Prana Yoga | Power and Strength: Increase your Strength | BeYoga

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Prana Yoga | Power and Strenght

Prana Yoga

Workout Yoga

Intensity

Difficulty

Features:

Integration of traditional yoga elements with physical exercises, creating a dynamic practice.
It incorporates sequences of fluid movements that challenge strength, endurance and flexibility.
Focus on muscle strengthening through more challenging yoga postures and specific exercises.
It includes cardiovascular elements to improve endurance and promote calorie burning.
Series of specific postures with coordinated movements, focusing on posture and body alignment.

Benefits:

This practice contributes to the overall strengthening of the body’s muscles.
Cardiovascular elements of the practice help burn calories, making it beneficial for weight loss goals.
Posture-focused training challenges posture and promotes body balance.
The conscious practice of movement improves the mind-body connection and body awareness.
Cardiovascular elements of the practice contribute to the health of the heart and circulatory system.

Natarajasana

Duração: 20 a 30 min

Kali Mudra

Duração: 10 a 20 min