\u00e3o: <span>60+ min<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-822586b e-con-full e-flex e-con e-child\" data-id=\"822586b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c026716 elementor-widget-mobile__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"c026716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"simplefavorite-button\" data-postid=\"9829\" data-siteid=\"1\" data-groupid=\"1\" data-favoritecount=\"16\" style=\"box-shadow:none;-webkit-box-shadow:none;-moz-box-shadow:none;border-color:#ffffff;\"><i class=\"sf-icon-star-empty\"><\/i><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":2943,"template":"elementor_header_footer","dificuldade":[10],"tempo":[12],"intensidade":[18,20],"tema":[23],"categ":[],"class_list":["post-2941","pratica","type-pratica","status-publish","has-post-thumbnail","hentry","dificuldade-para-todos","tempo-10min","intensidade-alta","intensidade-media","tema-workout-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gl\u00fateos e Pernas no Yoga | For\u00e7a e Tonifica\u00e7\u00e3o \u2013 BeYoga<\/title>\n<meta name=\"description\" content=\"Fortalece e tonifica gl\u00fateos e pernas com esta pr\u00e1tica de yoga. Trabalha a for\u00e7a, o equil\u00edbrio e a consci\u00eancia corporal. Studio BeYoga.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beyoga.pt\/en\/pratica\/gluteos-e-pernas\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gl\u00fateos e Pernas no Yoga | For\u00e7a e Tonifica\u00e7\u00e3o \u2013 BeYoga\" \/>\n<meta property=\"og:description\" content=\"Fortalece e tonifica gl\u00fateos e pernas com esta pr\u00e1tica de yoga. Trabalha a for\u00e7a, o equil\u00edbrio e a consci\u00eancia corporal. Studio BeYoga.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beyoga.pt\/en\/pratica\/gluteos-e-pernas\/\" \/>\n<meta property=\"og:site_name\" content=\"BeYoga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BeYogabyCarlaGoncalves\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-12T21:39:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vz-990e0f77-24f.b-cdn.net\/ef348cb7-f674-4595-a520-fe4060a0ef86\/thumbnail_2e49c811.jpg\" \/><meta property=\"og:image\" content=\"https:\/\/vz-990e0f77-24f.b-cdn.net\/ef348cb7-f674-4595-a520-fe4060a0ef86\/thumbnail_2e49c811.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"810\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/vz-990e0f77-24f.b-cdn.net\/ef348cb7-f674-4595-a520-fe4060a0ef86\/thumbnail_2e49c811.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/pratica\\\/gluteos-e-pernas\\\/\",\"url\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/pratica\\\/gluteos-e-pernas\\\/\",\"name\":\"Gl\u00fateos e Pernas no Yoga | For\u00e7a e Tonifica\u00e7\u00e3o \u2013 BeYoga\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/pratica\\\/gluteos-e-pernas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/pratica\\\/gluteos-e-pernas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vz-990e0f77-24f.b-cdn.net\\\/49f87579-84ec-4b4f-9bd2-e369b1d5fc70\\\/thumbnail_cc5a6833.jpg\",\"datePublished\":\"2024-10-23T21:20:38+00:00\",\"dateModified\":\"2026-05-12T21:39:38+00:00\",\"description\":\"Fortalece e tonifica gl\u00fateos e pernas com esta pr\u00e1tica de yoga. Trabalha a for\u00e7a, o equil\u00edbrio e a consci\u00eancia corporal. Studio BeYoga.