{"id":450,"date":"2024-09-16T12:37:01","date_gmt":"2024-09-16T12:37:01","guid":{"rendered":"https:\/\/beyoga.pt\/?post_type=testemunho&#038;p=450"},"modified":"2024-09-16T13:31:57","modified_gmt":"2024-09-16T13:31:57","slug":"testemunho-cristina-costa","status":"publish","type":"testemunho","link":"https:\/\/beyoga.pt\/en\/testemunho\/testemunho-cristina-costa\/","title":{"rendered":"Cristina Costa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"450\" class=\"elementor elementor-450\" data-elementor-post-type=\"testemunho\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63f81f8 e-grid e-con-boxed e-con e-parent\" data-id=\"63f81f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9474725 elementor-widget elementor-widget-image\" data-id=\"9474725\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2024\/09\/cristina-costa-1024x1024.jpg\" class=\"attachment-large size-large wp-image-454\" alt=\"\" srcset=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2024\/09\/cristina-costa-1024x1024.jpg 1024w, https:\/\/beyoga.pt\/wp-content\/uploads\/2024\/09\/cristina-costa-300x300.jpg 300w, https:\/\/beyoga.pt\/wp-content\/uploads\/2024\/09\/cristina-costa-150x150.jpg 150w, https:\/\/beyoga.pt\/wp-content\/uploads\/2024\/09\/cristina-costa-768x768.jpg 768w, https:\/\/beyoga.pt\/wp-content\/uploads\/2024\/09\/cristina-costa.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29369a8 e-con-full e-flex e-con e-child\" data-id=\"29369a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b4f4b3 elementor-widget elementor-widget-heading\" data-id=\"3b4f4b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cristina Costa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d9c08c elementor-widget elementor-widget-heading\" data-id=\"6d9c08c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Aluna de Forma\u00e7\u00e3o.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abbc664 elementor-widget elementor-widget-text-editor\" data-id=\"abbc664\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201cO curso de instrutores de yoga enriqueceu-me com conhecimento em diferentes \u00e1reas\/disciplinas desde a anatomia ao estudo movimento corporal, da hist\u00f3ria \u00e0 filosofia do Yoga. Ofereceu-me v\u00e1rias t\u00e9cnicas e dicas para tornar as minhas aulas extremamente detalhadas e estruturadas, seguindo um fio condutor e objetivos claros.\u00a0<\/p><p>Todos os professores que integram o curso est\u00e3o atentos aos detalhes e procuram verdadeiramente ajudar e potenciar os alunos, corrigindo-os de forma ass\u00eddua e constante na jornada de autoconhecimento de cada um.\u00a0<\/p><p>As aulas do curso\u00a0 s\u00e3o agrad\u00e1veis e com um tato informal, tornando o ambiente de aprendizagem calmo e leve. As aulas tamb\u00e9m despertam naturalmente para a nossa reflex\u00e3o e pesquisa individual, direcionando-nos, consequentemente, para uma jornada de autoconhecimento. A Carla Gon\u00e7alves \u00e9 uma professora muito querida, acess\u00edvel e meiga, que se entrega verdadeiramente de corpo e alma a este prop\u00f3sito de ensinar.\u00a0<\/p><p>Ela potencializa o que h\u00e1 de melhor em cada um de n\u00f3s. Nestas aulas, discrimina\u00e7\u00e3o e competi\u00e7\u00e3o n\u00e3o t\u00eam lugar. Agora como professora de Yoga, n\u00e3o podia sentir-me mais segura. Levo comigo e para as minhas aulas a mesma dedica\u00e7\u00e3o e detalhe que me foram ensinados e transmitidos.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":454,"template":"","testemunho":[],"dificuldade":[],"tempo":[],"intensidade":[],"tema":[],"class_list":["post-450","testemunho","type-testemunho","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BeYoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:site_name\" content=\"BeYoga\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2026\/10\/beyoga-imagem-partilha-2026.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":null,\"url\":\"\",\"name\":\"\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/#website\"},\"inLanguage\":\"en-US\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/\",\"name\":\"BeYoga School\",\"description\":\"Escola de Yoga em Portugal \u2014 Forma\u00e7\u00e3o Certificada Yoga Alliance, DGERT e IPDJ\",\"publisher\":{\"@id\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/#organization\"},\"alternateName\":\"BeYoga\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/#organization\",\"name\":\"BeYoga\",\"alternateName\":\"BeYoga\",\"url\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/beyoga.pt\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/logo-quadrado.jpg\",\"contentUrl\":\"https:\\\/\\\/beyoga.pt\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/logo-quadrado.jpg\",\"width\":625,\"height\":621,\"caption\":\"BeYoga\"},\"image\":{\"@id\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/beyoga.pt\",\"https:\\\/\\\/www.facebook.com\\\/BeYogabyCarlaGoncalves\",\"https:\\\/\\\/app.yogaalliance.org\\\/schoolpublicprofile\\\/0013g00000phZMMAA2\\\/beyoga-school-lisbon-portugal\",\"https:\\\/\\\/www.youtube.com\\\/@BeYogaSchool\",\"https:\\\/\\\/www.tiktok.com\\\/@beyoga.pt\"],\"foundingDate\":\"2018\",\"founder\":{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/beyoga.pt\\\/#\\\/schema\\\/person\\\/carla-goncalves\",\"name\":\"Carla Gon\u00e7alves\"},\"description\":\"Escola de forma\u00e7\u00e3o de professores de yoga em Portugal, certificada pela DGERT e reconhecida pelo IPDJ. 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