Yoga Classes in Alcântara, Lisbon
A practice open to the whole community.
Every week, BeYoga runs Yoga classes in Alcântara, Lisbon, as part of the Parish Council programme, in a welcoming environment open to people of all ages and levels. Whether it's your first class or you've practised for years, you'll be very welcome.
I want to try a classA space to take care of yourself
Our classes aim for much more than working the body. Throughout the practice we develop:
Flexibility and mobility
Mindful movement for a freer body in everyday life.
Strength and stability
A solid foundation, built safely and at your own pace.
Conscious breathing
Simple techniques that calm the body and mind.
Less stress and anxiety
A weekly moment just for you, to slow down.
Better focus
Attention and presence you take beyond the mat.
Physical, mental and emotional wellbeing
Balance you feel in the practice and beyond it.
Each student practises at their own pace, always guided by experienced teachers.
Practising Yoga doesn't have to be complicated or expensive — all you need is the willingness to begin.
Classes every week
Alcântara, Lisbon · two venuesSchedules are managed by the Alcântara Parish Council and subject to change.
Where do the classes take place?
Junta de Freguesia de Alcântara
The morning classes take place in the main hall of the Alcântara Parish Council, a spacious, comfortable venue prepared to welcome the community.
Address
Rua dos Lusíadas, n.º 13
1300-366 Lisboa
Pavilhão da Escola Básica de Santo Amaro
The 7:00 pm classes take place in the sports hall of the Escola Básica de Santo Amaro, a recent, spacious and bright venue, also in Alcântara.
Address
Rua Filinto Elísio, n.º 31
1349-048 Lisboa
Who teaches the classes?
Classes are led by Carla Gonçalves, founder of BeYoga, and by teachers trained at BeYoga School.
All teachers follow the same teaching methodology, ensuring safe, welcoming classes suited to different levels of practice.
Who can take part?
These classes are open to the whole community and everyone is welcome. As they've run continuously for several years, most participants already practise Yoga regularly — so the classes are currently at an intermediate level.
You'll settle in easily
If you're in good physical shape, exercise fairly regularly, or have had some contact with Yoga before.
Just starting out?
If you've never practised Yoga and are less physically conditioned, you may find the first few classes challenging.
Whatever your starting point, you'll always be welcomed with full support and can progress at your own pace.
How does enrolment work?
These classes are part of the Alcântara Parish Council programme. All enrolment and administrative information is handled directly by the Parish Council.
Everyone is welcome to visit us and try a class before enrolling. It will be a pleasure to welcome you.
Alcântara Parish Council contacts
Frequently asked questions
I've never practised Yoga. Can I join?
Do I need to bring equipment?
Are the classes very difficult?
How do I enrol?
Can I try a class first?
Get to know BeYoga
These classes are part of BeYoga's mission to make Yoga accessible to the community. If, in the future, you'd like to deepen your practice, you can also explore:
