10h · Beginner
Meditation
Calm the mind, inhabit the present
The theoretical foundations and the main meditation techniques — for personal practice and to teach with confidence.
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Specialised training 100% online — study at your own pace, with triple certification recognised internationally.
Courses designed for deep, flexible learning — no fixed schedules, with close support from start to finish.
Video lessons, practices and reflection exercises. Study whenever and wherever you want.
Yoga Alliance, DGERT e IPDJ. You receive a digital diploma on completion.
Available right after payment, for 4 months, under Account > Your Courses.
Our team of trainers supports you and answers questions throughout the course.
Filter the courses by what you're looking for. You can combine several — many students take more than one.
10h · Beginner
The theoretical foundations and the main meditation techniques — for personal practice and to teach with confidence.
Learn more
10h · Beginner
The breathing techniques of yoga that regulate energy, focus and emotional balance, with safe progression.
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10h · Beginner
Deep relaxation between waking and sleep. Reduce stress, improve sleep and trabalhe o Sankalpa.
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20h · Intermediate
Long-held, passive postures that work the fascia, the joints e os meridianos. Foundations, anatomy and guiding practice.
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30h · Intermediate
Passive practices with props for deep regeneration of body and sistema nervoso. Build and lead restorative classes.
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20h · Specialisation
Yoga as a therapeutic tool, safe and conscious. Adapt the practice to different clinical and emotional conditions.
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10h · Inclusive
Adapt postures and breathing techniques using the chair as support. Classes safe and inclusive for seniors and special populations.
Learn moreCombine complementary courses and go deep into a full area, while saving on the investment.
The complete bundle for those who want to work with special populations, from therapeutic theory to adapted chair practice.
The essential duo to calm the mind e master the breath — the foundation of any conscious practice.
A specialised, live training to support women through pregnancy and postpartum with safety, sensitivity and technique.
All courses carry the highest certification possible, guaranteeing quality at every step — from content organisation to the assessment criteria.
After enrolment and payment, the course is available immediately under Account > Your Courses. You have 4 months to complete it, at your own pace, 24/7.
By final open-book multiple-choice exam (minimum passing grade 80%) and, in some courses, by submitting a practice video. There's no time limit on the exam.
Only if you want the certificate. You can access all content without taking the exam — access continues for os 4 months all the same.
Yes. All courses are certified by Yoga Alliance, DGERT e IPDJ, with international recognition and YACEP hours.
Yes. If you need more time, you can extend access by 1 more month for a fee of 30€.
Payments are processed securely via Stripe. For details on pricing, discounts and current offers, contact us.
Tell us what you're looking for and we'll help you choose the right course for your moment and your goals.
Programa das 10 horas, certificações e investimento. Preencha os dados e receba a brochura em PDF.
Os seus dados são usados apenas para lhe enviar informação sobre o curso. Sem spam.
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Pagamentos seguros via Stripe
Programa das 20 horas, certificações e investimento. Preencha os dados e receba a brochura em PDF.
Os seus dados são usados apenas para lhe enviar informação sobre o curso. Sem spam.
Programa das 10 horas, certificações e investimento. Preencha os dados e receba a brochura em PDF.
Os seus dados são usados apenas para lhe enviar informação sobre o curso. Sem spam.
Programa das 10 horas, certificações e investimento. Preencha os dados e receba a brochura em PDF.
Os seus dados são usados apenas para lhe enviar informação sobre o curso. Sem spam.
Programa das 10 horas, certificações e investimento. Preencha os dados e receba a brochura em PDF.
Os seus dados são usados apenas para lhe enviar informação sobre o curso. Sem spam.
Programa das 30 horas, certificações e investimento. Preencha os dados e receba a brochura em PDF.
Os seus dados são usados apenas para lhe enviar informação sobre o curso. Sem spam.
Programa das 20 horas, certificações e investimento. Preencha os dados e receba a brochura em PDF.
Os seus dados são usados apenas para lhe enviar informação sobre o curso. Sem spam.
