{"id":9794,"date":"2025-03-24T09:00:00","date_gmt":"2025-03-24T09:00:00","guid":{"rendered":"https:\/\/beyoga.pt\/?post_type=pratica&#038;p=9794"},"modified":"2025-03-18T10:16:37","modified_gmt":"2025-03-18T10:16:37","slug":"meditacao-guiada-alinhamento-7-chakras","status":"publish","type":"pratica","link":"https:\/\/beyoga.pt\/en\/pratica\/meditacao-guiada-alinhamento-7-chakras\/","title":{"rendered":"Medita\u00e7\u00e3o Guiada para alinhamento dos 7 chakras"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9794\" class=\"elementor elementor-9794\" data-elementor-post-type=\"pratica\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afe15f9 pratica-video e-flex e-con-boxed e-con e-parent\" data-id=\"afe15f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9fbd8dc e-con-full e-flex e-con e-child\" data-id=\"9fbd8dc\" 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class=\"elementor-element elementor-element-3ad97b6 e-con-full e-flex e-con e-child\" data-id=\"3ad97b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62bcb7a elementor-widget elementor-widget-heading\" data-id=\"62bcb7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Medita\u00e7\u00e3o Guiada para alinhamento dos 7 chakras<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-744e9b5 e-con-full e-flex e-con e-child\" data-id=\"744e9b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e031b1b elementor-widget elementor-widget-heading\" data-id=\"e031b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">medita\u00e7\u00e3o<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-690c9f8 e-con-full e-flex e-con e-child\" data-id=\"690c9f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8e47ead e-con-full e-flex e-con e-child\" data-id=\"8e47ead\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-147fc2d elementor-widget elementor-widget-text-editor\" data-id=\"147fc2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Intensidade<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1730e97 elementor-widget elementor-widget-global elementor-global-1910 elementor-widget-html\" data-id=\"1730e97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"display:flex;\">\n<div class=\"dball bgrey\"><\/div>\n<div class=\"dball bgrey\"><\/div>\n<div class=\"dball bgrey\"><\/div>\n<div class=\"dball bgrey\"><\/div>\n<div class=\"dball bgrey\"><\/div>\n<div class=\"dball bgrey\"><\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8749258 e-con-full e-flex e-con e-child\" data-id=\"8749258\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2507b5f elementor-widget elementor-widget-text-editor\" data-id=\"2507b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dificuldade<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-076e636 elementor-widget elementor-widget-global elementor-global-1910 elementor-widget-html\" data-id=\"076e636\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"display:flex;\">\n<div class=\"dball bgrey\"><\/div>\n<div class=\"dball bgrey\"><\/div>\n<div class=\"dball bgrey\"><\/div>\n<div class=\"dball bgrey\"><\/div>\n<div class=\"dball bgrey\"><\/div>\n<div class=\"dball bgrey\"><\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab1042e e-grid e-con-boxed e-con e-parent\" data-id=\"ab1042e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2bf7dca e-con-full e-flex e-con e-child\" data-id=\"2bf7dca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8ed338 elementor-widget elementor-widget-text-editor\" data-id=\"e8ed338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A <strong>medita\u00e7\u00e3o guiada<\/strong> para o alinhamento dos 7 chakras \u00e9 uma pr\u00e1tica ancestral que tem vindo a ser redescoberta e valorizada na sociedade moderna pelos seus m\u00faltiplos benef\u00edcios para o corpo e a mente. Esta t\u00e9cnica, que envolve a orienta\u00e7\u00e3o para o ajudar a focar e equilibrar os centros de energia do corpo, pode trazer profundos benef\u00edcios para o bem-estar geral.<\/span><\/p><p><span style=\"font-weight: 400;\">Os <strong>chakras<\/strong> s\u00e3o centros de energia localizados ao longo da coluna vertebral, desde a base at\u00e9 ao topo da cabe\u00e7a. Cada um dos sete chakras est\u00e1 associado a diferentes aspectos f\u00edsicos, emocionais e espirituais. Manter estes centros de energia equilibrados e alinhados \u00e9 fundamental para uma vida saud\u00e1vel e harmoniosa. A medita\u00e7\u00e3o guiada \u00e9 uma forma eficaz de alcan\u00e7ar este equil\u00edbrio, oferecendo benef\u00edcios espec\u00edficos para cada chakra.