Yin Yoga Teacher TrainingThe Stillness That
Transforms
A training devoted to Yin Yoga: passive postures, held for several minutes, which work the connective tissue and the joints.
In 20 hours, you learn the philosophy and anatomy of the practice, the fifteen postures with their modifications, and how to lead a complete class.
Who this training is for
Yoga Teachers and Instructors
Who want to teach Yin Yoga with depth, technique and safety.
Therapists and Wellbeing Professionals
Who want to know a practice of stillness in depth, from philosophy to anatomy.
Experienced Practitioners
Who want to balance dynamic practices with the stillness of yin.
Objectives
Know the history and philosophy of Yin Yoga, yin and yang
Understand connective tissue, tension and compression, and biotensegrity
Know the meridians of Chinese medicine and their link to the practice
Practise the fifteen postures of the course, with their modifications and props
Build and lead a complete class, from the opening to the final relaxation
How it works
Training Methodology
Video and Practices
A video in each topic and ten complete practices, with more than seven hours of classes. Study whenever and wherever you like, with 4 months of access.
Manual and Workbook
The interactive manual, with the posture sheets and the sequences, and the PDF workbook, to print and write in.
Teacher Support
Your questions go by email, straight to Carla, throughout the course.
Assessment and Diploma
A test at the end of each unit, a final exam and a 30-minute class of your own, on video, assessed by Carla. Diploma recognised by Yoga Alliance (YACEP).
recognition
certification
With 20 hours of training, this course is internationally recognised and counts towards your Yoga Alliance continuing education.
2x
Certifications included
Yoga Alliance (YACEP) and BeYoga, recognised in teaching, professional practice and personal development.
4
Months of access
To study at your own pace and wherever you are
20h
YACEP continuing education
Counts towards maintaining your international Yoga Alliance certification.
30 min
Class assessed by Carla
Your final class is assessed one to one by Carla, on video, before your diploma is issued.
programme
course structure
An introduction, four units and a closing section, over 20 hours, with 4 months of access to study at your own pace. The ten practices and the interactive manual are always open.
Course Introduction
Opening session and frequently asked questions
What Yin Yoga is and how it is practised
Introduction to yin and yang
Introduction to anatomy
8 topics
Unit I · History and Philosophy
The history and origin of Yin Yoga
Yin and yang in yoga
Chinese medicine, nadis and meridians
Philosophy, themes and concepts
11 topics
Unit II · Anatomy and Physiology
The link between philosophy and anatomy
Connective tissue and contracture
Tension and compression
Biotensegrity
Stretching and how to reach the connective tissue
9 topics
Unit III · The Postures
The principles of yin postures
Props and modifications
Fifteen postures, one by one, on video
A sheet for each posture, in the manual
18 topics
Unit IV · Teaching Methodology
Elements, themes and structure of a class
The opening, the sequence and the final relaxation
Instruction in practice, reflection and record-keeping
9 topics
Closing · Assessment and Diploma
A test at the end of each unit, for practice
A class of your own, 30 minutes long, recorded on video and assessed by Carla
Final exam of 40 questions, with no time limit; you need 80% to pass
Diploma issued on the course page as soon as you are approved
diploma
Want to see the full programme?
Download the brochure, with the detailed programme, the certification and the fee.
What is included
COURSE FEE
VAT exempt · 4 months of access · English edition from January 2027
✓ Full course access for 4 months
✓ A video in each topic and ten complete practices
✓ Interactive manual and PDF workbook to print
✓ Four tests, final exam and assessment of your class by Carla
✓ 20-hour diploma: Yoga Alliance (YACEP) and BeYoga
✓ Questions by email with your teacher
PRACTICAL INFORMATION
Access: immediately after enrolment, available 24/7.
Access period: 4 months from enrolment.
Format: 100% online, recorded video in English (AI voice translation of Carla’s Portuguese classes, with her own voice), with an interactive manual and workbook.
Questions: geral@beyoga.pt · +351 927 033 409
E-RYT 500 · Yoga Alliance 2025 · 4,000+ teaching hours
Certified Yoga Teacher and Trainer
Carla Gonçalves
Founder · Director of Studies · BeYoga School
Founder of BeYoga School, Carla Gonçalves is a Yoga Teacher and Trainer with more than 4,000 teaching hours recognised by Yoga Alliance.
Throughout the course she is available to answer any question that comes up. At any point you can send your questions directly to her.
support
Support and Tutoring
During the course
Carla follows the course from beginning to end and answers your questions as they arise.
By email
Questions go to carla.goncalves@beyoga.pt. A welcoming and accessible learning environment.
After the course
The BeYoga diploma is recognised in teaching, professional practice and personal development, and the school remains available at geral@beyoga.pt.
“Join the next generation of conscious teachers, able to care with presence, ethics and sensitivity.”
Carla Gonçalves, Founder and Director of Studies, BeYoga School
What our students say
Rated 5.0 from more than 127 Google reviews
“Excellent! A wonderful team that genuinely supports you throughout the whole learning process. They stand out for the professionalism, empathy and care with which they share all their knowledge. Gratitude!”
“BeYoga is much more than a yoga teacher training school. The whole methodology, the strategies and the teaching resources are designed for a consistent and rigorous learning experience. (…)”
“A very enriching experience. It is a very intense process of transformation, but without doubt a very good one, and one where we have all the support we need from the whole team. Thank you all.”
Frequently Asked Questions
Any questions?
Do I need to be a yoga teacher to take this course?
No. The course is designed for yoga teachers and instructors, therapists and wellbeing professionals and experienced practitioners who want to deepen their practice.
Is the course taught in English?
Yes. Carla teaches this course in Portuguese. In the English edition you hear her own voice, translated with AI and reviewed by our team, so that her teaching reaches you directly in English. The manual, workbook and exam were translated from the Portuguese original. The English edition opens in January 2027.
Is the course assessed?
Yes. There is a test at the end of each unit, for practice. For the diploma, there is also a 30-minute class of your own, on video, which Carla assesses, and the final exam, with 80% or more.
Is the final exam timed?
No, there is no time limit for the final exam.
Is there an email I can write to if I have a question?
Yes. Feel free to email carla.goncalves@beyoga.pt with any question.
How do I get the diploma?
To get the diploma you need to:
- Watch all the content and mark each section as complete.
- Submit a Yin Yoga class of your own, 30 minutes long, on video (submitting it opens the Final Exam).
- Take the Final Exam with 80% or more.
Once I have completed every step, when do I get my diploma?
As soon as Carla approves your class, and with the Final Exam done, your diploma is issued: it is available to download on the course page, and you receive an email to let you know.
If I do not want the diploma, can I skip the Final Exam?
Yes. Without the diploma you do not need to submit the class or take the exam. The unit tests are still there, for practice.
How long do I have access to the course?
Access to the content is available for 4 months from the date you enrol. If you need more time, you can extend your access by one more month for 30 €.
Which payment methods do you accept?
Credit or debit card, Apple Pay, Google Pay, in one single payment through Stripe. Access to the course opens as soon as the payment is confirmed.
Will I receive an invoice?
Yes. An invoice is issued for your enrolment. If you need specific billing details on it, such as a company name or a VAT number, write to geral@beyoga.pt.
