Nadi Shodhana Pranayama: Deep Breathing | BeYoga

Conteúdo disponível a subscritores.

já é subscritor? faça Login aqui

Nadi Shodhana Pranayama

Pranayama

Intensity

Difficulty

Features:

Nadi Shodhana Pranayama, also known as alternate breathing, is a breathing practice that stands out for its calming effect.

This technique involves alternating breathing between the nostrils. The practitioner uses their fingers to block one nostril while inhaling and exhaling through the other, and then alternates.
Nadi Shodhana is often practiced with a rhythmic breathing pattern, where the count of inhalation, retention and exhalation times is balanced.
“Nadi” refers to the energy channels in the body, and “Shodhana” means purification. Therefore, this practice aims to purify the energy channels in the body, promoting a smooth and balanced flow of vital energy.

Benefits:

Alternating breathing between the nostrils aims to balance the activity of the cerebral hemispheres, promoting mental harmony.
The regular practice of Nadi Shodhana helps to reduce stress and anxiety levels, as it induces a state of calm and relaxation.
The technique helps to calm the mind, which can result in improved concentration and focus.
Similar to Dirga Pranayama, Nadi Shodhana also stimulates the parasympathetic nervous system, promoting a state of relaxation.
The practice helps to develop conscious control of breathing, which can be useful in stressful or agitated situations.
Reducing stress and promoting relaxation can help improve sleep quality.
Nadi Shodhana is believed to help detoxify the energy channels, facilitating a smoother and healthier flow of prana (vital energy).

Breathe and Mobility

Duration: under 10 min

Yoga for a healthy heart

Duration: 20–30 min