<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Chakra Raiz (Muladhara):<\/strong> Localizado na base da coluna vertebral, o chakra raiz est\u00e1 associado \u00e0 sensa\u00e7\u00e3o de seguran\u00e7a e estabilidade. A medita\u00e7\u00e3o guiada pode ajudar a aterrar e fortalecer a conex\u00e3o com a terra, promovendo uma sensa\u00e7\u00e3o de seguran\u00e7a e apoio na vida quotidiana.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Chakra Sacral (Svadhisthana):<\/strong> Situado na regi\u00e3o do baixo abd\u00f3men, este chakra est\u00e1 ligado \u00e0s emo\u00e7\u00f5es, \u00e0 criatividade e \u00e0 sexualidade. A medita\u00e7\u00e3o guiada pode ajudar a desbloquear e equilibrar as emo\u00e7\u00f5es, promovendo uma maior fluidez criativa e uma express\u00e3o saud\u00e1vel da sexualidade.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Chakra do Plexo Solar (Manipura):<\/strong> Localizado na \u00e1rea do est\u00f4mago, este chakra est\u00e1 associado ao poder pessoal e \u00e0 autoestima. A medita\u00e7\u00e3o guiada pode fortalecer a confian\u00e7a e a determina\u00e7\u00e3o, ajudando a superar medos e inseguran\u00e7as.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Chakra do Cora\u00e7\u00e3o (Anahata):<\/strong> Este chakra, situado no centro do peito, \u00e9 o ponto de equil\u00edbrio entre os chakras inferiores e superiores. Est\u00e1 ligado ao amor, \u00e0 compaix\u00e3o e \u00e0s rela\u00e7\u00f5es. A medita\u00e7\u00e3o guiada pode abrir e equilibrar o chakra do cora\u00e7\u00e3o, promovendo sentimentos de amor incondicional e empatia.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Chakra da Garganta (Vishuddha):<\/strong> Localizado na regi\u00e3o da garganta, este chakra est\u00e1 relacionado com a comunica\u00e7\u00e3o e a express\u00e3o pessoal. A medita\u00e7\u00e3o guiada pode ajudar a limpar bloqueios e a facilitar uma comunica\u00e7\u00e3o clara e aut\u00eantica.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Chakra do Terceiro Olho (Ajna):<\/strong> Situado entre as sobrancelhas, este chakra est\u00e1 associado \u00e0 intui\u00e7\u00e3o e \u00e0 sabedoria interior. A medita\u00e7\u00e3o guiada pode fortalecer a capacidade de intui\u00e7\u00e3o e promover uma vis\u00e3o clara e perspicaz.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Chakra da Coroa (Sahasrara):<\/strong> Localizado no topo da cabe\u00e7a, este chakra est\u00e1 ligado \u00e0 espiritualidade e \u00e0 conex\u00e3o com o universo. A medita\u00e7\u00e3o guiada pode ajudar a abrir este chakra, facilitando uma maior conex\u00e3o com o eu superior e com a consci\u00eancia universal.<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\"><br \/>A medita\u00e7\u00e3o guiada para o alinhamento dos 7 chakras n\u00e3o s\u00f3 promove o equil\u00edbrio energ\u00e9tico, mas tamb\u00e9m oferece benef\u00edcios tang\u00edveis para a sa\u00fade f\u00edsica e mental. Ao equilibrar os chakras, pode-se experimentar uma redu\u00e7\u00e3o do stress e da ansiedade, uma melhoria na qualidade do sono, um aumento da energia e vitalidade, e uma maior clareza mental. Al\u00e9m disso, esta pr\u00e1tica pode fomentar um profundo senso de paz e bem-estar, promovendo uma vida mais harmoniosa e equilibrada.<\/span><\/p><p><span style=\"font-weight: 400;\">Em suma, a medita\u00e7\u00e3o guiada para o alinhamento dos 7 chakras \u00e9 uma ferramenta poderosa para promover a sa\u00fade hol\u00edstica. Ao dedicar tempo para equilibrar os centros de energia do corpo, pode-se alcan\u00e7ar uma maior harmonia entre o corpo, a mente e o esp\u00edrito, conduzindo a uma vida mais plena e satisfat\u00f3ria.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5528003 e-con-full e-flex e-con e-child\" data-id=\"5528003\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e252dc2 elementor-widget__width-inherit elementor-grid-1 elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"e252dc2\" data-element_type=\"widget\" data-e-type=\"widget\" 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.elementor-element.elementor-element-c026716.elementor-element{--align-self:center;}@media(min-width:768px){.elementor-1776 .elementor-element.elementor-element-822586b{--width:33px;}}@media(max-width:767px){.elementor-1776 .elementor-element.elementor-element-d360c67{--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:flex-start;--flex-wrap:nowrap;}.elementor-1776 .elementor-element.elementor-element-895a368{--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1776 .elementor-element.elementor-element-822586b{--width:32px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1776 .elementor-element.elementor-element-c026716{width:auto;max-width:auto;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1776\" class=\"elementor elementor-1776 e-loop-item e-loop-item-2795 post-2795 pratica type-pratica