Meditation CourseCalm the Mind
Inhabit the Present
A training dedicated to meditation — a structured path to cultivate mindfulness and transform the relationship between body and mind.
Over 10 hours, participants learn the theoretical foundations and the main meditation techniques — for personal practice and for teaching with confidence.
Who this training is for
Yoga Teachers and Instructors
Who want to integrate meditation into their classes and teach it with confidence and skill.
Therapists and Wellbeing Professionals
Looking for a proven tool for stress management and emotional regulation.
Experienced Practitioners
Who want to build a sustainable meditation habit and deepen their personal practice.
Objectives
Understand what meditation is, its origins and benefits
Learn how the mind works and the most common obstacles
Master the main techniques: breath, mantra, visualisation and body scan
Learn to prepare and lead a meditation session
Build a sustainable daily meditation habit
How it works
Training Methodology
Video Lessons
Learn at your own pace and schedule. Study whenever and wherever you like, with 4 months of access.
PDF Materials
Meditation guides, guided practice scripts and complementary PDF materials.
Ongoing Support
Q&A support via e-mail e private group. A Carla is available throughout the entire training process.
Assessment and Certification
Formative assessments throughout the course e final exam. Certification recognised by Yoga Alliance e DGERT.
recognition
certification
With 10 hours of training, this course is internationally recognised and brings concrete benefits for your career and your Portuguese tax return (IRS).
3x
Certifications included
Yoga Alliance, DGERT e BeYoga — recognised for teaching, professional practice and personal development.
10h
YACEP Continuing Education
Counts towards maintaining your certification internacional Yoga Alliance.
30%
IRS Tax Deduction
DGERT certification lets you deduct 30% of training expenses — up to €800 per household.
programme
course structure
5 thematic units across 10 hours, with 4 months of access to study at your own pace.
Unit 1 — Foundations of Meditation
What meditation is
Origens e filosofia
Myths and proven benefits
Context within the yoga tradition
2H
Unit 2 — Mind and Attention
How the mind works
Mindfulness in daily life
Common obstacles to practice
How to deal with thoughts and distractions
2H
Unit 3 — Meditation Techniques
Breath meditation
Mantra meditation
Visualisation
Body scan
Guided meditation
2H
Unit 4 — How to Meditate
Posture and preparation
Practical guidance and recommendations
Practice duration and progression
Guided practice sessions
Erros comuns a evitar
2H
Unit 5 — Habit and Teaching
How to build a sustainable habit
Integrating meditation into daily life
Leading meditations for others
2H
Final Assessment and Certification
Formative assessments throughout the course
Written exam with a minimum mark of 80% to pass
Submission of a complete practice video
Official certificate issued upon approval
final exam
Want to see the full programme?
Get the brochure with the detailed programme, certifications and investment.
What's included
COURSE FEE
175€
Prices include tax · 4 months of access
✓ Access to content for 4 months
✓ Complementary PDF materials
✓ Ongoing support and guidance
✓ 3× Certifications — Yoga Alliance, DGERT, BeYoga✓ Formative assessments and final exam
PRACTICAL INFORMATION
Access: immediate after enrolment, available 24/7.
Access duration: 4 months from enrolment.
Format: 100% online — pre-recorded video lessons.
Questions: geral@beyoga.pt · +351 927 033 409
E-RYT 500 · Yoga Alliance 2025 · 3,800+ teaching hours
Certified Teacher and Trainer
Carla Gonçalves
Founder · Director of Education · BeYoga School
Founder of BeYoga School, Carla Gonçalves is a Yoga Teacher and Teacher Trainer with more than 3,800 teaching hours recognised by Yoga Alliance.
Throughout the training she is available to answer any questions that arise. At any point in the course you can send your questions directly to the trainer.
suporte
Support and Mentorship
During the course
Our teaching team is always available to support students throughout the journey, whatever questions arise.
By email and private group
Questions answered by email and through a private group. A welcoming, accessible learning environment.
After the training
The BeYoga certificate is recognised for teaching, professional practice and personal development — with ongoing support from the school.
"Join the next generation of conscious teachers, able to care with presence, ethics and sensitivity."
Carla Gonçalves — Founder and Director of Education, BeYoga School
Frequently Asked Questions
Questions?
Is there a course assessment?
BY – There is a final exam which is graded and requires a nota igual ou superior a 80 pontos to pass.
Is the final exam timed?
BY – No, there is no time limit for the final exam.
Is there an email I can contact if I have questions?
BY – Yes! Feel free to email us at carla.goncalves@beyoga.pt if you have any questions.
How do I get my certificate?
BY – To receive the certificate you must: go through all the course content and take the Final Exam with a mark of 80 points or higher.
After completing all the course steps, when do I receive my certificate?
BY – Once the assessment process is complete, you should receive your certificate by email within 15 days of completing the course.
If I don't want the certificate, can I skip the Final Exam?
BY – Yes. If you don’t want the certificate, you don’t need to go through the assessment — you keep access to all the content.
How long do I have access to the course?
BY – Access to the content is available for 4 months from the date of enrolment.
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