Active Yoga for Everyone: Energy and Well-Being | BeYoga

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Active Yoga

Prana yoga

Vinyasa Yoga

Intensity

Difficulty

Features:

Series of specific postures with coordinated movements.
Continuous flow of movements, synchronized with breathing.
Emphasis on posture and body alignment.
Breathing exercises – Pranayamas
Gradual progression of postures.
Smooth transitions between postures.
It incorporates movements, postures and breathing techniques.
Stimulates the Kundalini energy at the base of the spine.

Benefits:

Strengthens muscles and joints.
Develops physical and mental endurance.
Improves strength and flexibility.
Promotes physical and mental balance.
Stimulates circulation and promotes agility.
Awakens vital energy and promotes mental clarity.
Strengthens and tones the body in a balanced way.
Strengthens the nervous system.
Increased cardiovascular endurance.
Stimulates circulation and promotes agility.

Garudasana

Duração: 10 a 20 min

Toning Flow

Duração: 20 a 30 min