BeYoga Online Studio
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Prana Yoga
Kali Mudra
Carla's note
A demanding fourteen-minute flow. The preparation is done kneeling, with shoulders and twists. The central block links Balasana, Adho Mukha Svanasana, plank, Chaturanga Dandasana, Urdhva Mukha Svanasana and Utkatasana, loading the shoulder girdle and the quadriceps. The warriors and Kali Mudra follow, with the fingers interlaced and the index fingers extended, a gesture that focuses the attention before a short Savasana.Carla Gonçalves
The practice, step by step
- 1Shoulders and twists, kneeling
- 2Child's pose, downward dog, plank, chaturanga, upward dog and chair pose
- 3Warriors, Kali Mudra and a short Savasana
If it is your first time
Knees on the floor in the planks and chaturangas, and rest in child's pose whenever needed. In the warriors, a shorter stance.
If you already practise
Chair pose and warriors held to the end of each count, and chaturanga without lowering the knees.
What you need
- mat
About Prana Yoga
Prana Yoga is BeYoga's own approach: a Hatha practice with conscious breathing from beginning to end, where each pose is built with alignment and the transition matters as much as the arrival. It works strength, mobility and attention at the same time.
