Yoga Nidra CourseRest
to Awaken
A training dedicated to Yoga Nidra — the state of deep relaxation between wakefulness and sleep, also known as the hypnagogic state.
Over 10 hours, participants learn to lead safe, transformative Yoga Nidra practices — including the study of the Sankalpa, the intention that guides the practice and fosters deep change.
Who this training is for
Yoga Teachers and Instructors
Who want to teach Yoga Nidra with confidence, skill and safety.
Therapists and Wellbeing Professionals
Looking for an effective tool for deep relaxation and nervous system regulation.
Experienced Practitioners
Who want to reduce stress, improve sleep and deepen their personal practice.
Objectives
Understand what Yoga Nidra is, its origins and philosophy
Learn about the hypnagogic state and the stages of the practice
Learn to set and work with a Sankalpa — the intention that guides the practice
Learn to prepare and lead a complete Yoga Nidra session
Apply Yoga Nidra to improve sleep and reduce stress
How it works
Training Methodology
Video Lessons
Learn at your own pace and schedule. Study whenever and wherever you like, with 4 months of access.
PDF Materials
Yoga Nidra scripts, practice guides and complementary PDF materials.
Ongoing Support
Questions answered by email and private group. Carla is available throughout the whole training process.
Assessment and Certification
Formative assessments throughout the course e final exam. Certification recognised by Yoga Alliance, DGERT and IPDJ.
recognition
certification
With 10 hours of training, this course is internationally recognised and brings concrete benefits for your career and your Portuguese tax return (IRS).
4x
Certifications included
Yoga Alliance, DGERT, IPDJ e BeYoga — recognised for teaching, professional practice and personal development.
2
IPDJ Credits
For renewal of the Exercise Professional (TTEF) and Technical Director (DT) titles.
10h
YACEP Continuing Education
Counts towards maintaining your certification internacional Yoga Alliance.
30%
IRS Tax Deduction
DGERT certification lets you deduct 30% of training expenses — up to €800 per household.
programme
course structure
5 thematic units across 10 hours, with 4 months of access to study at your own pace.
Unit 1 — Foundations of Yoga Nidra
Definition of Yoga Nidra
The hypnagogic state
Origins and Philosophy of Yoga Nidra
The practice within the yoga tradition
2H
Unit 2 — Benefits and Applications
Benefits of Yoga Nidra
Efeitos no stress e no sistema nervoso
Yoga Nidra for Sleep
Applications in personal practice and teaching
2H
Unit 3 — O Sankalpa
What the Sankalpa is
Setting a Sankalpa
Sankalpa self-reflection practice
How to formulate an effective personal intention
Integrating the Sankalpa into the practice
2H
Unit 4 — The Stages of Yoga Nidra
What the stages of Yoga Nidra are
Rotation of consciousness and breath
Visualisation and the return of the Sankalpa
Physiological effects of each stage
Leading the experience safely
2H
Unit 5 — Preparation and Teaching
Preparing the space and the students
How to lead and adapt a Yoga Nidra script
Annotated example of a Yoga Nidra script
2H
Final Assessment and Certification
Formative assessments throughout the course
Written exam with a minimum mark of 80% to pass
Certificate issued after passing the final exam
Official certificate issued upon approval
final exam
Want to see the full programme?
Get the brochure with the detailed programme, certifications and investment.
What's included
COURSE FEE
175€
Prices include tax · 4 months of access
✓ Access to content for 4 months
✓ Complementary PDF materials
✓ Ongoing support and guidance
✓ 4× Certifications — Yoga Alliance, DGERT, IPDJ, BeYoga
✓ Formative assessments and final exam
PRACTICAL INFORMATION
Access: immediate after enrolment, available 24/7.
Access duration: 4 months from enrolment.
Format: 100% online — pre-recorded video lessons.
Questions: geral@beyoga.pt · +351 927 033 409
E-RYT 500 · Yoga Alliance 2025 · 3,800+ teaching hours
Certified Teacher and Trainer
Carla Gonçalves
Founder · Director of Education · BeYoga School
Founder of BeYoga School, Carla Gonçalves is a Yoga Teacher and Teacher Trainer with more than 3,800 teaching hours recognised by Yoga Alliance.
Throughout the training she is available to answer any questions that arise. At any point in the course you can send your questions directly to the trainer.
suporte
Support and Mentorship
During the course
Our teaching team is always available to support students throughout the journey, whatever questions arise.
By email and private group
Questions answered by email and through a private group. A welcoming, accessible learning environment.
After the training
The BeYoga certificate is recognised for teaching, professional practice and personal development — with ongoing support from the school.
"Join the next generation of conscious teachers, able to care with presence, ethics and sensitivity."
Carla Gonçalves — Founder and Director of Education, BeYoga School
Frequently Asked Questions
Questions?
Is there a course assessment?
BY – There is a final exam which is graded and requires a nota igual ou superior a 80% to pass.
Is the final exam timed?
BY – No, there is no time limit for the final exam.
Is there an email I can contact if I have questions?
BY – Yes! Feel free to email us at carla.goncalves@beyoga.pt if you have any questions.
How do I get my certificate?
BY – To receive the certificate you must go through all the course content and take the Final Exam with a mark of 80% or higher.
After completing all the steps, when do I receive my certificate?
BY – Once the assessment process is complete, you should receive your certificate by email within 15 days of completing the course.
If I don't want the certificate, can I skip the Final Exam?
BY – Yes. If you don’t want the certificate, you don’t need to go through the assessment — you keep access to all the content.
How long do I have access to the course?
BY – Access to the content is available for 4 months from the date of enrolment.
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