BeYoga Online Studio
This practice is part of the Online Studio
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Meditation
Morning Meditation to Energise
Carla's note
A seventeen-minute seated morning meditation with the eyes closed. It begins by establishing the posture and aligning the spine, which remains a point of attention throughout the practice. Observation of the breath and visualisations of light follow, with the breath as the reference to return to whenever the attention wanders. The close carries the feeling into the day before the eyes open.Carla Gonçalves
The practice, step by step
- 1Find the seated posture and align the spine
- 2Observing the breath and visualisation
- 3Carry the feeling into the day and open the eyes
If it is your first time
On a cushion or a chair, with the back straight. If the mind wanders, come back to the breath without judgement; that is what meditation is.
If you already practise
It is worth doing this meditation five days in a row at the same time and noticing the difference.
What you need
- cushion or chair
About Meditation
The guided meditations are seated moments, eyes closed, with attention on the breath, the body or a visualisation. They train the mind as the poses train the body.