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/pratica\\\/gluteos-e-pernas\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/beyoga.pt\\\/en\\\/pratica\\\/gluteos-e-pernas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/pratica\\\/gluteos-e-pernas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vz-990e0f77-24f.b-cdn.net\\\/49f87579-84ec-4b4f-9bd2-e369b1d5fc70\\\/thumbnail_cc5a6833.jpg\",\"contentUrl\":\"https:\\\/\\\/vz-990e0f77-24f.b-cdn.net\\\/49f87579-84ec-4b4f-9bd2-e369b1d5fc70\\\/thumbnail_cc5a6833.jpg\",\"width\":\"1440\",\"height\":\"810\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/pratica\\\/gluteos-e-pernas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Glutes and Legs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/\",\"name\":\"BeYoga School\",\"description\":\"Escola de Yoga em Portugal \u2014 Forma\u00e7\u00e3o Certificada Yoga Alliance, DGERT e IPDJ\",\"publisher\":{\"@id\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/#organization\"},\"alternateName\":\"BeYoga\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/#organization\",\"name\":\"BeYoga School\",\"alternateName\":\"BeYoga\",\"url\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/beyoga.pt\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/logo-quadrado.jpg\",\"contentUrl\":\"https:\\\/\\\/beyoga.pt\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/logo-quadrado.jpg\",\"width\":625,\"height\":621,\"caption\":\"BeYoga School\"},\"image\":{\"@id\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/beyoga.pt\",\"https:\\\/\\\/www.facebook.com\\\/BeYogabyCarlaGoncalves\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/carlabeyoga\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@BeYogaSchool\"],\"foundingDate\":\"2018\",\"founder\":{\"@type\":\"Person\",\"name\":\"Carla Gon\u00e7alves\",\"jobTitle\":\"Fundadora e Professora Principal (E-RYT 500)\"},\"description\":\"Escola de forma\u00e7\u00e3o de professores de yoga em Portugal, certificada pela DGERT e reconhecida pelo IPDJ. Registered Yoga School (RYS 200 e RYS 300) pela Yoga Alliance. Mais de 200 professores formados desde 2018.\",\"knowsAbout\":[\"Yoga\",\"Forma\u00e7\u00e3o de professores de yoga\",\"Medita\u00e7\u00e3o\",\"Pranayama\",\"Yoga Nidra\",\"Yin Yoga\",\"Yoga Terap\u00eautico\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gl\u00fateos e Pernas no Yoga | For\u00e7a e Tonifica\u00e7\u00e3o \u2013 BeYoga","description":"Fortalece e tonifica gl\u00fateos e pernas com esta pr\u00e1tica de yoga. Trabalha a for\u00e7a, o equil\u00edbrio e a consci\u00eancia corporal. Studio BeYoga.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/beyoga.pt\/en\/pratica\/gluteos-e-pernas\/","og_locale":"pt_PT","og_type":"article","og_title":"Gl\u00fateos e Pernas no Yoga | For\u00e7a e Tonifica\u00e7\u00e3o \u2013 BeYoga","og_description":"Fortalece e tonifica gl\u00fateos e pernas com esta pr\u00e1tica de yoga. Trabalha a for\u00e7a, o equil\u00edbrio e a consci\u00eancia corporal. Studio BeYoga.","og_url":"https:\/\/beyoga.pt\/en\/pratica\/gluteos-e-pernas\/","og_site_name":"BeYoga","article_publisher":"https:\/\/www.facebook.com\/BeYogabyCarlaGoncalves","article_modified_time":"2026-05-12T21:39:38+00:00","og_image":[{"url":"https:\/\/vz-990e0f77-24f.b-cdn.net\/ef348cb7-f674-4595-a520-fe4060a0ef86\/thumbnail_2e49c811.jpg","type":"","width":"","height":""},{"width":1440,"height":810,"url":"https:\/\/vz-990e0f77-24f.b-cdn.net\/ef348cb7-f674-4595-a520-fe4060a0ef86\/thumbnail_2e49c811.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_image":"https:\/\/vz-990e0f77-24f.b-cdn.net\/ef348cb7-f674-4595-a520-fe4060a0ef86\/thumbnail_2e49c811.jpg","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/beyoga.pt\/en\/pratica\/gluteos-e-pernas\/","url":"https:\/\/beyoga.pt\/en\/pratica\/gluteos-e-pernas\/","name":"Gl\u00fateos e Pernas no Yoga | For\u00e7a e Tonifica\u00e7\u00e3o \u2013 BeYoga","isPartOf":{"@id":"https:\/\/beyoga.pt\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/beyoga.pt\/en\/pratica\/gluteos-e-pernas\/#primaryimage"},"image":{"@id":"https:\/\/beyoga.pt\/en\/pratica\/gluteos-e-pernas\/#primaryimage"},"thumbnailUrl":"https:\/\/vz-990e0f77-24f.b-cdn.net\/49f87579-84ec-4b4f-9bd2-e369b1d5fc70\/thumbnail_cc5a6833.jpg","datePublished":"2024-10-23T21:20:38+00:00","dateModified":"2026-05-12T21:39:38+00:00","description":"Fortalece