Dirga Pranayama: Relaxation and Balance | BeYoga

Conteúdo disponível a subscritores.

já é subscritor? faça Login aqui

Dirga Pranayama

Pranayama

Intensity

Difficulty

Features:

Dirga Pranayama, also known as complete breathing, is a deep breathing practice.

Dirga Pranayama is a deep breathing exercise that uses the entire respiratory system, including abdominal, thoracic and clavicular breathing.

This practice emphasizes conscious breath control, where the practitioner becomes more aware of breathing patterns and learns to regulate the rhythm of the breath according to the needs of the moment.

Benefits:

Regular practice of Dirga Pranayama can induce a state of deep relaxation, helping to reduce levels of stress and anxiety.
By using the full capacity of the lungs, this practice can improve lung capacity and increase respiratory efficiency.
Deep, conscious breathing stimulates the parasympathetic nervous system, promoting the body’s “rest and digest” response, which is crucial for balancing the effects of stress.
Dirga Pranayama increases energy levels by oxygenating the body more effectively and improving blood circulation.
Regular practice helps improve concentration, focus and mental clarity, providing mental health benefits.
Deep, conscious breathing helps to balance emotions, giving you greater control over your emotional responses.
Regular practice can contribute to a more efficient breathing posture on a daily basis, helping to prevent problems related to shallow breathing.

Yoga to Strengthen the spine

Duration: under 10 min

Prática com pranayamas para alinhamento dos 7 chakras

Duration: 60+ min