Inversions and Arm Balances
A yogic approach inspired by Kali.
A progressive development programme that treats inversions and arm balances not as feats, but as a path of strength, presence and transformation — with method, awareness and safety.
Find out more
Far more than physical challenges
In Yoga, inversions and arm balances are practices of inner and outer inversion. They invite us to shift perspective, to move through fear, and to develop courage, presence and clarity.
This is work that is not only technical, but about our relationship with our own limits — and with what the body is capable of when given the right conditions to grow.
A progressive, conscious and safe path — where strength meets surrender and technique meets presence.
Across four sessions
- 01
Technical construction of inversions
- 02
Progressive development of arm balances
- 03
Integration of bandhas and drishti
- 04
Applied functional strength
- 05
Breath awareness and inner stability
A path to deepen your practice
Regular practitioners
Who want to deepen their practice with method and safety.
Yoga Teacher Training students
Who want to integrate inversions into their training path.
Certified teachers
Who want to teach inversions with awareness, safety and method.
Sabrina Ruan
Thirty-four years working with the human body teach things no manual can convey. Sabrina built her path in fitness with genuine rigour and curiosity — she was a group-class instructor, personal trainer and director of Vivafit spaces in Greater Lisbon.
Bodybuilding, Fitness and CrossFit are part of a story marked by demand and a constant search for balance. Yoga came as a response to that intensity and stayed — as a space of recovery, listening and presence.
It is with this vision that she leads the Inversions and Arm Balances Development Programme at BeYoga: a work of relationship with one's own limits, with trust, and with what the body is capable of when given the right conditions to grow.
BeYoga Pedagogical Coordination
E-RYT 500The programme integrates the pedagogical vision of BeYoga School, coordinated by Carla Gonçalves, founder and lead trainer of the school. With over 3,500 hours of teaching recognised by Yoga Alliance, Carla supervises the training structure, ensuring pedagogical coherence, rigour and alignment with BeYoga's quality standards.
Format, location and investment
Calçada da Tapada 97 B, 1300-242 Lisboa
Instalment payment on request · Limited places
- Physical preparation and functional conditioning videos
- Free BeYoga Studio subscription during the programme
- Complementary technical materials
- Private support group
- Certificate of participation
A recognised school