status-publish has-post-thumbnail hentry dificuldade-avancado dificuldade-intermedio dificuldade-para-todos dificuldade-principiante tempo-10-a-20min intensidade-baixa intensidade-media tema-hatha-yoga tema-prana-yoga\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-bff9af9 praticacard e-flex e-con-boxed e-con e-parent\" data-id=\"bff9af9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/beyoga.pt\/en\/pratica\/yoga-pela-manha\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c071785 e-con-full e-flex e-con e-child\" data-id=\"c071785\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbe74cd elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"bbe74cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1440\" height=\"810\" src=\"https:\/\/vz-990e0f77-24f.b-cdn.net\/bd3f5842-796c-49f4-8397-68080ca02637\/thumbnail_bc6a6606.jpg\" class=\"attachment-full size-full wp-image-2797\" alt=\"Yoga pela manh\u00e3, pr\u00e1tica para energizar o corpo e mente no in\u00edcio do dia\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d360c67 e-con-full e-flex e-con e-child\" data-id=\"d360c67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-895a368 e-con-full e-flex e-con e-child\" data-id=\"895a368\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d9e232 elementor-widget elementor-widget-heading\" data-id=\"8d9e232\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Morning Yoga<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0dcc10 elementor-widget elementor-widget-heading\" data-id=\"c0dcc10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dura\u00e7\u00e3o: <span>10 a 20 min<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-822586b e-con-full e-flex e-con e-child\" data-id=\"822586b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c026716 elementor-widget-mobile__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"c026716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"simplefavorite-button\" data-postid=\"2795\" data-siteid=\"1\" data-groupid=\"1\" data-favoritecount=\"11\" style=\"box-shadow:none;-webkit-box-shadow:none;-moz-box-shadow:none;border-color:#ffffff;\"><i class=\"sf-icon-star-empty\"><\/i><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1776\" class=\"elementor elementor-1776 e-loop-item e-loop-item-17612 post-17612 pratica type-pratica status-publish has-post-thumbnail hentry dificuldade-advanced tempo-20-30-min intensidade-high tema-hatha-yoga tema-prana-yoga\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-bff9af9 praticacard e-flex e-con-boxed e-con e-parent\" data-id=\"bff9af9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/beyoga.pt\/en\/pratica\/rebalance-body-and-mind\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c071785 e-con-full e-flex e-con e-child\" data-id=\"c071785\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbe74cd elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"bbe74cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1440\" height=\"810\" src=\"https:\/\/vz-990e0f77-24f.b-cdn.net\/66c6a86e-be86-4a7c-aff2-73288e7b16fb\/thumbnail_c80b04e5.jpg\" class=\"attachment-full size-full wp-image-12926\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d360c67 e-con-full e-flex e-con e-child\" data-id=\"d360c67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-895a368 e-con-full e-flex e-con e-child\" data-id=\"895a368\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d9e232 elementor-widget elementor-widget-heading\" data-id=\"8d9e232\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Rebalance Body and Mind<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0dcc10 elementor-widget elementor-widget-heading\" data-id=\"c0dcc10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dura\u00e7\u00e3o: <span>20\u201330 min<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-822586b e-con-full e-flex e-con e-child\" data-id=\"822586b\" data-element_type=\"container\" data-e-type=\"container\" 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class=\"sf-icon-star-empty\"><\/i><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":9799,"template":"","dificuldade":[10],"tempo":[13],"intensidade":[21],"tema":[27],"categ":[],"class_list":["post-9794","pratica","type-pratica","status-publish","has-post-thumbnail","hentry","dificuldade-para-todos","tempo-10-a-20min","intensidade-relaxamento","tema-meditacao"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Medita\u00e7\u00e3o Guiada para Alinhamento dos 7 Chakras<\/title>\n<meta name=\"description\" content=\"Descubra uma Medita\u00e7\u00e3o Guiada para o alinhamento dos 7 chakras e harmonize a sua energia. 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