e tonifica gl\u00fateos e pernas com esta pr\u00e1tica de yoga. Trabalha a for\u00e7a, o equil\u00edbrio e a consci\u00eancia corporal. Studio BeYoga.","breadcrumb":{"@id":"https:\/\/beyoga.pt\/en\/pratica\/gluteos-e-pernas\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/beyoga.pt\/en\/pratica\/gluteos-e-pernas\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/beyoga.pt\/en\/pratica\/gluteos-e-pernas\/#primaryimage","url":"https:\/\/vz-990e0f77-24f.b-cdn.net\/49f87579-84ec-4b4f-9bd2-e369b1d5fc70\/thumbnail_cc5a6833.jpg","contentUrl":"https:\/\/vz-990e0f77-24f.b-cdn.net\/49f87579-84ec-4b4f-9bd2-e369b1d5fc70\/thumbnail_cc5a6833.jpg","width":"1440","height":"810"},{"@type":"BreadcrumbList","@id":"https:\/\/beyoga.pt\/en\/pratica\/gluteos-e-pernas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/beyoga.pt\/en\/"},{"@type":"ListItem","position":2,"name":"Glutes and Legs"}]},{"@type":"WebSite","@id":"https:\/\/beyoga.pt\/en\/#website","url":"https:\/\/beyoga.pt\/en\/","name":"BeYoga School","description":"Escola de Yoga em Portugal \u2014 Forma\u00e7\u00e3o Certificada Yoga Alliance, DGERT e IPDJ","publisher":{"@id":"https:\/\/beyoga.pt\/en\/#organization"},"alternateName":"BeYoga","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/beyoga.pt\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/beyoga.pt\/en\/#organization","name":"BeYoga School","alternateName":"BeYoga","url":"https:\/\/beyoga.pt\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/beyoga.pt\/en\/#\/schema\/logo\/image\/","url":"https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/04\/logo-quadrado.jpg","contentUrl":"https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/04\/logo-quadrado.jpg","width":625,"height":621,"caption":"BeYoga School"},"image":{"@id":"https:\/\/beyoga.pt\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/beyoga.pt","https:\/\/www.facebook.com\/BeYogabyCarlaGoncalves","https:\/\/www.linkedin.com\/in\/carlabeyoga\/","https:\/\/www.youtube.com\/@BeYogaSchool"],"foundingDate":"2018","founder":{"@type":"Person","name":"Carla Gon\u00e7alves","jobTitle":"Fundadora e Professora Principal (E-RYT 500)"},"description":"Escola de forma\u00e7\u00e3o de professores de yoga em Portugal, certificada pela DGERT e reconhecida pelo IPDJ. Registered Yoga School (RYS 200 e RYS 300) pela Yoga Alliance. Mais de 200 professores formados desde 2018.","knowsAbout":["Yoga","Forma\u00e7\u00e3o de professores de yoga","Medita\u00e7\u00e3o","Pranayama","Yoga Nidra","Yin Yoga","Yoga Terap\u00eautico"]}]}},"_links":{"self":[{"href":"https:\/\/beyoga.pt\/en\/wp-json\/wp\/v2\/pratica\/2941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beyoga.pt\/en\/wp-json\/wp\/v2\/pratica"}],"about":[{"href":"https:\/\/beyoga.pt\/en\/wp-json\/wp\/v2\/types\/pratica"}],"version-history":[{"count":8,"href":"https:\/\/beyoga.pt\/en\/wp-json\/wp\/v2\/pratica\/2941\/revisions"}],"predecessor-version":[{"id":8898,"href":"https:\/\/beyoga.pt\/en\/wp-json\/wp\/v2\/pratica\/2941\/revisions\/8898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyoga.pt\/en\/wp-json\/wp\/v2\/media\/2943"}],"wp:attachment":[{"href":"https:\/\/beyoga.pt\/en\/wp-json\/wp\/v2\/media?parent=2941"}],"wp:term":[{"taxonomy":"dificuldade","embeddable":true,"href":"https:\/\/beyoga.pt\/en\/wp-json\/wp\/v2\/dificuldade?post=2941"},{"taxonomy":"tempo","embeddable":true,"href":"https:\/\/beyoga.pt\/en\/wp-json\/wp\/v2\/tempo?post=2941"},{"taxonomy":"intensidade","embeddable":true,"href":"https:\/\/beyoga.pt\/en\/wp-json\/wp\/v2\/intensidade?post=2941"},{"taxonomy":"tema","embeddable":true,"href":"https:\/\/beyoga.pt\/en\/wp-json\/wp\/v2\/tema?post=2941"},{"taxonomy":"categ","embeddable":true,"href":"https:\/\/beyoga.pt\/en\/wp-json\/wp\/v2\/categ?post=2941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}