Yin Yoga CourseThe Stillness That
Transforms
A training dedicated to Yin Yoga — passive, long-held postures that work the fascia, joints and meridians.
Over 20 hours, participants learn the foundations, anatomy and how to lead complete yin practices.
Who this training is for
Yoga Teachers and Instructors
Who want to teach Yin Yoga with depth, skill and safety.
Therapists and Wellbeing Professionals
Looking for a practice of stillness with deep effects on body and mind.
Experienced Practitioners
Who want to balance dynamic practices with the stillness of yin.
Objectives
Understand the foundations and philosophy of Yin Yoga
Learn about fascia and the functional anatomy of yin
Explore the meridians and the energetic dimension of the practice
Master the yin postures and their variations
Build and lead complete yin sequences
How it works
Training Methodology
Video Lessons
Learn at your own pace and schedule. Study whenever and wherever you like, with 4 months of access.
PDF Materials
Maps of yin postures, sequence guides and complementary PDF materials.
Ongoing Support
Questions answered by email and private group. Carla is available throughout the whole training process.
Assessment and Certification
Formative assessments throughout the course and a final exam. Certification recognised by Yoga Alliance, DGERT and IPDJ.
recognition
certification
With 20 hours of training, this course is internationally recognised and brings concrete benefits for your career and your Portuguese tax return (IRS).
4x
Certifications included
Yoga Alliance, DGERT, IPDJ and BeYoga — recognised for teaching, professional practice and personal development.
4
IPDJ Credits
For renewal of the Exercise Professional (TTEF) and Technical Director (DT) titles.
10h
YACEP Continuing Education
Counts towards maintaining your international Yoga Alliance certification.
30%
IRS Tax Deduction
DGERT certification lets you deduct 30% of training expenses — up to €800 per household.
programme
course structure
5 thematic units across 20 hours, with 4 months of access to study at your own pace.
Unit 1 — Foundations of Yin Yoga
What Yin Yoga is
Yin and yang in practice
Principles of yin practice
Principles of yin practice
4H
Unit 2 — Fascia and Anatomy
What fascia is
Deep tissues and joints
Anatomia funcional aplicada
Anatomia funcional aplicada
4H
Unit 3 — Meridians and Energy
Introduction to the meridians
Organs and emotions
The energetic dimension of practice
The energetic dimension of practice
The energetic dimension of practice
4H
Unit 4 — Yin Postures
Essential yin postures
Variations and props
Holding times and safety
Holding times and safety
Holding times and safety
4H
Unit 5 — Sequences and Teaching
Building yin sequences
Leading and language
Complete classes and certification
4H
Final Assessment and Certification
Formative assessments throughout the course
Written exam with a minimum mark of 80% to pass
Submission of a complete practice video
Official certificate issued upon approval
final exam
Want to see the full programme?
Get the brochure with the detailed programme, certifications and investment.
What's included
COURSE FEE
350€
Prices include tax · 4 months of access
✓ Access to content for 4 months
✓ Complementary PDF materials
✓ Ongoing support and guidance
✓ 4× Certifications — Yoga Alliance, DGERT, IPDJ, BeYoga
✓ Formative assessments and final exam
PRACTICAL INFORMATION
Access: immediate after enrolment, available 24/7.
Access duration: 4 months from enrolment.
Format: 100% online — pre-recorded video lessons.
Questions: geral@beyoga.pt · +351 927 033 409
E-RYT 500 · Yoga Alliance 2025 · 3,800+ teaching hours
Certified Teacher and Trainer
Carla Gonçalves
Founder · Director of Education · BeYoga School
Founder of BeYoga School, Carla Gonçalves is a Yoga Teacher and Teacher Trainer with more than 3,800 teaching hours recognised by Yoga Alliance.
Throughout the training she is available to answer any questions that arise. At any point in the course you can send your questions directly to the trainer.
suporte
Support and Mentorship
During the course
Our teaching team is always available to support students throughout the journey, whatever questions arise.
By email and private group
Questions answered by email and through a private group. A welcoming, accessible learning environment.
After the training
The BeYoga certificate is recognised for teaching, professional practice and personal development — with ongoing support from the school.
"Join the next generation of conscious teachers, able to care with presence, ethics and sensitivity."
Carla Gonçalves — Founder and Director of Education, BeYoga School
Frequently Asked Questions
Questions?
Is there a course assessment?
BY – There is a final exam which is graded and requires a mark of 80 points or higher to pass
Is the final exam timed?
BY – No, there is no time limit for the final exam.
Is there an email I can contact if I have questions?
BY – Yes! Feel free to email us at carla.goncalves@beyoga.pt if you have any questions.
How do I get my certificate?
BY – To receive the course certificate, you must:Go through all the course content.Take the Final Exam (and score a mark of 80 points or higher).
After completing all the course steps, when do I receive my certificate?
BY – Once the course assessment process is complete, you should receive your certificate by email within 5 working days of finishing the course.
If I don't want the certificate, can I skip the Final Exam?
BY – Yes — if you don’t wish to receive the certificate, you don’t need to go through the assessment process.
How long do I have access to the course?
BY – Access to the content is available for 4 months from the date of enrolment.
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