{"id":458,"date":"2024-09-16T12:39:37","date_gmt":"2024-09-16T12:39:37","guid":{"rendered":"https:\/\/beyoga.pt\/?post_type=testemunho&#038;p=458"},"modified":"2024-09-16T13:31:49","modified_gmt":"2024-09-16T13:31:49","slug":"testemunho-liliana-bastos","status":"publish","type":"testemunho","link":"https:\/\/beyoga.pt\/en\/testemunho\/testemunho-liliana-bastos\/","title":{"rendered":"Liliana Bastos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"458\" class=\"elementor elementor-458\" data-elementor-post-type=\"testemunho\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63f81f8 e-grid e-con-boxed e-con e-parent\" data-id=\"63f81f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9474725 elementor-widget elementor-widget-image\" data-id=\"9474725\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2024\/09\/liliana-bastos-1024x1024.jpg\" class=\"attachment-large size-large wp-image-465\" alt=\"\" srcset=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2024\/09\/liliana-bastos-1024x1024.jpg 1024w, https:\/\/beyoga.pt\/wp-content\/uploads\/2024\/09\/liliana-bastos-300x300.jpg 300w, https:\/\/beyoga.pt\/wp-content\/uploads\/2024\/09\/liliana-bastos-150x150.jpg 150w, https:\/\/beyoga.pt\/wp-content\/uploads\/2024\/09\/liliana-bastos-768x768.jpg 768w, https:\/\/beyoga.pt\/wp-content\/uploads\/2024\/09\/liliana-bastos.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29369a8 e-con-full e-flex e-con e-child\" data-id=\"29369a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b4f4b3 elementor-widget elementor-widget-heading\" data-id=\"3b4f4b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Liliana Bastos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d9c08c elementor-widget elementor-widget-heading\" data-id=\"6d9c08c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Aluna de Forma\u00e7\u00e3o.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abbc664 elementor-widget elementor-widget-text-editor\" data-id=\"abbc664\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0\u201cEnquanto profissional de sa\u00fade, constato diariamente a import\u00e2ncia que cada componente que constitui o ser humano tem quando falamos de sa\u00fade e bem-estar.<\/p><p>Acredito que uma vida em pleno necessita de um corpo que nos permita experienciar todos os momentos com vitalidade assim como que a componente f\u00edsica \u00e9 indissoci\u00e1vel da emocional e espiritual.<\/p><p>Trabalho predominantemente com clientes com dor persistente e, nestes casos, torna-se fundamental uma interven\u00e7\u00e3o completa que avalia e interv\u00e9m em todas as dimens\u00f5es.<\/p><p>De forma a potenciar os resultados dos meus clientes e estimular a implementa\u00e7\u00e3o de h\u00e1bitos que poderiam aumentar a sua qualidade de vida, procurei ao longo da minha carreira profissional complementar a minha forma\u00e7\u00e3o base como fisioterapeuta com forma\u00e7\u00f5es ligadas ao comportamento humano como a programa\u00e7\u00e3o neurolingu\u00edstica.<\/p><p>Encontrei mais tarde no yoga uma filosofia com a qual me identifico e que me permitia trabalhar todas as minhas dimens\u00f5es simult\u00e2neamente.<\/p><p>Numa primeira inst\u00e2ncia a n\u00edvel pessoal, rapidamente percebi que o yoga permitiria aos meus clientes explorar o seu autoconhecimento e desenvolvimento pessoal para escolhas mais conscientes e direccionadas \u00e0 sua sa\u00fade.<\/p><p>Procurei uma forma\u00e7\u00e3o que conjugasse o conhecimento t\u00e9cnico e biomec\u00e2nico \u00e0 filosofia do yoga e como esta se poderia aplicar \u00e0s diferentes dimens\u00f5es do ser humano.<\/p><p>Com professores dedicados, sempre dispon\u00edveis e atentos \u00e0s necessidades dos alunos, tive acesso a v\u00e1rias ferramentas que me permitiram trazer os benef\u00edcios desta pr\u00e1tica ancestral para a atualidade.<\/p><p>Os m\u00f3dulos est\u00e3o constru\u00eddos de forma a que o conhecimento seja transmitido de forma leve e com o devido tempo para assimilar e praticar. Durante toda a forma\u00e7\u00e3o, somos incentivados ao autoconhecimento e explora\u00e7\u00e3o, o que culmina num per\u00edodo de grande crescimento pessoal.<\/p><p>Por outro lado, fomenta o racioc\u00ednio sem estipular qualquer protocolo, capacitando assim os alunos para que consigam leccionar aulas de grupo ou privadas a um vasto leque populacional. Com bases de anatomia, fisiologia e biomec\u00e2nica aliadas \u00e0 hist\u00f3ria, filosofia e componente energ\u00e9tica, torna-se um curso completo, leccionado de forma ex\u00edmia e sempre profissional.<\/p><p>Ao concluir a forma\u00e7\u00e3o, rapidamente comecei a aplicar na minha pr\u00e1tica ferramentas como, por exemplo, pranayamas (t\u00e9cnicas respirat\u00f3rias) direccionados \u00e0 estimula\u00e7\u00e3o do sistema nervoso parassimp\u00e1tico para redu\u00e7\u00e3o do stress e ansiedade e medita\u00e7\u00e3o. Estas permitiram-me facilitar a jornada de observa\u00e7\u00e3o e o <em>mindset<\/em> de resolu\u00e7\u00e3o de desafios \u00e0s pessoas com quem trabalho.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":465,"template":"","testemunho":[],"dificuldade":[],"tempo":[],"intensidade":[],"tema":[],"class_list":["post-458","testemunho","type-testemunho","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BeYoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:site_name\" content=\"BeYoga\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beyoga.pt\/wp-content\/uploads\/2024\/10\/seo-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":null,\"url\":\"\",\"name\":\"\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/#website\"},\"inLanguage\":\"en-US\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/\",\"name\":\"BeYoga School\",\"description\":\"Escola de Yoga em Portugal \u2014 Forma\u00e7\u00e3o Certificada Yoga Alliance, DGERT e IPDJ\",\"publisher\":{\"@id\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/#organization\"},\"alternateName\":\"BeYoga\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/#organization\",\"name\":\"BeYoga School\",\"alternateName\":\"BeYoga\",\"url\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/beyoga.pt\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/logo-quadrado.jpg\",\"contentUrl\":\"https:\\\/\\\/beyoga.pt\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/logo-quadrado.jpg\",\"width\":625,\"height\":621,\"caption\":\"BeYoga School\"},\"image\":{\"@id\":\"https:\\\/\\\/beyoga.pt\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/beyoga.pt\",\"https:\\\/\\\/www.facebook.com\\\/BeYogabyCarlaGoncalves\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/carlabeyoga\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@BeYogaSchool\"],\"foundingDate\":\"2018\",\"founder\":{\"@type\":\"Person\",\"name\":\"Carla Gon\u00e7alves\",\"jobTitle\":\"Fundadora e Professora Principal (E-RYT 500)\"},\"description\":\"Escola de forma\u00e7\u00e3o de professores de yoga em Portugal, certificada pela DGERT e reconhecida pelo IPDJ. 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