This practice offers a balanced approach for those looking for the benefits of traditional yoga combined with the physical challenges of a more dynamic workout. This fusion provides a complete workout, addressing not only flexibility and awareness, but also strength and physical endurance.

• Series of specific postures with coordinated movements.
• Continuous flow of movements, synchronized with breathing.
• Emphasis on posture and body alignment.
• It incorporates movements, postures and breathing techniques.
• Stimulates the Kundalini energy at the base of the spine.
• It incorporates sequences of fluid movements that challenge strength, endurance and flexibility.
• It includes cardiovascular elements to improve endurance and promote calorie burning.