Caring for women at every stage
50 hours of trainingA training that explores the physical, emotional and hormonal changes of pregnancy and the postpartum period, integrating Yoga as a tool for support, balance and wellbeing.
Inclui specific anatomy, pelvic floor, abdominal diastasis, postpartum recovery and the emotional dimension of motherhood — to lead safe, individualised practices.
- Understand the physical, emotional and hormonal changes of pregnancy and the postpartum period
- Adapt postures, breathing and relaxation safely to each stage
- Learn the specific anatomy: pelvic floor and abdominal diastasis
- Support postpartum recovery and the emotional dimension of motherhood
- Lead safe practices, respecting the needs of each participant
Who it's for
Yoga Teachers & Instructors
Who wish to specialise in supporting pregnancy and the postpartum period, with safety and technique.
Health & Wellbeing Professionals
Who want to integrate Yoga as a tool to support women throughout motherhood.
Practitioners & Expectant Mothers
Who seek to experience pregnancy and the postpartum period with more awareness, balance and wellbeing.
In-person or online, live
The training runs over intensive days, from 9am to 6pm, with live guidance.
In person · Lisbon
Pleanum — Rua Madalena Iglésias, 1950-422 Lisbon.
Online · live
Live via Zoom, following the in-person sessions.
Assessment
Submission of a final project for certification.
Datas a anunciar
The 2nd edition is being prepared. Leave your contact details and be the first to hear about the dates and enrolment opening.
Quero ser avisado
Recognised and with benefits
With 50 hours of training, the course is certified by Yoga Alliance, DGERT and IPDJ — with concrete benefits for your career and taxes.
8 units, from pregnancy to postpartum
What's included
- Complete 50-hour training (in-person or online)
- Live guidance with the trainer
- Training materials and content
- Triple certification — Yoga Alliance, DGERT and IPDJ
- Assessment and final project
Nélia Rodrigues
Nélia Rodrigues is BeYoga's lead trainer for Yoga in life's most special stages — pregnancy, the postpartum period and early childhood.
Specialised in Prenatal & Postnatal Yoga and Yoga for Babies & Children and trained in Hatha Yoga Funcional, she has developed a rigorous, safe and deeply sensitive approach that integrates body, mind and emotions at every stage of a woman's life.
"I believe in Yoga as a path of care, presence and balance, adapted to each stage of life."
Have questions?
Is the course in-person or online?
Tem duas modalidades: in-person in Lisbon (Pleanum) or online live (synchronous via Zoom), following the same sessions.
Do I need to be a Yoga teacher?
No. The training is designed for teachers, health and wellbeing professionals, and practitioners (including expectant mothers) who want to deepen the subject safely.
Is the certificate recognised?
Yes. With 50 hours, it is certified by Yoga Alliance, DGERT e IPDJ, and grants credits towards TTEF and DT renewal.
How is it assessed?
Through the submission of a trabalho/projeto final at the end of the training.
When is the next edition?
The dates of the next edition will be announced soon. Leave your contact details to be notified when enrolment opens.
Quanto custa o curso?
The investment is 700€, already with a 30% discount applied. It includes the 50 hours of training, live guidance with the trainer, the materials and the triple certification.
How many hours is the training?
It's 50 hours of training, recognised by Yoga Alliance, DGERT and IPDJ.
Ready to care with presence?
Join the Prenatal & Postnatal Yoga training and bring Yoga to more women, with safety and sensitivity.
