Workout Flow | High Intensity: Strength and Endurance | BeYoga

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Workout Flow

Workout Yoga

Vinyasa Yoga

Intensity

Difficulty

Features:

Emphasis on posture and body alignment.
Integration of traditional Yoga elements with physical exercises, creating a dynamic practice.
It incorporates sequences of fluid movements that challenge strength, endurance and flexibility.
Focus on muscle strengthening through more challenging Yoga postures and specific exercises.
It includes cardiovascular elements to improve endurance and promote calorie burning.

Benefits:

This practice contributes to the overall strengthening of the body’s muscles.
Combining traditional Yoga with physical exercises promotes increased flexibility.
Cardiovascular elements of the practice help burn calories, making it beneficial for weight loss goals.
Posture-focused training challenges posture and promotes body balance.
Promotes physical and mental balance with a focus on increasing strength and flexibility.
The conscious practice of movement improves the mind-body connection and body awareness.

Utthita Hasta Padangusthasana

Duração: 46 a 60 min

Moon Salutation

Duração: 20 a 30 min