BeYoga Online Studio
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Prana Yoga
The Warrior's Awakening
Carla's note
A five-minute standing sequence. It starts in Tadasana, opening the shoulders with the hands in Anjali Mudra, and moves into Trikonasana on each side, which lengthens the hamstrings and adductors of the front leg and opens the side of the torso. It ends with one Surya Namaskar with plank, Chaturanga Dandasana, Urdhva Mukha Svanasana and Adho Mukha Svanasana. It works as activation before a class, a meeting or a long day.Carla Gonçalves
The practice, step by step
- 1Mountain pose and shoulder opening, with the hands at the heart
- 2Trikonasana on each side
- 3One Sun Salutation with plank, chaturanga, upward dog and downward dog
If it is your first time
In triangle pose, the hand rests on the shin rather than on the floor. In the salutation, knees on the floor in plank. Five minutes is enough to do everything calmly.
If you already practise
Do the salutation twice, once slowly and once at the pace of the breath, and hold triangle for five breaths on each side.
What you need
- mat
About Prana Yoga
Prana Yoga is BeYoga's own approach: a Hatha practice with conscious breathing from beginning to end, where each pose is built with alignment and the transition matters as much as the arrival. It works strength, mobility and attention at the same time.
