Pranayama CourseThe Power
of Breath
A training dedicated to pranayamas — the yoga breathing techniques that regulate energy, focus and emotional balance.
Over 10 hours, participants learn the theoretical and practical foundations of conscious breathing — to apply safely in personal practice and teaching.
Who this training is for
Yoga Teachers and Instructors
Who want to teach pranayamas with skill, safety and appropriate progression.
Therapists and Wellbeing Professionals
Looking for effective breathing tools for nervous system regulation.
Experienced Practitioners
Who want to deepen their relationship with the breath and elevate their practice.
Objectives
Understand what prana is and the relationship between breath and energy
Learn the physiology of breathing and its effects on the nervous system
Master the fundamental techniques: full yogic breath, Nadi Shodhana and Ujjayi
Learn advanced techniques and retentions with safe progression
Integrate pranayamas into personal practice and teaching
How it works
Training Methodology
Video Lessons
Learn at your own pace and schedule. Study whenever and wherever you like, with 4 months of access.
PDF Materials
Breathing technique guides, practice tables and complementary PDF materials.
Ongoing Support
Questions answered by email and private group. Carla is available throughout the whole training process.
Assessment and Certification
Formative assessments throughout the course and a final exam. Certification recognised by Yoga Alliance, DGERT and IPDJ.
reconhecimento
certification
With 10 hours of training, this course is internationally recognised and brings concrete benefits for your career and your Portuguese tax return (IRS).
4x
Certifications included
Yoga Alliance, DGERT, IPDJ and BeYoga — recognised for teaching, professional practice and personal development.
2
IPDJ Credits
For renewal of the Exercise Professional (TTEF) and Technical Director (DT) titles.
10h
YACEP Continuing Education
Counts towards maintaining your international Yoga Alliance certification.
30%
IRS Tax Deduction
DGERT certification lets you deduct 30% of training expenses — up to €800 per household.
programme
course structure
5 thematic units across 10 hours, with 4 months of access to study at your own pace.
Unit 1 — Foundations of Pranayama
What prana is
Breath and vital energy
Philosophical framework of pranayama
Philosophical framework of pranayama
2H
Unit 2 — Physiology of Breathing
The respiratory system
Efeitos no sistema nervoso
Considerations and contraindications
Considerations and contraindications
2H
Unit 3 — Fundamental Techniques
Full yogic breath
Nadi Shodhana
Ujjayi
Breathing rhythms and ratios
Breathing rhythms and ratios
2H
Unit 4 — Advanced Techniques
Kapalabhati
Bhastrika
Retentions (kumbhaka)
Safe practice progression
Safe practice progression
2H
Unit 5 — Integrating the Practice
Complete breathing sequences
How to apply the techniques safely
Personal practice and teaching
2H
Final Assessment and Certification
Formative assessments throughout the course
Written exam with a minimum mark of 80% to pass
Submission of a complete practice video
Official certificate issued upon approval
final exam
Want to see the full programme?
Get the brochure with the detailed programme, certifications and investment.
What's included
COURSE FEE
175€
Prices include tax · 4 months of access
✓ Access to content for 4 months
✓ Complementary PDF materials
✓ Ongoing support and guidance
✓ 4× Certifications — Yoga Alliance, DGERT, IPDJ, BeYoga
✓ Formative assessments and final exam
PRACTICAL INFORMATION
Access: immediate after enrolment, available 24/7.
Access duration: 4 months from enrolment.
Format: 100% online — pre-recorded video lessons.
Questions: geral@beyoga.pt · +351 927 033 409
E-RYT 500 · Yoga Alliance 2025 · 3,800+ teaching hours
Certified Teacher and Trainer
Carla Gonçalves
Founder · Director of Education · BeYoga School
Founder of BeYoga School, Carla Gonçalves is a Yoga Teacher and Teacher Trainer with more than 3,800 teaching hours recognised by Yoga Alliance.
Throughout the training she is available to answer any questions that arise. At any point in the course you can send your questions directly to the trainer.
suporte
Support and Mentorship
During the course
Our teaching team is always available to support students throughout the journey, whatever questions arise.
By email and private group
Questions answered by email and through a private group. A welcoming, accessible learning environment.
After the training
The BeYoga certificate is recognised for teaching, professional practice and personal development — with ongoing support from the school.
"Join the next generation of conscious teachers, able to care with presence, ethics and sensitivity."
Carla Gonçalves — Founder and Director of Education, BeYoga School
Frequently Asked Questions
Questions?
Is there a course assessment?
BY – There is a final exam which is graded and requires a mark of 80 points or higher to pass
Is the final exam timed?
BY – No, there is no time limit for the final exam.
Is there an email I can contact if I have questions?
BY – Yes! Feel free to email us at carla.goncalves@beyoga.pt if you have any questions.
How do I get my certificate?
BY – To receive the course certificate, you must:Go through all the course content.Take the Final Exam (and score a mark of 80 points or higher).
After completing all the course steps, when do I receive my certificate?
BY – Once the course assessment process is complete, you should receive your certificate by email within 15 days of finishing the course.
If I don't want the certificate, can I skip the Final Exam?
BY – Yes — if you don’t wish to receive the certificate, you don’t need to go through the assessment process.
How long do I have access to the course?
BY – Access to the content is available for 4 months from the date of enrolment.
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