BeYoga Online Studio
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Prana Yoga
Mobility for Beginners
Carla's note
Six minutes of mobility for those starting to practise, with each pose explained slowly. It begins in Tadasana and a gentle Utkatasana, which activates the legs with a moderate bend at the hips and knees. Standing twists and shoulder mobility follow, then Balasana and Uttanasana, which stretch the posterior chain with the spine in flexion. It returns to Tadasana and works as a first practice or as a warm-up before a longer session.Carla Gonçalves
The practice, step by step
- 1Mountain pose and a gentle chair pose
- 2Standing twists and shoulders
- 3Child's pose, Uttanasana and back to mountain pose
If it is your first time
This is the right practice to begin with. Ideally, do each pose as I show it and repeat the video over the first few days.
If you already practise
Works as a quick warm-up before a longer practice.
What you need
- mat
About Prana Yoga
Prana Yoga is BeYoga's own approach: a Hatha practice with conscious breathing from beginning to end, where each pose is built with alignment and the transition matters as much as the arrival. It works strength, mobility and attention at the same time.
